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Unit 3 Keep fit 單元測試卷
2024-2025 學年七年級英語下學期新課標（核心素養）期末單元復習
（滿分：100 分 時間：90 分）
一、聽力（共 15 小題， 每小題 1 分，共 15 分）
A、聽對話，回答以下各小題。
1．Why does the girl like tai chi
A．Because it’s easy. B．Because it’s good for health.C．Because it’s interesting.
【答案】B
【原文】A: Why do you like Tai Chi It seems a bit slow.
B: Well, it’s actually very good for our health. It can help us relax and keep fit.
2．How often does Jane exercise
A．Once a week. B．Twice a week. C．Three times a week.
【答案】B
【原文】A: Hey, Jane. I usually exercise three times a week. How about you
B: Well, I only exercise in PE class on Tuesday and Friday.
3．The skateboard belongs to ________.
A．the woman B．the woman’s cousin C．the man’s cousin
【答案】C
【原文】W: Is this your skateboard It looks very cool.
M: No, it belongs to my cousin. I’m learning to play it.
4．How often is the boy allowed to practice soccer
A．Once a month. B．Once a week. C．Twice a week.
【答案】B
【原文】M: I love soccer. And I’m on the soccer team. But I’m allowed to train once a week.
W: Maybe your parents just want you to spend more time on your school work.
5．How often does the man go to the park
A．Once a week. B．Twice a week. C．Three times a week.
【答案】B
【原文】W: Do you often go to the park after work
M: Not very often. I go there twice a week.
B、聽長對話選答案
聽對話，回答下列 6-7 小題。
6．What is boring for Sarah
A．Watching football match.
B．Playing badminton.
C．Going jogging.
7．What will the speakers do first
A．Do warm-up exercise. B．Change clothes and shoes. C．Jog in the park.
【答案】6．C 7．B
【原文】A: Hi, Sarah, do you want to do some exercise with me this weekend
B: Sure. What do you have in mind
A: Well, we could go jogging in the park.
B: Jogging That’s so boring. I don’t like it.
A: Ok, how about playing badminton then
B: That sounds fun. I like playing badminton.
A: Great. But first we need to change our clothes and shoes.
B: Right. Let’s do that first.
聽對話，回答下列 8-10 小題。
8．How often does Jenny play basketball
A．Once a week. B．Twice a week. C．Twice a month.
9．What does Jenny do every day
A．She plays badminton. B．She plays soccer. C．She runs.
10．Which of the following is true
A．Jenny doesn’t have a healthy body.
B．Jenny often does exercise.
C．Jenny plays badminton twice a month.
【答案】8．B 9．C 10．B
【原文】M: Good morning, Jenny! Can I ask you some questions
W: Good morning, Bob. Sure!
M: Do you often do exercise
W: Of course. Look at my healthy body!
M: Well, what sports do you play
W: I play badminton once a week and play basketball twice a week. I run every morning.
M: Do you play soccer
W: Yes, I play it twice a month.
C、聽短文選答案
11．What does Tony drink every day
A．Coffee. B．Milk. C．Soft drinks.
12．What does Tony think of fast food
A．It’s delicious. B．It tastes bad. C．It’s unhealthy.
13．What sport does Tony like best
A．Swimming. B．Running. C．Skateboarding.
14．Who eats vegetables every day
A．Tony and Ann. B．Ann and her sister. C．Tony and Ann’s sister.
15．How often does Ann swim
A．Once a week. B．Twice a week. C．Three times a week.
【答案】11．B 12．C 13．C 14．A 15．B
【原文】
Tony and Ann are good friends. Tony drinks milk and eats vegetables every day. He hardly
ever eats fast food. He thinks it is bad for his health. He exercises three times a week. He is
interested in swimming and running, but his favorite sport is skateboarding. Ann doesn’t drink
milk, but she eats vegetables every day. She likes fast food and eats it three times a week. She
often does exercise with her sister. They go swimming on Tuesdays and Sundays.
二、單項選擇（共 10 小題， 每小題 1 分，共 10 分）
16．—Are these ________ pencils
—No. They are ________.
A．your; their B．your; theirs C．yours; their D．yours; theirs
【答案】B
【詳解】句意：——這些是你們的鉛筆嗎？——不。它們是他們的。
考查代詞辨析。your 你們的，形容詞性物主代詞；yours 你們的，名詞性物主代詞；theirs
他們的，名詞性物主代詞；their 他們的，形容詞性物主代詞。第一處作定語，用形容詞性
物主代詞，排除 CD；第二處作表語，用名詞性物主代詞。故選 B。
17．Sun Yingsha practices ________ ping-pong every day.
A．play B．to play C．playing D．plays
【答案】C
【詳解】句意：孫穎莎每天練習打乒乓球。
考查非謂語動詞。“practice doing sth.”是固定用法，表示“練習做某事”，此處用動名詞作賓語。
故選 C。
18．Paul has __________ friends in this school so he feels unhappy.
A．few B．a few C．little D．a little
【答案】A
【詳解】句意：保羅在這所學校幾乎沒有朋友，所以他感到不開心。
考查不定代詞辨析。few 幾乎沒有，修飾可數名詞復數；a few 一些、幾個，修飾可數名詞
復數；little 幾乎沒有，修飾不可數名詞；a little 一點兒，修飾不可數名詞。根據“friends”是
可數名詞復數，排除 C、D；再由“he feels unhappy”可知是幾乎沒有朋友，表否定含義，用 few。
故選 A。
19．—We don’t have coffee. Why not have tea ________
—Sounds great.
