資源簡介

(共169張PPT)
目錄
CONTENTS
遷移應用—過閱讀關
03.
發展提升—過表達關
04.
自主學習—過識記關
01.
課堂學案—過詞匯關
02.
課下測評—過高考關
05.
1
自主學習—過識記關
|背|單|詞|
一、閱讀單詞(明其義)
1．slim vi.　　　　　　 變苗條，減肥
adj. 苗條的；微薄的，小的
2．per cent n. 百分之……
3．nutrition n. 營養
4．negative adj. 消極的，負面的；壞的，有害的；
否定的
5．plastic adj. 可塑的；塑料的
n. 塑料
6．surgery n. 外科手術
7．plastic surgery 整形手術；整形外科
8．campus n. (大學、學院的)校園，校區
9．guy n. 小伙子，家伙
10．saying n. 格言，諺語，警句
11．jeans n. 牛仔褲
12．male adj. 男性的；雄性的
n. 男性，雄性
13．female adj. 女性的；雌性的
n. 女性，雌性
14．fashion n. 時尚，時興；流行款式
15．shadow n. 陰影，影子；昏暗處，陰暗處
16．digital adj. 數碼的，數字的
二、核心單詞(書寫準)
1．skip vt. 不做(應做的事情等)；跳過
vi. 蹦蹦跳跳地走；略過
2．concerned adj. 擔心的，憂慮的；關注的，關切的
3．prove linking v. 后來被發現是
vt. 證明，證實
4．diet n. 日常飲食；節食
vi. 節食，進行規定飲食
5．function vi. 起作用，正常工作，運轉
n. 作用，功能，職能
6．within prep. 在(某段時間)之內；在……里
7．rather adv. 相反，而是；相當；更準確地說
8．aspect n. 方面，層面
9．attack n. 發作；攻擊；抨擊
vt.& vi. 攻擊；侵襲；抨擊
10．amount n. 數量
11．schedule n. 日程安排，工作計劃；時間表
12．series n．(pl.series) 一系列，連續
13．external adj. 外來的，外在的；外面的，外部的
14．content n. 內容；目錄
15．individuality n. 個性，個人特征
三、變形單詞(曉其變)
1．immediate adj.　　 立即的；即刻的
immediately adv. 立即，馬上 conj.一……就
2．concentrate vi.& vt. 集中(注意力、思想等)；全神貫注
concentration n. 集中；專心；濃度
concentrated adj. 全神貫注的
3．extreme adj. 極端的；嚴重的
n． 極端不同的感情(或境況、行為方式等)
extremely adv. 尤其，非常
4．effect n. 效果，作用；影響
effective adj. 有效的；生效的
5．slight adj. 微小的，細小的
slightly adv. 稍微，略微
6．energy n. 精力
energetic adj. 精力充沛的，充滿活力的
7．fright n. 害怕
frighten vt. 使害怕；使驚嚇
frightened adj. 害怕的，驚嚇的，受驚的
frightening adj. 令人恐懼的
8．press vi.& vt. 按；壓；逼迫 n．按；壓；印刷；新聞
pressure n. 心理壓力，緊張；壓力；要求，催促
9．contribute vi.& vt. 是……的原因之一；捐贈
contribution n. 捐獻；貢獻
10．memory n. 記憶力，記性；記憶，回憶
memorize v. 記住
11．treat vt. 治療；對待
treatment n. 治療；對待，待遇；處理
12．add vt. 加；增加
addition n. 增加，添加；加法
additional adj. 額外的，附加的
additionally adv. 此外
13．beauty n. 美，美麗；美人，美好的東西
beautify v. 美化；使美麗
beautiful adj. 美麗的；美好的
beautifully adv. 美好地；美妙地；漂亮地
14．strong adj. 強壯的；堅強的
strength n. 優勢；力氣，力量；實力
strengthen vt. 加強；鞏固
15．talent n. 天資，天賦；人才，天才
talented adj. 有才能的
16．achieve vt. 完成；達到
achievement n. 成就，成績；達到，完成
四、同“族”詞匯(巧積累)
1．構成形容詞的“-ic”　
①energetic　　　　　　　 精力充沛的
②optimistic 樂觀的
③alcoholic 含酒精的
④allergic 過敏的
⑤basic 基本的
2．時常不穩定的“情緒”　
①frightened 害怕的
②terrified 非常害怕的
③confident 自信的
④bored 無聊的
⑤ashamed 羞愧的
⑥excited 興奮的
3．里外不一致的“press”　
①press v. 按；壓
n. 報刊；新聞界；出版社
②pressure n. 壓力
③impress v. 使……留下印象
④impression n. 印象
⑤express v. 表達
⑥expression n. 表達；表情
|背|短|語|
1．pass out　　　　　　　 昏迷，失去知覺；分發
2．slim down 變苗條，減肥
3．side effect 副作用
4．take in 攝入，吸收
5．get into shape 強身健體
6．lose weight 減肥
7．point out 指出
8．contribute to 促成，造成
9．in the short/long term 從短期/長期看
10．in addition 此外
11．hang over 使憂心忡忡，擔心可能發生
12．have a negative effect on 　 對……有負面影響
13．guard against 防范，防止，提防
14．fight a losing battle 打一場無望取勝的仗
15．live up to 達到，符合，不辜負
16．end up 最終成為，最終處于
17．show off 顯示，展示；炫耀，賣弄
18．compare ... to ... 把……與……比較；
把……比作……
19．take pride in 為……自豪，為……驕傲
20．take one's mind off 轉移某人的注意力
|背|佳|句|
一、背教材原句，學高級句式
1．It is normal for teenagers to be slightly overweight and there is no reason why they should be worried.(there is no reason why ...)
青少年輕微超重是正常現象，沒有理由為此焦慮。
2．Hearing how much they value you can help you feel comfortable in your own skin.(動名詞短語作主語)
聽聽他們有多么在乎你，將有助于你更好地接受自己的形象。
二、背主題佳句，學出彩表達
單元主題：身心健康
1．As we all know, health is very important to everybody.
眾所周知，健康對每個人都很重要。
2．A recent study shows that nearly 20% of students skip breakfast.
最近一項調查顯示，近20%的學生不吃早飯。
3．It's a good idea to develop healthy eating habits to build up a strong body.
養成健康的飲食習慣來增強體質是個不錯的主意。
|背|語|段|
以讀促寫：形體描寫之“口”
David excitedly related our experience, eyes blazing with enthusiasm. A smile lifted the corner of his mouth when it came to camping. Suddenly Mom shouted out in a strange voice. Haunted by a strong sense of horror, I heard Mom screaming “I forgot the tent！”
大衛激動地講述我們的體驗，眼睛放出熱情的光芒。當講到露營時，他的嘴角露出一絲微笑。突然媽媽大聲怪叫。我聽到媽媽歇斯底里地喊“我忘記(拿回來)帳篷了！”
高分悟道 本段中加藍部分描寫了各種各樣的有關“口”的動作。“related, A smile lifted the corner of his mouth”生動形象地勾勒出大衛旅游后意猶未盡的興奮之情；“shouted out, screaming”則從側面反映了媽媽的性格。
高分有招 常見的與“口”相關的高分詞塊有：
shout with laughter　　　　 大聲狂笑
let out a cry 發出一聲喊叫
make one's voice heard 發表意見
catch one's breath 喘口氣
in a whisper 低聲地
down in the mouth 垂頭喪氣
一、默寫核心單詞
1． meals　　　　　　　　 不吃飯
2．be about the result 關注結果
3． to be harmful to teenagers 證實對青少年有害
4．have a healthy balanced 有健康均衡的飲食
5． well 運轉良好
skip
concerned
prove
diet
function
6． earshot of 在聽力范圍內
7． than stay at home 而不是待在家里
8．every of our lives 我們生活的方方面面
9．launch an at the dawn 在黎明時發起進攻
10．store huge of data 存儲大量數據
11．adjust his 調整他的日程安排
within
rather
aspect
attack
amounts
schedule
12．post a never-ending of photos online
無休止地在網上發布一系列照片
13． influences 外在的影響
14．your are much more important than your cover
內容要遠比封面(外表)重要
15．a strong feeling of 　強烈的個性感
series
external
contents
individuality
二、默寫變形單詞
(依據語境提示在橫線上寫出單詞的正確形式)
concentrate
concentration
extreme
extremely
slightly
slight
energetic
energy
effective
effect
frightened
frighten
frightening
press
pressure
contribute
contribution
memory
memorize
treat
treatment
add
addition
additional
beauty
beautiful
beautifully
strengths
strengthen
strong
talents
talented
achievement
achieve
三、默寫重點短語
1． 　　　　　　　 昏迷，失去知覺；分發
2． 變苗條，減肥
3． 副作用
4． 攝入，吸收
5． 強身健體
6． 減肥
pass out
slim down
side effect
take in
get into shape
lose weight
7． 指出
8． 促成，造成
9． 從短期/長期看
10． 此外
11． 使憂心忡忡，擔心可能發生
12． 　 對……有負面影響
13． 防范，防止，提防
point out
contribute to
in the short/long term
in addition
hang over
have a negative effect on
guard against
14． 打一場無望取勝的仗
15． 達到，符合，不辜負
16． 最終成為，最終處于
17． 顯示，展示；炫耀，賣弄
18． 把……與……比較；
把……比作……
19． 為……自豪，為……驕傲
20． 轉移某人的注意力
fight a losing battle
live up to
end up
show off
compare ... to ...
take pride in
take one's mind off
2
課堂學案—過詞匯關
一、變形詞匯——練清易錯微點
1．I would be grateful if you could send the form back ____________
(immediate) you complete it.
