資源簡介

|背|單|詞|
一、閱讀單詞(明其義)
1．tobacco n．　　　　　　 煙草；煙葉
2．cue n. 提示；暗示；信號
vt. 給(某人)暗示(或提示)
3．escalator n. 自動扶梯；滾梯
4．pill n. 藥丸；藥片
5．surgeon n. 外科醫(yī)生
6．surgery n. 外科手術；外科學
7．shave vi., vt.&n. 剃(須發(fā))；刮臉
8．beard n. 胡須；絡腮胡子
9．cigarette n. 香煙；卷煙
10．drug n. 毒品；藥物
11．flu n. 流感
12．dentist n. 牙科醫(yī)生
13．sugary adj. 含糖的；甜的
14．nut n. 堅果
15．skateboard n. 滑板
vi. 滑滑板
16．bowling n. 保齡球運動
17．comedy n. 喜??；喜劇片；滑稽節(jié)目
二、核心單詞(書寫準)
1．abuse n．& vt. 濫用；虐待；辱罵
2．facilitate vt. 促進；促使；使便利
3．negative adj. 消極的；有害的；否定的
4．pessimistic adj. 悲觀的；悲觀主義的
5．discipline n. 自制力；紀律；學科
vt. 自我控制；管教；處罰
6．delete v. 刪去；刪除
7．skip vt. 跳過；不參加；悄悄溜走
vi. 蹦蹦跳跳地走；跳繩
n. 蹦跳
8．dizzy adj. 頭暈目眩的
9．stimulate vt. 激發(fā)；促進；刺激
10．dynamic adj. 充滿活力的；精力充沛的；動態(tài)的
11．monthly adv.&adj. 每月；每月一次的
n. 月刊
12．enhance vt. 提高；增強；增進
13．refresh vt. 使恢復精力；使涼爽；刷新
三、變形單詞(曉其變)
1．alcohol n．　　 酒；酒精
alcoholic adj. 酒精的
2．physical adj. 身體的；客觀存在的；物理學的
physically adv. 根本上；身體上
physics n. 物理學
physicist n. 物理學家
3．dominate vt.& vi. 支配；控制；占有優(yōu)勢
dominant adj. 占優(yōu)勢的；首要的；占支配地位的
4．repeat v. 重復；復述
repeated adj. 重復的；反復的
repeatedly adv. 重復地
repetition n. 重復
5．psychology n. 心理學；心理；心理影響
psychological adj. 心理的；精神上的
psychologist n. 心理學家
6．reward n. 回報；獎勵；報酬
vt. 獎勵；獎賞；給以報酬
rewarding adj. 值得的；有益的
7．rely vi. 依賴；依靠；信賴
reliable adj. 可靠的；可信賴的
reliably adv. 可靠地；可信賴地
8．examine vt. (仔細)檢查；審查；測驗
examination n. 檢查；審查；調查；考試
9．compose vt.& vi. 組成；作曲；撰寫
composer n. 作曲家
composition n. 構成；作品；作文
10．liberate v. 解放
liberation n. 解放；擺脫
11．disturb vt. 打擾；攪亂；使煩惱
disturbed adj. 煩惱的
disturbing adj. 引起煩惱的；令人不安的
disturbance n. 打擾
12．special adj. 特別的；特設的
specially adv. 特別地；專門地
specialist n. ?？漆t(yī)生；專家
13．consult vt. 咨詢；請教；商量
consultant n. 顧問；高級顧問醫(yī)師
14．absorb vt. 吸引全部注意力；吸收
absorbed adj. 專心致志的；全神貫注的
四、同“族”詞匯(巧積累)
1．各科“醫(yī)生”
①surgeon　 　外科醫(yī)生　 ②dentist　牙科醫(yī)生
③specialist ?？漆t(yī)生 ④physician 內科醫(yī)生
⑤psychologist 心理醫(yī)生
2．精彩好“劇”
①comedy 喜劇 ②tragedy 悲劇
③opera 歌劇 ④drama 戲劇
⑤musical 音樂劇 ⑥ballet 芭蕾舞劇
3．“活力”四射
①dynamic　　　　　 充滿活力的；精力充沛的
②refreshed 神清氣爽的
③energetic 精力充沛的
④fresh 精力充沛的
⑤alive 有活力的；情緒飽滿的
⑥vigorous 充滿活力的；精力充沛的
|背|短|語|
1．form a habit of　　　　 養(yǎng)成……的習慣
2．act as 充當
3．in response to 回答；答復
4．rely on 依 賴；依靠；信賴
5．straight away 立即；馬上
6．decide on 決定；選定
7．make up one's mind 下定決心
8．be composed of 由……組成(或構成)的
9．shave off 剃掉；刮去
10．stressed out 焦慮不安；心力交瘁
11．worn out 筋疲力盡的；疲憊的
12．take control of 控制
|背|佳|句|
一、背教材原句，學高級句式
1．These bad habits, if left unchecked, could lead to more serious ones when they become adults.( “連詞＋v. ed”形式的省略結構)
如果任其發(fā)展，在他們長大成人后，這些不良習慣可能會導致更為嚴重的有害習慣。
2．The good news is that we can change, if we understand how habits work.(that引導的表語從句)
好消息是，如果我們了解習慣是怎么運作的，我們就可以作出改變。
3．Make small changes each day and your lifestyle will become healthier.(祈使句＋and＋陳述句)
每天改變一點，你的生活方式會變得更健康。
二、背主題佳句，學出彩表達
單元主題：健康生活
1．Having healthy eating habits will help you have a healthy body and mind, and enjoy a happy life.有健康的飲食習慣能幫助你擁有健康的身心，享受幸福的生活。
2．It's important to sleep regularly and get enough sleep, which helps you stay healthy and concentrate on your study.規(guī)律且充足的睡眠很重要，這有助于你保持健康并集中精力學習。
3．Let's eat more fruit and vegetables every day to prevent diseases so that we can keep healthy.
讓我們每天多吃水果和蔬菜來預防疾病，這樣才能保持健康。
4．We should develop good eating habits and avoid eating too much junk food.我們應該養(yǎng)成良好的飲食習慣，避免吃太多垃圾食品。
5．Tips for keeping healthy are — work regularly, rest adequately, keep good hours and have a healthy diet.保持身體健康的秘訣：規(guī)律地工作、充足地休息、保持良好的作息和健康飲食。
6．The better our eating habits are, the happier our life becomes.
我們養(yǎng)成的飲食習慣越好，我們生活得就越幸福。
|背|語|段|
以讀促寫：情感表達之“疲憊”
The storm was so huge that I couldn't pull myself out of the water. After a while, I felt rather tired and out of breath. I almost gave up and thought I would lose my life in the sea. I also felt regret that I didn't listen to what the old man told me before. I felt deeper and deeper into the wave.Then just as it seemed as if I would sink into the sea, I heard a loud voice.It was the old man who was rowing his boat to me.
暴風雨太大，我脫離不了水面。過了一會兒，我精疲力盡，氣喘吁吁，我?guī)缀跻艞壛?，心想我要喪生大海，我也后悔沒聽老人言。我感覺到在波浪里越陷越深，然后就好像我要沉入海底。這時聽到一個響亮的聲音，原來正是那位老人劃著船向我駛來。
高分悟道 本段中的“couldn't pull myself out of，felt rather tired and out of breath，felt deeper and deeper into the wave”等詞匯描述了作者掉入海里后拼命掙扎、感到無助和十分疲憊的情形。
高分有招 常見的描寫人物疲憊的高分詞匯有： tired, exhausted, weary, worn out
本部分內容見《課前默寫本》P652
一、變形詞匯——練清易錯微點
1．The race was of great benefit to the participants, 　　　　　 (physical) and mentally.
2．That company wanted to hire him as their 　　　　　 (consult), but he declined firmly.
3．The boat was dashed 　　　　　 (repeated) against the rocks and finally broke up.
4．With more people taking part in the voting, the result will be more objective and 　　　　　 (rely)．
5．Last year, she passed the entrance 　　　　　 (examine)of Oxford University through her hard work.
6．Sleep disorders are a serious 　　　　　 (psychology) problem.
7．Your 　　　　　 (compose) is good except for some spelling mistakes.
8．Before 　　　　　 (liberate) there were few doctors and little medicine in the countryside.
易錯微點
1．physically and mentally意為“身心上，身體和精神上”；physical and mental health意為“身心健康”。
2．consultant的動詞為consult, 其常見搭配有consult with sb.“與某人磋商”， consult sb.about sth.“就某事請教/咨詢某人”，consult the dictionary“查字典”等 。
3．repeatedly的同義詞塊有again and again, over and over again等。
二、重點詞匯——練后拓展歸納
1．reward n．回報；獎勵；報酬；獎金 vt.獎勵；獎賞；給以報酬
①(2024·新高考Ⅰ卷)A few minutes spent casting your eye over a page or two can be a 　　　　　 (reward) experience.
②I give them to you, more as 　　　　　 reward for your goodness of heart than as a New Year gift.
③(話題寫作之學校生活)After a few weeks, my continuous efforts 　　　　　　　　 great academical performance.
幾周后，我堅持不斷的努力換來了出色的學習成績。
(1)as a reward for　 作為對……的報酬/獎賞
in reward (for) 作為(對……的)報答；為酬謝……
(2)be rewarded with 得到回報；被報以(某事物)
reward sb.with ...for (doing) sth. 為(做)某事而用……酬謝某人
(3)rewarding adj. 值得的；有益的
2．disturb vt.打擾；攪亂；使煩惱
①It disturbed her 　　　　　　 (realize) that she was alone.
②The news created quite a 　　　　　 (disturb) among the crowd.
③Very annoyed and 　　　　　 (disturb), she walked slowly toward the door.
④(情緒描寫)I 　　　　　　　　　 the annoying sound of the rain.
令人心煩的雨聲令我不安。
(1)It disturbs sb.to do sth. 做某事使某人不安
(2)be disturbed by 為……感到不安；被……打擾
(3)disturbing adj. 引起煩惱的；令人不安的
disturbed adj. 煩惱的
disturbance n. 打擾；妨礙；騷動；動亂
名師指津：disturbing的主語一般是物；disturbed的主語一般是人。
3．absorb vt.吸引全部注意力；吸收；使專心
①(2024·新高考Ⅱ卷)This 　　　　　 (absorb) new book by Catriona Campbell is a practical roadmap addressing the challenges posed by the forthcoming AI revolution (變革).
②Protective gloves reduce the 　　　　　 (absorb) of chemicals through the skin.
