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【浙江專用】2024-2025學年高一英語（人教版2019）下學期期末真題專練
專題03 閱讀七選五 16篇
一、任務型閱讀
（2024高一下·杭州期末）閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。選項中有兩項為多余選項。
Going on a solo travel adventure is more than just a holiday. 　1． 　 The decision to explore the world alone opens the door to a number of experiences that can reshape your life attitudes, build your confidence, and enrich your life in ways you may have never imagined! Here are some ways that solo traveling can change your life.
　2． 　 It might mean overcoming language difficulties, finding your way through confusing public transportation systems, or making quick decisions. The decisions you make, from choosing destinations to exploring unfamiliar streets, are totally your own. In this process, you discover aspects of yourself that may have remained unknown in your daily life.
One of the most enriching aspects of solo travel is the opportunity to experience different cultures. 　3． 　 Whether it's starting a conversation with a street vendor (攤販 ) or sharing a meal with locals, solo travel provides a unique window into the cultural makeup of each destination.
Solo travel is a constant exercise in adaptability and problem-solving. From understanding foreign languages to managing unexpected changes in plans, you are regularly faced with problems that demand creative solutions. 　4． 　.
Solo travel is a journey of self-reliance and independence. As you go through the headaches of planning and making a trip on your own, you surely build a deep sense of self-confidence. 　5． 　 You have to rely on yourself to choose the next destination, manage your money and solve unexpected problems.
Solo travel is an exploration of the self, an opportunity for cultural immersion (浸潤) , and a spark for personal growth. The impact of solo travel extends beyond the length of your trip, leaving you with a set of skills, perspectives, and memories that will last a lifetime.
A. Solo travel forces you out of your comfort zone.
B. Being alone makes you more approachable to locals.
C. The challenges sometimes make you feel frustrated.
D. It's a journey of self-discovery, growth and transformation.
E. The decisions, both big and small, are entirely yours to make.
F. The lessons learned on the road translate into increased self-respect.
G. These problem-solving skills become valuable wealth in your everyday life.
（2024高一下·寧波期末）閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。選項中有兩項為多余選項。
Does your teenager seem addicted to the Internet Probably yes. 　6． 　 At first, parents welcome the Internet into their homes, believing they are opening up an exciting new world of educational chances for their children. 　7． 　 Instead of using the Internet for homework or research, they are spending hours messaging with friends, playing online games or talking to strangers in chat rooms.
Keeping a healthy balance between entertainment media and other activities in their children's lives has always been a challenge for parents. The Internet has made this challenge even more difficult. 　8． 　.
However, parents are usually not aware that there is a problem until it becomes serious. This is because it is easy to hide what you are doing online and Internet addiction is not widely recognized by the medical community.
Children and young people can easily become hooked on online activities such as multi-player games, instant messaging and chat rooms. The most vulnerable children are those who are unpopular or shy with peers. 　9． 　 Boys, in particular, are frequent users of online role-playing games, where they assume new identities and interact with other players. For the children who are not so outgoing, playing these games with thousands of other users may apparently be a social activity. 　10． 　. So parents need to help children limit the online time to an appropriate amount.
A. That is especially obvious when it comes to online social games.
B. In fact, playing too much can further keep them away from friends and peers.
C. The amount of time teenagers spend online is a source of concern for many parents.
D. But numerous parents don't discover this worrying situation and ignore it naturally.
E. However, many parents soon realize that their kids were gradually becoming Internet addicts.
F. The engaging nature of the Internet makes many children lose track of time when they're online.
G. They can be easily attracted to the opportunities for creating new identities in online communities.
（2024高一下·慈溪期末） 閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。選項中有兩項為多余選項。
π（Pi） Day falls on March 14. This is the day when mathematicians and geometry（幾何學）lovers around the world get together and celebrate the mathematical constant（常數） of Pi.
　11． 　 Firstly, the date which can be represented numerically in the format 3. 14represents the first 3 digits of π. Besides, one of our greatest physicists Albert Einstein was born on March 14,1897. In 2018, the famous physicist Stephen Hawking passed away on Pi Day.
The earliest known celebration of Pi Day was organized by the physicist Larry Shaw at the San Francisco Exploratorium in 1988, featuring eating different kinds of fruit pies. 　12． 　 The museum staff marched around a circular room, sang songs, and ate pie. News stories about the celebration spread the idea to schools, museums, and communities. In 2009, US House of Representatives officially named this special day—"Pi Day".
Many people celebrate Pi Day with family and friends. 　13． 　 People make pizzas （round ones, of course） and bake cream pies. Some people even use a special pie pan shaped like the Greek letter π. They are also willing to drink pi-neapple juice. 　14． 　
Over thousands of years, people tried to unfold the puzzle behind this magic number. Before the appearance of modern computing technologies, mathematicians all over the world have made their efforts on calculating the approximation of Pi. 　15． 　 While Indian mathematician
Aryabhata approximated Pi to using the circumference of a polygon（多邊形） with 384 sides. On 2019's Pi Day, Google announced that the calculation of Pi has already reached 31. 4 trillion decimal（小數的） places.
A. The most popular way is by eating pi-themed foods.
B. March 14 seems to be tightly connected with Science.
C. It was because "Pi" and "pie" sounded same in English.
D. The world record for memorizing pi is held by Chao Lu from China.
E. Chinese ancient mathematician Zu Chongzhi extended Pi to 7 decimal places.
F. Another celebration is to recite this amazing number with countless decimal places.
G. Pic an also be used to calculate the volume of something shaped like a ball or a tube.
（2024高一下·麗水期末） 任務型閱讀
Even though it's never been easier to see the latest movies at home, there's still nothing quite like watching a film in the dark of the cinema on the biggest screen possible. 　16． 　 There are a number of ways you can bring the cost down to make it more affordable, whether it's an occasional treat or regular activity.
Avoid high-priced tickets
The most expensive tickets are going to be on peak times, which will usually run from Friday night until Sunday evening. But if you have the flexibility to go midweek or in the daytime you'll hopefully find lower prices. 　17． 　 It'll depend on which cinema you have near you.
Consider a membership
Some cinema memberships also offer free tickets and then discounts on future visits, so they're worth looking at if you know you'll make the money back. But if you are going at least twice a month then the all-you-can-watch memberships can be fantastic value. However, one disadvantage is that if you want to see a film at a different chain you'll be paying again. 　18． 　
Use discounted gift cards
　19． 　 Or you can use cashback apps like Jam Doughnut and Hyper Jar to buy the gift cards and get a percentage back. What's good about these is that they stack with other offers, such as Meerkat Movies and silver screenings, so you save twice.
　20． 　
Finally, armed with your cheap cinema tickets, don't ruin all your good work by buying the popcorn at the cinema. The price is always high. But it can be easily avoided by hitting a supermarket beforehand to buy much cheaper treats. You don't need to secretly take them in because all the big cinemas allow you to do this.
A. Bring your own snacks. B. Treat yourself with the popcorn. C. Ticket cost shouldn't be a problem. D. There are deals running that offer cut-price tickets. E. Do check the normal selling price for your local cinema. F. You can also save by buying cinema gift cards when they're on sale. G. There might also be certain days at some cinemas where all tickets are reduced further.
（2024高一下·嘉興期末） 閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。選項中有兩項為多余選項。
Mother's Day is an occasion to celebrate mothers. 　21． 　 Based on my research and those of other psychologists, here are some tips for celebrating moms on Mother's Day, and every day, to enhance（增強）well-being for both moms and their loved ones.