2．It's human nature to show off your own great ________________
(achieve)．
3．It is not surprising that you are so depressed recently; you are suffering from so much (press)．
immediately
achievements
pressure
4．More than one doctor has warned the patient that without proper _________(treat) the disease will lead to lung failure.
5．He has a good habit of doing morning exercise every day to build up his (strong)．
6．My teachers' welcoming smile, patience, and bright attitude, in ________(add) to my desire to learn, are enough to make a difference.
treatment
strength
addition
易錯微點
1．immediately意為“一……就”，可以引導時間狀語從句。類似用法的還有instantly、 directly及the moment/minute/instant。
2．動詞加“-ment”可變為名詞，如題2、題4。其他常見的還有：adjustment“調節”，agreement“協議”，announcement“宣布”；development“發展”等。
3．strength表示“力量、力氣”時為不可數名詞；表示“優點、長處”時為可數名詞，如：strengths and weaknesses“優點和缺點”。
二、重點詞匯——練后拓展歸納
1．concentrate vi.& vt.集中(注意力、思想等)；全神貫注；
(使)濃縮 n.濃縮物
①As a consequence, they can't concentrate their study and tend to be sleepy in class.
②Attracted by traditional Chinese culture, many foreign youngsters are concentrating on (learn) Mandarin.
on
learning
③He paused and narrowed his eyes in (concentrate), with his expression growing solemn.
④(細節描寫)The noise outside almost drives me crazy, so___________
.
外面的噪聲快把我逼瘋了，所以我根本沒辦法專心解答那道題。
concentration
I can't
concentrate my attention on the question at all
(1)concentrate on (doing) sth.
專心于(做)某事，集中精力于(做)某事
concentrate one's mind/attention/effort/energy on
集中思想/注意力/努力/精力于
(2)concentration n． 專心，集中；濃度
聯想發散：表示“全神貫注于”的短語還有：focus/fix one's mind/attention on/upon；be buried/lost/absorbed in等。
2．frightened adj.害怕的，驚嚇的，受驚的
①I am frightened walking home alone in the dark.
②I wasn't (frighten) by what he said — it was all bluster.
③In order to do with the (frighten) sandstorms, some experts put forward practical suggestions.
④(心理描寫)I felt my throat tightened and my legs felt weak.
我感到如此害怕，以至于喉嚨發緊，腿發軟。
of
frightened
frightening
so frightened that
(1)be frightened to do sth. 害怕做某事
be frightened of (doing) sth. 害怕(做)某事
(2)frightening adj. 令人恐懼的；可怕的
(3)frighten vt. 使驚嚇；使驚恐
frighten sb.into doing sth. 恐嚇某人做某事
3．effect n．效果，作用；影響
①That sounds rather simple, but effect it's very difficult.
②A balanced diet is most (effect) when combined with regular exercise.
③(話題寫作之學校生活)Using cellphones in class will______________
.
在課堂上使用手機會對學生們的學習有不良影響。
in
effective
have bad effects
on students' study
④(話題寫作之健康生活)這些建議的實施是為了保護青少年的視力。(一句多譯)
→These suggestions to protect the eyesight of teenagers.(主動語態)
→These suggestions to protect the eyesight of teenagers.(被動語態)
came into effect
were put/brought/carried into effect
(1)side effect　　　 副作用
have an effect on 對……有影響
bring/carry/put ...into effect 實施/使生效
come into effect 開始生效
in effect 實際上；事實上
take effect 開始起作用；生效
cause and effect 因果
(2)effective adj. 有效的；生效的
4．contribute vi.&vt.是……的原因之一；捐贈，捐獻；增加，添加
①Many companies were willing to contribute medical equipment ___local hospitals after the earthquake broke out.
②I am firmly convinced that honesty will contribute to (build) a warm and harmonious society.
③(2023·全國甲卷書面表達)He decided to devote the rest of his life to scientific investigation and _____________________________________
in our country.
他決定將自己的余生獻給科學研究事業，為我國的科學發展做出貢獻。
to
building
make a contribution/contributions to the
development of science
(1)contribute sth.to ... 把某物捐獻給……
contribute to 促成，造成；給……投稿
(2)contribution n. 捐獻；貢獻
make a contribution/contributions to 為……做出貢獻
5．schedule n．日程安排，工作計劃；時間表v.為……安排時間
①The ski race depends on the weather and is scheduled Saturday but may be moved to next Friday.
②Would you check to see if Flight 334 from Shanghai is arriving in New York schedule
for
on
③(通知)The exhibition in the football field from 8：00 a．m.to 11：00 a．m., lasting 3 hours.
展覽定于上午8點至11點在足球場舉行，時長3個小時。
④Thanks to your help, we have completed the task .
多虧了你的幫忙，我們才提前完成了任務。
is scheduled to take place
ahead of schedule
(1)ahead of schedule　 提前
behind schedule 比規定時間晚
on schedule 按計劃；準時
(2)be scheduled for＋時間 安排在某個時間
be scheduled to do sth.　 預計做某事
三、重點短語——練后查找疏漏
in addition此外
① (addition), table manners play an important part during your visit.
②(景物描寫) , the sun was gradually setting in the west, and the light was gradually fading.
此外，太陽正逐漸西沉，光線也正漸漸黯淡。
Additionally
In addition
③(景物描寫) with red tiles and red bricks behind peach trees, the most beautiful is a field of rape flowers.
除了桃樹后紅瓦紅磚的小房子，最美的是一片油菜花田。
In addition to small houses
(1)in addition to　 除……之外
(2)additional adj. 附加的；額外的
additionally adv. 此外；另外；額外地
四、一詞多義——語境中辨詞義(對應右欄詞義填代碼)
1.①In the end he had to walk — or rather run — to the office. ___ ②It was a nice house, but rather too small for a family of five. ___ ③The walls were not white, but rather a sort of dirty grey. ___ 1.rather
A．adv.相當；頗
B．adv.相反，而是
C．adv.更確切地說
C
A
B
2.①Fire has caused severe damage to the contents of the building. ___ ②The content of the course depends on what the students would like to study. ___ ③Whenever I read a book, I will first look through the contents page. ___ ④Martina, a homeless lady, contented herself with a bowl of soup. ____ ⑤Mr Green was content with what I had done and sang high praise for me. ___ 2.content
A．vt.使滿足
B．n.內容
C．n.目錄
D．n.所容納之物
E．adj.滿意的，滿足的
D
B
C
A
E
數智賦能 隨堂訓練—用單元所學知識補全語段
3
遷移應用—過閱讀關
(說明：文中加藍詞匯為本單元主題詞匯)
(2024·新高考Ⅱ卷·閱讀理解A篇)
Choice of Walks for Beginner and Experienced Walkers
The Carlow Autumn Walking Festival is a great opportunity for the beginner, experienced or advanced walker to enjoy the challenges of Carlow's mountain hikes or the peace of its woodland walks.
Walk 1 — The Natural World
With environmentalist anna Lamhna as the guide, this walk promises to be an informative tour.Walkers are sure to learn lots about the habitats and natural world of the Blackstairs.
Date and Time：Saturday, 1st October, at 09：00
Start Point：Scratoes Bridge
Walk Duration：6 hours
Walk 2 — Introduction to Hillwalking
Emmanuel Chappard, an experienced guide, has a passion for making the great outdoors accessible to all.This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.
Date and Time：Sunday, 2nd October, at 09：00
Start Point：Deerpark Car Park
Walk Duration：5 hours
Walk 3 — Moonlight Under the Stars
Walking at night-time is a great way to step out of your comfort zone.Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs.A torch (手電筒) along with suitable clothing is essential for walking in the dark.Those who are dressed inappropriately will be refused permission to participate.