③(場景描寫)Because John was absorbed in painting, he didn't notice evening approaching.
→　　　　　　　　　， John didn't notice evening approaching.(非謂語動詞短語作狀語)
(1)absorb oneself in　　 專心于；全神貫注于
absorb one's attention 吸引某人的注意力
(2)absorbed adj. 專心致志的
be absorbed in 全神貫注于；被吸收
(3)absorbing adj. 引人入勝的；精彩的
(4)absorption n. 吸收；全神貫注
三、重點短語——練后查找疏漏
1．rely on依賴；依靠；信賴
①To be honest, he is not a man who can be relied 　　　　　.
②We are looking for someone who is 　　　　　 (rely) and hard working.
③(話題寫作之傳統(tǒng)文化)You can 　　　　　　　　 my introduction and efforts can deepen visitors' understanding of traditional Chinese culture.
你可以相信，我的介紹和努力會加深參觀者對中國傳統(tǒng)文化的了解。
(1)rely vi.　　　　　　 依賴；依靠；信賴
rely on/upon sb./sth. 依賴某人/某物
rely on/upon sb.to do sth. 指望/相信某人會做某事
rely on sb./sb.'s doing sth. 指望/相信某人做某事
rely on it that ... 相信……；指望……
(2)reliable adj. 可靠的；可信賴的
名師指津：rely on后跟that從句時，常在從句之前加it。類似的還有：appreciate, enjoy, like, dislike, love, hate, prefer, depend on, see to等。
2．make up one's mind下定決心
①So I changed 　　　　　 (I) mind and chose Business Management as my major.
②It might be as well to bear/keep 　　　　　 mind that laughter is a great release of tension.
③(主旨升華句)From then on, I 　　　　　　　　　　　　　　　　　　　　.Just as a saying goes：“Roses given and fragrance in hands.”
從那以后，我下決心向別人傳遞善意。俗話說：“贈人玫瑰，手有余香?！?br/>make up one's mind to do sth. 下定決心做某事
change one's mind 改變某人的主意
lose one's mind 失去理智
bear/keep ...in mind 記住……
read one's mind 看出某人的心思
名師指津：make up one's mind和change one's mind短語中，如果one's是復數，mind應用minds。
四、一詞多義——語境中辨詞義(對應右欄詞義填代碼)
1.①This book contributes a lot to our understanding of the discipline.______ ②Everyone should keep discipline and you are no exception.______ ③The workman was disciplined by his company but not dismissed.______ ④He disciplined himself to exercise at least three times a week.______ 1.discipline A．n.紀律 B．n.學科 C．vt.自我控制 D．v.處罰
2.①Mozart composed his last opera shortly before he died.______ ②The committee was composed of professors and engineers.______ ③Emma frowned, making an effort to compose herself.______ 2.compose A．vi.組成 B．vt.作曲，創(chuàng)作 C．vt.使鎮(zhèn)靜(熟詞生義)
3.①I skipped over the last part of the book.______ ②She watched her little granddaughter skip down the path.______ ③She made up her mind to skip the afternoon's meeting.______ ④Skipping for about twenty minutes a day will help you keep your figure.______ 3.skip A．vt.不參加；不做 B．vi.蹦蹦跳跳地走 C．vi.&vt.略過；跳過 D．vi.跳繩
數智賦能 隨堂訓練—用單元所學知識補全語段
(2024·新高考Ⅱ卷·閱讀理解A篇)
Choice of Walks for Beginner and Experienced Walkers
The Carlow Autumn Walking Festival is a great opportunity for the beginner, experienced or advanced walker to enjoy the challenges of Carlow's mountain hikes or the peace of its woodland walks.
Walk 1 — The Natural World
With environmentalist anna Lamhna as the guide, this walk promises to be an informative tour.Walkers are sure to learn lots about the habitats and natural world of the Blackstairs.
Date and Time：Saturday, 1st October, at 09：00
Start Point：Scratoes Bridge　　Walk Duration：6 hours
Walk 2 — Introduction to Hillwalking
Emmanuel Chappard, an experienced guide, has a passion for making the great outdoors accessible to all.This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.
Date and Time：Sunday, 2nd October, at 09：00
Start Point：Deerpark Car Park　　Walk Duration：5 hours
Walk 3 — Moonlight Under the Stars
Walking at night time is a great way to step out of your comfort zone.Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs.A torch (手電筒) along with suitable clothing is essential for walking in the dark.Those who are dressed inappropriately will be refused permission to participate.
Date and Time：Saturday, 1st October, at 18：30
Start Point：The Town Hall　　Walk Duration：3 hours
Walk 4 — Photographic Walk in Kilbrannish Forest
This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild.Bring along your camera and enjoy the wonderful views along this well surfaced forest path.
Date and Time：Sunday, 2nd October, at 11：45
Start Point：Kilbrannish Forest Recreation Area　　Walk Duration：1.5 hours
[真題評價]
1．Which walk takes the shortest time？(　　)
A．The Natural World.
B．Introduction to Hillwalking.
C．Moonlight Under the Stars.
D．Photographic Walk in Kilbrannish Forest.
2．What are participants in Walk 3 required to do？(　 )
A．Wear proper clothes.
B．Join a walking club.
C．Get special permits.
D．Bring a survival guide.
3．What do the four walks have in common？(　　)
A．They involve difficult climbing.
B．They are for experienced walkers.
C．They share the same start point.
D．They are scheduled for the weekend.
[語篇精讀]
一、理文脈，把握文章大意
本文是一篇應用文，采用了“平行”結構的語篇模式，介紹了卡洛秋季徒步節(jié)的四種步行方案。
步行1：自然世界；　步行2：山地徒步介紹；
步行3：星光下的月光；　步行4：基爾布蘭尼什森林攝影步行。
二、拓詞匯，厚積語基語料
1．因境辨義(寫出下列黑體詞在文中的詞性及含義)
①(一詞多義)With environmentalist anna Lamhna as the guide, this walk promises to be an informative tour.__________
②(合成詞)This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.__________
③(熟詞生義)This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild. __________
2．詞塊積累(寫出下列詞塊在文中的漢語意思)
①have a passion for　　　 　　______________
②step out of your comfort zone ______________
③in the presence of ______________
④be essential for ______________
三、析難句，破解閱讀障礙
This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.
抓標志：非謂語動詞作目的狀語： __________
判類型：簡單句＋目的狀語(含一個賓語從句)
試翻譯：這次山地徒步旅行深入了解丘陵徒步旅行所需的技能，以確保您在以后的徒步旅行中獲得最大的收益。
由教材典句，學高級表達
句式　that引導的表語從句
|解|讀|規(guī)|則|
(1)表語從句常位于連系動詞be, look, remain, seem等之后，其連接詞常用that, what, why, whether, as if/though, because, who, which等。
(2)that引導表語從句時，that不作任何成分，只起連接作用，也無實際意義，有時可以省略。
|習|練|規(guī)|則|　(變換句式)
①How could she handle the challenges while she was studying abroad This was her confusion.
→　
　(用表語從句合并句子)
②That they had had professional training impressed me most.
→　
　(用主語從句和表語從句改寫句子)
|應|用|寫|美|
③(話題寫作之體育鍛煉)我的建議是，你應該均衡飲食，定期鍛煉。
My suggestion is 　　　　　　　　 　　　　 and take regular exercise.
④(主旨升華句)事實是一個小小的微笑可能會有很大的不同。
　　　　　　　　　　 a small smile may make a big difference.
建構語義場，豐富語料庫
子語境(一)　良好的生活習慣
1．develop good habits　　　　 養(yǎng)成好習慣
2．keep a balanced diet 保持均衡飲食
3．take exercise regularly 定期鍛煉
4．take control of one's own life 掌控某人自己的生活
5．It's well known that having a healthy life habit can help us keep fit and get away from diseases.眾所周知，健康的生活習慣可以幫助我們保持健康，遠離疾病。
6．I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly.我下定決心從生活中的兩個方面做出改變：不吃含糖的任何東西和定期鍛煉身體。
子語境(二)　不良的生活習慣
1．stay up late　　　　 　　　 熬夜
2．take little physical exercise 很少進行體育鍛煉
3．eat lots of unhealthy snacks 吃很多不健康的零食
4．be addicted to playing smartphones 沉溺于玩手機
5．I have been busy with my school work and doesn't have much time for exercise.
我一直忙于學業(yè)而沒有多少時間進行體育鍛煉。
子語境(三)　改掉壞習慣
1．take action　　　　　　　　　　　 采取行動
2．get rid of/break away from bad habits 戒掉壞習慣
3．It's high time that we should get rid of bad habits.
該是我們改掉壞習慣的時候了。
4．They must learn to recognise bad habits early and make appropriate changes.
他們必須學會早早認清不良習慣并作出合理的改變。
5．To prevent harmful habits from dominating a teenager's life is essential.
阻止有害習慣主宰青少年的生活是至關重要的。
主題微寫作，勤練筆不輟
(一)應用單元所學補全語段(黑體字為單元詞匯的復現)
As we all know, many teenagers are living unhealthily now.Some of us ①　　　　　　 (養(yǎng)成不良習慣), which are so harmful that we suffer from various healthy problems, such as weakness, obesity, and nearsightedness.
To live healthily, we should first ②　　　　　　　　　　　　　　　 (有均衡的飲食), which is composed of various healthy foods.Second, it is wise to abandon fast food and snacks and stop tobacco or alcohol abuse.Besides, it is important to ③　　　　　　　　　　　　　 (戒掉壞習慣) staying up to make sure we have enough sleep every day.Last but not least, we should
④　　　　　　　　　　 (定期鍛煉), which will strengthen our bodies and make us more dynamic.
To become healthy teenagers, let's ⑤　　　　　　　　　　　　　　　　　 (立即采取行動)．
(二)主題語段的細節(jié)描寫訓練
1．鍛煉的重要性
I told him that ①　　　　　　　　　　　　　　　 (我每個周末去散步)．Then he replied，“Hmm，you've got a point.Sport and health go together.They affect your mental, physical and emotional health.For example, ②　　　　　　　　　　　　　　　 (運動能改善你的心理健康), allowing your brain to think better and focus.③　　　　　　　　　　　　　　　 (它能幫助你學習起來更輕松)．Is that clear, Jane？”
2．做出改變(表達邏輯：參加運動→放松心態(tài)→成功減肥→更加自信)
So every day after school, I would do various activities for more than one hour, such as rope jumping, running, playing basketball and so on.①　　　　　　　　　　　　　　　 (鍛煉讓我的心態(tài)得到了放松)．Also, I succeeded in losing about 10 kilograms.I began to
②　　　　　　　　　　　　　　　　　　　 (感到精力更充沛)．What's more, ③　　　　　　　　　　　　　　 (我變得更加自信)．By being positive about myself and my body, I became both happier and healthier.