　22． 　 Psychology research suggests that Mother's Day cards have it right —building a mother's confidence by telling them that they're amazing or that they always know how to make the family feel better can be greatly effective in enhancing moms' happiness. 　23． 　 Compared to fathers, mothers generally report feeling more emotionally connected to their kids and more strongly identifying as a parent. A phone call with their kids can really improve a mom's well-being.
The benefits of celebrating moms also reach their kids. 　24． 　 For example, my research has found that moms who are less stressed are seen by their adolescent kids as being better at understanding the kids' ideas. When mothers feel positive, they have better communication with their kids and their kids feel better. That means it's important to send appreciation mom's way every day, not just on Mother's Day.
Mothers are the main source of comfort and care for families around the world, yet it's easy to take them for granted（想當然認為）most days across the year. 　25． 　 Helping moms feel happy will help the family feel happy, too.
A. So what can families do to enhance moms' happiness
B. Stress can also impact how attentive moms are to their family.
C. However, we don't often hear about the benefits of celebrating moms.
D. Positive parents enhance children's men tal well-being and social bonds.
E. Moms play an important role in shaping our identities and guiding our life.
F. While flowers on Mother's Day are appreciated, let's celebrate moms every day.
G. If you're an adult living far away from your parents, don't forget to call your mom.
（2024高一下·金華期末）If you have experienced awkward situations, you're definitely not alone. 　26． 　 Thus, it's helpful to have strategies to help us deal with things as gracefully as possible. Here are my top tips for overcoming awkwardness.
　27． 　 Doing or saying something awkward or embarrassing can make us feel like the entire world has noticed. This is caused by a phenomenon called the Spotlight Effect, where we think people notice and remember more about our appearance and behavior than they do. Reminding yourself that "Nobody will remember this tomorrow" can help you react to an awkward moment more wisely.
Don't take all the blame. 　28． 　 They're something that you create with other people. That's what makes them social. If you're feeling awkward or uncomfortable, it's easy to take all of the blame for that on yourself. Reminding yourself that you can't control everything in a social situation can make it easier for you to forgive yourself for awkward situations.
Try to see the funny side. This is one of the most powerful tools I've found for overcoming awkwardness. Finding the humor in the situation lets me feel better and helps the people around me feel more comfortable. 　29． 　 Laughing, even at yourself, when someone's been hurt or upset can come across as mean.
Accept the risk of awkwardness. Learning something new almost always comes with the risk of getting it wrong. This means that if you want to improve your social skills, you will probably have to deal with some awkwardness. Rather than trying to avoid all awkward situations, try to see them as part of how you learn. 　30． 　 In fact, being awkward can make you more likable.
A. Be kind to your past self.
B. But be careful about how you use it.
C. This is part of becoming socially skilled.
D. It's not possible to avoid them completely.
E. Remember that others don't pay much attention to you.
F. This can be a real struggle when you're feeling awkward.
G. Social situations are almost always a shared responsibility.
（2024高一下·寧波期末）Does your teenager seem addicted to the Internet Probably yes. 　31． 　 At first, parents welcome the Internet into their homes, believing they are opening up an exciting new world of educational chances for their children. 　32． 　 Instead of using the Internet for homework or research, they are spending hours messaging with friends, playing online games or talking to strangers in chat rooms.
Keeping a healthy balance between entertainment media and other activities in their children's lives has always been a challenge for parents. The Internet has made this challenge even more difficult. 　33． 　
However, parents are usually not aware that there is a problem until it becomes serious. This is because it is easy to hide what you are doing online and Internet addiction is not widely recognized by the medical community.
Children and young people can easily become hooked on online activities such as multi-player games, instant messaging and chat rooms. The most vulnerable children are those who are unpopular or shy with peers. 　34． 　 Boys, in particular, are frequent users of online role-playing games, where they assume new identities and interact with other players. For the children who are not so outgoing, playing these games with thousands of other users may apparently be a social activity. 　35． 　. So parents need to help children limit the online time to an appropriate amount.
A. That is especially obvious when it comes to online social games.
B. In fact, playing too much can further keep them away from friends and peers.
C. The amount of time teenagers spend online is a source of concern for many parents.
D. But numerous parents don't discover this worrying situation and ignore it naturally.
E. However, many parents soon realize that their kids were gradually becoming Internet addicts.
F. The engaging nature of the Internet makes many children lose track of time when they're online.
G. They can be easily attracted to the opportunities for creating new identities in online communities.
（2024高一下·湖州期末）Sometimes dealing with your emotions can feel overwhelming. When life is stressful, it's easy to give in to feelings of anger or depression. 　36． 　 There are ways to better cope with your negative feelings.
Understand your emotional needs.
In order to manage your emotions, you need to fully understand them. All of us have certain emotional needs that are just as important as our physical needs. Spend some time taking an inventory of the emotional needs that are most important to you. For example, some important emotional needs are feeling in control, feeling respected, and feeling comfort. 　37． 　
Know the causes.
When things aren't going your way, it is very common to feel anger. Maybe your boss criticized you for careless work on a project. You might feel that you are not being respected, because you spent months creating a great product. 　38． 　 Knowing the things that set off negative emotions is an important part of remaining in control.
　39． 　
When you know that something is causing a negative emotion, try to shift your focus away from it. Instead, refocus on something positive to help you regain your calmness. Perhaps feeling out of control is one of your triggers. When you are in a traffic jam and running late, you are likely to feel frustration and anger. To improve the situation, turn on your favorite CD for just such an occasion.
Calm down.
When experiencing very strong emotions, it can be difficult to think and act reasonably. When you are angry or frightened, your body goes into a flight or fight mode, which can cause you to react emotionally instead of logically. 　40． 　 So it is important to learn to calm yourself down when you are experiencing negative emotions. One of the effective ways is to take deep breaths. Focusing on your breathing will help you calm down, physically and emotionally.
A. Shift your focus.
B. Take a time-out.
C. Not feeling respected is probably what causes your anger.
D. This type of response is generally not helpful in work or social life.
E. Once you know the causes, you can use that to regain happiness.
F. However, you will feel better if you can learn to manage your emotions.
G. If your brain feels one of those needs is not being met, that can cause the negative emotions.
（2024高一下·衢州期末）It's believed that knowing the best way to behave in common situations improves the quality of everyday life and that of people around you. 　41． 　. As a result, it's quite necessary to go over the situations that require good manners from time to time.
On public transport
Always ask yourself, "Is there someone who needs your seat more Is there an older person who need help getting off the bus Are your feet or your bag taking up a space some one else could use " These simple manners may not seem that important, but you might make someone's day. 　42． 　.
At a new friend's house
　43． 　. That is why it's useful to have some universal rules to follow. Think about keeping your mouth closed when you chew, or waiting until you've finished your mouthful before speaking. If your friend usually sets the table before the meal, then help out or offer to clear the plates afterwards.
　44． 　
You tend to reach for your phone during a conversation because you're anxious to check the incoming messages. Not giving in to it shows that you value the time you have with your friends. More importantly, it enriches the quality of the conversation, and might even encourage your friends to put their phones way.
When you forget.
No one is perfectly polite all the time. The main point s to remember are to express gratitude when someone does something for you — even if you're a bit late in doing so — and treat others with kindness and respect. 　45． 　.
A. When the phone rings
B. When you start a conversation
C. Every home does things differently
D. So it's important to learn about rules of good manners
E. However, sometimes, it's quite likely to forget your manners
F. These principles help to make a good impression in all kinds of life situations
G. And the friendly smile of gratitude you get in return could brighten your day, too
（2023高一下·溫州期末） 閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項，選項中有兩項為多余選項。
Every day, we face a series of opportunities o do the right thing. Sometimes we seize (抓住) those moments; other times, we don't. 　46． 　 And what drives some people to take the moral high ground
Jessie Sun interviewed 952 people about the motivations (動機) for moral behavior and the changes they wished to make in their lives order to become more morally good.