Date and Time：Saturday, 1st October, at 18：30
Start Point：The Town Hall
Walk Duration：3 hours
Walk 4 — Photographic Walk in Kilbrannish Forest
This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild.Bring along your camera and enjoy the wonderful views along this well-surfaced forest path.
Date and Time：Sunday, 2nd October, at 11：45
Start Point：Kilbrannish Forest Recreation Area
Walk Duration：1.5 hours
[真題評價]
[價值導向]　本文是一篇應用文，主要介紹了The Carlow Autumn Walking Festival的四種徒步活動。文章旨在引導學生走進大自然，參與體育運動，幫助他們養成積極健康的生活習慣。
√
1．Which walk takes the shortest time
A．The Natural World.
B．Introduction to Hillwalking.
C．Moonlight Under the Stars.
D．Photographic Walk in Kilbrannish Forest.
解析：細節理解題。根據四種徒步活動中的Walk Duration可知，持續時間最短的是Walk 4 — Photographic Walk in Kilbrannish Forest，時長為1.5小時。
√
2．What are participants in Walk 3 required to do
A．Wear proper clothes. B．Join a walking club.
C．Get special permits. D．Bring a survival guide.
解析：細節理解題。根據題干可定位到Walk 3 — Moonlight Under the Stars。根據該部分中的“A torch (手電筒) along with suitable clothing is essential for walking in the dark ...refused permission to participate.”可知，夜間徒步必須穿著合適的服裝，否則將失去參與資格。選項A中的proper是文中suitable的同義替換。
√
3．What do the four walks have in common
A．They involve difficult climbing.
B．They are for experienced walkers.
C．They share the same start point.
D．They are scheduled for the weekend.
解析：細節理解題。根據每個徒步活動的Date and Time可知，它們都安排在周末進行。
[語篇精讀]
一、理文脈，把握文章大意
本文是一篇應用文，采用了“平行”結構的語篇模式。
二、拓詞匯，厚積語基語料
1．因境辨義(寫出下列藍體詞在文中的詞性及含義)
①(一詞多義)With environmentalist anna Lamhna as the guide, this walk promises to be an informative tour._______
②(熟詞生義)This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild. ____________
n.導游
n．行為準則
2．詞塊積累(寫出下列詞塊在文中的漢語意思)
①have a passion for　　　 　　 _____
②step out of your comfort zone _______________
③in the presence of ___________
④enjoy the wonderful views _________
酷愛
走出你的舒適區
有……在場
欣賞美景
三、析難句，破解閱讀障礙
This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.
抓標志：非謂語動詞作目的狀語：___________
判類型：簡單句＋目的狀語(含一個賓語從句)
試翻譯：這次山地徒步旅行深入了解丘陵徒步旅行所需的技能，以確保您在以后的徒步旅行中獲得最大的收益。
to ensure ...
4
發展提升—過表達關
由教材典句，學高級表達
句式　動名詞(短語)作主語
|解|讀|規|則|
(1)動名詞(短語)作主語時，謂語動詞通常用單數。
(2)動名詞表示經常性、習慣性的動作或情況，而不定式更傾向某一次特定的、具體的動作。
(3)為了避免“頭重腳輕”，可以用it作形式主語，而把真正的主語后置，常用句型為It's a waste (of time ...)/no (little) good (use)＋doing sth.。
|習|練|規|則|　(單句語法填空)
①Reciting words every day (be) necessary in learning a language.
② (walk) is a good form of exercise for both young and old.
③ is no use trying to persuade him to have a holiday because he is a workaholic.
is
Walking
It
|應|用|寫|美|
④(2024·新高考Ⅰ卷寫作)在公園里進行藝術創作有別于平時的課堂環境，是一次別具一格的放松。
was a refreshing break from the usual classroom setting.
⑤(觀點陳述)說這么多只是在浪費時間，我們要做的是立刻開始行動。
. What we need to do is go into action at once.
Creating artwork in the park
It's a waste of time talking so much
建構語義場，豐富語料庫
子語境(一)　生活習慣
1．regularly skip meals　　　　　 經常不吃飯
2．be harmful to teenagers 對青少年有害
3．the unhealthy weight-loss habits 不健康的減肥習慣
4．take regular exercise 經常鍛煉
5．I know I had better change the way I eat, but I just don't have the time or the energy right now.
我知道我最好改變這種飲食方式，但我現在完全沒有時間和精力。
子語境(二)　飲食指導
1．have a healthy balanced diet　 保持健康均衡的飲食
2．take in too much sugar and fat 攝入了太多的糖和脂肪
3．contain lots of fruits and green vegetables
包含大量的水果和綠色蔬菜
4．make it rich in fiber, low in sugar and fat
使其富含纖維，低糖和低脂肪
5．As far as I'm concerned, breakfast is of great importance to our health.
就我而言，早餐對我們的健康很重要。
子語境(三)　正確審美
1．have a negative effect on　 對……有負面影響
2．copy the looks of their favourite stars
模仿他們最喜愛的明星形象
3．influence the way you view your physical appearance
影響你看待自己外表的方式
4．“Don't judge a book by its cover，” the old saying goes.
古語說得好：“不要以貌取人。”
5．First of all, be careful not to follow popular beauty standards blindly.
首先要審慎，不要盲從流行的審美標準。
主題微寫作，勤練筆不輟
(一)應用單元所學補全語段(藍體字為單元詞匯的復現)
Dear Jennifer，
I'm told that you ① (經常不吃飯) to keep slim, which is unhealthy.
have regularly skipped meals
As we all know, ②________________________________________
(保持健康均衡的飲食很重要) since teenagers are still growing and our bodies need a lot of nutrition to function well.What's worse, ③_______
(如果我們沒有攝入足夠的營養), we may feel weak and get ill easily.
it is important to have a healthy balanced diet
if we do
not take in enough nutrition
④ (青少年有一點超重很正常) and there is no reason why you should be worried.⑤
(我強烈鼓勵你保持規律的作息時間、多做運動) because living well is the safest and most effective way to get into shape.
Yours，
Li Hua
It is normal for teenagers to be slightly overweight
I strongly encourage you to keep regular hours and get plenty of
exercise
(二)對標單元主題創寫語段
作者因為體重超重一直心存自卑，認為超重造成了自己各方面的失敗。為此作者開始節食減肥，結果因低血糖而暈倒住院。作者的好友前來探望……
請結合所給首句用第一人稱續寫一段文字，具體描述一下好友說了什么，作者的反應是什么，有哪些感觸。注意運用語言描寫及心理描寫。
Learning the cause of my faint, she shook her head.　
參考范文：
Learning the cause of my faint, she shook her head. She told me gently, “I think you look great as you are, and you're a wonderful person. I know that the pressure to stay slim is a problem. However, nothing is more important than health.” I looked up into her eyes, surprised and lost in thought. I was always made to feel that my weight was the root of a lot of problems in my life.But Emily's words made me realize it's not true. I felt much lighter than before, in body and mind.
5
課下測評—過高考關
課時作業(一)　主題閱讀集群訓練
Ⅰ.閱讀理解
A
(2025·襄陽模擬)I used to be anorexic (厭食的)．I was skeletal, each of my rib bones jutted out, like ridges on my body; my head, which looked abnormally huge, was barely supported by my backbone.
It would take an hour for me to eat a spoon of food.Should I attempt to eat to please my parents or teachers, I would lock myself in the toilet and throw up the food.I looked pale and weak all the time because of the lack of food.My family members were distressed.They cried a lot.
It all started when a boy in my class called me “fat”， I was shocked and upset.I adopted an extremely strict diet and exercise routine.I lost 10kg within three months and continued to lose more weight.I was absolutely obsessed about losing even more weight.One day, my heart rate dropped and I was breathless.I almost lost my life.That was when I decided to turn my life around.
Looking good is extremely important to a teenager.We want to look a certain way so we can be popular and accepted.We are attracted by well-toned and sculpted bodies.Now, with social media, we have access to a pool of photographs of people, whose bodies and appearances we admire.Those images make us envious.We long to be like them.
We're in danger when we start to hate the way we look and take drastic measures to attain the body we dream of having.These measures can lead to eating disorders, unrealistic and unhealthy exercise habits, low self-esteem and depression.Besides affecting the physical health, teenagers who are body conscious can also suffer from mental instability.They may fall into despair, guilt and hopelessness if they are unable to keep up with their rigid exercise routines or eating habits.They can be emotionally fragile too.They become sensitive to comments made by others.They are ashamed of the way they look.If you are currently experiencing these feelings, seek help before it is too late.
