資源簡介

(共40張PPT)
Unit3
Keep Fit
*Reading Plus
Learning Objectives
In this lesson, we will be able to:
sort out the information about the benefits of exercise.
work together to design a poster to introduce your own weekly exercise plan.
discover how exercise helps us keep
fit and know the importance of exercise.
Warming-up
Let’s do exercise together!
My heart beats faster and I breathe harder.
I feel mentally refreshed.
I feel better and more confident about myself.
I feel more energetic and relaxed.
Exercise helps me forget about stress.
It makes me proud of myself for staying healthy.
I feel satisfied because I know I am making my body stronger.
How do you feel after exercise
My heart beats faster and I breathe harder.
I feel mentally refreshed.
I feel better and more confident about myself.
I feel more energetic and relaxed.
Exercise helps me forget about stress.
It makes me proud of myself for staying healthy.
I feel satisfied because I know I am making my body stronger.
How do you feel after exercise
Free Talk
How often do you exercise
Free Talk
Why don’t you want to exercise sometimes
feel tired
too bored
too lazy
too busy
Free Talk
How is exercise good for us
Develop our muscles and make us stronger.
Feel happy and confident.
make new friends
Feel energetic.
Keep our weight down.
Prevent heart disease.
Our brain makes special chemicals that can relax our body and calm our mind.
Pre-reading
Guess what passage will talk about.
Maybe running can make our body and mind healthy.
Maybe exercise is good for our body and mind.
Maybe the writer wants us to exercise often.
Fast Reading
What is the main idea of the passage
How to lose weight by exercise.
The importance of exercise for our body, brain and mind.
Different kinds of exercise.
Why people don't like to exercise.
Pay attention to the topic sentence of each paragraph. It helps you get the main idea of the passage.
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Fast Reading
Introduction
body
brain
mind
Conclusion
How is exercise good for our…
Draw a mind map to show the outline of the passage
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Careful Reading
Introduction
body
brain
mind
Conclusion
1. Read the text and complete the outline.
How is exercise good for our…
body
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線條邊框.png
Careful Reading
Introduction
body
brain
mind
Conclusion
How is exercise good for our…
body
Exercise is important. We should try our best to exercise every day.
=but
too…太…
try our best to do sth.盡做大努力做某事
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Careful Reading
Introduction
body
brain
mind
Conclusion
How is exercise good for our…
body
Exercise is important. We should try our best to exercise every day.
change / t e nd /
v.改變
develop / d vel p/
v.發展
weight /we t/
v.體重
cause
/k z/
v.引起
serious
/ s ri s/
adj.嚴重的
stress
/stres/
n.壓力
disease
/d zi z/
n.疾病
develop our muscles;
make us stronger;
keep our weight down
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Introduction
body
brain
mind
Conclusion
How is exercise good for our…
body
Exercise is important. We should try our best to exercise every day.
beat
/ bi t/
v.跳動
breathe
/bri /
v.呼吸
oxygen
/ ks d n/
n.氧氣
memory
/ mem ri/
n.記憶
improve
/ m pru v/
v.提升
chemical
/ kem k( )l/
n.化學物質
help improve memory;
help us to learn and think well
develop our muscles;
make us stronger;
keep our weight down
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Introduction
body
brain
mind
Conclusion
How is exercise good for our…
body
Exercise is important. We should try our best to exercise every day.
special
/spe ( )l/
adj.特別的
relax
/spe ( )l/
v.使放松
calm
/kɑ m/
v.使平靜
confident
/ k nf d nt/
adj.自信的
calm our mind;
make us feel better and more confident
develop our muscles;
make us stronger;
keep our weight down
help improve memory;
help us to learn and think well
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body
brain
mind
Conclusion
How is exercise good for our…
body
calm our mind;
make us feel better and more confident
develop our muscles;
make us stronger;
keep our weight down
help improve memory;
help us to learn and think well
Exercise is important. We should try our best to exercise every day.
Try to make exercise a part of your life.
make…a part of…
把...變成...的一部分
The +比較級…, the +比較級
越…越…
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Careful Reading
2. Read the text again and answer the questions.
What are some common reasons people give for not exercising
too lazy
too busy
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Careful Reading
But do you think there are other reasons
Some people might not exercise because they don't have anyone to exercise with, and they feel lonely doing it alone.
Also, some may be afraid of getting hurt during exercise, like hurting their knees while playing soccer.
？
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Careful Reading
Just because exercise is important, should we really try to exercise every day
We don't necessarily have to exercise every day.
If we're very tired after a long day at school, overexercising might make us more exhausted and affect our study.
We can take a day off to rest.
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Careful Reading
Why is it bad to be overweight
Being overweight can put stress on our body.
It can cause pain in our back and
knees, and might even lead to serious
problems like heart disease later
in life.
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Careful Reading
Why can exercise help us remember things better
When we exercise, our heart beats faster and we breathe heavier. This sends more oxygen to our brain.
Also, our body makes certain chemicals after exercise that are good for our brain.
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Careful Reading
How can exercise help us in social aspects
When we play a sport with others during exercise, we have the opportunity to make new friends.
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Careful Reading
What do you think the writer mean by “Health is wealth”
The author means that health is very valuable, just like wealth. The more we exercise, the healthier we become, and having good health is
extremely important.
Do you agree
Without good health, we can't enjoy life or pursue our goals effectively.
Even if we have a lot of money, poor health can make it difficult to use that wealth to live a fulfilling life.