When we think about morals, we often think about making "personal sacrifices (犧牲)" for the greater good. In Sun's study, she found that nearly half of the participants said they were most encouraged to become more moral for themselves. 　47． 　 And fewer participants said that they most wanted to benefit friends and people in general.
Moreover, many people believe that acting more morally—for example, being more thoughtful, more open-minded—would increase their own well-being. The more they believed that their moral change would have positive results for themselves, the more they reported being encouraged to make that change. 　48． 　 That was the most surprising finding in the study.
　49． 　 Interestingly, participants generally expected possible harms to themselves and others if they were honest. You can imagine that some people regularly tell white lies to save other people's feelings, and they believed it would be hurtful if they were honest.
Researchers also asked people about the things they'd like to improve about themselves. If they're extremely shy, they usually want to become more comfortable in social situations. But if they aren't especially honest or thoughtful, they usually won't improve those aspects of their lives on purpose. 　50． 　
A. How can we become more moral
B. So, why do we make these choices
C. Being moral just isn't what most people consider first.
D. Being moral means different things to different people.
E. But people see some disadvantages of being moral, too.
F. In short, many people want to become more moral for their own benefits.
G. Sixteen percent said that they most wanted to become more moral for their family.
（2023高一下·富陽期末） 根據短文內容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
Learning how to care for a sad person will help you be there for your loved ones and friends when they are down. However, knowing how to care for a sad person is not something an individual is born with. 　51． 　 Here are a few tips that will eventually help you lift the spirit of a sad person.
Give a hug. Hugging someone shows your affection and care. 　52． 　 This can make them feel relaxed and open to you. This can also help them recognize that you are there to help them go through this moment. With no kind and loving words, your actions have already said a lot.
　53． 　 Now, go on and say some kind words. Words like "I'm here", "we are in this together", "you'll get over this", "lean on me" and so on, can help a sad person feel better and know that you're there to take him/her through the sad moment.
Use the right tone of voice. 　54． 　 They go along with tone to convey a meaning to the listener. To convey your words with faith that would create a positive effect on the sad person, you would need to say it with the right tone of voice.
Listen patiently. People ask lots of questions but they end up paying little attention to getting the feedback (反饋) that they wanted. Don't be that person. After asking the questions listen patiently to know what the sad person would appreciate at that time. 　55． 　
A. Say kind loving words.
B. Make use of polite expressions.
C. Then choose to appreciate others too.
D. Remember that words do not stand alone.
E. It will help you know how to offer the best fitting help.
F. This knowledge is gained through research and practice.
G. When you do this to someone, they can feel your warmth.
（2023高一下·金華期末） 閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。選項中有兩項為多余選項。
How to be both ambitious and fulfilled
Many Americans have realized that an always-striving mindset（思維模式）can come at a cost to mental wellness; Research has also linked chasing extrinsic（外在的）goals, like power, to anxiety and depression. But is abandoning your ambition outright the secret to inner peace Not necessarily.　56． 　With some practice and introspection, you can train your ambition to feed, rather than harm, your mental health. Here are five research-backed ways to do just that.
Focus on the task, not the rewards
Research suggests you'll feel more fulfilled if you focus on achievement for achievement's sake一mastering a task, learning something, or creating positive change for your clients or community rather than striving only for the next promotion or pay raise. 　57． 　. You can love your work ... but it's in harmony with the rest of who you are.
　58． 　
Ambition can become harmful when it "crowds out" other important parts of life. Ambition is effortful and if you're going to be successful and ambitious, you have to put a lot into it. If that drive comes at the expense of psychologically fulfilling things like strong relationships or autonomy over your time, it can take a toll on mental health.
Strive for growth
Instead of letting ambition rule your life, you can adopt a "growth mindset," which refers to the belief that intelligence is not fixed and can be fostered. It may be healthier to strive for growth —learning a skill, or cultivating a trait you admire in others一rather than concrete goals like getting a certain job title or salary.
Don't try to monetize everything
　59． 　There's a science backed explanation. Decades ago, researchers found that attaching extrinsic motivators (like money) to activities that people enjoyed decreased their internal motivation to keep doing them. If psychological satisfaction is your goal, you may be better off without the extra cash.
Practice gratitude
People naturally have some materialistic tendencies, especially in capitalist societies. But suppressing those desires can yield mental-health gains. Mindfulness and gratitude can help. 　60． 　
A. Prioritize your relationships
B. Don't crowd out ambition
C. Some research even suggests that people who follow these internal motivators end up achieving more in the end
D. Regular reflections on gratitude have also been shown to improve mental wellness.
E. Instead, the key is harnessing your ambition for a goal that serves your well-being.
F. reaching an extrinsic goal may briefly satisfy you, but it's not long-lasting
G. Have you ever lost interest in a beloved hobby after turning it into a side hustle
（2023高一下·金華期末）閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。選項中有兩項為多余選項。
Being creative means allowing yourself to relax and think outside of box. It is significant not only for artists, writers, musicians, etc., but also for business people, students, and many others. Yet sometimes we have problems being creative. A lack of creativity can be frustrating and can sometimes limit your ability to be excellent in your career or personal life. 　61． 　
Expose (使……接觸) yourself to new ideas and information. In order to produce creative ideas, you will need a flow of new ideas. 　62． 　 For example, you may try reading lots of books, subscribing to a magazine on topics that interest you, or watching a documentary film on a topic you are unfamiliar with.
　63． 　 You can do this both before you start working and during your work. Devoted "think-time" can help you, especially if you're having trouble finding creative solutions to long-standing problems.
Seek out new experiences. 　64． 　 Getting out of your comfort zone is an easy way to get a fresh viewpoint and go back to the problem or project you are working on with a renewed sense of energy. You may try taking a walk in an area you've never visited.
Have imaginary conversations. Your own imagination can also be a great way of gaining new experiences. Pretend that you are talking to someone you find fascinating or a role model, such as a famous or influential person from history. 　65． 　 Cultivating your creativity takes time and effort, but can also be lots of fun.
A. Spend time alone.
B. Give yourself time to think.
C. Avoid activities that don't challenge you.
D. But with some helpful tips you can develop your creativity.
E. Close your eyes, and discuss with this person whatever topic comes to mind.
F. Seeing the work of others might inspire you and give you ideas to explore further.
G. Make time to talk to lots of different people and ask them questions about their ideas.
（2023高一下·衢州期末）閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。選項中有兩項為多余選項。
Most of us look forward to the weekend as a time to relax. But as the weekend comes to an end, many of us are experiencing a sense of anxiety and even fear. Experts have named this worry the "Sunday scaries." But even though the Sunday scaries are common, they are manageable. 　66． 　
Identify your anxiety sources.
Anxiety is a normal human experience, and one of the main ways to manage it is to figure out what's really causing you to fear the week. Is it a deadline, meeting or presentation Even if there's not a single reason behind it, organizing the stress from the week ahead can help. 　67． 　 One list for tasks that need to be completed immediately, another for tasks that are less urgent, and a final list for tasks that you'd like to complete at some point. 　68． 　 This can help reduce the stress and fear of the week.
Create some excitement for the week ahead.
Getting rid of the Sunday scaries isn't just about reducing fear of the week ahead, either. 　69． 　 Instead of focusing on the terrible things from the week, build excitement over a coffee or lunch date with a friend. This gives you the opportunity to shift your thoughts to something fun and will help improve your mood.