It is important to feel confident and positive about your image and not subscribe to man-made standards of beauty, which will change with time.You are unique.
語篇解讀：本文是一篇夾敘夾議文。作者以自己的親身經歷講述了厭食癥對身體的危害，告誡人們要接納自己的身體，不要盲從人為的審美標準。
√
1．What can we infer about the author from the first two paragraphs
A．She developed a deadly disease.
B．She was on an exceptionally strict diet.
C．She was upset because of not achieving the goal.
D．She was in bad condition due to food shortage.
解析：推理判斷題。第一、二段提到作者厭食(其實就是極端的節食)及其帶來的危害，再結合第三段中的 “I adopted an extremely strict diet and exercise routine.”可知，作者在嚴格節食。
√
2．Why did the author decide to turn her life around
A．To look good.　　　
B．To stay healthy.
C．To satisfy her parents.
D．To disappoint the boy.
解析：細節理解題。根據第三段后三句可知，作者節食導致健康出現問題甚至危及性命，所以才決心改變。
√
3．What does the underlined word “drastic” in paragraph 5 mean
A．Extreme. B．Immediate.
C．Temporary. D．Preventive.
解析：詞義猜測題。根據畫線詞下文可知，這些措施非常極端。故畫線詞意為“極端的”。
4．What is the best title for this passage
A．Be unique B．Seek beauty
C．Build your body D．Accept your body
解析：標題歸納題。縱觀全文特別是最后一段可知，作者在文中列舉自身節食的例子告誡人們要接納自己。故D項適合作文章標題。
√
B
(2025·安康模擬) Plenty of past research has found that late-night eating is linked to weight gain, but most studies are observational, and few explain why eating later might have anything to do with why people put on pounds.A recent study, published in Cell Metabolism, sought to address the question by controlling the calories participants ate, how much they slept, and how much physical activity they got, so researchers could learn how and why eating later might affect weight.
One of the most significant findings from this report is that “a calorie is a calorie, but the response of your body to that calorie is different in the morning versus in the evening，” said Frank A．J.L.Scheer, the senior author and a scientist at Harvard Medical School.
That finding matches past research showing that the glycemic index (升糖指數) of a food — how it affects the body's blood sugar following a meal — varies depending on the time of day that food is consumed, said Nina Vujovic, who led this study.In the study, Vujovic found that eating within four hours of bedtime affects two hormones (激素) related to hunger.
On days participants ate closer to sleep, they also burned fewer calories and showed molecular changes in fat tissue suggesting their body converted calories into fat storage more easily.
What surprised Scheer most was that eating closer to bedtime affected all the factors they measured rather than just one or two of them.“In the nutrition field, I think the longest resistance against the idea that timing of food matters is based on this simplistic view of‘a calorie is a calorie，’ meaning that it shouldn't matter when someone eats it，” Scheer said, “yet it does.”
But the authors also acknowledged that their study was not designed to determine whether eating dinner closer to bedtime long-term would lead to weight gain over time or whether the body might instead adapt to such a schedule.
語篇解讀：本文是一篇說明文。一項最新研究表明人們在睡前飲食會導致體重增加并說明了其中的原因。
√
5．What did the researchers do in the study
A．They asked the participants to sleep more.
B．They recorded the participants' daily routines.
C．They gave the participants calorie-controlled diet.
D．They encouraged the participants to work out regularly.
解析：細節理解題。根據第一段第二句可知，研究者們給了研究參與者控制卡路里的飲食。
√
6．What is a new discovery in the study
A．Late supper is connected to weight gain.
B．Nutritious food contains more calories.
C．Different foods have different glycemic indexes.
D．Late-night eating affects hormones about hunger.
解析：細節理解題。根據第三段最后一句可知，睡前進食會影響與饑餓相關的激素。
7．What does the underlined word“converted”in paragraph 4 probably mean
A．Transformed. B．Buried.
C．Absorbed. D．Broke.
解析：詞義猜測題。分析畫線詞所在句可知，此處表示把熱量轉化為脂肪儲存，所以converted意為“轉化”。
√
√
8．Which statement might Scheer agree with
A．The study aims to warn people.
B．The time people eat food matters.
C．Eating late is the key factor to overweight.
D．Our body is designed to adapt to various foods.
解析：推理判斷題。根據倒數第二段內容可知，人們以前認為什么時候吃東西不重要，但是Scheer認為這確實重要。
Ⅱ.閱讀七選五
(2025·鄂東南省級示范學校聯考)No woman can be too rich or too thin.This saying from the late Dutchess (公爵夫人) of Windsor reflects much of the odd spirit of our times.Being thin is recognized as such a virtue.The problem with this view is that some people actually attempt to live by it. 9 Consequently, I have been on a diet for the better-or-worse-part of my life.
精品課件·名師析題
10 And when did eating butter become a sin (原罪) Excessive eating is truly bad for our health.However, until quite recently, most people had a problem getting enough to eat.In some social groups, wealth was a blessing and a symbol of high morals, and fatness a sign of wealth and well-being.
11 We have shifted to thinness as our new mark of virtue.The result is that being fat, or somewhat overweight, is bad because it implies a lack of moral strength. 12 It is true that we have more overweight people than before, and that being overweight correlates with an increased risk of heart and blood diseases.These diseases, however, may have as much to do with our way of life and our high-fat diets as with extra weight.And the risk of cancer in the digestive system may be more of a dietary problem — too much fat and a lack of fibre — than a weight problem.
The real concern, then, is not that we weigh too much, but that we neither exercise enough nor eat well.Exercise is necessary for strong bones and overall health.A balanced diet can also help the body avoid diseases.Simply being thin is not enough.It is actually dangerous if those thin people think they are automatically healthy and thus free from caring about their lifestyle. 13
A．Today the opposite is true.
B．Thinness makes a big difference.
C．Then where did we go off the track
D．It is time to change their (and our) concept of thinness.
E．There is much to do when we realize we've gone too far.
F．Our addiction to thinness is also fueled by health concerns.
G．I myself have fantasies of slipping into narrow designer clothes.
語篇解讀：本文是一篇說明文。文章主要介紹了作者對于現代女性一味追求身材苗條這一社會現象的看法。作者分析了這一現象的成因，并提出了建議：不要太看重體重，而應該多注意鍛煉和均衡飲食。
9．解析：選G　上文引出話題，提到一些人試圖把追求瘦當成人生標桿；下文則說“因此，無論我的生活是好是壞，我都在節食”。故G項“我自己也幻想著自己能穿上窄版的名牌時裝”承上啟下，符合語境。
10．解析：選C　空處考查段落主題句。本段介紹的是人們以瘦為美的歷史淵源，段首用兩個并列的問句概括主題，由此可推知，空處也應為疑問句式。故C項“那我們在哪里偏離了軌道呢？”符合語境。
11．解析：選A　上文介紹了歷史上也有以胖為美的時候，本段則轉而說明現在人們對瘦孜孜以求。故A項“今天的情況正好相反”承上啟下，符合語境。
12．解析：選F　上文提到肥胖或超重是不好的，下文則說明了身體超重與疾病之間的關聯。故F項“我們對瘦的癡迷也是出于對健康的擔憂”承上啟下，符合語境。
13．解析：選D　上文提到自以為瘦是健康這種觀點是很危險的，D項“是時候改變他們(和我們)對瘦的觀念了”承接上文內容，是對上文內容的語意遞進，同時起到總結本段內容的作用。
課時作業(二)　語言技能綜合訓練　　　　　　
Ⅰ.完形填空
(2025·湖北華中師范大學附中模擬)“Hey! You have a hairless spot on the back of your head！” Mom's alarmed cry hit me like a shock.I tried to shrug (聳肩) it off. “It'll grow back.” I worked to sound 1 .
At first, the loss was minimal. 2 the spot with my fingers became the top priority every day.No new hair, smooth as an egg.Weeks later, the spot was a little larger, and there was still no 3 of any hair poking through the skin.I began to 4 ， but continued to try to be cool about it.
As days went by, my hair started to fall faster and more. 5 my fingers through it, I would stare at the alarming quantity of hair in my hands, willing this to 6 happening to me.
We went to see a doctor, who diagnosed my condition as alopecia (脫發癥)．He recommended an injection to try, which would be 7 to the head skin.I underwent several costly injections over a few months, but in vain.
8 ， the injection began to trouble my sleep, and we finally had to stop the 9 .My hair still didn't grow back.
I had to wear a wig (假發) to school every day, worried it might slip one day and that everything would 10 .Though aware that I should 11 the fact to my friends, I was scared, not knowing how they would handle the information. 12 ， hesitantly, I told them what was happening after days of struggle.To my surprise, they all thought nothing of it.This was a(n) 13 for me.