A．too B．either C．however D．instead
【答案】D
【詳解】句意：——我們沒有咖啡了。為什么不喝點茶代替呢？——聽起來不錯。
考查副詞辨析。too 也；either 也，或者；however 然而；instead 代替，反而。根據“We don’
t have coffee. Why not have tea ... ”可知，應該是表達沒有咖啡了，建議喝點茶代替。故選 D。
20．—Does he have long ________ short hair
—No. He doesn’t have long ________ short hair. He is bald (光頭的).
A．or; or B．or; and C．and; and D．and; or
【答案】A
【詳解】句意：——他留長發還是短發？——沒有。他不留長發，也不留短發。他是個光頭。
考查連詞辨析。or 或者，還是；and 和，并且。根據“Does he have long…short hair ”可知，
該句為選擇疑問句，用 or 連接；根據“He doesn’t have long…short hair.”可知，在否定句中，
也用 or 連接兩個并列成分。故選 A。
21．The old man is ________ to cross the street.
A．enough strong B．strong enough C．enough young D．young enough
【答案】B
【詳解】句意：這位老人很強壯，可以過馬路。
考查形容詞辨析和 enough 的位置。strong 強壯的；young 年輕的。根據“The old man is…to
cross the street.”可知，此處是說老人強壯，副詞“enough”修飾形容詞時需放在形容詞之后，
故選 B。
22．—What about going for a jog today
—I’d love to. But it’s raining so ________ outside that we can ________ go out!
A．hardly; hardly B．hardly; hard C．hard; hard D．hard; hardly
【答案】D
【詳解】句意：——今天去慢跑怎么樣？——我很想去。但是外面雨下得這么大，以至于我
們幾乎不能出去！
考查副詞辨析。hard 猛烈地，努力地；hardly 幾乎不。第一個空，修飾動詞“raining”，表示
雨下得大，要用副詞“hard”；第二個空，根據“it’s raining so hard outside”可知，結果是“我們
幾乎不能出去”，所以用“hardly”表示否定含義。故選 D。
23．—How far is it from your home to the library
—It’s ________.
A．10 minutes B．10 minutes’ walk C．10 minute’s walk D．10-minutes walk
【答案】B
【詳解】句意：——從你家到圖書館有多遠？——步行 10 分鐘。
考查特殊疑問句。10 minutes“10 分鐘”；10 minutes’ walk“步行 10 分鐘的路程”；10 minute’s
walk 錯誤表達；10-minutes walk 錯誤表達。根據“How far is it from your home to the library ”
可知，此處應回答路程有多遠。故選 B。
24．________ is good for our health.
A．Doing exercise B．Do exercise C．Does exercise D．Did exercise
【答案】A
【詳解】句意：做運動有益于我們的健康。
考查動名詞作主語。Doing exercise 做運動，動名詞；Do exercise 做運動，動詞原形；Does
exercise 做運動，動詞三單；Did exercise 做運動，過去式。根據“...is good for our health.”可
知本句缺少主語，動名詞可作主語。故選 A。
25．Tom ________ in the end, and his ________ made us excited.
A．succeeded; success B．succeeds; successful
C．success; succeed D．successful; succeed
【答案】A
【詳解】句意：湯姆最后成功了，他的成功讓我們很興奮。
考查動詞和名詞的用法。success 成功，名詞；succeed 成功，動詞；successful 成功的，形容
詞。第一個空，根據“Tom … in the end”可知，句子缺少謂語動詞，根據下文“made”可知，
句子的時態為一般過去時，謂語動詞應用過去式 succeeded，排除 C 和 D；第二空，空前為
形容詞性物主代詞 his，這里應用名詞 success，排除 B。故選 A。
三、完形填空（共 10 小題， 每小題 1 分，共 10 分）
通讀下面短文，掌握其大意，然后在各題所給的四個選項（A、B、C 和 D）中選出一個最
佳選項。
Nowadays many people spend too much time indoors working or studying, but outdoor
activities are very 26 for us to keep 27 . I like many outdoor activities, but my
favourite is jogging. Jogging is the name for very gentle (舒緩的) 28 —it is just a little
faster than walking.
I often jog in the 29 near my home on sunny days. I can listen to music and breathe
(呼吸) fresh air. I feel really 30 . When I jog there, I can also see the green trees and
beautiful flowers. I feel close to 31 . It’s also a good time for me to 32 important
things in life. I think it’s an important part of my daily life. Sometimes, I would ask my friends or
parents to join me and this is a good time to talk with them. It’s also a (n) 33 activity. You
only need a pair of running shoes. It’s suitable (適合的) for many people, from children 34
old people. They can all enjoy this sport.
I think everybody should do some outdoor activities 35 it’s a great way to help us
keep fit and enjoy life. It’s good for our body and mind.