3．鍛煉的收獲(表達邏輯：工作壓力大→開始鍛煉→焦慮消失)
As a computer engineer, there're always new challenges just around the corner！It can be quite stressful at times, though, which in turn ①　　　　　　　　　　 (讓我感到焦慮)．To deal with this, ②　　　　　　　　　　 (我開始鍛煉) and go running as often as I can.
③　　　　　　　　　　　　　　 (無論在健身房還是在路上), my nervous energy pushes me to go forward.Gradually, ④　　　　　　　　　　　　　　　 (這種緊張感從大腦轉移到了雙腿)．By the end of the run, all my stress has disappeared and I'm ready to face the next day energetically!
UNIT 2　HEALTHY LIFESTYLE
[課堂學案·過詞匯關]
一、變形詞匯
1.physically　2.consultant　3.repeatedly　4.reliable
5.examination　6.psychological　7.composition　8.liberation
二、重點詞匯
1.①rewarding?、赼　③rewarded me with
2.①to realize?、赿isturbance?、踕isturbed?、躻as disturbed by
3.①absorbing?、赼bsorption　③Absorbed in painting
三、重點短語
1.①on?、趓eliable?、踨ely on it that
2.①my?、趇n?、踡ade up my mind to pass on kindness to others
四、一詞多義
1.①B②A③D④C2.①B②A③C3.①C②B③A④D
[遷移應用·過閱讀關]
[真題評價]
[價值導向]　本文是一篇應用文,主要介紹了The Carlow Autumn Walking Festival的四種徒步活動。文章旨在引導學生走進大自然,參與體育運動,幫助他們養(yǎng)成積極健康的生活習慣。
1.D　2.A　3.D
[語篇精讀]
二、1.①n.導游　②n.丘陵遠足;丘陵地帶徒步旅行
③n.行為準則
2.①酷愛?、谧叱瞿愕氖孢m區(qū)?、塾小趫?br/>④對……非常重要
三、to ensure ...
[發(fā)展提升·過表達關]
由教材典句,學高級表達
[句式]?、貶er confusion was how she could handle the challenges while she was studying abroad.?、赪hat impressed me most was that they had had professional training.
③that you should have a balanced diet?、躎he fact is that
主題微寫作,勤練筆不輟
(一)①get into bad habits?、趆ave a balanced diet
③get rid of the bad habit of　④take exercise regularly
⑤take action straight away
(二)1.①I went for a walk every weekend?、趕port can improve your mental health?、跧t will help you to learn more easily
2.①Taking exercise relaxed my mind?、趂eel more energetic
③I became more confident
3.①makes me feel anxious?、贗 start doing exercise
③Whether I’m at the gym or on the road
④the tension has moved from my mind to my legs
16 / 16(共140張PPT)
UNIT 2　 HEALTHY LIFESTYLE
目錄
CONTENTS
遷移應用—過閱讀關
03.
發(fā)展提升—過表達關
04.
自主學習—過識記關
01.
課堂學案—過詞匯關
02.
課下雙測—過高考關
05.
1
自主學習—過識記關
|背|單|詞|
一、閱讀單詞(明其義)
1．tobacco n．　　　　　　 煙草；煙葉
2．cue n. 提示；暗示；信號
vt. 給(某人)暗示(或提示)
3．escalator n. 自動扶梯；滾梯
4．pill n. 藥丸；藥片
5．surgeon n. 外科醫(yī)生
6．surgery n. 外科手術；外科學
7．shave vi., vt.&n. 剃(須發(fā))；刮臉
8．beard n. 胡須；絡腮胡子
9．cigarette n. 香煙；卷煙
10．drug n. 毒品；藥物
11．flu n. 流感
12．dentist n. 牙科醫(yī)生
13．sugary adj. 含糖的；甜的
14．nut n. 堅果
15．skateboard n. 滑板
vi. 滑滑板
16．bowling n. 保齡球運動
17．comedy n. 喜劇；喜劇片；滑稽節(jié)目
二、核心單詞(書寫準)
1．abuse n．& vt. 濫用；虐待；辱罵
2．facilitate vt. 促進；促使；使便利
3．negative adj. 消極的；有害的；否定的
4．pessimistic adj. 悲觀的；悲觀主義的
5．discipline n. 自制力；紀律；學科
vt. 自我控制；管教；處罰
6．delete v. 刪去；刪除
7．skip vt. 跳過；不參加；悄悄溜走
vi. 蹦蹦跳跳地走；跳繩
n. 蹦跳
8．dizzy adj. 頭暈目眩的
9．stimulate vt. 激發(fā)；促進；刺激
10．dynamic adj. 充滿活力的；精力充沛的；動態(tài)的
11．monthly adv.&adj. 每月；每月一次的
n. 月刊
12．enhance vt. 提高；增強；增進
13．refresh vt. 使恢復精力；使涼爽；刷新
三、變形單詞(曉其變)
1．alcohol n．　　 酒；酒精
alcoholic adj. 酒精的
2．physical adj. 身體的；客觀存在的；物理學的
physically adv. 根本上；身體上
physics n. 物理學
physicist n. 物理學家
3．dominate vt.& vi. 支配；控制；占有優(yōu)勢
dominant adj. 占優(yōu)勢的；首要的；占支配地位的
4．repeat v. 重復；復述
repeated adj. 重復的；反復的
repeatedly adv. 重復地
repetition n. 重復
5．psychology n. 心理學；心理；心理影響
psychological adj. 心理的；精神上的
psychologist n. 心理學家
6．reward n. 回報；獎勵；報酬
vt. 獎勵；獎賞；給以報酬
rewarding adj. 值得的；有益的
7．rely vi. 依賴；依靠；信賴
reliable adj. 可靠的；可信賴的
reliably adv. 可靠地；可信賴地
8．examine vt. (仔細)檢查；審查；測驗
examination n. 檢查；審查；調查；考試
9．compose vt.& vi. 組成；作曲；撰寫
composer n. 作曲家
composition n. 構成；作品；作文
10．liberate v. 解放
liberation n. 解放；擺脫
11．disturb vt. 打擾；攪亂；使煩惱
disturbed adj. 煩惱的
disturbing adj. 引起煩惱的；令人不安的
disturbance n. 打擾
12．special adj. 特別的；特設的
specially adv. 特別地；專門地
specialist n. ?？漆t(yī)生；專家
13．consult vt. 咨詢；請教；商量
consultant n. 顧問；高級顧問醫(yī)師
14．absorb vt. 吸引全部注意力；吸收
absorbed adj. 專心致志的；全神貫注的
四、同“族”詞匯(巧積累)
1．各科“醫(yī)生”
①surgeon 外科醫(yī)生　 ②dentist　牙科醫(yī)生
③specialist ?？漆t(yī)生 ④physician 內科醫(yī)生
⑤psychologist 心理醫(yī)生
2．精彩好“劇”
①comedy 喜劇 ②tragedy 悲劇
③opera 歌劇 ④drama 戲劇
⑤musical 音樂劇 ⑥ballet 芭蕾舞劇
3．“活力”四射
①dynamic 充滿活力的；精力充沛的
②refreshed 神清氣爽的
③energetic 精力充沛的
④fresh 精力充沛的
⑤alive 有活力的；情緒飽滿的
⑥vigorous 充滿活力的；精力充沛的
|背|短|語|
1．form a habit of　　　　 養(yǎng)成……的習慣
2．act as 充當
3．in response to 回答；答復
4．rely on 依賴；依靠；信賴
5．straight away 立即；馬上
6．decide on 決定；選定
7．make up one's mind 下定決心
8．be composed of 由……組成(或構成)的
9．shave off 剃掉；刮去
10．stressed out 焦慮不安；心力交瘁
11．worn out 筋疲力盡的；疲憊的
12．take control of 控制
|背|佳|句|
一、背教材原句，學高級句式
1．These bad habits, if left unchecked, could lead to more serious ones when they become adults.( “連詞＋v.-ed”形式的省略結構)
如果任其發(fā)展，在他們長大成人后，這些不良習慣可能會導致更為嚴重的有害習慣。
2．The good news is that we can change, if we understand how habits work.(that引導的表語從句)
好消息是，如果我們了解習慣是怎么運作的，我們就可以作出改變。
3．Make small changes each day and your lifestyle will become healthier.(祈使句＋and＋陳述句)
每天改變一點，你的生活方式會變得更健康。
二、背主題佳句，學出彩表達
單元主題：健康生活
1．Having healthy eating habits will help you have a healthy body and mind, and enjoy a happy life.
有健康的飲食習慣能幫助你擁有健康的身心，享受幸福的生活。
2．It's important to sleep regularly and get enough sleep, which helps you stay healthy and concentrate on your study.
規(guī)律且充足的睡眠很重要，這有助于你保持健康并集中精力學習。
3．Let's eat more fruit and vegetables every day to prevent diseases so that we can keep healthy.
讓我們每天多吃水果和蔬菜來預防疾病，這樣才能保持健康。
4．We should develop good eating habits and avoid eating too much junk food.
我們應該養(yǎng)成良好的飲食習慣，避免吃太多垃圾食品。
5．Tips for keeping healthy are — work regularly, rest adequately, keep good hours and have a healthy diet.
保持身體健康的秘訣：規(guī)律地工作、充足地休息、保持良好的作息和健康飲食。
6．The better our eating habits are, the happier our life becomes.
我們養(yǎng)成的飲食習慣越好，我們生活得就越幸福。
|背|語|段|
以讀促寫：情感表達之“疲憊”
The storm was so huge that I couldn't pull myself out of the water. After a while, I felt rather tired and out of breath. I almost gave up and thought I would lose my life in the sea. I also felt regret that I didn't listen to what the old man told me before. I felt deeper and deeper into the wave.Then just as it seemed as if I would sink into the sea, I heard a loud voice.It was the old man who was rowing his boat to me.