I came to realize that what had happened was not my fault, and not something I should feel 14 of.I am learning that being bald doesn't change who I am, and if I don't let it affect my 15 then other people are much more likely to accept me as I am, too.
語篇解讀：本文是一篇記敘文。文章主要講述了作者深受禿頂的困擾，去看了醫生也于事無補，猶豫再三，作者還是告訴了朋友實情，結果朋友們都沒把它當回事。這讓作者意識到不要太在意外表，要接受真實的自己。
√
1．A.mild　　　　　　 B．calm
C．upset D．relieved
解析：根據上文語境可推斷，作者實際上很在乎媽媽的話，但是努力讓自己聽起來平靜。
√
2．A.Checking B．Polishing
C．Clearing D．Covering
解析：根據后文“No new hair, smooth as an egg.”可判斷，作者用手指檢查頭上掉了頭發的地方。
√
3．A.sense B．chance
C．sign D．way
解析：根據上文“the spot was a little larger”可知，仍然沒有任何頭發從皮膚中長出來的跡象。
√
4．A.wonder B．panic
C．detect D．hesitate
解析：根據后文“but continued to try to be cool about it”可知，作者開始恐慌起來，但還是盡力保持冷靜。
√
5．A.Reaching B．Shifting
C．Feeling D．Running
解析：根據后文語境可知，此處指作者用手指撥弄頭發，手上就會有很多落發。run one's fingers through the hair意為“用手指摩挲著頭發”。
√
6．A.delay B．avoid
C．stop D．keep
解析：根據前文語境可知，作者的頭發掉了很多，希望這種情況可以停止。
√
7．A.attached B．connected
C．guided D．applied
解析：根據后文語境可知，這些注射會應用于頭部皮膚。
√
8．A.After all B．Worse still
C．In brief D．By contrast
解析：根據前后文語境可知，頭發沒有長回來，更糟糕的是，注射開始影響作者的睡眠。
√
9．A.motion B．procedure
C．habit D．mission
解析：根據上文“the injection began to trouble my sleep”可知，注射影響了作者的睡眠，所以最終不得不停止往頭部皮膚注射藥物這一過程。
√
10．A.break out B．draw to a close
C．fade away D．come to light
解析：根據上文語境可知，作者擔心有一天假發會掉下來，一切都會暴露。
√
11．A.reveal B．limit
C．distribute D．highlight
解析：根據后文“not knowing how they would handle the information”可知，此處指把事實揭示給朋友，應用動詞reveal。
√
12．A.Instead B．Furthermore
C．Anyway D．Thus
解析：根據后文語境可知，經過幾天的掙扎，不管怎樣，作者還是猶豫地告訴他們發生了什么。
√
13．A.blow B．credit
C．exception D．miracle
解析：根據上文語境可知，作者一開始很擔心朋友知道后的反應，結果朋友不在意這件事，所以這讓作者感覺像是奇跡出現了。
√
14．A.proud B．ashamed
C．fond D．guilty
解析：前文提到“I came to realize that what had happened was not my fault”，且根據倒數第二段可知，作者不敢告訴朋友，是因為覺得禿頭很羞恥，但朋友們的反應讓作者覺得不應該因為禿頭而羞恥。
√
15．A.self-expectation B．self-introduction
C．self-acceptance D．self-dependence
解析：根據后文語境可知，作者意識到禿頭不應該影響自己接受自我。
Ⅱ.語法填空
(2025·北京西城模擬)In this age 1 advertisements flood social media and this online world 2 (motivate) the idea of perfect bodies, more and more people feel the need to 3 (constant) improve their appearance and consequently many people develop anxiety and low self-respect issues.
Body dysmorphic disorder (身體畸形恐懼癥), a mental disorder，is increasingly becoming common.People suffering from this disorder may look at 4 (they) in the mirror and think they are fatter than they actually are. 5 is generally believed that women are more likely 6 (face) this problem，but the fact is that many men also have it.
Social media can be a big factor in this disorder.Researchers from Boston University School of Medicine published an article， 7 (say) that the beauty function on social media can cause psychological problems 8 (relate) to body dysmorphic disorder.Photo editing can cause anxiety to such a level that many people choose to go for plastic surgery in 9 attempt to solve that problem.But plastic surgery is not a good 10 (choose)．Not only does it put your health at risk，but it also fails to deal with the real root of this mental issue.
語篇解讀：本文是一篇說明文。文章主要講述社交媒體助長了容貌焦慮，讓許多人產生了自卑情緒。
1．when　考查定語從句。空處引導限制性定語從句，修飾先行詞age，在從句中作時間狀語，應用when引導。
2．motivates　考查動詞的時態和主謂一致。此處描述的是客觀事實，應用一般現在時；主語this online world是第三人稱單數，謂語也應用第三人稱單數形式。
3．constantly　考查副詞。修飾空后的動詞improve應用副詞作狀語。
4．themselves　考查代詞。根據空后的“in the mirror”可知，主語“People suffering from this disorder”是在照鏡子，故填they的反身代詞。
5．It　考查代詞。空處為it is believed that句型，應用it作形式主語，真正的主語是后面that引導的主語從句；空處位于句首，首字母應大寫，故填It。
6．to face　考查非謂語動詞。be likely to do sth.意為“有可能做某事”，為固定用法。
7．saying　考查非謂語動詞。邏輯主語Researchers 與say之間是主動關系，故此處應用動詞的現在分詞作伴隨狀語。
8．related　考查非謂語動詞。邏輯主語psychological problems與relate之間是被動關系，故此處應用動詞的過去分詞作后置定語。
9．an　考查冠詞。in an attempt to do sth.意為“試圖做某事”，為固定用法。
10．choice　考查名詞。根據空前的“a”可知，此處應用名詞單數形式。
Ⅲ.應用文寫作
(2025·衡水模擬)你校英文報的Life專欄正在征稿。請你以“Ways to Live a Healthy Life”為題寫一篇短文投稿，內容包括：
1．健康生活的意義；
2．健康生活的途徑。
精品課件·名師析題
注意：1.寫作詞數應為80左右；
2．可以適當增加細節，以使行文連貫。
參考范文：
Ways to Live a Healthy Life
It is well-known to us all that a healthy body is so essential to our daily life and lays the foundation for our future development.However, in modern times, a lot of people don't live a healthy lifestyle due to different reasons.As a result, people are suffering more healthy problems.So it is high time we should pay more attention to our lifestyle.
First of all, we should have a healthy diet and play sports regularly to keep physically healthy.Besides, we should take a positive attitude towards people around us so that we can keep mentally healthy.Furthermore, I strongly advise that we should never sit too long in front of computers because it is bad for our health.
I hope all of us can live healthily and happily.
課時作業(三)　讀后續寫講評訓練
閱讀下面材料，根據其內容和所給段落開頭語續寫兩段，使之構成一篇完整的短文。
[1] It was time for the annual Potato-Salad Contest in Russet Park. After trying for the third time, Alexis shook her head sadly. There was no way she would win the Golden Potato again because Grandpa wasn't here this year.
精品課件·名師析題
[2] Memories of how Grandpa taught her to make potato rose in her mind. She sighed and missed Grandpa so much.
[3] Alexis cut the potatoes and mixed the boiled potatoes, some sauces and a little salt and peppers in a bowl. But it didn't taste right. Alexis tried a bite of the salad mixture, wondering what was missing. Seeing her frown, Mom suggested, “What about something spicy Your Grandpa loved spicy things.”
[4] “You're right! Maybe he put a jalapeno pepper in it，” Alexis said, cutting up a bright green jalapeno and adding it to the bowl.
[5] It was closer, but it still didn't taste right. Alexis was lowering her head, disappointed. “Should we look in a cookbook？”
[6] “Grandpa was never one to follow a recipe，” Dad entered the kitchen and said.
[7] It was true. People loved Grandpa's potato salad because it was unique. Alexis remembered posing with Grandpa for a photo while they were making the salad.
[8] Photo! That gave her an idea. Alexis hurried to the bookcase and found an old photo album. She immediately flipped it open, expecting to find clues in the photos there. Lots of photos showed Grandpa and Grandma cooking together. Dad laughed, “He and Grandma loved to tease each other but he always called her Honey.”
[9] “Do you think he put honey in the potato salad？” Mum asked.
[10] “It is worth a try，” said Alexis. She stirred some honey into the bowl.
[11] But it still wasn't quite right. Alexis's heart sank, on the point of giving up. Dad kept flipping the album. At the end of the album was the picture of Grandpa and Alexis making the salad together.
注意：1.續寫詞數應為 150 左右；
2．請按如下格式作答。
It looked like Grandpa was crying in the photo.　
