資源簡介

XB3 Unit2 Healthy Lifestyle 單元知識清單
一、核心單詞
1. physics n.物理→physical adj.身體的；物理的→ physically adv.身體上；體格上→physician n.醫師；內科醫生
2.dominate vt. &vi.支配;控制;占有優勢→domination n.控制;影響→dominating adj.主要的；有影響力的
3.repeat v.重復說(或寫/做)；重播(節目)→repeated adj.重復的→repeatedly adv.重復地→repetition n.重復
4. respond v.回答；響應；作出反應→response n.回答；響應
5.reward n.回報；獎勵；報酬；v.獎勵；獎賞；給以報酬→rewarding adj.值得的；有益的；有意義的
6. rely v.依賴；依靠；信賴→reliable adj.可信賴的；可靠的→reliability n.可靠性
7.facilitate v.促進；促使；使便利→facility n.設施；設備
8.examine v.仔細檢查；審查；測驗→examination n.考試，檢查
9.negative adj.消極的；有害的；否定的 反義詞：positive adj. 積極的
10.pessimism n. 悲觀；悲觀主義→pessimist n. 悲觀主義者→pessimistic adj. 悲觀的；悲觀主義的→pessimistically adv. 悲觀地
反義詞：optimism n.樂觀主義→optimist n.樂觀主義者→optimistic adj.樂觀的optimistically adv. 樂觀地
11. compose vt.&vi.組成；作曲；撰寫→composer n.作曲家→composition n. 作品；作曲；作文
12. liberate v 解放→liberation n. 擺脫，解放→liberty n. 自由
13. disturb vt. 打擾；攪亂；使煩惱→disturbing adj.令人煩惱的；令人不安的；使人震驚的
→disturbed adj.被擾亂的；感到不安的→disturbance n. 騷亂；打擾
14. consult v. 咨詢；商議；查閱→consultant n. 顧問；高級顧問醫師
15.stimulate v.促進；激發；刺激→stimulating adj.激勵人的；振奮人心的→stimulation n.激勵；興奮
16. stress n. 壓力；緊張; vt.強調;重讀→stressed adj. 焦慮不安的；心力憔悴的;重音的；受壓的
→stressful adj. 緊張的;壓力大的
17. absorb vt.吸引全部注意力;吸收→absorbed adj.專心致志的,全神貫注的→absorption n. 吸收, 專注
二、重點詞匯
1.in response to 響應，反應；回答；答復
make a/no response to 對……做出回應/不予回答
respond to...with/by... 用……回應……
2.reward n．回報；獎勵；報酬 vt. 獎勵；獎賞；給以報酬；值得
as a reward for　　　 作為(對某事的)報酬/獎賞
in reward (for) 作為（對…的）回報
give/offer a reward to sb. for sth. 因為某事而給某人報酬
reward sb.for sth. 為某事而以……報答某人
3.rely on依賴；依靠；信賴
(1)rely on＋n./doing...　 指望/依靠……
rely on sb./sth. to do... 指望……做……
rely on it that... 指望……
(2)depend /count/bank on/upon 依賴；依靠
4.negative adj.消極的；否定的；陰性的
表達態度的詞語approval n.贊成 disapproval n.不贊成的
objective adj.客觀的 subjective adj.主觀的
favorable adj.贊成的, 有利的 affirmative adj.肯定的/同意的；積極的
supportive adj.支持的, 支援的 indifferent adj.漠不關心的
impartial adj.公平的,不偏不倚的 neutral adj.中立的
5.pessimistic adj.悲觀的
be pessimistic/optimistic about 對...持悲觀/積極態度
6.decide on 決定；選定
(1)decide to do/that＋從句... 決定做……
(2)make a decision 做出決定
come to/arrive at/reach a decision 做出決定
7.make up one's mind下定決心；決定
change one's mind　　 改變主意
keep/bear/have... in mind 記??；牢記在心頭
come/spring to mind 突然記起(或想到)
萬千思緒涌上我心頭。Thousands of confused thoughts came into my mind.