暴風雨太大，我脫離不了水面。過了一會兒，我精疲力盡，氣喘吁吁，我?guī)缀跻艞壛?，心想我要喪生大海，我也后悔沒聽老人言。我感覺到在波浪里越陷越深，然后就好像我要沉入海底。這時聽到一個響亮的聲音，原來正是那位老人劃著船向我駛來。
高分悟道 本段中的“couldn't pull myself out of，felt rather tired and out of breath，felt deeper and deeper into the wave”等詞匯描述了作者掉入海里后拼命掙扎、感到無助和十分疲憊的情形。
高分有招 常見的描寫人物疲憊的高分詞匯有：
tired, exhausted, weary, worn out
一、默寫核心單詞
1．______ his position as manager 濫用他經理的權力
2．_________ a positive change　　 促進積極的變化
3．a ________ attitude 消極的態(tài)度
4．become ____________ 變得悲觀
5．a serious __________ problem 嚴重的紀律問題
6．______ button 刪除鍵
abuse
facilitate
negative
pessimistic
discipline
delete
7．______ breakfast 不吃早餐
8．feel ______ 感到頭暈目眩
9．__________ interest in literature 激發(fā)對文學的興趣
10．feel _________ 感到充滿活力
11．a _________ meeting 每月的會議
12．________ life quality 提高生活質量
13．get _________ 恢復精力
skip
dizzy
stimulate
dynamic
monthly
enhance
refreshed
二、默寫變形單詞(依據語境提示在橫線上寫出單詞的正確形式)
physical
physically
physics
physicist
reward
rewarding
rely
reliable
examine
examination
compose
composer
composition
disturb
disturbed
disturbing
disturbance
special
specially
specialist
consult
consultant
absorb
absorbed
三、默寫重點短語
1．_______________　　　　 養(yǎng)成……的習慣
2．_________ 充當
3．______________ 回答；答復
4．________ 依賴；依靠；信賴
5．____________ 立即；馬上
6．__________ 決定；選定
form a habit of
act as
in response to
rely on
straight away
decide on
7．____________________ 下定決心
8．_______________ 由……組成(或構成)的
9．__________ 剃掉；刮去
10．____________ 焦慮不安；心力交瘁
11．___________ 筋疲力盡的；疲憊的
12．______________ 控制
make up one's mind
be composed of
shave off
stressed out
worn out
take control of
四、默寫經典句式(完成句子)
1．These bad habits,__________________, could lead to more serious ones when they become adults.
如果任其發(fā)展，在他們長大成人后，這些不良習慣可能會導致更為嚴重的有害習慣。
2．The good news is ___________________, if we understand how habits work.
好消息是，如果我們了解習慣是怎么運作的，我們就可以作出改變。
if left unchecked
that we can change
3．_______________________________ your lifestyle will become healthier.
每天改變一點，你的生活方式會變得更健康。
Make small changes each day and
2
課堂學案—過詞匯關
一、變形詞匯——練清易錯微點　
1．The race was of great benefit to the participants, ___________(physical) and mentally.
2．That company wanted to hire him as their ___________ (consult), but he declined firmly.
3．The boat was dashed ___________(repeated) against the rocks and finally broke up.
physically
consultant
repeatedly
4．With more people taking part in the voting, the result will be more objective and __________(rely)．
5．Last year, she passed the entrance ____________(examine)of Oxford University through her hard work.
6．Sleep disorders are a serious ______________(psychology) problem.
reliable
examination
psychological
7．Your _____________(compose) is good except for some spelling mistakes.
8．Before ____________(liberate) there were few doctors and little medicine in the countryside.
composition
liberation
易錯微點
1．physically and mentally意為“身心上，身體和精神上”；physical and mental health意為“身心健康”。
2．consultant的動詞為consult, 其常見搭配有consult with sb.“與某人磋商”， consult sb.about sth.“就某事請教/咨詢某人”，consult the dictionary“查字典”等 。
3．repeatedly的同義詞塊有again and again, over and over again等。
二、重點詞匯——練后拓展歸納　
1．reward n．回報；獎勵；報酬；獎金 vt.獎勵；獎賞；給以報酬
①(2024·新高考Ⅰ卷)A few minutes spent casting your eye over a page or two can be a ____________(reward) experience.
②I give them to you, more as __ reward for your goodness of heart than as a New Year gift.
③(話題寫作之學校生活)After a few weeks, my continuous efforts ________________ great academical performance.
幾周后，我堅持不斷的努力換來了出色的學習成績。
rewarding
rewarded me with
a
(1)as a reward for 作為對……的報酬/獎賞
in reward (for) 作為(對……的)報答；為酬謝……
(2)be rewarded with 得到回報；被報以(某事物)
reward sb.with ...for (doing) sth. 為(做)某事而用……酬謝某人
(3)rewarding adj. 值得的；有益的
2.disturb vt.打擾；攪亂；使煩惱
①It disturbed her __________(realize) that she was alone.
②The news created quite a ____________ (disturb) among the crowd.
③Very annoyed and ___________(disturb), she walked slowly toward the door.
④(情緒描寫)I ________________ the annoying sound of the rain.
令人心煩的雨聲令我不安。
to realize
disturbance
disturbed
was disturbed by
(1)It disturbs sb.to do sth. 做某事使某人不安
(2)be disturbed by 為……感到不安；被……打擾
(3)disturbing adj. 引起煩惱的；令人不安的
disturbed adj. 煩惱的
disturbance n. 打擾；妨礙；騷動；動亂
名師指津：disturbing的主語一般是物；disturbed的主語一般是人。
3．absorb vt.吸引全部注意力；吸收；使專心
①(2024·新高考Ⅱ卷)This ___________(absorb) new book by Catriona Campbell is a practical roadmap addressing the challenges posed by the forthcoming AI revolution (變革).
②Protective gloves reduce the ___________(absorb) of chemicals through the skin.
absorbing
absorption
③(場景描寫)Because John was absorbed in painting, he didn't notice evening approaching.
→____________________, John didn't notice evening approaching.(非謂語動詞短語作狀語)
Absorbed in painting
(1)absorb oneself in　 專心于；全神貫注于
absorb one's attention 吸引某人的注意力
(2)absorbed adj. 專心致志的
be absorbed in 全神貫注于；被吸收
(3)absorbing adj. 引人入勝的；精彩的
(4)absorption n. 吸收；全神貫注
三、重點短語——練后查找疏漏　
1．rely on依賴；依靠；信賴
①To be honest, he is not a man who can be relied ____.
②We are looking for someone who is _______(rely) and hard-working.
③(話題寫作之傳統(tǒng)文化)You can _____________ my introduction and efforts can deepen visitors' understanding of traditional Chinese culture.
你可以相信，我的介紹和努力會加深參觀者對中國傳統(tǒng)文化的了解。
on
reliable
rely on it that
(1)rely vi.　　　　　　 依賴；依靠；信賴
rely on/upon sb./sth. 依賴某人/某物
rely on/upon sb.to do sth. 指望/相信某人會做某事
rely on sb./sb.'s doing sth. 指望/相信某人做某事
rely on it that ... 相信……；指望……
(2)reliable adj. 可靠的；可信賴的
名師指津：rely on后跟that從句時，常在從句之前加it。類似的還有：appreciate, enjoy, like, dislike, love, hate, prefer, depend on, see to等。
2．make up one's mind下定決心
①So I changed ___(I) mind and chose Business Management as my major.
②It might be as well to bear/keep ____ mind that laughter is a great release of tension.
③(主旨升華句)From then on, I ________________________________ _________.Just as a saying goes：“Roses given and fragrance in hands.”
從那以后，我下決心向別人傳遞善意。俗話說：“贈人玫瑰，手有余香?！?br/>my
in
made up my mind to pass on kindness
to others
make up one's mind to do sth. 下定決心做某事
change one's mind 改變某人的主意
lose one's mind 失去理智
bear/keep ...in mind 記住……
read one's mind 看出某人的心思
名師指津：make up one's mind和change one's mind短語中，如果one's是復數，mind應用minds。
四、一詞多義——語境中辨詞義(對應右欄詞義填代碼)
1.①This book contributes a lot to our understanding of the discipline. ___ ②Everyone should keep discipline and you are no exception. ___ ③The workman was disciplined by his company but not dismissed. ___ ④He disciplined himself to exercise at least three times a week. ___ 1.discipline
A．n.紀律
B．n.學科
C．vt.自我控制
D．v.處罰
B
A
D
C
2.①Mozart composed his last opera shortly before he died. ___ ②The committee was composed of professors and engineers. ___ ③Emma frowned, making an effort to compose herself. ___ 2.compose
A．vi.組成
B．vt.作曲，創(chuàng)作
C．vt.使鎮(zhèn)靜(熟詞生義)
B
A
C
3.①I skipped over the last part of the book. ___ ②She watched her little granddaughter skip down the path. ___ ③She made up her mind to skip the afternoon's meeting. ___ ④Skipping for about twenty minutes a day will help you keep your figure. ___ 3.skip
A．vt.不參加；不做
B．vi.蹦蹦跳跳地走
C．vi.&vt.略過；
跳過
D．vi.跳繩
C
B
A
D
數智賦能 隨堂訓練—用單元所學知識補全語段
3
遷移應用—過閱讀關
(說明：文中加藍詞匯為本單元主題詞匯)
(2024·新高考Ⅱ卷·閱讀理解A篇)
Choice of Walks for Beginner and Experienced Walkers
The Carlow Autumn Walking Festival is a great opportunity for the beginner, experienced or advanced walker to enjoy the challenges of Carlow's mountain hikes or the peace of its woodland walks.
Walk 1 — The Natural World
With environmentalist anna Lamhna as the guide, this walk promises to be an informative tour.Walkers are sure to learn lots about the habitats and natural world of the Blackstairs.
Date and Time：Saturday, 1st October, at 09：00
Start Point：Scratoes Bridge　　Walk Duration：6 hours
Walk 2 — Introduction to Hillwalking
Emmanuel Chappard, an experienced guide, has a passion for making the great outdoors accessible to all.This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.
Date and Time：Sunday, 2nd October, at 09：00
Start Point：Deerpark Car Park　　Walk Duration：5 hours
Walk 3 — Moonlight Under the Stars
Walking at night-time is a great way to step out of your comfort zone.Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs.A torch (手電筒) along with suitable clothing is essential for walking in the dark.Those who are dressed inappropriately will be refused permission to participate.
Date and Time：Saturday, 1st October, at 18：30
Start Point：The Town Hall　　Walk Duration：3 hours
Walk 4 — Photographic Walk in Kilbrannish Forest
This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild.Bring along your camera and enjoy the wonderful views along this well-surfaced forest path.
Date and Time：Sunday, 2nd October, at 11：45
Start Point：Kilbrannish Forest Recreation Area　　Walk Duration：1.5 hours
[真題評價]
[價值導向]　本文是一篇應用文，主要介紹了The Carlow Autumn Walking Festival的四種徒步活動。文章旨在引導學生走進大自然，參與體育運動，幫助他們養(yǎng)成積極健康的生活習慣。
1．Which walk takes the shortest time
A．The Natural World.