Good health allows us to have the energy and ability to work, study, and have fun.
So, health is truly a precious form of wealth.
Good health is over wealth.
健康是最大的財富。
Health is better than wealth.
健康勝于財富。
The first wealth is health.
健康是人生第一財富。
A good healthy body is worth more a crown in gold.
健康的身體貴于金冠。
Health is happiness.
健康就是幸福。
Happiness lies first of all in health.
幸福首先在于健康。
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Careful Reading
It's not necessary to exercise if we don't have any health problems.
Being overweight can cause pain in our back and knees and heart disease.
When we exercise, our brain gets less oxygen which is bad for our memory.
The special chemicals made by our brain during exercise can make us feel more stressed.
We should try to make exercise a regular part of our life.
T F
T F
T F
T F
T F
T or F
more
good
less
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Summary
Exercise is very important, but we don't always want to do it. Sometimes we are too 1.______ or just feel lazy. However, we should try to exercise every day.
Exercise is good for our 2.______. It makes our muscles stronger. Also, when we exercise, we use energy, so it can help us keep a healthy 3. _________. Being too heavy is bad for our body and can bring health 4.___________.
Exercise is great for our brain too. When we exercise, our heart beats 5.________ and we breathe faster. This gives our brain more 6._________ and helps us remember things better. Exercise also makes our body make some 7._____________ that help us learn and think well.
busy
body
weight
problems
faster
oxygen
chemicals
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Summary
Moreover, exercise can make us feel 8._________. When we exercise, our brain makes special chemicals. These chemicals can make us feel relaxed. Playing sports with others can also help us make new 9.___________.
Remember, health is very important. The more we exercise, the 10.__________ we will be. So, try to make exercise a part of your life.
happier
friends
healthier
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Post-reading
Make your own exercise plan Design a poster about your weekly activities. Then make a report to introduce your exercise plan.
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Post-reading
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Post-reading
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Post-reading
Hey! We want to share our weekly workout plan with you. Exercising is super important for us students. It helps us stay healthy and focused on our studies.
Monday: Running
After school, we go to the school playground and run for 30 minutes. Running makes our hearts stronger and helps us stay energetic.
Tuesday: Bodyweight Training
At home, we do some simple bodyweight exercises like sit - ups. Each type of exercise has 3 sets, with 10 - 15 reps in each set. These exercises help us develop muscles and make my body stronger.
Wednesday: Cycling
We love cycling! On Wednesday afternoon, we can ride bikes around the neighborhood for about 45 minutes. It's a great way to relax after a long day of classes.
My Weekly Workout Plan
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Post-reading
Thursday: Stretching and Yoga
We can spend 30 minutes doing stretching and some easy yoga poses. Stretching helps us become more flexible.
Friday: Basketball
We play basketball with my friends at the school court for about an hour. Basketball is so much fun! It's a team sport, so we can not only exercise but also improve our teamwork skills.
Saturday and Sunday: Outdoor Activities
On weekends, we try to spend more time outdoors. We can go hiking or play badminton with our friends. These activities make us feel closer to nature and also keep us fit.
We know it‘s not always easy to stick to the plan, but we try our best. We believe that regular exercise will make us better students and healthier persons!
My Weekly Workout Plan
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Checklist
評價維度 評價指標 分值 自評 互評 師評
Structure （結構） Does the report have a clear structure Do you have a topic sentence in your text Do you have a conclusion in your text 2
Content （內容） Do you describe your weekly activities from Monday to Sunday Do you give reasons for specific activities 6
Language （語言） Does the passage use various sentence patterns 1
Handwriting （書寫） Does the post have nice and neat handwriting 1
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Language Points
We all know exercise is important, yet we don’t always want to do it! Often we are too busy or feel lazy. But we should try our best to exercise every day.
Exercise is good for our body. When we exercise, our body changes. Exercise develops our muscles and makes us stronger. When we exercise, we use energy. This keeps our weight down. Being overweight puts stress on our body. It can cause pain in our back and knees, and even cause more serious problems such as heart disease later in life.
太忙
感到懶惰的
盡最大的努力做…
對…有好處
身體發生了改變
增肌
使我們更強壯
使用能量
保持我們的體重下降
變得過重
給我們的身體增加壓力
造成痛苦
造成更多嚴重的問題
心臟病
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Language Points
Exercise is also great for our brain. During exercise, our heart beats faster and we breathe harder. Our brain gets more oxygen because of this, and that helps our memory improve. Scientists also tell us the body makes more of certain chemicals after exercise. This helps us to learn and think well. So, when you have trouble with your homework, do some exercise, then try again!
Exercise also helps us to feel happier. When we exercise, our brain makes special chemicals. These chemicals can relax our body and calm our mind. Feeling fit can also make us feel better and more confident about ourselves. When we play a sport with others, we can even make new friends.
Remember Health is wealth. The more you exercise, the healthier you become. Try to make exercise a part of your life.
心跳更快
呼吸更快
得到更多的氧氣
幫助提升我們的記憶
形成更多某種化學物質
對…有困難
感到更快樂
形成特別的化學物質
放松我們的身體
使我們的大腦冷靜
保持健康
是我們變得更好和對自己更加自信
和…做運動
交新朋友
越…越…
使運動成為你生活的一部分
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Homework
Must-do必做
Listen and read Reading plus.
Design your own exercise plan.
Choose-to-do選做
Find out more benefits about exercise on the Internet.
Thank You!

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