8.compose vt.&vi.組成；作曲；撰寫
be composed of＝be made up of＝be comprised of =consist of 由……組成
9.disturb vt. 打擾；攪亂；使煩惱 同義詞：annoy;bother;upset;trouble;worry
(1)disturb sb./sth.　 使某人感到不安/弄亂東西
(2)be disturbed by/about/at 對……感到憂慮/不安
be disturbed to do sth. 對做某事感到不安
10.consultant n.顧問;高級顧問醫師
(1)a consultant on ...……方面的顧問
(2) consult(with) sb. about sth.咨詢/請教某人某事/與某人商量某事
11.stimulate vt. 激發；促進；刺激
stimulate sb. to do sth. 刺激/激勵某人做某事
12.refresh vt. 使恢復精力；使涼爽；刷新
refresh oneself 　 使自己精神振作，恢復活力
refresh oneself with... 用……提神
feel refreshed 感到精神爽快的
13.absorb vt.理解，掌握；吸收，汲??；吸引全部注意力；使全神貫注
absorb...from...　 從……中吸收……
absorb...into ... 把……吸收進……
absorb one's attention 吸引某人的注意力
be absorbed in＝be lost in＝be buried in 全神貫注于；專心
集中注意力于：concentrate on; focus on; pay attention to; put one’s heart into; be devoted to; be buried in; be lost in
三、必備短語
attended your summer camp 參加你們的夏令營
hardly ever 很少，幾乎從不
feel sleepy and dizzy 感到困倦和頭暈
lack passion缺乏激情
got the flu 得流感
stimulate my motivation 激發我的動力
damage my teeth and health 損壞我的牙齒和健康
exercise regularly 定期鍛煉
played table tennis or badminton打乒乓球和羽毛球
took a long walk 走很長一段路
feel more dynamic and stronger 感到更加有活力強壯
in both body and mind 身體和精神上
sleep soundly睡得香
felt stressed out 感到焦慮不安
day and night 日日夜夜
adjust my lifestyle 調整我的生活方式
take control of my life 控制我的生活
find other ways to relax 找到放松的其他方式
be mad for 為...而瘋狂
enhanced the quality of my life 提高生活質量
feel much more energetic 感到更加有活力
change myself for the better 讓自己變得更好
四、Grammar 不定式作主語
(1) 把單個不定式短語置于句首，句子謂語通常用單數。
To lean out of the window is dangerous.身子探出窗外很危險。
(2) .It is +adj.+(for sb) to do（修飾物的形容詞）
(adj.: easy ,difficult, comfortable, pleasant, light , dangerous， tiresome, interesting , heavy, fit)
eg: It is easy for me to learn how to drive.學開車對我來說很輕松。
2.It is +adj.+(of sb) to do（修飾人品形容詞）
(adj: kind, good, nice, wise, unwise, clever, silly, stupid, foolish, careless, rude, polite, naughty)
eg:It is clever of you to apply for the position. 你申請這個職位真是明智的。
3.It is +n.+ to do sth( an honour, our duty, a pity, a shame)
eg:It is our duty to take care of you. 照顧你是我們的責任。
4.It takes/took sb some time to do sth.
It takes me half an hour to do my housework. 我花了半個小時做家務。
(3) 動詞不定式與疑問詞how, what, when, where, which連用構成不定式短語做主語
How to use the computer is a question.
(4) 不定式作主語和動詞-ing形式作主語的區別：
動詞-ing形式和不定式作主語, 都是說明一個內容。
不定式通常表示一個將來的、具體的內容;
但是, 動詞-ing形式則表示一種經常性的、習慣的或抽象的概念。
To look after children is her job today.
Looking after children is her work.
五、寫作指導
本單元寫作項目是要求給編輯寫一封描述生活方式的信件，符合正式書信的寫作范疇。
常用短語
1. Problem: What lifestyle habit you would like to change？
沉迷于..: be addicted to doing; be obsessed with; be glued to +n; be engrossed in 沉迷于(不好的東西)
不吃早餐：skip breakfast
lack of exercise/sleep 缺乏鍛煉/缺乏睡眠
irregular sleep patterns 睡眠不規律
overeating 暴飲暴食
unbalanced meals 飲食不均衡
2. Reason: Why you want to change？
損害我的健康 do damage to my health
感到頭暈和喘不過氣來feel dizzy and breathless
缺少激情lack passion
視力變差eyesight is getting worse
stressed out and worn out 壓力山大；疲憊不堪
3. Action: How you plan to change？
on diet/have a balanced diet 節食
regular exercise ( jogging/hiking/cycling/yoga) 定期鍛煉(慢跑/遠足/騎行/瑜伽)
outdoor activities 戶外活動
healthy eating/balanced diet 健康飲食/均衡飲食
positive mindset 積極的心態
stress management 壓力管理
establish a good sleep routine 養成良好的睡眠習慣
maintain a healthy weight 保持健康的體重
develop/form healthy hobbies 培養健康愛好
reduce screen time 減少電子設備的使用
過渡詞：Initially 剛開始; Aside from 除……之外; With intense efforts ; Currently;
4. Result: What result you hope to see？
break/get rid of the bad habit successfully 成功擺脫壞習慣
more energetic and dynamic than ever, in both body and mind. 在身心上比以往更有活力
be enthusiastic about life and study 對生活和學習更有激情
build up body/strength 強身健體
常用句式
開頭：
I am writing to express my... about my current lifestyle, which I believe is...
我寫信是為了表達對我當前生活方式的……,我覺得我的生活方式是……
I am writing to talk about my... and my determination to make a change.
我寫信是為了談談我的……和我想要作出改變的決心。
結尾：
I am willing to make positive changes which will be beneficial to my...
我愿意作出積極的改變,這些改變會對我的..有益。
I believe that a healthy lifestyle is the foundation for a happy and fulflling life, and I am willing to do whatever it takes to achieve it.
我相信一個健康的生活方式是幸福美滿的生活的基礎，我愿意盡一切努力去實現它。
范文賞析
假設你是李華，打算給學校報社編輯寫信投稿，內容如下：
1. 以前自己不健康的生活方式導致身體出現問題。
2. 你的措施。
3. 取得的成果
范文：
Dear Editor
One year ago, I was so mad for junk food that I hardly ever felt well, either physically or mentally. I failed to take control of my diet. What’s worse, I spent little time on taking exercising. Consequently, it was challenging for me to climb stairs.
I made up my mind to adapt my lifestyle, and prevented the unhealthy habit dominating my life. Not only did I have a balanced diet, but also actively took part in exercise. Aside from consuming vegetables, I would take a walk for at least 30 minutes every day. Running and playing ball games were the things that I thought of doing.
The results have been fantastic. I feel more dynamic and stronger than ever, both in body and mind. I get refreshed through changes, which enhances the quality of my life.
Yours,
Li Hua

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