With hesitation, the family tasted the potato salad with onions in it.　
[寫作構思指導]
一、讀文路徑(把握結構主旨)
二、思考路徑
1．理清故事雙線
2．關注伏筆照應
伏筆1(句①)：暗示續寫部分會提到爺爺做沙拉可能會用到辣的食材。
伏筆2(句②)：暗示續寫部分會有Alexis最終找到爺爺做沙拉的秘訣。
3．構思續寫內容(運用“5所”構思)
第一段：
①Why was Grandpa crying (根據原文伏筆1提出問題：所感——接續首句)
②How did Grandpa explain the secret (所說——推進情節)
③How did Alexis feel and what did she do？(所感、所做——推進情節)
④How did Alexis prepare the salad for her family (所做——推進情節)
第二段：
⑤How did the family comment the salad (所說——接續首句)
⑥Did they find out Grandpa's recipe (根據原文伏筆2提出問題：
所做——推進情節)
⑦Did Alexis take part in the contest？(所做——推進情節)
⑧What was the result of the contest and how did Alexis think about the result？(所感——主旨升華)
[邏輯潤色成文]
一、寫好兩個關鍵語段
1．請設計Alexis在發現秘密食材后做沙拉的一個微場景。
It seemed that Alexis found out the final secret ingredient. Full of hope in her eyes, she quickly rushed to the cabinet and grabbed an onion. Then, delighted and excited, she cut the onion with tears in her eyes. Finally, she added the onions into the salad and mixed it, Alexis's palms getting sweaty.
2．請設計一個合理的結尾。
(感悟式結尾)
It's not only a recipe for delicious food but also a recipe for a happy family.
二、銜接好，做到邏輯順暢成文
It looked like Grandpa was crying in the photo.
Crying! Yes, the secret was about crying! (對應伏筆1) Grandpa once said with wet eyes that the potato salad definitely brought tears to his eyes. It seemed that Alexis found out the final secret ingredient. Full of hope in her eyes, she quickly rushed to the cabinet and grabbed an onion. Then, delighted and excited, she cut the onion with tears in her eyes. Finally, she added the onions into the salad and mixed it, Alexis's palms getting sweaty. Then she held the salad to her family and waited for their try. (動作、心理描寫)
With hesitation, the family tasted the potato salad with onions in it.
Nodding their heads at the same time, smile spread across everyone's face. They eventually figured out Grandpa's recipe. (對應伏筆2) Finally, Alexis completed the salad and took part in the contest. As the result that Alexis's potato salad won was announced, Alexis was thinking about Grandpa, her tears welling up uncontrollably. She hugged the Golden Potato to her chest and wore a shining smile, saying, “Just because of the onions.” It's not only a recipe for delicious food but also a recipe for a happy family.|背|單|詞|
一、閱讀單詞(明其義)
1．slim vi.　　　　　　變苗條，減肥
adj. 苗條的；微薄的，小的
2．per cent n. 百分之……
3．nutrition n. 營養
4．negative adj. 消極的，負面的；壞的，有害的； 否定的
5．plastic adj. 可塑的；塑料的
n. 塑料
6．surgery n. 外科手術
7．plastic surgery 整形手術；整形外科
8．campus n. (大學、學院的)校園，校區
9．guy n. 小伙子，家伙
10．saying n. 格言，諺語，警句
11．jeans n. 牛仔褲
12．male adj. 男性的；雄性的
n. 男性，雄性
13．female adj. 女性的；雌性的
n. 女性，雌性
14．fashion n. 時尚，時興；流行款式
15．shadow n. 陰影，影子；昏暗處，陰暗處
16．digital adj. 數碼的，數字的
二、核心單詞(書寫準)
1．skip vt. 不做(應做的事情等)；跳過
vi. 蹦蹦跳跳地走；略過
2．concerned adj. 擔心的，憂慮的；關注的， 關切的
3．prove linking v. 后來被發現是
vt. 證明，證實
4．diet n. 日常飲食；節食
vi. 節食，進行規定飲食
5．function vi. 起作用，正常工作，運轉
n. 作用，功能，職能
6．within prep. 在(某段時間)之內；在……里
7．rather adv. 相反，而是；相當；更準確地說
8．aspect n. 方面，層面
9．attack n. 發作；攻擊；抨擊
vt.& vi. 攻擊；侵襲；抨擊
10．amount n. 數量
11．schedule n. 日程安排，工作計劃；時間表
12．series n．(pl.series) 一系列，連續
13．external adj. 外來的，外在的；外面的， 外部的
14．content n. 內容；目錄
15．individuality n. 個性，個人特征
三、變形單詞(曉其變)
1．immediate 　adj.　　立即的；即刻的
immediately adv. 立即，馬上 conj.一……就
2．concentrate vi.& vt. 集中(注意力、思想等)；全神貫注
concentration n. 集中；專心；濃度
concentrated adj. 全神貫注的
3．extreme adj. 極端的；嚴重的
n．極端不同的感情(或境況、行為方式等)
extremely adv. 尤其，非常
4．effect n. 效果，作用；影響
effective adj. 有效的；生效的
5．slight adj. 微小的，細小的
slightly adv. 稍微，略微
6．energy n. 精力
energetic adj. 精力充沛的，充滿活力的
7．fright n. 害怕
frighten vt. 使害怕；使驚嚇
frightened adj. 害怕的，驚嚇的，受驚的
frightening adj. 令人恐懼的
8．press vi.& vt. 按；壓；逼迫 n．按；壓；印刷；新聞
pressure n. 心理壓力，緊張；壓力；要求，催促
9．contribute vi.& vt. 是……的原因之一；捐贈
contribution n. 捐獻；貢獻
10．memory n. 記憶力，記性；記憶，回憶
memorize v. 記住
11．treat vt. 治療；對待
treatment n. 治療；對待，待遇；處理
12．add vt. 加；增加
addition n. 增加，添加；加法
additional adj. 額外的，附加的
additionally adv. 此外
13．beauty n. 美，美麗；美人，美好的東西
beautify v. 美化；使美麗
beautiful adj. 美麗的；美好的
beautifully adv. 美好地；美妙地；漂亮地
14．strong adj. 強壯的；堅強的
strength n. 優勢；力氣，力量；實力
strengthen vt. 加強；鞏固
15．talent n. 天資，天賦；人才，天才
talented adj. 有才能的
16．achieve vt. 完成；達到
achievement 　n. 成就，成績；達到，完成
四、同“族”詞匯(巧積累)
1．構成形容詞的“-ic”
①energetic　　　　　　　精力充沛的
②optimistic 樂觀的
③alcoholic 含酒精的
④allergic 過敏的
⑤basic 基本的
2．時常不穩定的“情緒”
①frightened 害怕的
②terrified 非常害怕的
③confident 自信的
④bored 無聊的
⑤ashamed 羞愧的
⑥excited 興奮的
3．里外不一致的“press”
①press v. 按；壓
n. 報刊；新聞界；出版社
②pressure n. 壓力
③impress v. 使……留下印象
④impression n. 印象
⑤express v. 表達
⑥expression n. 表達；表情
|背|短|語|
1．pass out　　　　　　　昏迷，失去知覺；分發
2．slim down 變苗條，減肥
3．side effect 副作用
4．take in 攝入，吸收
5．get into shape 強身健體
6．lose weight 減肥
7．point out 指出
8．contribute to 促成，造成
9．in the short/long term 從短期/長期看
10．in addition 此外
11．hang over使憂心忡忡，擔心可能發生
12．have a negative effect on 　對……有負面影響
13．guard against 防范，防止，提防
14．fight a losing battle 打一場無望取勝的仗
15．live up to 達到，符合，不辜負
16．end up 最終成為，最終處于
17．show off 顯示，展示；炫耀，賣弄
18．compare ... to ... 把……與……比較；
把……比作……
19．take pride in 為……自豪，為……驕傲
20．take one's mind off 轉移某人的注意力
|背|佳|句|
一、背教材原句，學高級句式
1．It is normal for teenagers to be slightly overweight and there is no reason why they should be worried.(there is no reason why ...)
青少年輕微超重是正常現象，沒有理由為此焦慮。
2．Hearing how much they value you can help you feel comfortable in your own skin.(動名詞短語作主語)
聽聽他們有多么在乎你，將有助于你更好地接受自己的形象。
二、背主題佳句，學出彩表達
單元主題：身心健康
1．As we all know, health is very important to everybody.
眾所周知，健康對每個人都很重要。
2．A recent study shows that nearly 20% of students skip breakfast.
最近一項調查顯示，近20%的學生不吃早飯。
3．It's a good idea to develop healthy eating habits to build up a strong body.