　70． 　
Instead of sitting on the couch and watching the clock, go do something that you enjoy. Such as planning some favorite foods to enjoy while watching football. Do your best to honor this time and make Sunday night all about you—leave the work emails for Monday morning.
A. Arrange your Sunday.
B. Try to create to-do lists.
C. Don't forget to check your emails.
D. So it can be experienced in both body and mind.
E. Here's how experts say you can ease your end-of-weekend anxiety.
F. Seeing these can help learn what's important and what you can let go of for now.
G. Having something to look forward to gives you something to think about that's exciting.
（2023高一下·奉化期末） 根據短文內容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
If you've got a lot of information coming at you, or you need to pick up a new skill in a short time, no worries. 　71． 　. To help you do it, we've put together a list of things you can do to improve your ability to learn quickly and effectively.
　72． 　
The right mindset can help you learn more effectively. Try to remind yourself that you're learning something to improve your knowledge and skills. Think about all of the benefits that come with it. Avoid worst-case thinking and focus on the possible positive outcomes (結果). It can make a huge difference.
Test yourself as often as you can.
It's a great way to figure out what you need to learn. Go through the information you're trying to learn and ask yourself questions about the material. If you answer correctly, great!
　73． 　. If you have access to practice tests, use them to challenge your memory. The more you test yourself, the more confident you'll be that you know the information.
Practice a task in different ways to learn more quickly.
Changing the way you practice can help you improve. If you're trying to learn a task or skill, practice is super important and one of the most effective ways to get better. 　74． 　. Instead, try mixing it up and practicing a different way each time, which can help your mind strengthen your memories, making you learn more quickly.
Exercise regularly.
It'll improve both your health and your memory. Studies show that regular periods of exercise can significantly improve your memory. Try to get at least 30 minutes each day. Use exercise as a healthy way to take a break from your studies, which will also actually help with your recall. Try out a group fitness class, go for a run or bike ride, or lift some weights.　75． 　
A. Use mental images to help remember things. B. Keep a positive attitude when you're learning. C. If not, find the right answer and try to remember it. D. But don't just practice the same way over and over. E. Do anything that you feel comfortable doing — just get active! F. If you test yourself regularly, you will remember what you're learning better. G. The good news is that you can use some strategies to improve your learning ability.
（2023高一下·湖州期末）根據短文內容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
Easy Solutions to Stress
Does stress often wear you down It's almost impossible to totally avoid stress, but the following tips will help you to get it under control so that it doesn't take over your life.
Rely on other people
Studies of both animals and humans show that social contact can help you better respond to stress. 　76． 　 Avoid people who always need something without giving back or who are always short with you
　77． 　
Leave the house 15 minutes early for appointments, set up a system for paying your bills, refill your daily supplies a week ahead of time and buy birthday cards whenever you see ones you like. A little advance planning can spare you a lot of headaches!
Keep a journal
Reflect on your day, your emotions and your personal goals. While writing them down, include everything that stresses you, so you can start to recognize what your problems are and take appropriate action. 　78． 　
Cut your to-do list in half
Most of us set the bar too high. After you've written your to-do list, decide what's most important to you in the long run, then cut the list in half. 　79． 　. For example, hire a neighbourhood teenager to water your garden or skip cooking and order takeaway.
Laugh a little
　80． 　Laughter also helps keep your heart, lungs and muscles healthy and build up your resistance（抵抗力）. Plus, it's nearly impossible to stay tense while you're laughing. Therefore, find cartoons, videos or TV shows that make you laugh.
A. Avoid last-minute rushes.
B Make detailed plans for daily activities.
C. Writing is also a great way to relax and put things in order.
D. If you can't cut out certain tasks, try to have someone else do them.
E. As we all know, laughter is the best medicine for both your body and mind.
E. So establish a network of people you can turn to and ask for some helpful advice.
G. When you laugh, you send chemicals called endorphins（內啡肽）to your brain that ease pain and promote your feeling of wellbeing.
答案解析部分
1．D；2．A；3．B；4．G；5．E
本文是一篇說明文，介紹了獨自旅行的好處。
考查七選五，本文是一篇旅游類閱讀，要求在理解細節信息的基礎上，著重考查對上下文的理解和推理判斷能力。
1．根據空前"Going on a solo travel adventure is more than just a holiday. "獨自旅行不僅僅是一次度假；以及空后"The decision to explore the world alone opens the door to a number of experiences that can reshape your life attitudes, build your confidence, and enrich your life in ways you may have never imagined! Here are some ways that solo traveling can change your life."獨自探索世界的決定為你打開了一扇通往許多經歷的大門，這些經歷可以重塑你的生活態度，建立你的信心，并以你從未想象過的方式豐富你的生活!這里有一些獨自旅行可以改變你的生活的方式?？芍?，此處承接上文，接著敘述獨自旅行的深層次含義。D. It's a journey of self-discovery, growth and transformation. "這是一段自我發現、成長和轉變的旅程"符合語境，故選D。