B．Introduction to Hillwalking.
C．Moonlight Under the Stars.
D．Photographic Walk in Kilbrannish Forest.
解析：細節(jié)理解題。根據四種徒步活動中的Walk Duration可知，持續(xù)時間最短的是Walk 4 — Photographic Walk in Kilbrannish Forest，時長為1.5小時。
√
2．What are participants in Walk 3 required to do
A．Wear proper clothes.
B．Join a walking club.
C．Get special permits.
D．Bring a survival guide.
√
解析：細節(jié)理解題。根據題干可定位到Walk 3 — Moonlight Under the Stars。根據該部分中的“A torch (手電筒) along with suitable clothing is essential for walking in the dark ...refused permission to participate.”可知，夜間徒步必須穿著合適的服裝，否則將失去參與資格。選項A中的proper是文中suitable的同義替換。
3．What do the four walks have in common
A．They involve difficult climbing.
B．They are for experienced walkers.
C．They share the same start point.
D．They are scheduled for the weekend.
解析：細節(jié)理解題。根據每個徒步活動的Date and Time可知，它們都安排在周末進行。
√
[語篇精讀]
一、理文脈，把握文章大意
本文是一篇應用文，采用了“平行”結構的語篇模式，介紹了卡洛秋季徒步節(jié)的四種步行方案。
步行1：自然世界；　 步行2：山地徒步介紹；
步行3：星光下的月光；　步行4：基爾布蘭尼什森林攝影步行。
二、拓詞匯，厚積語基語料
1．因境辨義(寫出下列藍體詞在文中的詞性及含義)
①(一詞多義)With environmentalist anna Lamhna as the guide, this walk promises to be an informative tour. _________
②(合成詞)This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips. _____________________________
③(熟詞生義)This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild. _____________
n.導游
n.丘陵遠足；丘陵地帶徒步旅行
n．行為準則
2．詞塊積累(寫出下列詞塊在文中的漢語意思)
①have a passion for　　　 　　 ______
②step out of your comfort zone ________________
③in the presence of ____________
④be essential for ________________
酷愛
走出你的舒適區(qū)
有……在場
對……非常重要
三、析難句，破解閱讀障礙
This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.
抓標志：非謂語動詞作目的狀語：____________
判類型：簡單句＋目的狀語(含一個賓語從句)
試翻譯：這次山地徒步旅行深入了解丘陵徒步旅行所需的技能，以確保您在以后的徒步旅行中獲得最大的收益。
to ensure ...
4
發(fā)展提升—過表達關
由教材典句，學高級表達　
句式　that引導的表語從句
|解|讀|規(guī)|則|
(1)表語從句常位于連系動詞be, look, remain, seem等之后，其連接詞常用that, what, why, whether, as if/though, because, who, which等。
(2)that引導表語從句時，that不作任何成分，只起連接作用，也無實際意義，有時可以省略。
|習|練|規(guī)|則|　(變換句式)
①How could she handle the challenges while she was studying abroad This was her confusion.
→________________________________________________________ ____________________(用表語從句合并句子)
②That they had had professional training impressed me most.
→______________________________________________________ __________(用主語從句和表語從句改寫句子)
Her confusion was how she could handle the challenges while she
was studying abroad.
What impressed me most was that they had had professional
training.
|應|用|寫|美|
③(話題寫作之體育鍛煉)我的建議是，你應該均衡飲食，定期鍛煉。
My suggestion is ___________________________________ and take regular exercise.
④(主旨升華句)事實是一個小小的微笑可能會有很大的不同。
______________ a small smile may make a big difference.
that you should have a balanced diet
The fact is that
建構語義場，豐富語料庫　
子語境(一)　良好的生活習慣
1．develop good habits　　 養(yǎng)成好習慣
2．keep a balanced diet 保持均衡飲食
3．take exercise regularly 定期鍛煉
4．take control of one's own life 掌控某人自己的生活
5．It's well-known that having a healthy life habit can help us keep fit and get away from diseases.
眾所周知，健康的生活習慣可以幫助我們保持健康，遠離疾病。
6．I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly.
我下定決心從生活中的兩個方面做出改變：不吃含糖的任何東西和定期鍛煉身體。
子語境(二)　不良的生活習慣
1．stay up late　　　　 　　　 熬夜
2．take little physical exercise 很少進行體育鍛煉
3．eat lots of unhealthy snacks 吃很多不健康的零食
4．be addicted to playing smartphones 沉溺于玩手機
5．I have been busy with my school work and doesn't have much time for exercise.
我一直忙于學業(yè)而沒有多少時間進行體育鍛煉。
子語境(三)　改掉壞習慣
1．take action　　　　　　　　　　 　 采取行動
2．get rid of/break away from bad habits 戒掉壞習慣
3．It's high time that we should get rid of bad habits.
該是我們改掉壞習慣的時候了。
4．They must learn to recognise bad habits early and make appropriate changes.
他們必須學會早早認清不良習慣并作出合理的改變。
5．To prevent harmful habits from dominating a teenager's life is essential.
阻止有害習慣主宰青少年的生活是至關重要的。
主題微寫作，勤練筆不輟　
(一)應用單元所學補全語段(藍體字為單元詞匯的復現)
As we all know, many teenagers are living unhealthily now.Some of us ①_________________ (養(yǎng)成不良習慣), which are so harmful that we suffer from various healthy problems, such as weakness, obesity, and nearsightedness.
get into bad habits
To live healthily, we should first ②__________________ (有均衡的飲食), which is composed of various healthy foods.Second, it is wise to abandon fast food and snacks and stop tobacco or alcohol abuse.Besides, it is important to ③______________________ (戒掉壞習慣) staying up to make sure we have enough sleep every day.Last but not least, we should ④_____________________(定期鍛煉), which will strengthen our bodies and make us more dynamic.
To become healthy teenagers, let's ⑤______________________ (立即采取行動)．
have a balanced diet
get rid of the bad habit of
take exercise regularly
take action straight away
(二)主題語段的細節(jié)描寫訓練
1．鍛煉的重要性
I told him that ①_____________________________ (我每個周末去散步)．Then he replied，“Hmm，you've got a point.Sport and health go together.They affect your mental, physical and emotional health.For example, ②_________________________________(運動能改善你的心理健康), allowing your brain to think better and focus.③_______________ _______________(它能幫助你學習起來更輕松)．Is that clear, Jane？”
I went for a walk every weekend
sport can improve your mental health
It will help you to
learn more easily
2．做出改變(表達邏輯：參加運動→放松心態(tài)→成功減肥→更加自信)
So every day after school, I would do various activities for more than one hour, such as rope jumping, running, playing basketball and so on. ①____________________________(鍛煉讓我的心態(tài)得到了放松)．Also, I succeeded in losing about 10 kilograms.I began to ②________________ (感到精力更充沛)．What's more, ③_______________________(我變得更加自信)．By being positive about myself and my body, I became both happier and healthier.
Taking exercise relaxed my mind
feel more energetic
I became more confident
3．鍛煉的收獲(表達邏輯：工作壓力大→開始鍛煉→焦慮消失)
As a computer engineer, there're always new challenges just around the corner！It can be quite stressful at times, though, which in turn ①___________________ (讓我感到焦慮)．To deal with this, ②_______ _____________(我開始鍛煉) and go running as often as I can.③_______ __________________________(無論在健身房還是在路上), my nervous energy pushes me to go forward.Gradually, ④____________________ ______________________(這種緊張感從大腦轉移到了雙腿)．By the end of the run, all my stress has disappeared and I'm ready to face the next day energetically!
makes me feel anxious
I start
doing exercise
Whether
I'm at the gym or on the road
the tension has moved
from my mind to my legs
5
課下雙測—過高考關
課時作業(yè)(一)
Ⅰ.閱讀理解
A
(2025·江西部分高中聯(lián)考)My son just turned 14 and does not have a smartphone.When he graduated from Grade 8, he was the only kid in his class without one.He asks for a phone now that he's going to high school.I say no, he asks why, I explain, but he pushes back.
“You can choose to do things differently when you're a parent，” I told him.But sometimes, I wonder if I'm being too stubborn or unfair.
The more I research, the more confident I feel in my decision.Many studies link the current mental health crisis among adolescents to fundamental changes in how they socialize, namely, the shift from in-person to online interaction.
But other mothers challenge my view.“He must feel so left out！” Then there are the parents who told me sadly that they wished they had delayed their teenager's phone ownership longer than they did.They urge me to hold out.
If teenagers between the ages of 13 and 18 are truly spending an average of 8 hours 39 minutes per day on their devices, as stated in a survey conducted by Common Sense Media, then what are they not doing Kids absorbed in their devices are missing out on real life, and that strikes me as really sad.
I want my son to have a childhood he feels satisfied with and proud of.I want it to be full of adventures, imaginative play and physical challenges which he must sort out himself without asking me for help.The easiest and simplest way to achieve these goals is to delay giving him a smartphone.
Some think my son is missing out or falling behind, but he is not.He does well in school and extra-curricular activities, hangs out with his friends in person, and moves independently around our small town.He promises he'll give his own 14-year-old son a phone someday, and I tell him that's fine.But recently, he admitted that he missed the beautiful scenery on a drive to a nearby mountain because he had been so absorbed in his friend's iPad.If that is his version of admitting I'm right, I'll take it.
語篇解讀：本文是一篇夾敘夾議文。文章陳述了作者不給兒子過早地買手機的理由。
1．What is the son's reaction to his mother's practice
A．Understanding. B．Indifferent.
C．Resistant. D．Concerned.
解析：細節(jié)理解題。根據第一段最后兩句可知，兒子對于母親不愿意給自己買手機的做法是抵抗的。
√
2．What is the author primarily concerned about regarding giving her son a phone
A．Her son's online safety.
B．Her son's mental growth.
C．Her son's reduced physical activities.
D．Her son's poor academic performance.
解析：推理判斷題。根據第三段內容可推知，作者最初擔憂手機對兒子心理健康的影響。
√
3．What quality does the author want her son to develop in his childhood
A．Team spirit. B．Leadership.
C．Independence. D．Critical thinking.
解析：細節(jié)理解題。根據倒數第二段前兩句可知，作者希望兒子的童年是令人滿意的、自豪的，希望他不需要別人的幫助能應對挑戰(zhàn)。因此，independence“獨立”最能體現作者對兒子童年的期許。
√
4．What can be learned about the author's son
A．He is falling behind academically.
B．He is easily influenced by his friends.