26．A．important B．hard C．bad D．friendly
27．A．happy B．healthy C．interested D．quiet
28．A．cycling B．walking C．running D．swimming
29．A．river B．park C．office D．school
30．A．tired B．unhappy C．hungry D．relaxed
31．A．water B．nature C．home D．hill
32．A．think about B．worry about C．ask about D．bring out
33．A．easy B．difficult C．quiet D．happy
34．A．on B．to C．in D．about
35．A．if B．when C．so D．because
【答案】
26．A 27．B 28．C 29．B 30．D 31．B 32．A 33．A 34．
B 35．D
【導語】本文主要介紹了慢跑的好處。
26．句意：現在許多人花太多的時間在室內工作或學習，但是戶外活動對我們保持健康是非
常重要的。
important重要的；hard困難的；bad差的；friendly友好的。根據“but outdoor activities are very…
for us to keep... ”可知，戶外活動也很重要，故選 A。
27．句意：現在許多人花太多的時間在室內工作或學習，但是戶外活動對我們保持健康是非
常重要的。
happy 開心的；healthy 健康的；interested 感興趣的；quiet 安靜的。根據“but outdoor
activities...keep...”可知，戶外活動對我們保持健康是非常重要的。故選 B。
28．句意：慢跑是非常溫和的跑步——它只是比走路快一點。
cycling 騎自行車；walking 散步；running 跑步；swimming 游泳。根據“it is just a little faster
than walking”可知，慢跑屬于一種跑步的形式，故選 C。
29．句意：晴天時我經常在我家附近的公園里慢跑。
river 河流；park 公園；office 辦公室；school 學校。根據“When I jog there, I can also see the
green trees and beautiful flowers.”可知，跑步的地方可以看到綠樹和漂亮的花，故推測應該是
在公園里慢跑。故選 B。
30．句意：我真的感到放松。
tired 疲憊的；unhappy 不開心的；hungry 饑餓的；relaxed 放松的。根據“I can listen to music
and breathe (呼吸) fresh air.”可知，聽著音樂，呼吸著新鮮空氣，這讓作者感到放松，故選 D。
31．句意：我感覺靠近大自然。
water 水；nature 自然；home 家；hill 山。根據“I can also see the green trees and beautiful
flowers. ”可知，看到了綠色的樹和美麗的花朵，感覺靠近了大自然，故選 B。
32．句意：這也是我思考生活中重要事情的好時機。
think about 考慮；worry about 擔心；ask about 詢問有關；bring out 顯現。根據“...important
things in life.”可知，此處指考慮生活中重要的事情，故選 A。
33．句意：這也是一項容易的活動。
easy容易的；difficult 困難的；quiet安靜的；happy開心的。根據“You only need a pair of running
shoes”可知，只需要一雙跑鞋，這是一種容易的活動，故選 A。
34．句意：它適合很多人，從孩子到老人。
on 在……上面；to 到；in 在……里面；about 關于。from…to“從……到……”，固定搭配，故
選 B。
35．句意：我認為每個人應該做一些戶外活動因為它是幫助我們保持健康并享受生活的一種
好方式。
if 如果；when 當……時候；so 所以；because 因為。根據空前后關系可知，空處表原因，需
連詞 because。故選 D。
四、閱讀單選（共 15 小題， 每小題 2 分，共 30 分）
A
Playing sports plays an important role in our daily life. However, some parents say their
children don’t like sports. Why
Some children don’t like sports because they don’t know how to play them. If the children
know the rules of a new sport, maybe they will like it. Taking PE classes at school is a good way
to learn new sports. Another way is to watch TV about sports. Children can also read some books
to learn new sports. While some other children don’t like playing sports because they are on a
team and don’t have fun. For those children, it’s a good idea to talk with their teachers or parents.
With their help, maybe the children will like playing sports again.
There are many different kinds of sports, so a child should find the sports that suit (適合)
him or her. If a child doesn’t like team sports, parents can ask him or her to try individual sports,
such as swimming and running.
Playing sports is a good form of exercise, and it can help children keep active and healthy.
Of course, many non-sport activities can also keep children active, such as walking a dog,
cleaning the room and watering the garden. What about you Do you like playing sports
36．If children don’t have fun on a team, what will they do
A．They will play sports with their parents. B．They will not like studying.
C．They will not like playing sports. D．They will play sports alone.
37．According to this passage, which of the following tips can help children love sports
①Make them practice hard. ②Help them understand the rules.
③Ask them to join a team. ④Let children choose sports that suit them.
A．②④ B．①② C．③④ D．①③
38．What does the underlined word “form” mean in the fourth paragraph
A．Hobby. B．Rule. C．Way. D．Interest.
39．Which of the following sports CANNOT be called the individual sport
A．Swimming. B．Running. C．Jumping. D．Playing soccer.
40．What is the writer’s idea about playing sports
A．It can be difficult for most children. B．It can keep children active and healthy.
C．It can help children get good grades. D．It can make children tired but happy.
【答案】36．C 37．A 38．C 39．D 40．B
【分析】本文主要討論了兒童不喜歡運動的原因以及如何幫助他們愛上運動。
36．細節理解題。根據“While some other children don’t like playing sports because they are on a
team and don’t have fun.”可知，如果孩子們在一個團隊中沒有樂趣，也許他們不喜歡運動。
故選 C。
37．細節理解題。根據“If the children know the rules of a new sport, maybe they will like it.”和
“There are many different kinds of sports, so a child should find the sports that suit him or her.”可
知，幫助他們理解規則和讓孩子們選擇適合他們的運動能夠幫助孩子熱愛運動。故選 A。
38．詞句猜測題。根據“Playing sports is a good form of exercise, and it can help children
keep active and healthy.”可知，做運動是一種好的鍛煉方式。所以，form 與 way 意思相近。
故選 C。
39．細節理解題。根據“If a child doesn’t like team sports, parents can ask him or her to try
individual sports, such as swimming and running.”可知，足球不屬于個人運動。故選 D。
40．細節理解題。根據“Playing sports is a good form of exercise, and it can help children
keep active and healthy.”可知，作者認為運動能讓孩子保持活力和健康。故選 B。
B
Is there a way to quickly remember information just before taking an exam Walking
backwards might be a good way. Scientists from the University of Roehampton in the UK said
this activity can help people improve (改善) their short-term memory.