2．根據空后"It might mean overcoming language difficulties, finding your way through confusing public transportation systems, or making quick decisions. The decisions you make, from choosing destinations to exploring unfamiliar streets, are totally your own. In this process, you discover aspects of yourself that may have remained unknown in your daily life."這可能意味著克服語言障礙，在令人困惑的公共交通系統中找到方向，或者快速做出決定。你所做的決定，從選擇目的地到探索陌生的街道，完全是你自己的。在這個過程中，你會發現自己在日常生活中可能不為人知的方面。可知，本段主要說明了獨自旅行會發現不為人知的方面，且提到了會遇到的困難，本句為本段主旨句，主要說明獨自旅行的意義一方面。 A. Solo travel forces you out of your comfort zone. "獨自旅行迫使你走出自己的舒適區"符合語境，故選A。
3．根據空后"Whether it's starting a conversation with a street vendor (攤販) or sharing a meal with locals, solo travel provides a unique window into the cultural makeup of each destination."無論是與街頭小販攀談，還是與當地人共進晚餐，獨自旅行都為了解每個目的地的文化構成提供了一個獨特的窗口。可知，后文提到了和街頭小販攀談以及和當地人共進晚餐，說明提供了和當地人接近的機會。 B. Being alone makes you more approachable to locals. "獨處會讓當地人更容易接近你"符合語境，故選B。
4．根據空前"Solo travel is a constant exercise in adaptability and problem-solving. From understanding foreign languages to managing unexpected changes in plans, you are regularly faced with problems that demand creative solutions. "獨自旅行是對適應能力和解決問題能力的不斷鍛煉。從理解外語到管理計劃中的意外變化，你經常面臨需要創造性解決方案的問題?？芍?，上文提到了獨自旅行可以提高解決問題的能力，此處為本段最后一句，承接上文，說明好處。 G. These problem-solving skills become valuable wealth in your everyday life. "這些解決問題的技能會成為你日常生活中寶貴的財富"符合語境，故選G。
5．根據空前"Solo travel is a journey of self-reliance and independence. As you go through the headaches of planning and making a trip on your own, you surely build a deep sense of self-confidence."獨自旅行是自力更生和獨立的旅程。當你經歷了計劃和獨自旅行的頭痛時，你肯定會建立起一種深深的自信；以及空后"You have to rely on yourself to choose the next destination, manage your money and solve unexpected problems."你必須依靠自己來選擇下一個目的地，管理你的錢，解決意想不到的問題。可知，本段主要論述了獨自旅行需要自己做好決策的情況。E. The decisions, both big and small, are entirely yours to make. "決定，無論大小，都完全由你來做"符合語境，故選E。
6．C；7．E；8．F；9．G；10．B
本文是一篇說明文，介紹了孩子沉迷網絡的現象以及父母如何讓孩子遠離沉迷網絡。
考查七選五，本文是一篇社會現象類閱讀，要求在理解細節信息的基礎上，著重考查對上下文的理解和推理判斷能力。
6．根據空前"Does your teenager seem addicted to the Internet Probably yes."你的孩子似乎沉迷于網絡嗎？可能是的。引出話題，提到沉迷網絡；以及空后"At first, parents welcome the Internet into their homes, believing they are opening up an exciting new world of educational chances for their children."起初，父母歡迎互聯網進入他們的家，相信他們正在為他們的孩子打開一個令人興奮的教育機會的新世界。提到起初父母認為互聯網帶來的好處。C. The amount of time teenagers spend online is a source of concern for many parents."青少年花在網上的時間是許多家長擔心的一個問題。"，承上啟下，符合語境，故選C。
7．根據空前"At first, parents welcome the Internet into their homes, believing they are opening up an exciting new world of educational chances for their children."起初，父母歡迎互聯網進入他們的家，相信他們正在為他們的孩子打開一個令人興奮的教育機會的新世界。提到起初父母認為互聯網帶來的好處；以及空后"Instead of using the Internet for homework or research, they are spending hours messaging with friends, playing online games or talking to strangers in chat rooms."他們不是用互聯網做作業或研究，而是花幾個小時和朋友發信息，玩網絡游戲或在聊天室和陌生人聊天。提到互聯網帶來的負面影響。E. However, many parents soon realize that their kids were gradually becoming Internet addicts."然而，許多家長很快就意識到他們的孩子正在逐漸成為網癮者。"承接上文內容，同時下文內容是對空格處的具體解釋和說明，起到上下文的承上啟下作用。故選E。
8．根據空前"Keeping a healthy balance between entertainment media and other activities in their children's lives has always been a challenge for parents. The Internet has made this challenge even more difficult."對于父母來說，在娛樂媒體和孩子生活中的其他活動之間保持健康的平衡一直是一個挑戰?；ヂ摼W使這一挑戰變得更加困難。提到互聯網給父母帶來的挑戰。F. The engaging nature of the Internet makes many children lose track of time when they're online."互聯網吸引人的本質使許多孩子上網時忘記了時間。"可知，為具體解釋這一挑戰和困難的原因，上下文緊密連接，符合語境。故選F。
9．根據空前"The most vulnerable children are those who are unpopular or shy with peers."最容易受影響的孩子是那些不受歡迎或在同齡人面前害羞的孩子。提到最容易受影響的孩子；以及空后"Boys, in particular, are frequent users of online role-playing games, where they assume new identities and interact with other players."尤其是男孩，他們是在線角色扮演游戲的?？?，在那里他們扮演新的身份并與其他玩家互動。提到尤其是男孩是在線角色扮演游戲的常客。 G. They can be easily attracted to the opportunities for creating new identities in online communities. "他們很容易被在網絡社區中創造新身份的機會所吸引。承接上文內容，為對上文內容的語意遞進，同時下文是對空格處內容的進一步解釋和說明，上下文語意連貫。故選G。
10．根據空前"For the children who are not so outgoing, playing these games with thousands of other users may apparently be a social activity."對于那些不那么外向的孩子來說，與成千上萬的其他用戶一起玩這些游戲顯然是一種社交活動。提到對于外向的孩子來說是一種社交活動；以及空后"So parents need to help children limit the online time to an appropriate amount."所以父母需要幫助孩子限制上網時間到一個適當的量。提到父母需要幫助孩子限制上網時間。B. In fact, playing too much can further keep them away from friends and peers."事實上，玩得太多會讓他們遠離朋友和同齡人。"符合語境。故選B。
11．B；12．C；13．A；14．F；15．E
這是一篇說明文。介紹了圓周率慶祝日的相關習俗。
考查任務型閱讀，屬于七選五，解題關鍵在看懂文章，注意上下文的提示詞或重復的關鍵詞，認真閱讀選項，選出恰當的答案，最后再通讀全文進行檢查。
11．根據上文π（Pi） Day falls on March 14. This is the day when mathematicians and geometry
（幾何學）lovers around the world get together and celebrate the mathematical constant（常數） of Pi. π日是每年的3月14日。世界各地的數學家和幾何學(幾何學)愛好者聚在一起慶祝數學常數(常數)圓周率的這一天。以及下文Firstly, the date which can be represented numerically in the
format 3. 14represents the first 3 digits of π. 首先，日期可以用數字表示，格式為3，14代表π的前三位數字?？芍瞻滋幮枰^渡句：三月十四日對數學這門科學來說也很重要； 選項 March 14
seems to be tightly connected with Science. 3月14日似乎與科學密切相關。符合題意；故答案為B 。
12．根據上文The earliest known celebration of Pi Day was organized by the physicist Larry Shaw
at the San Francisco Exploratorium in 1988, featuring eating different kinds of fruit pies. 已知最早的圓周率日慶?；顒邮?988年由物理學家拉里·肖在舊金山探索館組織的，活動內容是吃不同種類的水果派?？芍瞻滋幮枰a充吃水果派的原因； 選項It was because "Pi" and "pie" sounded
same in English. 這是因為"Pi"和"pie"在英語中發音相同。符合題意；故答案為 C。
13．根據上文Many people celebrate Pi Day with family and friends. 許多人與家人和朋友一起慶祝圓周率日。以及下文 People make pizzas （round ones, of course） and bake cream pies.人們做披薩(當然是圓的)和烤奶油派。可知空白處需要過渡句：他們喜歡吃派類的食物；選項The most