C．He has given up his desire for a smartphone.
D．He has realized the problems of much screen time.
解析：細節(jié)理解題。根據最后一段最后兩句可知，作者的兒子已經意識到花費過多時間在電子屏幕上所帶來的問題。
√
B
(2025·山西部分高中聯(lián)考)Humans spend approximately one-third of their lives sleeping, which means that by the time you reach 15 years old, you will have slept for about 5 years! However, the question remains: why do we do it Sleep has long been a puzzle for people, leading scientists to explore its mysteries.They have found that during sleep, our brains and bodies do not simply shut down; instead, complex processes unfold.
What causes sleepiness It's caused by our biological clock releasing a special chemical signal at the same time daily, signaling it's time to wind down.The feeling of heaviness comes from the buildup of old nerve messenger chemicals.When the message gets too much, the brain senses that it's time to sleep.During sleep, the body breaks down and clears away these old messengers, preparing for a fresh start.
As you slip into sleep, your heart and breathing slow down, and your brain ignores the most sounds and surroundings around you.Despite appearances, your brain remains active during sleep, performing essential tasks.Throughout the night, you cycle through light, deep, and REM (rapid eye movement) sleep stages every 90 minutes.Early on, slow-wave sleep is the primary stage, aiding in brain cleaning, while towards morning，REM sleep increases, leading to vivid dreams.During sleep, your body repairs and grows, creating new skin, muscle, and other tissues with released chemicals.It's also a time for hormone (荷爾蒙) production, aiding growth, and boosting the immune (免疫) system to fight infections.
Scientists still have many questions about sleep, such as why some people need more sleep than others and how certain animals can function with less sleep.They aim to find ways to improve sleep quality.However, one thing is clear: getting enough sleep is vital for health and intelligence.Think of sleep as a free magic potion that strengthens you, aids growth, boosts immunity, and enhances intelligence, happiness, and creativity.Simply lie down and rest to enjoy these benefits.
語篇解讀：本文是一篇說明文。文章解釋了睡眠的重要性并對睡眠過程進行了分析與說明。
5．What inference can be drawn from scientists' findings about sleep
A．Sleep serves no purpose.
B．Sleep has fundamental processes.
C．Sleep involves complex processes.
D．Sleep has minimal impact on brain function.
解析：推理判斷題。根據第一段最后一句，從科學家關于睡眠的發(fā)現中可以得知睡眠涉及復雜的過程。
√
6．What is the primary function of the body's “biological clock”？
A．Determining the best time for sleep.
B．Controlling chemicals within the body.
C．Managing eating and digestion patterns.
D．Regulating daytime and nighttime activities.
解析：細節(jié)理解題。根據第二段中的“It's caused by our biological clock ...the brain senses that it's time to sleep.”可知，生物鐘的主要功能是確定最佳睡眠時間。
√
7．What is the main focus of the third paragraph
A．Describing the different stages and functions of sleep.
B．Discussing the benefits of daytime activities for overall health.
C．Exploring the effects of inadequate sleep on the body and mind.
D．Analyzing the impact of stress on the immune system during sleep.
解析：段落大意題。第三段介紹了睡眠的三個階段：淺睡眠、深度睡眠和快速眼動睡眠，并介紹了三個不同睡眠階段的功能。由此可知，第三段主要描述了睡眠的不同階段和功能。
√
8．Which of the following best describes the structure of the text
A．Narrative of personal sleep experiences.
B．Comparison of human and animal sleep patterns.
C．Imaginary stories illustrating the advantages of sleep.
D．Explanation of sleep importance, with body processes described.
√
解析：推理判斷題。根據第一段中的“However, the question remains: why do we do it？”和第二段中的“What causes sleepiness？”可推知，文章解釋了睡眠的重要性并對睡眠過程進行了描述。
Ⅱ.閱讀七選五
(2025·南昌模擬)Feeling anxious Try smiling or doing a good deed to get rid of it.
Taitz, a clinical psychologist, published a new book Stress Resets: How to Soothe (緩和) Your Body and Mind in Minutes. 9 .Here are a few of our favorites.
Name that emotion.You feel overwhelmed with negative emotions and you're not sure why you feel this way. 10 .Maybe you're feeling depressed and you're at a 3 on a 0 to 5 scale.When you're able to observe your emotion, this can loosen your sadness, anger or stress, says Taitz.
精品課件·名師析題
11 .There's been an upsetting event and now you think everything is terrible.Grab a pen and paper and make a list of what you care most about: health, friendship, career, hobbies, family.Assign each item a percentage and then draw each section in a pie chart.The image should be an instant reminder that “there are a lot of other things that matter” in your life, says Taitz.
Wear a half smile. 12 ？ If so, Taitz wants you to try a half smile.Even so slightly raise the upper corners of your lips.This will automatically reduce all that tension and relax your face muscles, communicating to your brain that everything's OK.
Do a good deed.You feel like you have no control over your life and nothing seems to be going right because you feel powerless, says Taitz.Doing a good deed can remind you that you have the power and ability to make things better for yourself and others. 13 .
Taitz says all of these are actions like “small wheels on a big suitcase”. So pause the next time you are feeling stressed and give yourself a reset.
A．Make a pie chart of your life
B．Classify the upsetting events
C．Do you tense up your face when you're stressed
D．Are you in a setting that is making you force a smile
E．Observe and describe the emotion and label its intensity
F．You can live by your values even if so much is out of your control
G．She shares 75 techniques to help reduce stress and anxiety in real time
語篇解讀：本文是一篇說明文，介紹了臨床心理學家Taitz提出的一些快速緩解壓力和焦慮的技巧。
9．選G　根據上文“臨床心理學家泰茨出版了一本新書《壓力重置：如何在幾分鐘內舒緩身心》”以及下文“這里有一些我們最喜歡的方法” 可知，G項“She shares 75 techniques to help reduce stress and anxiety in real time”承上啟下，符合語境。
10．選E　根據上文“你被負面情緒壓垮，你不確定為什么會有這種感覺”以及下文“也許你感到沮喪，在 0 到 5 的量度分區(qū)表上你處于 3 分”可知，E項“Observe and describe the emotion and label its intensity”，承上啟下，符合語境。
11．選A　此處考查段落主題句。根據下文描述可知，本段講述的是制作生活餅圖的過程，與A項“Make a pie chart of your life”相符。
12．選C　下文提到，如果是這樣，泰茨希望你嘗試微笑，C項“Do you tense up your face when you're stressed”與其意義連貫，能夠引起下文。
13．選F　上文提到，做一件好事可以提醒你，你有能力讓自己和他人的情況變得更好。F項“You can live by your values even if so much is out of your control”承接上文，符合語境。
課時作業(yè)(二)
Ⅰ.完形填空
(2025·南陽模擬)Richard made Washington his home 36 years ago.For most of that time, he 1 for the YMCA, a nonprofit.After retiring, he took a 2 but returned to the working world in 2013 to serve as the CEO of the Spokane YMCA.
Richard said, “All through my professional career, I 3 myself to health and fitness programs.So I knew 4 was important.But I was always 5 in my work and couldn't spare time to do it.”
In 2015, a motorcycle accident happened to Richard and he stayed in hospital for two months.The waist 6 left him with nerve damage in his right leg.He was 7 and always locked himself at home.One day, his physical therapist (理療師) 8 him to hike or bike to make a good recovery.At first, he 9 but finally chose hiking.
Richard made a specific plan, but it didn't go 10 as expected.At one time he even wanted to 11 ， but his therapist said, “The more you get out and move, challenge yourself, the better.Believe in yourself.” Hearing the words, Richard got up the 12 and started with short walks, working up to a couple of miles, then longer.Eventually, he 13 it.
Richard enjoys hiking with family.He loves seeing his grandchildren interested in hiking, and believes time on the path is teaching them other 14 as well.“I think they're going to respect the environment and have a(n) 15 for it，” he said.
語篇解讀：本文是一篇記敘文。理查德由于一直忙于工作沒有時間健身，直到一次意外事故讓理查德喜歡上了徒步旅行，并從中受益匪淺。
1．A.entered B．applied
C．worked D．prepared
解析：根據下文“After retiring, he took a ______ but returned to the working world in 2013 to serve as the CEO of the Spokane YMCA.”可知，本段陳述的是理查德的工作經歷。
√
2．A.break B．chance
C．hike D．test
解析：根據下文“but returned to the working world in 2013”可知，理查德退休后直到到2013年一直沒有去工作，即：他退休之后休息了一段時間。
√
3．A.accustomed B．helped
C．abandoned D．exposed
解析：根據上文“All through my professional career”可知，理查德一直做與健康有關的工作。
√
4．A.shape B．exercise
C．profession D．option
解析：根據下文“One day, his physical therapist (理療師) ...bike to make a good recovery.”可知，此處指的是“鍛煉身體”。
√
5．A.engaged B．trapped
C．set D．interested
解析：根據下文“couldn't spare time to do it”可知，理查德總是忙于工作。
√
6．A.weakness B．movement
C．injury D．drawback
解析：根據下文“l(fā)eft him with nerve damage in his right leg”可知，理查德腰部受傷。
√
7．A.conservative B．cautious
C．annoyed D．depressed
解析：根據下文“always locked himself at home”可知，因為受傷，理查德變得抑郁，總是待在家里。
√
8．A.ordered B．recommended
C．forced D．allowed
解析：根據上文“his physical therapist”可知，理查德的理療師對他的康復提出建議。
√
9．A.accepted B．debated
C．hesitated D．recovered
解析：根據下文“but finally chose hiking”可知，在開始的時候，理查德對于理療師的建議是猶豫不決的。
√
10．A.smoothly B．regularly
C．similarly D．frequently
解析：此處表示，理查德制定了一個具體的計劃，但進展并不像預期的那樣順利。
√
11．A.put off B．give up
C．think over D．turn down
解析：此處表示，他甚至一度想放棄，但他的理療師說：“你越多出去走走，挑戰(zhàn)自己，就越好。相信自己?！?br/>√
12．A.courage B．power
C．mind D．potential
解析：此處表示，聽到這些話，理查德鼓足勇氣，開始了短距離的散步，直到幾英里，然后更長。
√
13．A.hit B．made
C．got D．walked
解析：此處表示，理查德堅持了下來，并取得成功，固定短語make it“做到，成功”。
√
14．A.rules B．stories
C．values D．treasures
解析：根據下文“I think they're going to respect the environment and have a(n) _________ for it”可知， 徒步旅行教給他的孫子們更多的有價值的事情。
√
15．A.inspiration B．pity
C．demand D．appreciation
解析：根據前文“I think they're going to respect the environment”可知，他的孫子們對環(huán)境有感恩之心。
√
Ⅱ.語法填空
(2025·日照模擬)Volha Halpyarovich 1 (experience) the healing power of traditional Chinese medicine (TCM) as a child.“When I caught a cold or had a cough, my mom used to make a cupping, a technique that involves placing cups on the skin 2 (create) suction (吸力)，” said Halpyarovich.