養成健康的飲食習慣來增強體質是個不錯的主意。
|背|語|段|
以讀促寫：形體描寫之“口”
David excitedly related our experience, eyes blazing with enthusiasm. A smile lifted the corner of his mouth when it came to camping. Suddenly Mom shouted out in a strange voice. Haunted by a
strong sense of horror, I heard Mom screaming “I forgot the tent！”
大衛激動地講述我們的體驗，眼睛放出熱情的光芒。當講到露營時，他的嘴角露出一絲微笑。突然媽媽大聲怪叫。我聽到媽媽歇斯底里地喊“我忘記(拿回來)帳篷了！”
高分悟道 本段中加黑部分描寫了各種各樣的有關“口”的動作。“related, A smile lifted the corner of his mouth”生動形象地勾勒出大衛旅游后意猶未盡的興奮之情；“shouted out, screaming”則從側面反映了媽媽的性格。
高分有招 常見的與“口”相關的高分詞塊有：shout with laughter　　　　大聲狂笑let out a cry 發出一聲喊叫make one's voice heard 發表意見catch one's breath 喘口氣in a whisper 低聲地down in the mouth 垂頭喪氣
本部分內容見《課前默寫本》P555
一、變形詞匯——　
1．I would be grateful if you could send the form back 　　　　 (immediate) you complete it.
2．It's human nature to show off your own great 　　　　　 (achieve)．
3．It is not surprising that you are so depressed recently; you are suffering from so much 　　　　　　 (press)．
4．More than one doctor has warned the patient that without proper 　　　　　　 (treat) the disease will lead to lung failure.
5．He has a good habit of doing morning exercise every day to build up his 　　　　　　 (strong)．
6．My teachers' welcoming smile, patience, and bright attitude, in 　　　　　　 (add) to my desire to learn, are enough to make a difference.
易錯微點
1．immediately意為“一……就”，可以引導時間狀語從句。類似用法的還有instantly、 directly及the moment/minute/instant。
2．動詞加“-ment”可變為名詞，如題2、題4。其他常見的還有：adjustment“調節”，agreement“協議”，announcement“宣布”；development“發展”等。
3．strength表示“力量、力氣”時為不可數名詞；表示“優點、長處”時為可數名詞，如：strengths and weaknesses“優點和缺點”。
二、重點詞匯——　
1．concentrate vi.& vt.集中(注意力、思想等)；全神貫注；(使)濃縮n.濃縮物
①As a consequence, they can't concentrate 　　　　　　 their study and tend to be sleepy in class.
②Attracted by traditional Chinese culture, many foreign youngsters are concentrating on 　　　　　　 (learn) Mandarin.
③He paused and narrowed his eyes in 　　　　　　　　 (concentrate), with his expression growing solemn.
④(細節描寫)The noise outside almost drives me crazy, so 　　　　　 　　　　　　 　　　　　　　　　　　　　　.
外面的噪聲快把我逼瘋了，所以我根本沒辦法專心解答那道題。
(1)concentrate on (doing) sth.
專心于(做)某事，集中精力于(做)某事
concentrate one's mind/attention/effort/energy on
集中思想/注意力/努力/精力于
(2)concentration n．專心，集中；濃度
聯想發散：表示“全神貫注于”的短語還有：focus/fix one's mind/attention on/upon；be buried/lost/absorbed in等。
2．frightened adj.害怕的，驚嚇的，受驚的
①I am frightened 　　　　　 walking home alone in the dark.
②I wasn't 　　　　 (frighten) by what he said — it was all bluster.
③In order to do with the 　　　　　　 (frighten) sandstorms, some experts put forward practical suggestions.
④(心理描寫)I felt 　　　　　　　　 my throat tightened and my legs felt weak.　我感到如此害怕，以至于喉嚨發緊，腿發軟。
(1)be frightened to do sth.害怕做某事
be frightened of (doing) sth.害怕(做)某事
(2)frightening adj.令人恐懼的；可怕的
(3)frighten vt.使驚嚇；使驚恐
frighten sb.into doing sth.恐嚇某人做某事
3．effect n．效果，作用；影響
①That sounds rather simple, but 　　　　 effect it's very difficult.
②A balanced diet is most 　　　　　　 (effect) when combined with regular exercise.
③(話題寫作之學校生活)Using cellphones in class will 　　　　　　　　　　　　　　　　　　.
在課堂上使用手機會對學生們的學習有不良影響。
④(話題寫作之健康生活)這些建議的實施是為了保護青少年的視力。(一句多譯)
→These suggestions 　　　　　　　　　　　　 to protect the eyesight of teenagers.(主動語態)
→These suggestions 　　　　　　　　　　　　 to protect the eyesight of teenagers.(被動語態)
(1)side effect　　　副作用
have an effect on 對……有影響
bring/carry/put ...into effect 實施/使生效
come into effect 開始生效
in effect 實際上；事實上
take effect 開始起作用；生效
cause and effect 因果
(2)effective adj. 有效的；生效的
4．contribute vi.&vt.是……的原因之一；捐贈，捐獻；增加，添加
①Many companies were willing to contribute medical equipment 　　　　　　 local hospitals after the earthquake broke out.
②I am firmly convinced that honesty will contribute to 　　　　　　 (build) a warm and harmonious society.
③(2023·全國甲卷書面表達)He decided to devote the rest of his life to scientific investigation and 　　　　　　　　　　　　　　　　　　　　　　　　 in our country.　他決定將自己的余生獻給科學研究事業，為我國的科學發展做出貢獻。
(1)contribute sth.to ...
把某物捐獻給……
contribute to 促成，造成；
給……投稿
(2)contribution n. 捐獻；貢獻
make a contribution/contributions to
為……做出貢獻
5．schedule n．日程安排，工作計劃；時間表v.為……安排時間
①The ski race depends on the weather and is scheduled 　　　　 Saturday but may be moved to next Friday.
②Would you check to see if Flight 334 from Shanghai is arriving in New York 　　　　　　 schedule
③(通知)The exhibition 　　　　　　　　　　　　 in the football field from 8：00 a．m.to 11：00 a．m., lasting 3 hours.
展覽定于上午8點至11點在足球場舉行，時長3個小時。
④Thanks to your help, we have completed the task 　　　　　　　　　　　　　　　　　　.
多虧了你的幫忙，我們才提前完成了任務。
(1)ahead of schedule　提前
behind schedule 比規定時間晚
on schedule 按計劃；準時
(2)be scheduled for＋時間安排在某個時間
be scheduled to do sth.　預計做某事
三、重點短語——　
in addition此外
①　　　　　　 (addition), table manners play an important part during your visit.
②(景物描寫)　　　　　　　　， the sun was gradually setting in the west, and the light was gradually fading.
此外，太陽正逐漸西沉，光線也正漸漸黯淡。
③(景物描寫)　　　　　　　　　　　　 with red tiles and red bricks behind peach trees, the most beautiful is a field of rape flowers.　除了桃樹后紅瓦紅磚的小房子，最美的是一片油菜花田。
(1)in addition to　除……之外
(2)additional adj. 附加的；額外的
additionally adv. 此外；另外；額外地
四、一詞多義——　
1.①In the end he had to walk — or rather run — to the office.　_______②It was a nice house, but rather too small for a family of five.　 _______③The walls were not white, but rather a sort of dirty grey. _______　　　 1.ratherA．adv.相當；頗B．adv.相反，而是C．adv.更確切地說
2.①Fire has caused severe damage to the contents of the building. _______　　　②The content of the course depends on what the students would like to study. _______③Whenever I read a book, I will first look through the contents page. _______　　　④Martina, a homeless lady, contented herself with a bowl of soup.　_______　　⑤Mr Green was content with what I had done and sang high praise for me. _______ 2.contentA．vt.使滿足B．n.內容C．n.目錄D．n.所容納之物E．adj.滿意的，滿足的
數智賦能 隨堂訓練—用單元所學知識補全語段
　　　　　 (說明：文中加黑詞匯為本單元主題詞匯)
(2024·新高考Ⅱ卷·閱讀理解A篇)
Choice of Walks for Beginner and Experienced Walkers
The Carlow Autumn Walking Festival is a great opportunity for the beginner, experienced or advanced walker to enjoy the challenges of Carlow's mountain hikes or the peace of its woodland walks.
Walk 1 — The Natural World
With environmentalist anna Lamhna as the guide, this walk promises to be an informative tour.Walkers are sure to learn lots about the habitats and natural world of the Blackstairs.
Date and Time：Saturday, 1st October, at 09：00
Start Point：Scratoes Bridge
Walk Duration：6 hours
Walk 2 — Introduction to Hillwalking
Emmanuel Chappard, an experienced guide, has a passion for making the great outdoors accessible to all.This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.