popular way is by eating pi-themed foods. 最受歡迎的方式是吃pi主題的食物。符合題意；故答案為A 。
14．根據上文 Some people even use a special pie pan shaped like the Greek letter π. They are
also willing to drink pi-neapple juice. 有些人甚至用希臘字母π形狀的特殊烤盤。他們也愿意喝菠蘿汁。可知空白處需要補充還有其他特別的慶祝圓周率日的方式；選項 Another celebration is to
recite this amazing number with countless decimal places.另一個慶?；顒邮潜痴b這個有無數小數點的驚人數字。符合題意；故答案為 F。
15．根據上文 Before the appearance of modern computing technologies, mathematicians all
over the world have made their efforts on calculating the approximation of Pi. 在現代計算技術出現之前，世界各地的數學家都在努力計算圓周率的近似值。以及下文While Indian mathematician
Aryabhata approximated Pi to using the circumference of a polygon（多邊形）
with 384 sides.印度數學家Aryabhata用384條邊的多邊形(多邊形)的周長來近似計算圓周率。可知空白處需要中國的數學家做出的成就； 選項Chinese ancient mathematician Zu Chongzhi extended
Pi to 7 decimal places. 中國古代數學家祖沖之將圓周率擴展到小數點后7位。符合題意；故答案為 E。
16．C；17．G；18．E；19．F；20．A
本文是一篇說明文，介紹了降低去電影院看最新電影費用的方法和措施。
考查七選五，本文是一篇生活類閱讀，要求在理解細節信息的基礎上，著重考查對上下文的理解和推理判斷能力。
16．根據空前"Even though it's never been easier to see the latest movies at home, there's still nothing quite like watching a film in the dark of the cinema on the biggest screen possible."盡管在家里看最新的電影從來沒有像現在這樣容易，但仍然沒有什么比在電影院的黑暗中在最大的屏幕上看電影更好的了。可知，在電影院看電影是最好的方式；以及空后"There are a number of ways you can bring the cost down to make it more affordable, whether it's an occasional treat or regular activity."有很多方法可以降低成本，讓你更能負擔得起，無論是偶爾的款待還是定期的活動?？芍?，有很多可以降低去電影院看電影成本的方法，可推斷，此空應涉及到的是去電影院看電影的成本， C. Ticket cost shouldn't be a problem. "票價應該不成問題。"講述的是電影票價不是問題，承接上文的去電影院看電影是最好的方式，且引出下文講述的如何降低去電影院看電影的成本問題，符合語境。故選C。
17．根據本段小標題"Avoid high-priced tickets"避免高價票，可知，本段介紹的是避免高價票的方法；以及空后"It'll depend on which cinema you have near you."這要看你附近有哪家電影院?？芍?，電影票的價格取決于你附近有哪家電影院，可推斷，此空應涉及到去哪家電影院看電影可以避免高價票， G. There might also be certain days at some cinemas where all tickets are reduced further. "某些電影院也可能會在某些日子里進一步降價。"講述的是某些電影院可能會在某些日子進一步降價，符合語境。故選G。
18．根據空前"However, one disadvantage is that if you want to see a film at a different chain you'll be paying again."然而，一個缺點是，如果你想在不同的連鎖影院看電影，你將再次付費。可知，會員去不同連鎖影院看電影需要再次付費， E. Do check the normal selling price for your local cinema. "一定要查一下當地電影院的正常售價。"講述的是一定要查看一下當地電影院的正常售價，承接上文，符合語境。故選E。
19．根據本段小標題"Use discounted gift cards"使用打折的禮品卡，可知，本段介紹的是通過使用打折的禮品卡來降低去影院看電影的成本， F. You can also save by buying cinema gift cards when they're on sale." 你也可以通過購買打折的電影禮品卡來省錢。"講述的內容與本段主題吻合，且與空后"Or you can use cashback apps like Jam Doughnut and Hyper Jar to buy the gift cards and get a percentage back."或者你可以使用Jam Doughnut和Hyper Jar等返現應用程序購買禮品卡，并獲得一定比例的返現。講述的"通過apps購買禮品卡獲得一定比例的返現"內容一致。故選F。
20．根據空后"Finally, armed with your cheap cinema tickets, don't ruin all your good work by buying the popcorn at the cinema. The price is always high. "最后，帶著便宜的電影票，不要因為在電影院買爆米花而毀了你所有的好工作。價格總是很高。可知，本段建議不要在電影院買爆米花，價格很高， A. Bring your own snacks. "自帶零食。"為祈使句，且講述的內容與本段講述的內容吻合，可以概括本段的主題。故選A。
21．C；22．A；23．G；24．D；25．F
本文是一篇說明文，為慶祝母親節給出一些建議，以增強媽媽和她們所愛的人的幸福。
考查七選五，本文是一篇生活類閱讀，要求在理解細節信息的基礎上，著重考查對上下文的理解和推理判斷能力。
21．根據空前"Mother's Day is an occasion to celebrate mothers."母親節是祝福母親的節日。說明母親節要祝福母親；以及空后"Based on my research and those of other psychologists, here are some tips for celebrating moms on Mother's Day, and every day, to enhance(增強) well-being for both moms and their loved ones. "根據我和其他心理學家的研究，這里有一些在母親節和每天祝福媽媽的建議，以增強媽媽和她們所愛的人的幸福。介紹文章主題，為祝福媽媽給出一些建議。C. However, we don't often hear about the benefits of celebrating moms."然而，我們很少聽說祝福媽媽的好處。"轉折上文，引出下文，符合語境，故選C。
22．根據空后"Psychology research suggests that Mother's Day cards have it right —building a mother's confidence by telling them that they're amazing or that they always know how to make the family feel better can be greatly effective in enhancing moms' happiness."心理學研究表明，母親節賀卡是正確的——通過告訴母親她們很了不起，或者她們總是知道如何讓家人感覺更好，來建立母親的信心，這對提高媽媽的幸福感非常有效。介紹了提高媽媽幸福感的具體措施， A. So what can families do to enhance moms' happiness "那么，家庭該怎么做才能提高媽媽們的幸福感呢？"提出怎樣提高媽媽的幸福感的問題。符合語境，故選A。
23．根據空后"Compared to fathers, mothers generally report feeling more emotionally connected to their kids and more strongly identifying as a parent. A phone call with their kids can really improve a mom's well-being. "與父親相比，母親通常會感覺與孩子的情感聯系更緊密，更認同自己是父母。和孩子打個電話真的能提高媽媽的幸福感。說明打電話能提高媽媽的幸福感，G. If you're an adult living far away from your parents, don't forget to call your mom."如果你是一個離父母很遠的成年人，別忘了給媽媽打電話。"建議給媽媽打電話，符合語境，故選G。
24．根據空后"For example, my research has found that moms who are less stressed are seen by their adolescent kids as being better at understanding the kids' ideas. When mothers feel positive, they have better communication with their kids and their kids feel better. "例如，我的研究發現，在青春期的孩子看來，壓力較小的媽媽更能理解孩子的想法。當母親感到積極樂觀時，她們與孩子的溝通會更好，孩子也會感覺更好。說明積極樂觀的母親能夠更好地和孩子建立聯系并讓孩子更加身心健康，D. Positive parents enhance children's men tal well-being and social bonds."積極樂觀的父母能增強孩子的心理健康和社會聯系。" 引領下文，概括說明積極樂觀的父母培養積極樂觀的孩子。故選D。
25．根據空前"Mothers are the main source of comfort and care for families around the world, yet it's easy to take them for granted(想當然認為) most days across the year."母親是世界各地家庭舒適和關懷的主要來源，然而在一年中的大部分時間里，我們很容易把她們視為理所當然。說明現實中母親付出很多，然而節日之外大部分時間被忽視，F. While flowers on Mother's Day are appreciated, let's celebrate moms every day."雖然母親節的鮮花很受歡迎，但讓我們每天都為媽媽們祝福。"承接上文，說明除了母親節，我們應該每天都祝福媽媽。故選F。
26．D；27．E；28．G；29．B；30．C
31．C；32．E；33．F；34．G；35．B
36．F；37．G；38．C；39．A；40．D
41．E；42．G；43．C；44．A；45．F
46．B；47．G；48．F；49．E；50．C
本文是一篇說明文，介紹了人們決定變得有道德背后的動機。
考查七選五，本文是一篇科研類閱讀，要求在理解細節信息的基礎上，著重考查對上下文的理解和推理判斷能力。
