資源簡介

(共20張PPT)
Unit4 Eat well
Reading plus
Food Myths
Learning objectives
By the end of this lesson ,you will be able to
analyze the information behind the Chinese Food Guide Pagoda;
learn about three food myths and talk about them;
think about how to make your eating habits healthier according to the pagoda;
Watch and say
What can you learn from the vedio
Diversify our food choices
Keep balabced diet
Do sports every day
Limit oil and salt
Drink enough water
Eat more fruit and vegetables
中國居民平衡膳食寶塔
遵循了平衡膳食的原則，體現了在營養上比較理想的基本食物構成。寶塔共分5層，各層面積大小不同，體現了5大類食物和食物量的多少。5大類食物包括谷薯類、蔬菜水果、畜禽魚蛋奶類、大豆和堅果類以及烹調用油鹽。食物量是根據不同能量需要量水平設計，寶塔旁邊的文字注釋，標明了在1600~2400kcal能量需要量水平時，一段時間內成年人每人每天各類食物攝入量的建議值范圍
Look and learn
1.What’s this
It’s Chinese Food Guide Pagoda(2022)
2.What does the Chinese Food Guide Pagoda show
It shows what we eat and how much we should eat every day.
Pre-reading
What can you learn from the picture
stay hydrated（保持水分）
drink enough water
stay active
do exercise
What does each layer stand for
gain food
fruit and vegetables
protein group
(meat,sea food and eggs)
dairy products
(milk,cheese and yogert
salt and oil
The biggest part
we must eat a lot every day.
The smallest part
we must control .
They help build our muscles and make us stronger.
Pre-reading --Read the title and the bold sentences
1.What is the passage about
2.What are the three food myths in
the text
The passage is about food myths.
Only fruit and vegetables are healthy foods.
Eating fat makes you fat.
It’s OK to eat only what I like while I’m young.
Are they true or false Why
While-reading --Skim the text and find out the writer’s opinion
Reading Tips:
The first and last sentences can help us to get the main idea better.
What’s the writer’s advice on eating
We should include milk or dairy products among the things we eat.
It is necessary to include some, but not too much fat in our food to help our body work well.
It is best to develop good eating habits early.
While-reading --Skim the passage and answer
Food myths
（ ）Myth1:Only fruit and vegetables are healthy foods.
（ ）Myth2:Eating fat makes you fat.
（ ）Myth3:It’s OK to eat only what I like while I’m young.
F
F
F
It may mean some false beliefs about food.People believe in them.But they are not actually not true.
While-reading --Read para.1 carefully and answer
“Only fruits and vegetables are healthy foods.”
The human body needs to eat many different types of food to stay healthy. The Chinese Food Guide pagoda shows us what food we should eat. While fruit and vegetables are healthy choices, it is just as important to eat foods from other food groups. Milk, for example, contains many nutrients and is good for our bones. We should include milk or dairy products among the things we eat.
Q1:Why is “ Only fruits and vegetables are healthy foods” a food myth
Because the human body needs to eat many different types of food to stay
healthy.
Q2:What other types of food do we need to eat according to the Pagoda
Gain food, protein groups, dairy products, salt and oil.
Q3:Why is milk good for our body
It contains many nutrients and it's good for our bones.
While-reading --Read para.1 carefully and answer
“Only fruits and vegetables are healthy foods.”
The human body needs to eat many different types of food to stay healthy. The Chinese Food Guide pagoda shows us what food we should eat. While fruit and vegetables are healthy choices, it is just as important to eat foods from other food groups. Milk, for example, contains many nutrients and is good for our bones. We should include milk or dairy products among the things we eat.
Q4:How does the writer prove that “Only fruits and vegetables are healthy foods.”is a myth
A.By giving facts B.By comparing facts
C.By giving examples D.By listing numbers
√
√
√
While-reading --Read para.2 carefully and answer
“Eating fat makes you fat”
Eating fat is important for keeping us healthy. It gives us energy and helps our body to take in nutrients. Not all fat makes us gain weight. Some fat can even encourage our body to lose weight. It is necessary to include some, but not too much, fat in our food to help our body work well.