Researchers (研究人員) asked 114 volunteers to watch a video. After watching the video,
volunteers were divided (分成) into three groups. One group was told to walk ten meters forward.
The second group walked ten meters backwards. The third group stood in one place. All three
groups were then asked 20 questions about what they saw in the video.
The scientists found that the group of walking backwards got two more answers correct on
average (平均) than the other two groups.
This suggests that relationship (關系) between the concepts (概念) of time and space is
important considering how our minds form memories. “Time is really expressed through space,”
Aleksandar Aksentijevic, who led the study, told the Daily Mail. “When you walk backwards, you
see things from a different way compared to walking forward. This difference helps people recall
(回憶) things that happened in the past.”
And walking backwards is not just good for our brains, it is also good for the rest of our
body. Compared to walking forward, walking backwards is more challenging (富于挑戰性的).
This can improve our health, according to New Scientist. Walking backwards use more energy in a
short time and burn more calories. Besides, walking backwards puts less stress on our knees. It
could be helpful for people who often have pain in their knees. Walking backwards also keeps our
spines (脊柱) strong, which can help to reduce (減少) pain in the back. This might be why many
old people like walking backwards.
根據材料內容選擇最佳答案。
41．What was the third group asked to do by the researchers
A．To walk up and down. B．To walk ten meters forward.
C．To stay in one place. D．To walk ten meters backwards.
42．What can we know about walking backwards according to the text
A．It is only good for our brains. B．It puts less stress in our spines.
C．It helps put on weight. D．It improves our short-time memory.
43．According to New Scientist, how many advantages (優點) does walking backwards have for
our body exactly
A．Five. B．Four. C．Three. D．Two.
44．Why do old people like walking backwards
A．Because it helps them remember things better.
B．Because it helps them think back to the past.
C．Because it helps them lose weight.
D．Because it helps them reduce pains in their backs.
45．What does the text mainly talk about
A．Walking backwards is good for us in a few ways.
B．Walking backwards is a good way for old people to keep healthy.
C．Walking backwards can help us do better in exams.
D．Walking backwards is more popular among old people.
【答案】41．C 42．D 43．C 44．D 45．A
【導語】本文主要講述了倒走對保持健康有好處，不僅能提高人的短期記憶力，還對大腦和
身體的其他部位有好處，也能減輕膝蓋的壓力，讓脊椎更加強壯。
41．細節理解題。根據“The third group stood in one place.”可知，第三組被要求待在一個地方，
故選 C。
42．細節理解題。根據“Scientists from the University of Roehampton in the UK said this activity
can help people improve their short-term memory.”可知，倒走可以提高短期記憶，故選 D。
43．細節理解題。根據“Walking backwards use more energy in a short time and burn more
calories. Besides, walking backwards puts less stress on our knees. It could be helpful for people
who often have pain in their knees. Walking backwards also keeps our spines (脊柱) strong, which
can help to reduce (減少) pain in the back.”可知，倒走在短時間內消耗更多的能量，燃燒更多
的卡路里。此外，倒走對膝蓋的壓力更小。它可以幫助那些經常有膝蓋疼痛的人。倒走也能
保持我們的脊椎強壯，這有助于減少背部疼痛。一共提到了三個優點，故選 C。
44．細節理解題。根據“Walking backwards also keeps our spines (脊柱) strong, which can help
to reduce pain in the back. This might be why many old people like walking backwards”可知，倒
走能保持脊椎強壯，減輕人們的背部疼痛，這可能是老人喜歡倒走的原因。故選 D。
45．主旨大意題。根據“Is there a way to quickly remember information just before taking an
exam Walking backwards might be a good way.”以及“walking backwards is not just good for
our brains, it is also good for the rest of our body.”以及整個文章的理解可知，本文主要講述了
倒走對保持健康的好處：不僅對大腦有好處，對身體的其他部位也有好處，還能減輕膝蓋的
壓力，讓脊椎更加強壯。故選 A。
C
Fast walking is the exercise between walking and race walking. A study shows that fast
walking has become (已經成為) the most popular exercise in China and many people walk more
than 5,000 steps a day. The results of the study are from QQ users. About 37% of the people
choose fast walking as their favorite exercise, over 23% choose running and more than 14%
choose riding bikes.
Fast walking and running are easy. They cost little and work well, so they are popular. And
many people would rather do exercise in nature than go to gyms (健身房). It’s best to walk fast
for at least 10 minutes at a time and walk up to 6,000 steps every day.
The study also shows that people in Guiyang, Guizhou love sports most. On average (平
均 ), everyone there walks 5,941 steps every day. It seems that people in places with better
environment and air are more willing to (更愿意) do sports.
46．Many people in China walk more than ________ steps a day.
A．6,000 B．5,941 C．6,491 D．5,000
47．Over 23% of the Chinese people choose ________ as their favorite exercise.