46．考查細節理解。根據空前"Every day, we face a series of opportunities o do the right thing. Sometimes we seize (抓住) those moments; other times, we don't. "每天，我們都面臨著一系列做正確事情的機會。有時我們會抓住這些時刻；其他時候，我們不會。提到了有的時候我們會抓住機會做正確的事情，而有的時候則不會；以及空后" And what drives some people to take the moral high ground "是什么驅使一些人走上道德高地？提出了對這種情況的另一個疑問。可知，空處應是對前文所述情況提出的疑問，B. So, why do we make these choices "那么，我們為什么會做出這些決定？"符合語境。故選B。
47．根據空前"In Sun's study, she found that nearly half of the participants said they were most encouraged to become more moral for themselves. "在孫的研究中，她發現近一半的參與者表示，他們最受鼓勵的是為自己變得更有道德。講述了近一半參與者想為自己變得有道德；以及空后" And fewer participants said that they most wanted to benefit friends and people in general."更少的參與者表示，他們最想讓朋友和普通人受益。講述了較少的參與者想為朋友和普通人變得有道德?？仗帒猩蠁⑾?，講述參與者為其他原因而變得有道德，G. Sixteen percent said that they most wanted to become more moral for their family"16%的人表示，他們最想為自己的家庭變得更有道德。"符合語境。故選G。
48．根據空前"The more they believed that their moral change would have positive results for themselves, the more they reported being encouraged to make that change. "他們越是相信自己的道德改變會給自己帶來積極的結果，他們就越是被鼓勵做出這種改變。講述了相信道德上的改變會給自己帶來積極的結果會讓人們有動力去改變，空處應進一步對這種行為進行評價，F. In short, many people want to become more moral for their own benefits."簡言之，許多人想要為了讓自己受益而變得更有道德。"符合語境。故選F。
49．根據空后" Interestingly, participants generally expected possible harms to themselves and others if they were honest. "有趣的是，參與者通常認為，如果他們誠實的話，可能會對自己和他人造成傷害?？芍?，有道德可能會產生傷害，E. But people see some disadvantages of being moral, too."但人們也看到了道德的一些弊端。"符合語境。故選E。
50．根據空前"But if they aren't especially honest or thoughtful, they usually won't improve those aspects of their lives on purpose. "但如果他們不是特別誠實或體貼，他們通常不會故意改善生活的這些方面?？芍?，人們不會有意去改善自己道德上的不足，空處應承接上文，對上文進一步進行說明， C. Being moral just isn't what most people consider first. "道德并不是大多數人首先考慮的。"符合語境。故選C。
51．F；52．G；53．A；54．D；55．E
本文是一篇說明文，作者介紹了照顧一個悲傷的人的一些恰當的方法。
考查七選五，本文是一篇生活類閱讀，要求在理解細節信息的基礎上，著重考查對上下文的理解和推理判斷能力。
51．根據空前"However，knowing how to care for a sad person is not something an individual is born with."然而，知道如何照顧悲傷的人并不是一個人與生俱來的，F. This knowledge is gained through research and practice. "這些知識是通過研究和實踐獲得的"說明照顧悲傷的人需要研究和實踐，符合語境，故選F。
52．根據空前"Hugging someone shows your affection and care."擁抱某人可以表達你的愛意和關懷，G. When you do this to someone, they can feel your warmth. "當你這樣對待某人時，他們能感受到你的溫暖"說明擁抱某人的作用，符合語境，故選G。
53．根據空后"Now，go on and say some kind words"現在，繼續說一些善意的話， A. Say kind loving words. "說些親切的表達愛的話"符合語境，可以作為本段的主題，故選A。
54．根據空后"They go along with tone to convey a meaning to the listener"它們與語氣一起向聽眾傳達意思， D. Remember that words do not stand alone. "記住，言語并不是孤立的"說明語言和語氣一起傳達意思，符合語境，故選D。
55．根據空前"After asking the questions，listen patiently to know what the sad person would appreciate at that time"問完問題后，耐心傾聽，知道那個悲傷的人當時會感激什么。 E. It will help you know how to offer the best fitting help. "它將幫助你知道如何提供最合適的幫助。"說明仔細傾聽的作用，符合語境，故選E。
56．E；57．C；58．A；59．G；60．D
本文是一篇說明文，介紹了如何做到既有抱負又有成就感。
考查七選五，本文是一篇教育類閱讀，要求在理解細節信息的基礎上，著重考查對上下文的理解和推理判斷能力。
56．根據空前" But is abandoning your ambition outright the secret to inner peace Not necessarily. "但是，徹底放棄你的雄心是內心平靜的秘密嗎？不一定；以及空后"With some practice and introspection, you can train your ambition to feed, rather than harm, your mental health."通過一些練習和反省，你可以訓練你的雄心，以促進而不是損害你的心理健康。此處此處與訓練雄心有關，E. Instead, the key is harnessing your ambition for a goal that serves your well-being."相反，關鍵是利用你的雄心實現一個有利于你幸福的目標。"承上啟下，符合語境，故選E。
57．根據本段小標題"Focus on the task, not the reward"專注于任務，而不是獎勵；以及空后" You can love your work ... but it's in harmony with the rest of who you are. "你可以熱愛你的工作.....但這與你的其他人是和諧的?？芍丝照f明專注于任務的好處，C. Some research even suggests that people who follow these internal motivators end up achieving more in the end"一些研究甚至表明，遵循這些內部激勵因素的人最終會取得更多成就。"符合本段內容，故選C。
58．根據空后"Ambition can become harmful when it "crowds out" other important parts of life. Ambition is effortful and if you're going to be successful and ambitious, you have to put a lot into it. If that drive comes at the expense of psychologically fulfilling things like strong relationships or autonomy over your time, it can take a toll on mental health."當雄心"排擠"了生活中的其他重要部分時，它可能會變得有害。雄心是一種努力，如果你要成功和雄心勃勃，你必須投入很多。如果這種動力是以犧牲心理滿足感為代價的，比如在你的時間里建立牢固的關系或自主性，那么它可能會對心理健康造成損害。
59．根據本段小標題"Don't try to monetize everything"不要試圖將一切都貨幣化；以及空后"There's a science backed explanation. Decades ago, researchers found that attaching extrinsic motivators (like money) to activities that people enjoyed decreased their internal motivation to keep doing them. If psychological satisfaction is your goal, you may be better off without the extra cash."這是有科學依據的解釋。幾十年前，研究人員發現，在人們喜歡的活動中附加外在的激勵因素（如金錢）會降低他們繼續做這些活動的內在動機。如果你的目標是心理滿足，那么沒有額外的現金你可能會過得更好?？芍丝找鰫酆门c金錢之間的關系和作用，G. Have you ever lost interest in a beloved hobby after turning it into a side hustle "你有沒有把一個心愛的愛好變成副業后，對它失去了興趣？"承接下文，符合語境，故選G。
60．根據空前"People naturally have some materialistic tendencies, especially in capitalist societies. But suppressing those desires can yield mental-health gains. Mindfulness and gratitude can help. "人們天生就有一些物質主義傾向，尤其是在資本主義社會。但抑制這些欲望可以帶來心理健康方面的好處。正念和感恩會有所幫助。此段介紹的是表達感謝有助于精神健康，D. Regular reflections on gratitude have also been shown to improve mental wellness."經常反思感恩也被證明可以改善心理健康。" 承接上文，符合語境，故選D。
61．D；62．F；63．B；64．C；65．E
本文是一篇說明文，介紹了一些激發創造性的建議。
考查七選五，本文是一篇教育類閱讀，要求在理解細節信息的基礎上，著重考查對上下文的理解和推理判斷能力。
61．根據空前"A lack of creativity can be frustrating and can sometimes limit your ability to be excellent in your career or personal life. "缺乏創造力可能會讓人沮喪，有時會限制你在職業或個人生活中表現出色的能力；結合下文各段首句"Expose (使……接觸) yourself to new ideas and information."讓自己接觸新的想法和信息；"Seek out new experiences. "尋求新的體驗；和"Have imaginary conversations. "進行想象中的對話。可知，此空引出話題，承接下文講發展創造力的一些建議， D. But with some helpful tips you can develop your creativity. "但是，有了一些有用的建議，你可以發展你的創造力。"承上啟下，符合語境，故選D。