After she moved to China over 12 years ago, she became even more crazy about Chinese medicine.Living in a community with a drugstore 3 Chinese traditional herbs and medicine were sold, Halpyarovich met an experienced doctor.The wise old gentleman began with a thorough diagnosis, checking her pulse, examining her tongue, and observing her eyes.To her surprise, he accurately pointed out her health issues 4 talking too much.
TCM views the body as 5 universe connected with nature.It focuses on improving blood circulation and removing blocks, 6 (lead) to enhanced well-being.After following the treatment, Halpyarovich felt 7 (good)．She believes that traditional Chinese medicine is not only a kind of treatment, but it's a lifestyle.
As more people seek harmony with nature and within 8 (they), Halpyarovich recommends traditional Chinese medicine.“I find it to be a complex and 9 (benefit) method that is in agreement with the goal of living in harmony，” she said.From cupping to personalized herbal treatment, she encourages others to explore the diverse and useful 10 (approach) that traditional Chinese medicine has to offer.
語篇解讀：本文是一篇記敘文。短文敘述了Volha Halpyarovich與中醫(yī)的故事。
1．experienced　考查時態(tài)。根據“as a child”可知，本句時態(tài)為一般過去時。
2．to create　考查非謂語動詞?？仗幾髂康臓钫Z，應用動詞不定式。
3．where　考查定語從句。空處引導定語從句，且在從句中作地點狀語，先行詞為a drugstore，故填where。
4．without　考查介詞。根據句意，令她驚訝的是，他們之間并沒有談論太多，他就準確地指出了她的健康問題，故填介詞without。
5．a　考查冠詞。此處泛指“一個宇宙”，應用不定冠詞修飾，且university首字母的發(fā)音為輔音音素，故填a。
6．leading　考查非謂語動詞。分析句子結構可知，空處在句中作狀語，表示自然而然的結果，故用現在分詞。
7．better　考查比較級。根據“After following the treatment”可知，此處應用用比較級better作表語。
8．themselves　考查代詞。主語與賓語指同一個人時，賓語用反身代詞，主語為people，反身代詞為themselves。
9．beneficial　考查形容詞?？仗幾鞫ㄕZ修飾名詞method，故填beneficial“有益的”。
10．approaches　考查名詞。表示多個方法，應用復數approaches作賓語。
Ⅲ.應用文寫作
(2025·日照模擬)假定你是李華，你校國際部將開展心理健康月(Mental Health Awareness Month)活動，請你用英語為此次活動寫一篇開幕詞，內容包括：
1．活動目的；　2.活動內容。
注意：1.寫作詞數應為80左右；
2．請按如下格式作答。
精品課件·名師析題
Dear teachers and fellow students，
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
參考范文：
Dear teachers and fellow students，
Today, we gather here to mark the opening of our Mental Health Awareness Month.This month-long activity aims to raise awareness about the importance of mental health and provide knowledge and support for all.
Throughout the month, we will organize a series of activities, including workshops, seminars, and interactive sessions, focusing on various aspects of mental health.We invite everyone to actively participate and share your thoughts and experiences.Let us work together to create a healthier and more supportive environment for us all.
Thank you for your attention.Let's begin this journey towards better mental health together.選擇性必修3　UNIT 2　單元雙測·課時作業(yè)(一)
Ⅰ.閱讀理解
A
(2025·江西部分高中聯(lián)考)My son just turned 14 and does not have a smartphone.When he graduated from Grade 8, he was the only kid in his class without one.He asks for a phone now that he’s going to high school.I say no, he asks why, I explain, but he pushes back.
“You can choose to do things differently when you’re a parent,” I told him.But sometimes, I wonder if I’m being too stubborn or unfair.
The more I research, the more confident I feel in my decision.Many studies link the current mental health crisis among adolescents to fundamental changes in how they socialize, namely, the shift from in person to online interaction.
But other mothers challenge my view.“He must feel so left out!” Then there are the parents who told me sadly that they wished they had delayed their teenager’s phone ownership longer than they did.They urge me to hold out.
If teenagers between the ages of 13 and 18 are truly spending an average of 8 hours 39 minutes per day on their devices, as stated in a survey conducted by Common Sense Media, then what are they not doing Kids absorbed in their devices are missing out on real life, and that strikes me as really sad.
I want my son to have a childhood he feels satisfied with and proud of.I want it to be full of adventures, imaginative play and physical challenges which he must sort out himself without asking me for help.The easiest and simplest way to achieve these goals is to delay giving him a smartphone.
Some think my son is missing out or falling behind, but he is not.He does well in school and extra curricular activities, hangs out with his friends in person, and moves independently around our small town.He promises he’ll give his own 14 year old son a phone someday, and I tell him that’s fine.But recently, he admitted that he missed the beautiful scenery on a drive to a nearby mountain because he had been so absorbed in his friend’s iPad.If that is his version of admitting I’m right, I’ll take it.
1.What is the son’s reaction to his mother’s practice
A.Understanding. B.Indifferent.
C.Resistant. D.Concerned.
2.What is the author primarily concerned about regarding giving her son a phone
A.Her son’s online safety.
B.Her son’s mental growth.
C.Her son’s reduced physical activities.
D.Her son’s poor academic performance.
3.What quality does the author want her son to develop in his childhood
A.Team spirit. B.Leadership.
C.Independence. D.Critical thinking.
4.What can be learned about the author’s son
A.He is falling behind academically.
B.He is easily influenced by his friends.
C.He has given up his desire for a smartphone.
D.He has realized the problems of much screen time.
B
(2025·山西部分高中聯(lián)考)Humans spend approximately one third of their lives sleeping, which means that by the time you reach 15 years old, you will have slept for about 5 years! However, the question remains: why do we do it Sleep has long been a puzzle for people, leading scientists to explore its mysteries.They have found that during sleep, our brains and bodies do not simply shut down; instead, complex processes unfold.
What causes sleepiness It’s caused by our biological clock releasing a special chemical signal at the same time daily, signaling it’s time to wind down.The feeling of heaviness comes from the buildup of old nerve messenger chemicals.When the message gets too much, the brain senses that it’s time to sleep.During sleep, the body breaks down and clears away these old messengers, preparing for a fresh start.
As you slip into sleep, your heart and breathing slow down, and your brain ignores the most sounds and surroundings around you.Despite appearances, your brain remains active during sleep, performing essential tasks.Throughout the night, you cycle through light, deep, and REM (rapid eye movement) sleep stages every 90 minutes.Early on, slow wave sleep is the primary stage, aiding in brain cleaning, while towards morning,REM sleep increases, leading to vivid dreams.During sleep, your body repairs and grows, creating new skin, muscle, and other tissues with released chemicals.It’s also a time for hormone (荷爾蒙) production, aiding growth, and boosting the immune (免疫) system to fight infections.
Scientists still have many questions about sleep, such as why some people need more sleep than others and how certain animals can function with less sleep.They aim to find ways to improve sleep quality.However, one thing is clear: getting enough sleep is vital for health and intelligence.Think of sleep as a free magic potion that strengthens you, aids growth, boosts immunity, and enhances intelligence, happiness, and creativity.Simply lie down and rest to enjoy these benefits.
5.What inference can be drawn from scientists’ findings about sleep
A.Sleep serves no purpose.
B.Sleep has fundamental processes.
C.Sleep involves complex processes.
D.Sleep has minimal impact on brain function.
6.What is the primary function of the body’s “biological clock”
A.Determining the best time for sleep.
B.Controlling chemicals within the body.
C.Managing eating and digestion patterns.
D.Regulating daytime and nighttime activities.
7.What is the main focus of the third paragraph
A.Describing the different stages and functions of sleep.
B.Discussing the benefits of daytime activities for overall health.
C.Exploring the effects of inadequate sleep on the body and mind.
D.Analyzing the impact of stress on the immune system during sleep.
8.Which of the following best describes the structure of the text
A.Narrative of personal sleep experiences.
B.Comparison of human and animal sleep patterns.
C.Imaginary stories illustrating the advantages of sleep.
D.Explanation of sleep importance, with body processes described.
Ⅱ.閱讀七選五 精品課件·名師析題
(2025·南昌模擬)Feeling anxious Try smiling or doing a good deed to get rid of it.
Taitz, a clinical psychologist, published a new book Stress Resets: How to Soothe (緩和) Your Body and Mind in Minutes.　9　.Here are a few of our favorites.
Name that emotion.You feel overwhelmed with negative emotions and you’re not sure why you feel this way.　10　.Maybe you’re feeling depressed and you’re at a 3 on a 0 to 5 scale.When you’re able to observe your emotion, this can loosen your sadness, anger or stress, says Taitz.
　11　.There’s been an upsetting event and now you think everything is terrible.Grab a pen and paper and make a list of what you care most about: health, friendship, career, hobbies, family.Assign each item a percentage and then draw each section in a pie chart.The image should be an instant reminder that “there are a lot of other things that matter” in your life, says Taitz.
Wear a half smile.　12　 If so, Taitz wants you to try a half smile.Even so slightly raise the upper corners of your lips.This will automatically reduce all that tension and relax your face muscles, communicating to your brain that everything’s OK.
Do a good deed.You feel like you have no control over your life and nothing seems to be going right because you feel powerless, says Taitz.Doing a good deed can remind you that you have the power and ability to make things better for yourself and others.　13　.
Taitz says all of these are actions like “small wheels on a big suitcase”. So pause the next time you are feeling stressed and give yourself a reset.
A.Make a pie chart of your life
B.Classify the upsetting events
C.Do you tense up your face when you’re stressed
D.Are you in a setting that is making you force a smile
E.Observe and describe the emotion and label its intensity
F.You can live by your values even if so much is out of your control
G.She shares 75 techniques to help reduce stress and anxiety in real time
選擇性必修3　UNIT 2　單元雙測·課時作業(yè)(二)
Ⅰ.完形填空
　　(2025·南陽模擬)Richard made Washington his home 36 years ago.For most of that time, he 　1　 for the YMCA, a nonprofit.After retiring, he took a 　2　 but returned to the working world in 2013 to serve as the CEO of the Spokane YMCA.
