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應用文寫作
假定你是李華,你的外國朋友 Tom 告訴你,他最近因為缺乏鍛煉而感到身體不適。請你給他回一封電子郵件,內容包括:
1.強調定期鍛煉的好處;
2.提出具體的鍛煉建議。
注意:
1.寫作詞數應為 80 個左右;
2.請按如下格式在答題卡的相應位置作答,
Dear Tom, Yours, Li Hua
寫作提綱
第一段：表達對 Tom 身體不適的關心，引出寫信目的是分享鍛煉相關內容。
第二段：詳細闡述定期鍛煉的好處，如增強體質、改善心情、提升睡眠質量等，并給出具體鍛煉建議，像慢跑、騎自行車、室內健身操等，說明每種運動的適宜頻率和強度。
第三段：鼓勵 Tom 行動起來，表達對他恢復健康的期待。
語言積累
I'm really sorry to hear that you haven't been feeling well due to lack of exercise.（聽說你因為缺乏鍛煉身體不舒服，我真的很難過。）
Regular exercise is of great significance for our physical and mental health.（定期鍛煉對我們的身心健康意義重大。）
It can strengthen our immune system, making us less likely to get sick.（它可以增強我們的免疫系統，使我們更不容易生病。）
Exercising regularly helps improve our mood and reduces stress.（定期鍛煉有助于改善我們的情緒，減輕壓力。）
A good night's sleep is often a result of regular physical activity.（良好的睡眠常常是定期體育活動的結果。）
Jogging is a simple yet effective form of exercise. You can start with 20 - minute jogs three times a week.（慢跑是一種簡單而有效的鍛煉方式。你可以從每周三次，每次 20 分鐘的慢跑開始。）
Cycling is not only a fun way to exercise but also environmentally friendly.（騎自行車不僅是一種有趣的鍛煉方式，而且還環保。）
If you don't have time to go outdoors, you can try indoor aerobic exercises like jumping jacks or yoga.（如果你沒有時間去戶外，你可以嘗試像開合跳或瑜伽這樣的室內有氧運動。）
I sincerely hope that you will start exercising regularly and get back in good health soon.（我衷心希望你能開始定期鍛煉，早日恢復健康。）
Remember, taking the first step is always the hardest, but the benefits are well worth the effort.（記住，邁出第一步總是最難的，但付出的努力是非常值得的。）
寫作示范一
Dear Tom,
I'm sorry to hear that you're not feeling well. Lack of exercise can indeed have a negative impact on our health.
Regular exercise offers numerous benefits. It boosts our immune system, making us more resistant to diseases. Moreover, it helps release endorphins, which can lift our mood and reduce stress. Also, it can improve our sleep quality, ensuring we wake up refreshed.
For exercise suggestions, you can start with jogging. It's easy to do and only requires a pair of running shoes. Try jogging for 30 minutes every other day. If you prefer a more relaxing activity, cycling is a great choice. You can go for a bike ride on weekends.
I hope you'll take up regular exercise soon and regain your health. Looking forward to hearing from you.
Yours,
Li Hua
寫作示范二
Dear Tom,
I'm really concerned about your current physical condition. Lack of exercise is probably the main cause.
Exercising regularly brings us a lot of advantages. It can strengthen our muscles and bones, making us stronger and more energetic. Besides, it helps us maintain a healthy weight, which is crucial for overall well - being. Additionally, it improves blood circulation, benefiting our heart and brain.
Here are some practical exercise tips. You can do some simple indoor exercises like push - ups and sit - ups every morning. If the weather permits, going for a walk in the park after dinner is also a good option. Start with a 15 - minute walk and gradually increase the time.
I'm sure if you stick to exercise, you'll soon feel much better. Looking forward to your good news.
Yours,
Li Hua
寫作示范三
Dear Tom,
I was sorry to learn that you're not feeling your best due to lack of physical activity.
Regular exercise is extremely beneficial. It not only enhances our physical fitness but also has a positive effect on our mental state. It can relieve anxiety and depression, making us more positive and optimistic. What's more, it can increase our metabolism, helping us digest food better.
For exercise, you can try swimming. It's a full - body workout and is very gentle on the joints. You can swim for 45 minutes, two to three times a week. If swimming is not convenient, you can do some online fitness classes at home.
I hope you'll start exercising as soon as possible and get back to good health. Looking forward to your reply.
Yours,
Li Hua
參考范文：
Dear Tom,
I’m sorry to hear that you’ve been feeling unwell due to a lack of exercise. It’s so important for our health and well-being to keep moving! Regular exercise can boost our immune system, improve mood, and increase energy levels.
I’d recommend starting with some light activities like walking or cycling, which are easy to add to your daily routine. Maybe we could start a morning jo g together a few times a week. Alternatively, swimming or yoga could be great for flexibility and relaxation.
Feel free to share your thoughts on what kind of exercise you might enjoy, and let’s get started on this journey to better health together.
Yours,
Li Hua

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