62．根據空前"Expose (使……接觸) yourself to new ideas and information. "讓自己接觸新的想法和信息；以及空后"For example, you may try reading lots of books, subscribing to a magazine on topics that interest you, or watching a documentary film on a topic you are unfamiliar with. "例如，你可以試著讀很多書，訂閱一本關于你感興趣的主題的雜志，或者看一部關于你不熟悉的主題的紀錄片。可知，此空承接上下文講通過讓自己接觸新的想法和信息來發展創造力， F. Seeing the work of others might inspire you and give you ideas to explore further. "看到別人的作品可能會激勵你，并給你進一步探索的想法"是一個具體例子，符合語境，故選F。
63．根據空后"Devoted ‘think-time' can help you, especially if you're having trouble finding creative solutions to long-standing problems."投入的"思考時間"可以幫助你，尤其是當你很難為長期存在的問題找到創造性的解決方案時?？芍?，本段的建議是給自己一些思考時間， B. Give yourself time to think. "給自己時間思考。"符合語境，故選B。
64．根據空前"Seek out new experiences."尋求新的體驗；以及空后"Getting out of your comfort zone is an easy way to get a fresh viewpoint and go back to the problem or project you are working on with a renewed sense of energy. You may try taking a walk in an area you've never visited."走出你的舒適區是一種簡單的方式，可以獲得新的觀點，并以新的能量感回到你正在處理的問題或項目。你可以試著去一個你從未去過的地方散步。可知，該空承接上下文講尋求新的體驗，即要去挑戰新的東西，避免沒有挑戰性的活動， C. Avoid activities that don't challenge you. "避免那些對你沒有挑戰性的活動。"符合語境，故選C。
65．根據空前"Have imaginary conversations. Your own imagination can also be a great way of gaining new experiences. Pretend that you are talking to someone you find fascinating or a role model, such as a famous or influential person from history. "進行想象中的對話。你自己的想象力也是獲得新體驗的好方法。假裝你在和一個你覺得很吸引人或是榜樣的人交談，比如一個歷史上著名或有影響力的人。E. Close your eyes, and discuss with this person whatever topic comes to mind."閉上你的眼睛，和這個人討論你想到的任何話題。"承接上文具體講如何進行想象中的對話。故選E。
66．E；67．B；68．F；69．G；70．A
本文是一篇說明文，介紹了如何克服周末結束的恐懼。
考查七選五，本文是一篇生活類閱讀， 要求在理解細節信息的基礎上，著重考查對上下文的理解和推理判斷能力。
66．根據空前"Experts have named this worry the ‘Sunday scaries.' But even though the Sunday scaries are common, they are manageable."專家將這種擔憂稱為"周日恐慌"。不過，盡管周日恐慌很常見，但它們是可控的。可知，周末焦慮很常見，但是可控的，下文每段都提出了緩解焦慮的方法， E. Here's how experts say you can ease your end-of-weekend anxiety. "以下是專家給出的緩解周末焦慮的方法"承接上文，引出下文，符合語境，故選E。
67．根據空前"Even if there's not a single reason behind it, organizing the stress from the week ahead can help."即使沒有單一的原因，組織未來一周的壓力也會有所幫助；以及空后"One list for tasks that need to be completed immediately, another for tasks that are less urgent, and a final list for tasks that you'd like to complete at some point."一個列表是需要立即完成的任務，另一個列表是不那么緊急的任務，最后一個列表是你想在某個時候完成的任務。可知，空處應是過渡句，由方法的好處到具體的方法， B. Try to create to-do lists. "試著列出要做的事情"符合語境，故選B。
68．根據空前"One list for tasks that need to be completed immediately, another for tasks that are less urgent, and a final list for tasks that you'd like to complete at some point."一個列表是需要立即完成的任務，另一個列表是不那么緊急的任務，最后一個列表是你想在某個時候完成的任務。 F. Seeing these can help learn what's important and what you can let go of for now. "看到這些可以幫助你了解什么是重要的，什么是你現在可以放棄的"是對前文所提方法的好處，符合語境，故選F。
69．根據本段小標題"Create some excitement for the week ahead."為接下來的一周創造一些刺激；以及空前"Getting rid of the Sunday scaries isn't just about reducing fear of the week ahead, either."擺脫周日恐懼不僅僅是減少對未來一周的恐懼。可知，空處應是對首句進一步說明， G. Having something to look forward to gives you something to think about that's exciting. "有一些值得期待的事情會讓你有所思考，這是令人興奮的"，是對前文的進一步說明，并符合本段主題。故選G。
70．根據空后"Instead of sitting on the couch and watching the clock, go do something that you enjoy. Such as planning some favorite foods to enjoy while watching football. Do your best to honor this time and make Sunday night all about you—leave the work emails for Monday morning."與其坐在沙發上看時鐘，不如去做一些你喜歡的事情。比如計劃一些最喜歡的食物，一邊看足球一邊享用。盡你所能珍惜這段時間，讓周日晚上完全屬于你——把工作郵件留到周一早上?？芍?，本段是在講述要安排好周日， A. Arrange your Sunday. "安排好你的星期天"符合語境，故選A。
71．G；72．B；73．C；74．D；75．E
本文是一篇說明文，介紹了一些快速有效提高學習能力的方法。
考查七選五，本文是一篇教育類閱讀，要求在理解細節信息的基礎上，著重考查對上下文的理解和推理判斷能力。
71．根據空前"If you've got a lot of information coming at you, or you need to pick up a new skill in a short time, no worries."如果你有很多信息，或者你需要在短時間內掌握一項新技能，不用擔心。介紹了如果需要在短時間內掌握一項新技能，不用擔心，空處應是接著說有什么辦法可以做到， G. The good news is that you can use some strategies to improve your learning ability. "好消息是，你可以使用一些策略來提高你的學習能力"符合語境，且空后"To help you do it"為了幫助你做到這一點，其中的it指代G項中的"improve your learning ability"，故選G。
72．根據空后"The right mindset can help you learn more effectively."正確的心態可以幫助你更有效地學習；以及"Think about all of the benefits that come with it."想想它帶來的所有好處。可知，本段主要說保持積極的態度， B. Keep a positive attitude when you're learning. "學習的時候保持積極的態度"符合語境，故選B。
73．根據空前"Go through the information you' re trying to learn and ask yourself questions about the material. If you answer correctly, great!"瀏覽你想要學習的信息，并問自己有關材料的問題。如果你答對了，太好了。介紹了瀏覽想要學習的信息，提問有關材料的問題，并接著描述了答對的情況，空處應是描述沒有答對的情況，C. If not, find the right answer and try to remember it."如果沒有，找到正確的答案并試著記住它"符合語境，故選C。
74．根據空后"Instead, try mixing it up and practicing a different way each time, which can help your mind strengthen your memories, making you learn more quickly."相反，試著把它們混在一起，每次都用不同的方式練習，這可以幫助你的大腦加強記憶，讓你學得更快?？芍?，空處與下文是描述相反的情況， D. But don't just practice the same way over and over. "但不要只是一遍又一遍地練習同樣的方法"符合語境。故選D。
75．根據本段小標題"Exercise regularly."定期鍛煉；以及空前"Try out a group fitness class, go for a run or bike ride, or lift some weights."試著參加一個團體健身班，跑步或騎自行車，或者舉重。可知，本段主要講要定期鍛煉，空前列舉了一些鍛煉形式， E. Do anything that you feel comfortable doing — just get active! "做任何你覺得舒服的事情——只要活躍起來！"符合語境，故選E。
76．F；77．A；78．C；79．D；80．G
本文是一篇說明文，介紹了減輕壓力的一些方法。
考查七選五，本文是一篇教育類閱讀，要求在理解細節信息的基礎上，著重考查對上下文的理解和推理判斷能力。
76．根據本段小標題"Rely on other people "依賴其他人；以及空前"Studies of both animals and humans show that social contact can help you better respond to stress."對動物和人類的研究表明，社會接觸可以幫助你更好地應對壓力。可知，和別人接觸能幫助你更好地應對壓力，空處應是說因此要多接觸別人， F. So establish a network of people you can turn to and ask for some helpful advice. "因此，建立一個你可以求

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