Richard said, “All through my professional career, I 　3　 myself to health and fitness programs.So I knew 　4　 was important.But I was always 　5　 in my work and couldn’t spare time to do it.”
In 2015, a motorcycle accident happened to Richard and he stayed in hospital for two months.The waist 　6　 left him with nerve damage in his right leg.He was 　7　 and always locked himself at home.One day, his physical therapist (理療師) 　8　 him to hike or bike to make a good recovery.At first, he 　9　 but finally chose hiking.
Richard made a specific plan, but it didn’t go 　10　 as expected.At one time he even wanted to 　11　, but his therapist said, “The more you get out and move, challenge yourself, the better.Believe in yourself.” Hearing the words, Richard got up the 　12　 and started with short walks, working up to a couple of miles, then longer.Eventually, he 　13　 it.
Richard enjoys hiking with family.He loves seeing his grandchildren interested in hiking, and believes time on the path is teaching them other 　14　 as well.“I think they’re going to respect the environment and have a(n) 　15　 for it,” he said.
1.A.entered　　　　　　　 B.applied
C.worked D.prepared
2.A.break B.chance
C.hike D.test
3.A.accustomed B.helped
C.abandoned D.exposed
4.A.shape B.exercise
C.profession D.option
5.A.engaged B.trapped
C.set D.interested
6.A.weakness B.movement
C.injury D.drawback
7.A.conservative B.cautious
C.annoyed D.depressed
8.A.ordered B.recommended
C.forced D.allowed
9.A.accepted B.debated
C.hesitated D.recovered
10.A.smoothly B.regularly
C.similarly D.frequently
11.A.put off B.give up
C.think over D.turn down
12.A.courage B.power
C.mind D.potential
13.A.hit B.made
C.got D.walked
14.A.rules B.stories
C.values D.treasures
15.A.inspiration B.pity
C.demand D.appreciation
Ⅱ.語法填空
(2025·日照模擬)Volha Halpyarovich 　1　 (experience) the healing power of traditional Chinese medicine (TCM) as a child.“When I caught a cold or had a cough, my mom used to make a cupping, a technique that involves placing cups on the skin 　2　 (create) suction (吸力),” said Halpyarovich.
After she moved to China over 12 years ago, she became even more crazy about Chinese medicine.Living in a community with a drugstore 　3　 Chinese traditional herbs and medicine were sold, Halpyarovich met an experienced doctor.The wise old gentleman began with a thorough diagnosis, checking her pulse, examining her tongue, and observing her eyes.To her surprise, he accurately pointed out her health issues 　4　 talking too much.
TCM views the body as 　5　 universe connected with nature.It focuses on improving blood circulation and removing blocks, 　6　 (lead) to enhanced well being.After following the treatment, Halpyarovich felt 　7　 (good).She believes that traditional Chinese medicine is not only a kind of treatment, but it’s a lifestyle.
As more people seek harmony with nature and within 　8　 (they), Halpyarovich recommends traditional Chinese medicine.“I find it to be a complex and 　9　 (benefit) method that is in agreement with the goal of living in harmony,” she said.From cupping to personalized herbal treatment, she encourages others to explore the diverse and useful 　10　 (approach) that traditional Chinese medicine has to offer.
Ⅲ.應用文寫作 精品課件·名師析題
(2025·日照模擬)假定你是李華,你校國際部將開展心理健康月(Mental Health Awareness Month)活動,請你用英語為此次活動寫一篇開幕詞,內容包括:
1.活動目的;　2.活動內容。
注意:1.寫作詞數應為80左右;
2.請按如下格式作答。
Dear teachers and fellow students,
選擇性必修 3　UNIT 2
課時作業(yè)(一)
Ⅰ.閱讀理解
[A]
語篇解讀:本文是一篇夾敘夾議文。文章陳述了作者不給兒子過早地買手機的理由。
1.選C　細節(jié)理解題。根據第一段最后兩句可知,兒子對于母親不愿意給自己買手機的做法是抵抗的。
2.選B　推理判斷題。根據第三段內容可推知,作者最初擔憂手機對兒子心理健康的影響。
3.選C　細節(jié)理解題。根據倒數第二段前兩句可知,作者希望兒子的童年是令人滿意的、自豪的,希望他不需要別人的幫助能應對挑戰(zhàn)。因此,independence“獨立”最能體現作者對兒子童年的期許。
4.選D　細節(jié)理解題。根據最后一段最后兩句可知,作者的兒子已經意識到花費過多時間在電子屏幕上所帶來的問題。
[B]
語篇解讀:本文是一篇說明文。文章解釋了睡眠的重要性并對睡眠過程進行了分析與說明。
5.選C　推理判斷題。根據第一段最后一句,從科學家關于睡眠的發(fā)現中可以得知睡眠涉及復雜的過程。
6.選A　細節(jié)理解題。根據第二段中的“It’s caused by our biological clock ...the brain senses that it’s time to sleep.”可知,生物鐘的主要功能是確定最佳睡眠時間。
7.選A　段落大意題。第三段介紹了睡眠的三個階段:淺睡眠、深度睡眠和快速眼動睡眠,并介紹了三個不同睡眠階段的功能。由此可知,第三段主要描述了睡眠的不同階段和功能。
8.選D　推理判斷題。根據第一段中的“However, the question remains: why do we do it ”和第二段中的“What causes sleepiness ”可推知,文章解釋了睡眠的重要性并對睡眠過程進行了描述。
Ⅱ.閱讀七選五
語篇解讀:本文是一篇說明文,介紹了臨床心理學家Taitz提出的一些快速緩解壓力和焦慮的技巧。
9.選G　根據上文“臨床心理學家泰茨出版了一本新書《壓力重置:如何在幾分鐘內舒緩身心》”以及下文“這里有一些我們最喜歡的方法” 可知,G項“She shares 75 techniques to help reduce stress and anxiety in real time”承上啟下,符合語境。
10.選E　根據上文“你被負面情緒壓垮,你不確定為什么會有這種感覺”以及下文“也許你感到沮喪,在 0 到 5 的量度分區(qū)表上你處于 3 分”可知,E項“Observe and describe the emotion and label its intensity”,承上啟下,符合語境。
11.選A　此處考查段落主題句。根據下文描述可知,本段講述的是制作生活餅圖的過程,與A項“Make a pie chart of your life”相符。
12.選C　下文提到,如果是這樣,泰茨希望你嘗試微笑,C項“Do you tense up your face when you’re stressed”與其意義連貫,能夠引起下文。
13.選F　上文提到,做一件好事可以提醒你,你有能力讓自己和他人的情況變得更好。F項“You can live by your values even if so much is out of your control”承接上文,符合語境。
課時作業(yè)(二)
Ⅰ.完形填空
語篇解讀:本文是一篇記敘文。理查德由于一直忙于工作沒有時間健身,直到一次意外事故讓理查德喜歡上了徒步旅行,并從中受益匪淺。
1.選C　根據下文“After retiring, he took a 　　　　but returned to the working world in 2013 to serve as the CEO of the Spokane YMCA.”可知,本段陳述的是理查德的工作經歷。
2.選A　根據下文“but returned to the working world in 2013”可知,理查德退休后直到到2013年一直沒有去工作,即:他退休之后休息了一段時間。
3.選D　根據上文“All through my professional career”可知,理查德一直做與健康有關的工作。
4.選B　根據下文“One day, his physical therapist (理療師) ...bike to make a good recovery.”可知,此處指的是“鍛煉身體”。
5.選A　根據下文“couldn’t spare time to do it”可知,理查德總是忙于工作。
6.選C　根據下文“l(fā)eft him with nerve damage in his right leg”可知,理查德腰部受傷。
7.選D　根據下文“always locked himself at home”可知,因為受傷,理查德變得抑郁,總是待在家里。
8.選B　根據上文“his physical therapist”可知,理查德的理療師對他的康復提出建議。
9.選C　根據下文“but finally chose hiking”可知,在開始的時候,理查德對于理療師的建議是猶豫不決的。
10.選A　此處表示,理查德制定了一個具體的計劃,但進展并不像預期的那樣順利。
11.選B　此處表示,他甚至一度想放棄,但他的理療師說:“你越多出去走走,挑戰(zhàn)自己,就越好。相信自己?！?br/>12.選A　此處表示,聽到這些話,理查德鼓足勇氣,開始了短距離的散步,直到幾英里,然后更長。
13.選B　此處表示,理查德堅持了下來,并取得成功,固定短語make it“做到,成功”。
14.選C　根據下文“I think they’re going to respect the environment and have a(n) 　　　　for it”可知, 徒步旅行教給他的孫子們更多的有價值的事情。
15.選D　根據前文“I think they’re going to respect the environment”可知,他的孫子們對環(huán)境有感恩之心。
Ⅱ.語法填空
語篇解讀:本文是一篇記敘文。短文敘述了Volha Halpyarovich與中醫(yī)的故事。
1.experienced　考查時態(tài)。根據“as a child”可知,本句時態(tài)為一般過去時。
2.to create　考查非謂語動詞。空處作目的狀語,應用動詞不定式。
3.where　考查定語從句?？仗幰龑ФㄕZ從句,且在從句中作地點狀語,先行詞為a drugstore,故填where。
4.without　考查介詞。根據句意,令她驚訝的是,他們之間并沒有談論太多,他就準確地指出了她的健康問題,故填介詞without。
5.a　考查冠詞。此處泛指“一個宇宙”,應用不定冠詞修飾,且university首字母的發(fā)音為輔音音素,故填a。
6.leading　考查非謂語動詞。分析句子結構可知,空處在句中作狀語,表示自然而然的結果,故用現在分詞。
7.better　考查比較級。根據“After following the treatment”可知,此處應用用比較級better作表語。
8.themselves　考查代詞。主語與賓語指同一個人時,賓語用反身代詞,主語為people,反身代詞為themselves。
9.beneficial　考查形容詞?？仗幾鞫ㄕZ修飾名詞method,故填beneficial“有益的”。
10.approaches　考查名詞。表示多個方法,應用復數approaches作賓語。
Ⅲ.應用文寫作(參考范文)
Dear teachers and fellow students,
Today, we gather here to mark the opening of our Mental Health Awareness Month.This month long activity aims to raise awareness about the importance of mental health and provide knowledge and support for all.
Throughout the month, we will organize a series of activities, including workshops, seminars, and interactive sessions, focusing on various aspects of mental health.We invite everyone to actively participate and share your thoughts and experiences.Let us work together to create a healthier and more supportive environment for us all.
Thank you for your attention.Let’s begin this journey towards better mental health together.
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