A．running B．fast walking C．riding bikes D．swimming
48．Many people prefer to do exercise ________.
A．at home B．in nature C．in the gym D．at school
49．The writer probably agrees that ________.
A．people live in big cities are more willing to do sports
B．fast walking is not difficult, and it costs little and works well
C．it’s bad for people to walk fast for more than 10 minutes at a time
D．ifs good for people to do exercise in the gym
50．We can read this passage in the column (欄目) ________ of a newspaper.
A．Mom’s KitchenB．Music Today C．Health &Sports D．Favorite Show
【答案】46．D 47．A 48．B 49．B 50．C
【導語】本文主要介紹了快速步行，它是介于散步和競走之間的運動。研究表明，快走已成
為在中國最流行的運動。
46．細節理解題。根據第一段第二句“A study shows that fast walking has become the most
popular exercise in China and many people walk more than 5,000 steps a day.”可知，很多中國人
一天要走 5000 步以上。故選 D。
47．細節理解題。根據第一段“About 37% of the people choose fast walking as their favorite
exercise, over 23% choose running and more than 14% choose riding bikes.”可知，超過 23%的人
選擇跑步作為他們最喜歡的運動。故選 A。
48．細節理解題。根據第二段“And many people would rather do exercise in nature than go to
gyms.”可知，許多人寧愿在大自然里鍛煉而不去健身房。故選 B。
49．細節理解題。根據第二段第一句“Fast walking and running are easy. They cost little and
work well, so they are popular.”可知，快速步行和跑步很容易，它們成本低，效果好，所以它
們很受歡迎。故選 B。
50．推理判斷題。通讀全文可知，本文主要介紹了一種新型的受歡迎的運動——快速步行，
屬于健康與運動范疇，則我們可以在報紙的“健康和運動”欄目中閱讀到這篇文章。故選 C。
五、用所給單詞的正確形式填空（共 5 小題， 每小題 2 分，共 10 分）
51．Though he meets lots of (difficult), he never gives up.
【答案】difficulties
【詳解】句意：盡管他遇到很多困難，但從未放棄。根據“Though he meets lots of...he never
gives up.”可知，句中“lots of”后接可數名詞復數或不可數名詞。“difficult”是形容詞，其名詞
形式為“difficulty”，表示“困難的事”時為可數名詞。此處表示“很多困難”，應用復數形式
“difficulties”。故填 difficulties。
52．Thomas really wants a pair of (run) shoes for the coming marathon.
【答案】running
【詳解】句意：托馬斯非常想要一雙跑鞋來參加即將到來的馬拉松比賽。分析句子可知此處
作定語修飾名詞，running shoes 表示 “跑鞋”,running 是 run 的動名詞形式，在這里作定語。
故填 running。
53．It’s (health) to eat a lot during the night.
【答案】unhealthy
【詳解】句意：晚上吃很多東西是不健康的。根據“It’s...to eat a lot during the night.”可知，句
子結構為“It’s+形容詞+to do sth.”，此處需用形容詞作表語。“health”的形容詞形式為“healthy”
或“unhealthy”。結合常識“晚上過量飲食”是不健康的，所以此處使用“unhealthy”意為“不健康
的”，符合語境。故填 unhealthy。
54．Elien (move) to Japan last week.
【答案】moved
【詳解】句意：埃利恩上周搬去了日本。根據“last week ”可知，本句是一般過去時，move
的過去式是 moved。故填 moved。
55．Going to bed late will make you feel (sleep).
【答案】sleepy
【詳解】句意：晚睡將會使你感到困倦。根據題干可知考查短語 make sb. do sth.(使某人做某
事)，feel(感到)是感官動詞，后面加形容詞作表語，sleep(睡覺)是動詞，sleepy(困倦的)是形
容詞。故填 sleepy。
六、短文首字母填空（共 10 小題， 每小題 1 分，共 10 分）
先閱讀短文，再在其后空白處寫出各單詞的正確形式。單詞的第一個字母已給出。
If you want to live a long and happy life, you need to eat healthy food and do a lot of
exercise.
In the morning, you should have a big and nice b 56 . It can help you start a day with
enough energy. For l 57 , you can have rice and all kinds of v 58 such as cabbages
and carrots. Healthy people s 59 eat too many snacks. You can have an a 60 every
day. There is an old saying: An apple a day keeps the d 61 away.
You need a lot of exercise. You can do s 62 for 30 minutes every day. Keep doing
this for a month, and you will f 63 healthier. You can swim, run or play ball games. But
don’t p 64 computer games or chat on the Internet for many hours every day.
Get up from your chair, everyone! C 65 your diet (飲食) and lifestyle today!
