資源簡介

應(yīng)用文寫作
假如你是李華，你的好朋友 Alice 來信說她即將參加一場馬拉松比賽，但由于第一次參賽，深感焦慮，不知該如何準備。請根據(jù)下面提示給她寫一封建議信。
內(nèi)容包括：1.表示慰問；2.備賽建議；3.表達祝福。
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
一、寫作提綱
第一段：表達慰問
開篇點明收到來信，對 Alice 即將參加馬拉松比賽表示祝賀，緊接著用共情的語句表達理解她作為首次參賽者的焦慮心情，如提及自己也曾面對新挑戰(zhàn)時忐忑不安，以此拉近與對方距離，讓安慰更具真誠感。
用溫和、鼓勵的話語開啟下文對備賽建議的闡述，向 Alice 傳遞 “別擔(dān)心，我來幫你” 的信息。
第二段：備賽建議
身體訓(xùn)練方面：
強調(diào)制定合理訓(xùn)練計劃的重要性，建議前期以耐力訓(xùn)練為主，像每周安排固定次數(shù)的長跑，每次距離逐漸遞增，詳細說明遞增幅度，例如從最初的 5 公里逐步增加到 15 公里，同時穿插適量的間歇跑訓(xùn)練來提升速度，解釋間歇跑的操作方式，如快跑一段距離后慢跑恢復(fù)，循環(huán)進行。
提及力量訓(xùn)練不可或缺，推薦針對腿部、核心肌群的訓(xùn)練動作，如深蹲、平板支撐，具體說明每個動作的要領(lǐng)、頻次及注意事項，提醒訓(xùn)練前后要充分拉伸，避免受傷。
裝備準備方面：
重點介紹跑鞋的選擇，提醒要根據(jù)自己的腳型、跑步習(xí)慣挑選合適的款式，去專業(yè)運動商店試穿，確保舒適度，列舉一些知名跑鞋品牌供參考；同時提及運動服裝需透氣、吸汗，以保持跑步過程中的干爽舒適。
心理調(diào)適方面：
分享應(yīng)對比賽壓力的心理技巧，鼓勵 Alice 進行積極的自我暗示，每天對著鏡子告訴自己 “我可以”，當(dāng)焦慮情緒出現(xiàn)時，采用深呼吸法，詳細講解深呼吸的步驟，即慢慢地吸氣，讓空氣充滿腹部，再緩緩地呼氣，重復(fù)幾次，幫助放松身心。
第三段：表達祝福
總結(jié)前文建議，再次向 Alice 強調(diào)只要做好充分準備，定能享受比賽過程，用充滿信心的語句給予她力量。
送上真摯的祝福，希望她在馬拉松比賽中取得理想成績，跑出風(fēng)采，同時表達期待賽后分享喜悅的心情，讓信件結(jié)尾溫暖而有力。
二、語言積累
I was overjoyed to receive your letter and learned that you’re about to take on the challenge of a marathon. Congratulations!（收到你的信我很高興，得知你即將迎接馬拉松挑戰(zhàn)，恭喜?。?br/>I can totally understand your anxiety as it’s your first time participating. I remember feeling the same way when I first [具體新挑戰(zhàn)事件], but trust me, with proper preparation, you’ll do great.（我完全理解你作為首次參賽的焦慮，我記得我第一次 [具體新挑戰(zhàn)事件] 時也有同樣感受，但相信我，做好充分準備，你會很棒的。）
When it comes to training, a well-structured plan is crucial. Start with endurance training, like running long distances regularly. You could gradually increase the mileage from 5 kilometers to 15 kilometers per week.（說到訓(xùn)練，一個合理的計劃至關(guān)重要。從耐力訓(xùn)練開始，比如定期長跑，你可以每周逐步將里程從 5 公里增加到 15 公里。）
Incorporate some interval training to boost your speed. For example, sprint for a short distance and then jog to recover, repeating this cycle several times.（加入一些間歇跑訓(xùn)練來提升速度，例如快跑一小段距離后慢跑恢復(fù)，重復(fù)這個循環(huán)幾次。）
Don’t forget about strength training. Squats and plank exercises are excellent for strengthening your legs and core muscles. Do [具體頻次] sets of [每組個數(shù)] each, and remember to stretch thoroughly before and after training to prevent injuries.（別忘了力量訓(xùn)練，深蹲和平板支撐對強化腿部和核心肌群很棒。每組做 [具體頻次] 次，每次 [每組個數(shù)] 個，記住訓(xùn)練前后要充分拉伸，避免受傷。）
Choosing the right running shoes is vital. Go to a professional sports store and try on different pairs according to your foot type and running habits. Brands like [列舉品牌] are quite popular and reliable.（選擇合適的跑鞋至關(guān)重要。去專業(yè)運動商店，根據(jù)腳型和跑步習(xí)慣試穿不同的鞋子。像 [列舉品牌] 等品牌很受歡迎且可靠。）
Wear breathable and sweat-wicking sportswear to keep you dry and comfortable during the run.（穿透氣、吸汗的運動服裝，讓你在跑步過程中保持干爽舒適。）
To deal with stress, positive self-talk is a great tool. Stand in front of the mirror every day and tell yourself “I can do it”.（為應(yīng)對壓力，積極的自我暗示是個好辦法。每天站在鏡子前告訴自己 “我可以”。）
When anxiety creeps in, practice deep breathing. Slowly inhale, filling your abdomen with air, and then exhale slowly. Repeat this several times to relax your body and mind.（當(dāng)焦慮來襲，練習(xí)深呼吸。慢慢地吸氣，讓空氣充滿腹部，再緩緩地呼氣，重復(fù)幾次，放松身心。）
I believe that as long as you make full preparations, you’ll surely enjoy the race and achieve excellent results. Good luck! I can’t wait to hear about your wonderful experience after the race.（我相信只要你做好充分準備，你一定會享受比賽并取得優(yōu)異成績。祝你好運！我迫不及待想在賽后聽你分享精彩經(jīng)歷了。）
三、寫作示范
第一篇
Dear Alice,
I was thrilled to get your letter and heard the exciting news that you’re going to run a marathon! What an achievement! But I also sensed your uneasiness as it’s your first time. Don’t worry, I’ve been through similar situations and I’m here to help.
For training, start by mapping out a sensible routine. In the beginning, focus on building your endurance. Try to go for a long run three times a week, and steadily expand the distance. Maybe start with 6 kilometers and work your way up to 18 kilometers over a few weeks. Also, sprinkle in some interval training. Sprint for 200 meters, then jog for 400 meters, repeating this about 5 times each session. Strength training is equally important. Do 3 sets of 15 squats and 2 sets of 60-second plank holds every other day. Always remember to stretch well before and after workouts.