Q1:Should we eat fat Why or Why not
Yes, we should eat fat because:
It gives us __________and helps our body to take in__________.
Some fat can _______________________________________.
Fat helps our body _______________.
energy
nutrients
encourage our body to lose weight.
work well
Q4:How does the writer prove that “Eating fat makes you fat”is a myth
A.By giving facts B.By comparing facts
C.By giving examples D.By listing numbers
“Eating fat makes you fat”
Eating fat is important for keeping us healthy. It gives us energy and helps our body to take in nutrients. Not all fat makes us gain weight. Some fat can even encourage our body to lose weight. It is necessary to include some, but not too much, fat in our food to help our body work well.
While-reading --Read para.2 carefully and answer
√
While-reading --Read para.2 carefully and answer
“It's OK to eat only what I like while I'm young”.
When we are young, it might feel like we can just eat whatever we want. For example, sweets and fried foods taste delicious, but we cannot eat those foods alone. Eating balanced meals is very important when we are young. It helps our body and brain to grow well. Bad eating habits may stay with us our whole life. So it is best to develop good eating habits early.
Q:What types of foods are popular among young people
Q2:Why do young people also need to be careful about what they eat
Sweets and fried foods
Eating balanced meals is very important when we are young. It helps our body and brain to grow well
While-reading --Read para.2 carefully and answer
“It's OK to eat only what I like while I'm young”.
When we are young, it might feel like we can just eat whatever we want. For example, sweets and fried foods taste delicious, but we cannot eat those foods alone. Eating balanced meals is very important when we are young. It helps our body and brain to grow well. Bad eating habits may stay with us our whole life. So it is best to develop good eating habits early.
Q3:How does the writer prove that “It's OK to eat only what I like while
I'm young”is a myth
A.By giving facts B.By comparing facts
C.By giving examples D.By listing numbers
√
√
Q4:What is the writer’s advice for young people
Young people should start good eating habits early.
Post-reading -- Further thinking
How to develop healthy eating habits
1.Eat a balanced diet.
2.Use smaller plates and bowls 3.to help control portions.
4.Drink plenty of water.
5.Limit added sugars and salt.
6.Eat regularly and don't skip meals.
7.Incorporate healthy fats
8.mindful eating.
In our daily life, there are some ways to keep a balanced diet. The Chinese Food Guide Pagoda shows us _______.As we all know, ________ are healthy choices, and it is also important to eat foods from other ____ . Milk, for example, contains many ____ ___and _______our bones.What's more, ___________ is important for keeping us healthy. It gives us ______and helps our body to ____ _____nutrients.Not all fat makes us gain weight. Some fat can even encourage our body to _______ .Besides, When we are young, it might feel like we can just eat . ________________ ______ is very important when we are young. It helps ____________ to grow well. So it is best to learn ______________ early!
what food we should eat
fruit and vegetables
food groups
nutrients
is good for
eating fat
energy
take in
lose weight
whatever we want
Eating balanced diet
our body and mind
good eating habits
Share your ideas.
(1) Do you agree with the advice in the text Why or why not
□We should include milk or dairy products among the things we eat.
It is necessary to include some, but not too much, fat in our food.
□It is best to develop good eating habits early!
(2) Is there anything you might change about your eating choices
Post-reading -- Think ，pair and share
Here are some beliefs you can talk about.
"Ultra-processed food is not healthy and we should not eat them too often."
Language Points
1．保持健康
2．食物類別
3．乳制品
4．吸收
5．增重
6．減肥
7．均衡膳食
8．養成良好的飲食習慣
9．中國居民膳食寶塔
10．健康的選擇
11．對······有好處
12．想要；感覺好像
13．例如
14．不只是······；不能僅僅····

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