【答案】
56．(b)reakfast 57．(l)unch 58．(v)egetables 59．(s)eldom 60．(a)pple 61．
(d)octor 62．(s)ports 63．(f)eel 64．(p)lay 65．(C)hange
【導語】本文是一篇說明文，主要講述了如果想活得更長久快樂，需要吃健康的食物和做大
量的運動。
56．句意：早上，你應該吃一頓豐盛美味的早餐。根據“In the morning”和首字母提示，可知
此處指的是“早餐”，英語表達是 breakfast，此處是名詞單數形式，故填(b)reakfast。
57．句意：午餐，你可以吃米飯和各種蔬菜，比如卷心菜和胡蘿卜。根據“you can have rice”
和首字母提示，可知此處指的是“午餐”，英語表達是 lunch，故填(l)unch。
58．句意：午餐，你可以吃米飯和各種蔬菜，比如卷心菜和胡蘿卜。根據“such as cabbages
and carrots”和首字母提示，可知此處指的是“蔬菜”，英語表達是 vegetable，此處是名詞復數
形式，故填(v)egetables。
59．句意：健康的人很少吃太多的零食。根據“Healthy people”和“eat too many snacks”及首字
母提示，可知，此處指的是 “很少”，英語表達是 seldom，副詞，修飾動詞 eat，故填(s)
eldom。
60．句意：你可以每天吃一個蘋果。根據“There is an old saying: An apple a day keeps
the...away.”和首字母提示，可知此處指的是 “蘋果”，英語表達是 apple，此處是名詞單數形
式，故填(a)pple。
61．句意：有句老話說：一天一蘋果，醫生遠離我。根據“An apple a day keeps the...away.”
和首字母提示，可知此處指的是“醫生”，英語表達是 doctor，此處是名詞單數形式，故填(d)
octor。
62．句意：你可以每天做 30 分鐘的運動。根據“You need a lot of exercise”和首字母提示，可
知此處指的是“運動”，英語表達是 sport，此處是名詞復數形式，故填(s)ports。
63．句意：堅持這樣做一個月，你會感覺更健康。根據“Keep doing this for a month”和“healthier”
及首字母提示，可知此處指的是 “感覺”，英語表達是 feel，此處是動詞原形，will 后接動詞
原形，故填(f)eel。
64．句意：但是不要每天花很多小時玩電腦游戲或在網上聊天。根據“computer games or chat
on the Internet”和首字母提示，可知此處指的是“玩”，英語表達是 play，此處是祈使句的否
定形式，don’t 后接動詞原形，故填(p)lay。
65．句意：從今天開始改變你的飲食和生活方式！根據“your diet (飲食) and lifestyle today”
和首字母提示，可知此處指的是 “改變”，英語表達是 change，此處是動詞原形，祈使句用
動詞原形開頭，故填(C)hange。
七、書面表達（共 1 題，共 15 分）
66．體育運動有益身心健康，同學們不要忘記鍛煉身體哦。請根據下面的提示內容以
“My favourite sport”為題，寫一篇英語短文，介紹你最喜歡的一項運動。
要求：
1. 包括表格中的提示內容，可適當發揮；
2. 條理清楚，意思連貫，語句通順，語法正確；
3. 詞數：100 詞左右。
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
【答案】
My Favourite Sport
Basketball is my favourite sport, which I began to play at the tender age of seven. This
passion was ignited every day after school, where I would diligently practice my skills. My coach,
an epitome of kindness and helpfulness, guided me through the intricacies of the game, instilling
in me not only the techniques but also the spirit of teamwork and perseverance.
Basketball has been a boon to my physical and mental well-being. It has endowed me with
strength and joy, while also being a conduit for making numerous friends who share the same
fervor for the sport. My admiration for LeBron James, a paragon of excellence in basketball,
further fuels my dedication. His prowess on the court and his philanthropic endeavors off it serve
as an inspiration.
In conclusion, basketball is more than just a sport to me; it is a lifestyle that enriches my
life in countless ways.
【詳解】[總體分析]
①題材：本文是一篇話題作文；
②時態：時態為一般現在時態和一般過去時態；
③提示：寫作要點已給出，考生應注意不要遺漏提示，并適當添加細節，注意字母大小寫以
及標點符號。
[寫作步驟]
第一步：開篇點明最喜歡的運動是籃球及開始接觸時間；
第二步：詳細闡述打籃球的日常練習情況，介紹教練的幫助，籃球對身心的益處、交友及偶
像帶來的激勵等；
第三步：書寫結語，籃球不僅僅是運動更是一種生活方式。
[亮點詞匯]
①at the age of 在……歲時
②not only…but also…不僅……而且……
③more than 超過、多于
[高分句型]
①Basketball is my favourite sport, which I began to play at the tender age of seven.（定語從句）
②It has endowed me with strength and joy, while also being a conduit for making numerous
friends who share the same fervor for the sport.（定語從句）Unit 3 Keep fit 單元測試卷
2024-2025 學年七年級英語下學期新課標（核心素養）期末單元復習
（滿分：100 分 時間：90 分）
一、聽力（共 15 小題， 每小題 1 分，共 15 分）
A、聽對話，回答以下各小題。
1．Why does the girl like tai chi
A．Because it’s easy. B．Because it’s good for health.C．Because it’s interesting.
2．How often does Jane exercise
A．Once a week. B．Twice a week. C．Three times a week.
3．The skateboard belongs to ________.
A．the woman B．the woman’s cousin C．the man’s cousin
4．How often is the boy allowed to practice soccer
A．Once a month. B．Once a week. C．Twice a week.
5．How often does the man go to the park
A．Once a week. B．Twice a week. C．Three times a week.
B、聽長對話選答案
聽對話，回答下列 6-7 小題。
6．What is boring for Sarah
A．Watching football match.
B．Playing badminton.
C．Going jogging.
7．What will the speakers do first
A．Do warm-up exercise. B．Change clothes and shoes. C．Jog in the park.
聽對話，回答下列 8-10 小題。
8．How often does Jenny play basketball
A．Once a week. B．Twice a week. C．Twice a month.