When it comes to gear, pick the right running shoes. Head to a specialized store and take your time finding the perfect fit. Brands such as Asics and Brooks are known for their quality. And don’t forget comfy, breathable sportswear.
Mentally, stay positive. Every morning, look at yourself in the mirror and affirm “I am strong and ready”. If stress hits, take slow, deep breaths. Inhale deeply for 5 seconds, hold for 3 seconds, and exhale slowly for 7 seconds.
I have full confidence in you. As long as you prepare thoroughly, you’ll not only finish the race but have a great time doing it. Best of luck! I look forward to sharing your victory after the race.
Yours,
Li Hua
第二篇
Dear Alice,
Hi there! Received your letter and I’m so happy for you about the upcoming marathon, yet I understand your concerns being a first-timer. I felt just as jittery when I first [mention your relevant experience]. But fret not!
Let’s talk training. You need to have a step-by-step plan. Begin with long-distance running, say, twice a week, starting at 4 kilometers and increasing by 2 kilometers each week until you reach 16 kilometers. Mix in some interval runs where you dash for 100 meters and recover with a 300-meter jog, repeating 8 times. For strength work, focus on your legs and core. Do sets of 20 lunges and 3 sets of 45-second side planks three times a week. And stretching is a must, both pre and post-training.
Regarding equipment, your shoes matter most. Visit a professional shop and test out shoes based on your foot’s arch and running style. Brands like Nike and Adidas offer a wide range. Also, get some moisture-wicking tops and shorts to keep you cool.
Psychologically, practice positive self-talk. Write down motivational phrases like “I am capable” and read them aloud daily. When anxiety surfaces, use the 4-7-8 breathing technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
I know you can do this. Prepare well and you’ll conquer the marathon. Wishing you all the best! Can’t wait to hear your story after the event.
Yours,
Li Hua
第三篇
Dear Alice,
I was delighted to open your letter and learn that you’re stepping up to the marathon plate! What a brave move! But I know the butterflies in your stomach as it’s your first rodeo. I’ve been there, and I want to share some tips to calm your nerves.
Training-wise, design a comprehensive plan. Initiate with endurance runs, scheduling them four times a week. Start at 5 kilometers and incrementally bump it up to 20 kilometers over the next few weeks. Add interval training: sprint 300 meters, then jog 500 meters, repeating 6 times. For strength training, do 4 sets of 15 calf raises and 3 sets of 30-second back extensions twice a week. And don’t skip the stretching, it’s your injury prevention shield.
In terms of gear, your running shoes should be your top priority. Go to a running specialty store and get professionally fitted. Brands like New Balance and Saucony are great choices. Also, equip yourself with breathable sportswear that wicks away sweat.
Mentally, boost your confidence. Every night before bed, visualize yourself crossing the finish line strong. When stress comes knocking, take deep breaths: inhale slowly, feeling the air fill your lungs, then exhale gently. Repeat until you feel relaxed.
I believe you have what it takes. With proper preparation, you’ll rock the marathon. Good luck! I’m eager to hear all about it after you finish.
Yours,
Li Hua
范文
Dear Alice,
Learning that you're feeling anxious about the upcoming marathon, I quite understand your feeling as a first-timer, but please know that you have my full support.
To ease your nerves and help you prepare effectively, I recommend you follow a gradual training plan that builds up your endurance. Mix long runs with shorter, faster ones to improve your speed and endurance. Don't forget to properly warm up and stretch before each workout. It might also be beneficial to join a local running group or find a running buddy for encouragement. Finally, ensure you have suitable running shoes and comfortable clothing.
You can do this, Alice! Have faith in yourself, remain resolute, and relish every moment of the marathon. Good luck on your thrilling journey! （126字）
Yours，
Li Hua

展開更多......

收起↑