9．What does Jenny do every day
A．She plays badminton. B．She plays soccer. C．She runs.
10．Which of the following is true
A．Jenny doesn’t have a healthy body.
B．Jenny often does exercise.
C．Jenny plays badminton twice a month.
C、聽短文選答案
11．What does Tony drink every day
A．Coffee. B．Milk. C．Soft drinks.
12．What does Tony think of fast food
A．It’s delicious. B．It tastes bad. C．It’s unhealthy.
13．What sport does Tony like best
A．Swimming. B．Running. C．Skateboarding.
14．Who eats vegetables every day
A．Tony and Ann. B．Ann and her sister. C．Tony and Ann’s sister.
15．How often does Ann swim
A．Once a week. B．Twice a week. C．Three times a week.
二、單項選擇（共 10 小題， 每小題 1 分，共 10 分）
16．—Are these ________ pencils
—No. They are ________.
A．your; their B．your; theirs C．yours; their D．yours; theirs
17．Sun Yingsha practices ________ ping-pong every day.
A．play B．to play C．playing D．plays
18．Paul has __________ friends in this school so he feels unhappy.
A．few B．a few C．little D．a little
19．—We don’t have coffee. Why not have tea ________
—Sounds great.
A．too B．either C．however D．instead
20．—Does he have long ________ short hair
—No. He doesn’t have long ________ short hair. He is bald (光頭的).
A．or; or B．or; and C．and; and D．and; or
21．The old man is ________ to cross the street.
A．enough strong B．strong enough C．enough young D．young enough
22．—What about going for a jog today
—I’d love to. But it’s raining so ________ outside that we can ________ go out!
A．hardly; hardly B．hardly; hard C．hard; hard D．hard; hardly
23．—How far is it from your home to the library
—It’s ________.
A．10 minutes B．10 minutes’ walk C．10 minute’s walk D．10-minutes walk
24．________ is good for our health.
A．Doing exercise B．Do exercise C．Does exercise D．Did exercise
25．Tom ________ in the end, and his ________ made us excited.
A．succeeded; success B．succeeds; successful
C．success; succeed D．successful; succeed
三、完形填空（共 10 小題， 每小題 1 分，共 10 分）
通讀下面短文，掌握其大意，然后在各題所給的四個選項（A、B、C 和 D）中選出一個最
佳選項。
Nowadays many people spend too much time indoors working or studying, but outdoor
activities are very 26 for us to keep 27 . I like many outdoor activities, but my
favourite is jogging. Jogging is the name for very gentle (舒緩的) 28 —it is just a little
faster than walking.
I often jog in the 29 near my home on sunny days. I can listen to music and breathe
(呼吸) fresh air. I feel really 30 . When I jog there, I can also see the green trees and
beautiful flowers. I feel close to 31 . It’s also a good time for me to 32 important
things in life. I think it’s an important part of my daily life. Sometimes, I would ask my friends or
parents to join me and this is a good time to talk with them. It’s also a (n) 33 activity. You
only need a pair of running shoes. It’s suitable (適合的) for many people, from children 34
old people. They can all enjoy this sport.
I think everybody should do some outdoor activities 35 it’s a great way to help us
keep fit and enjoy life. It’s good for our body and mind.
26．A．important B．hard C．bad D．friendly
27．A．happy B．healthy C．interested D．quiet
28．A．cycling B．walking C．running D．swimming
29．A．river B．park C．office D．school
30．A．tired B．unhappy C．hungry D．relaxed
31．A．water B．nature C．home D．hill
32．A．think about B．worry about C．ask about D．bring out
33．A．easy B．difficult C．quiet D．happy
34．A．on B．to C．in D．about
35．A．if B．when C．so D．because
四、閱讀單選（共 15 小題， 每小題 2 分，共 30 分）
A
Playing sports plays an important role in our daily life. However, some parents say their
children don’t like sports. Why
Some children don’t like sports because they don’t know how to play them. If the children
know the rules of a new sport, maybe they will like it. Taking PE classes at school is a good way
to learn new sports. Another way is to watch TV about sports. Children can also read some books
to learn new sports. While some other children don’t like playing sports because they are on a
team and don’t have fun. For those children, it’s a good idea to talk with their teachers or parents.
With their help, maybe the children will like playing sports again.
There are many different kinds of sports, so a child should find the sports that suit (適合)
him or her. If a child doesn’t like team sports, parents can ask him or her to try individual sports,
such as swimming and running.
Playing sports is a good form of exercise, and it can help children keep active and healthy.
Of course, many non-sport activities can also keep children active, such as walking a dog,
cleaning the room and watering the garden. What about you Do you like playing sports
36．If children don’t have fun on a team, what will they do
A．They will play sports with their parents. B．They will not like studying.
C．They will not like playing sports. D．They will play sports alone.
37．According to this passage, which of the following tips can help children love sports
①Make them practice hard. ②Help them understand the rules.
③Ask them to join a team. ④Let children choose sports that suit them.
A．②④ B．①② C．③④ D．①③
38．What does the underlined word “form” mean in the fourth paragraph
A．Hobby. B．Rule. C．Way. D．Interest.
39．Which of the following sports CANNOT be called the individual sport
A．Swimming. B．Running. C．Jumping. D．Playing soccer.
40．What is the writer’s idea about playing sports
A．It can be difficult for most children. B．It can keep children active and healthy.
C．It can help children get good grades. D．It can make children tired but happy.
B
Is there a way to quickly remember information just before taking an exam Walking
backwards might be a good way. Scientists from the University of Roehampton in the UK said
this activity can help people improve (改善) their short-term memory.
Researchers (研究人員) asked 114 volunteers to watch a video. After watching the video,
volunteers were divided (分成) into three groups. One group was told to walk ten meters forward.
The second group walked ten meters backwards. The third group stood in one place. All three
groups were then asked 20 questions about what they saw in the video.
The scientists found that the group of walking backwards got two more answers correct on
average (平均) than the other two groups.
This suggests that relationship (關系) between the concepts (概念) of time and space is
important considering how our minds form memories. “Time is really expressed through space,”
Aleksandar Aksentijevic, who led the study, told the Daily Mail. “When you walk backwards, you
see things from a different way compared to walking forward. This difference helps people recall
(回憶) things that happened in the past.”
And walking backwards is not just good for our brains, it is also good for the rest of our
body. Compared to walking forward, walking backwards is more challenging (富于挑戰性的).
This can improve our health, according to New Scientist. Walking backwards use more energy in a
short time and burn more calories. Besides, walking backwards puts less stress on our knees. It
could be helpful for people who often have pain in their knees. Walking backwards also keeps our
spines (脊柱) strong, which can help to reduce (減少) pain in the back. This might be why many
old people like walking backwards.
根據材料內容選擇最佳答案。
41．What was the third group asked to do by the researchers
A．To walk up and down. B．To walk ten meters forward.
C．To stay in one place. D．To walk ten meters backwards.
42．What can we know about walking backwards according to the text
A．It is only good for our brains. B．It puts less stress in our spines.
C．It helps put on weight. D．It improves our short-time memory.
43．According to New Scientist, how many advantages (優點) does walking backwards have for
our body exactly
A．Five. B．Four. C．Three. D．Two.
44．Why do old people like walking backwards
A．Because it helps them remember things better.
B．Because it helps them think back to the past.
C．Because it helps them lose weight.
D．Because it helps them reduce pains in their backs.
45．What does the text mainly talk about
A．Walking backwards is good for us in a few ways.
B．Walking backwards is a good way for old people to keep healthy.
C．Walking backwards can help us do better in exams.
D．Walking backwards is more popular among old people.
C
Fast walking is the exercise between walking and race walking. A study shows that fast
walking has become (已經成為) the most popular exercise in China and many people walk more
than 5,000 steps a day. The results of the study are from QQ users. About 37% of the people
choose fast walking as their favorite exercise, over 23% choose running and more than 14%
choose riding bikes.
Fast walking and running are easy. They cost little and work well, so they are popular. And
many people would rather do exercise in nature than go to gyms (健身房). It’s best to walk fast
for at least 10 minutes at a time and walk up to 6,000 steps every day.
The study also shows that people in Guiyang, Guizhou love sports most. On average (平
均 ), everyone there walks 5,941 steps every day. It seems that people in places with better
environment and air are more willing to (更愿意) do sports.
46．Many people in China walk more than ________ steps a day.
A．6,000 B．5,941 C．6,491 D．5,000
47．Over 23% of the Chinese people choose ________ as their favorite exercise.
A．running B．fast walking C．riding bikes D．swimming
48．Many people prefer to do exercise ________.
A．at home B．in nature C．in the gym D．at school
49．The writer probably agrees that ________.
A．people live in big cities are more willing to do sports
B．fast walking is not difficult, and it costs little and works well
C．it’s bad for people to walk fast for more than 10 minutes at a time
D．ifs good for people to do exercise in the gym
50．We can read this passage in the column (欄目) ________ of a newspaper.
A．Mom’s KitchenB．Music Today C．Health &Sports D．Favorite Show
五、用所給單詞的正確形式填空（共 5 小題， 每小題 2 分，共 10 分）
51．Though he meets lots of (difficult), he never gives up.
52．Thomas really wants a pair of (run) shoes for the coming marathon.
53．It’s (health) to eat a lot during the night.
54．Elien (move) to Japan last week.
55．Going to bed late will make you feel (sleep).
六、短文首字母填空（共 10 小題， 每小題 1 分，共 10 分）
先閱讀短文，再在其后空白處寫出各單詞的正確形式。單詞的第一個字母已給出。
If you want to live a long and happy life, you need to eat healthy food and do a lot of
exercise.
In the morning, you should have a big and nice b 56 . It can help you start a day with
enough energy. For l 57 , you can have rice and all kinds of v 58 such as cabbages
and carrots. Healthy people s 59 eat too many snacks. You can have an a 60 every
day. There is an old saying: An apple a day keeps the d 61 away.
You need a lot of exercise. You can do s 62 for 30 minutes every day. Keep doing
this for a month, and you will f 63 healthier. You can swim, run or play ball games. But
don’t p 64 computer games or chat on the Internet for many hours every day.
Get up from your chair, everyone! C 65 your diet (飲食) and lifestyle today!
七、書面表達（共 1 題，共 15 分）
66．體育運動有益身心健康，同學們不要忘記鍛煉身體哦。請根據下面的提示內容以
“My favourite sport”為題，寫一篇英語短文，介紹你最喜歡的一項運動。
要求：
1. 包括表格中的提示內容，可適當發揮；
2. 條理清楚，意思連貫，語句通順，語法正確；
3. 詞數：100 詞左右。
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