Date and Time：Sunday, 2nd October, at 09：00
Start Point：Deerpark Car Park
Walk Duration：5 hours
Walk 3 — Moonlight Under the Stars
Walking at night-time is a great way to step out of your comfort zone.Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs.A torch (手電筒) along with suitable clothing is essential for walking in the dark.Those who are dressed inappropriately will be refused permission to participate.
Date and Time：Saturday, 1st October, at 18：30
Start Point：The Town Hall
Walk Duration：3 hours
Walk 4 — Photographic Walk in Kilbrannish Forest
This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild.Bring along your camera and enjoy the wonderful views along this well-surfaced forest path.
Date and Time：Sunday, 2nd October, at 11：45
Start Point：Kilbrannish Forest Recreation Area
Walk Duration：1.5 hours
[真題評價]
1．Which walk takes the shortest time？(　 )
A．The Natural World.
B．Introduction to Hillwalking.
C．Moonlight Under the Stars.
D．Photographic Walk in Kilbrannish Forest.
2．What are participants in Walk 3 required to do？(　 )
A．Wear proper clothes.　B．Join a walking club.
C．Get special permits. D．Bring a survival guide.
3．What do the four walks have in common？(　 )
A．They involve difficult climbing.
B．They are for experienced walkers.
C．They share the same start point.
D．They are scheduled for the weekend.
[語篇精讀]
一、理文脈，把握文章大意
本文是一篇應用文，采用了“平行”結構的語篇模式。
二、拓詞匯，厚積語基語料
1．因境辨義(寫出下列黑體詞在文中的詞性及含義)
①(一詞多義)With environmentalist anna Lamhna as the guide, this walk promises to be an informative tour.　　　　　　　　
②(熟詞生義)This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild. 　　
　　　　　　
2．詞塊積累(寫出下列詞塊在文中的漢語意思)
①have a passion for　　　　　____________
②step out of your comfort zone ____________　　　
③in the presence of 　　　　　____________
④enjoy the wonderful views 　____________
三、析難句，破解閱讀障礙
　This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.
抓標志：非謂語動詞作目的狀語：____________
判類型：簡單句＋目的狀語(含一個賓語從句)
試翻譯：這次山地徒步旅行深入了解丘陵徒步旅行所需的技能，以確保您在以后的徒步旅行中獲得最大的收益。
由教材典句，學高級表達　
句式　動名詞(短語)作主語
|解|讀|規|則|
(1)動名詞(短語)作主語時，謂語動詞通常用單數。
(2)動名詞表示經常性、習慣性的動作或情況，而不定式更傾向某一次特定的、具體的動作。
(3)為了避免“頭重腳輕”，可以用it作形式主語，而把真正的主語后置，常用句型為It's a waste (of time ...)/no (little) good (use)＋doing sth.。
|習|練|規|則|　(單句語法填空)
①Reciting words every day 　　　　　　 (be) necessary in learning a language.
②　　　　　　 (walk) is a good form of exercise for both young and old.
③　　　　　　 is no use trying to persuade him to have a holiday because he is a workaholic.
|應|用|寫|美|
④(2024·新高考Ⅰ卷寫作)在公園里進行藝術創作有別于平時的課堂環境，是一次別具一格的放松。
　　　　　　　　　　　　　　　　　　 was a refreshing break from the usual classroom setting.
⑤(觀點陳述)說這么多只是在浪費時間，我們要做的是立刻開始行動。
　　　　　　　　　　　　　　　　　　. What we need to do is go into action at once.建構語義場，豐富語料庫　
子語境(一)　生活習慣
1．regularly skip meals　　 　 　經常不吃飯
2．be harmful to teenagers 對青少年有害
3．the unhealthy weight-loss habits 不健康的減肥習慣
4．take regular exercise 經常鍛煉
5．I know I had better change the way I eat, but I just don't have the time or the energy right now.　我知道我最好改變這種飲食方式，但我現在完全沒有時間和精力。
子語境(二)　飲食指導
1．have a healthy balanced diet　保持健康均衡的飲食
2．take in too much sugar and fat攝入了太多的糖和脂肪
3．contain lots of fruits and green vegetables
包含大量的水果和綠色蔬菜
4．make it rich in fiber, low in sugar and fat
使其富含纖維，低糖和低脂肪
5．As far as I'm concerned, breakfast is of great importance to our health.
就我而言，早餐對我們的健康很重要。
子語境(三)　正確審美
1．have a negative effect on　對……有負面影響
2．copy the looks of their favourite stars
模仿他們最喜愛的明星形象
3．influence the way you view your physical
appearance 影響你看待自己外表的方式
4．“Don't judge a book by its cover，” the old saying goes.　古語說得好：“不要以貌取人。”
5．First of all, be careful not to follow popular beauty standards blindly.
首先要審慎，不要盲從流行的審美標準。
主題微寫作，勤練筆不輟　
(一)應用單元所學補全語段(黑體字為單元詞匯的復現)
Dear Jennifer，
I'm told that you ①　　　　　　　　　　　　　　　　　　　　　　　　(經常不吃飯) to keep slim, which is unhealthy.
As we all know, ②　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 (保持健康均衡的飲食很重要) since teenagers are still growing and our bodies need a lot of nutrition to function well.What's worse, ③　　　　　　　　　　　　　　　　 (如果我們沒有攝入足夠的營養), we may feel weak and get ill easily.
④　　　　　　　　　　　　　　　　　 (青少年有一點超重很正常) and there is no reason why you should be worried.⑤　　　　　　　　　　　　　　　　　　　 (我強烈鼓勵你保持規律的作息時間、多做運動) because living well is the safest and most effective way to get into shape.
Yours，
Li Hua
(二)對標單元主題創寫語段
作者因為體重超重一直心存自卑，認為超重造成了自己各方面的失敗。為此作者開始節食減肥，結果因低血糖而暈倒住院。作者的好友前來探望……
請結合所給首句用第一人稱續寫一段文字，具體描述一下好友說了什么，作者的反應是什么，有哪些感觸。注意運用語言描寫及心理描寫。
Learning the cause of my faint, she shook her head.　
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
　(拍照上傳學生習作，現場品優析劣)
UNIT 4　Looking good, feeling good
[課堂學案·過詞匯關]
一、變形詞匯
1．immediately　2.achievements　3.pressure　4.treatment
5．strength　6.addition
二、重點詞匯
1．①on　②learning　③concentration
④I can't concentrate my attention on the question at all
2．①of　②frightened　③frightening　④so frightened that
3．①in　②effective　③have bad effects on students' study
④came into effect; were put/brought/carried into effect
4．①to　②building　③make a contribution/contributions to the development of science
5．①for　②on　③is scheduled to take place
④ahead of schedule
三、重點短語
①Additionally　②In addition　③In addition to small houses
四、一詞多義
1．①C　②A　③B　2.①D　②B　③C　④A　⑤E
[遷移應用·過閱讀關]
[真題評價]
[價值導向]　本文是一篇應用文，主要介紹了The Carlow Autumn Walking Festival的四種徒步活動。文章旨在引導學生走進大自然，參與體育運動，幫助他們養成積極健康的生活習慣。
1．選D　細節理解題。根據四種徒步活動中的Walk Duration可知，持續時間最短的是Walk 4 — Photographic Walk in Kilbrannish Forest，時長為1.5小時。
2．選A　細節理解題。根據題干可定位到Walk 3 — Moonlight Under the Stars。根據該部分中的“A torch (手電筒) along with suitable clothing is essential for walking in the dark ...refused permission to participate.”可知，夜間徒步必須穿著合適的服裝，否則將失去參與資格。選項A中的proper是文中suitable的同義替換。
3．選D　細節理解題。根據每個徒步活動的Date and Time可知，它們都安排在周末進行。
[語篇精讀]
二、1.①n.導游　②n.行為準則
2．①酷愛　②走出你的舒適區　③有……在場　④欣賞美景
三、to ensure ...
[發展提升·過表達關]
由教材典句，學高級表達
[句式]　①is　②Walking　③It
④Creating artwork in the park
⑤It's a waste of time talking so much
主題微寫作，勤練筆不輟
(一)①have regularly skipped meals
②it is important to have a healthy balanced diet
③if we do not take in enough nutrition
④It is normal for teenagers to be slightly overweight
⑤I strongly encourage you to keep regular hours and get plenty of exercise
(二)參考范文：
Learning the cause of my faint, she shook her head. She told me gently, “I think you look great as you are, and you're a wonderful person. I know that the pressure to stay slim is a problem. However, nothing is more important than health.” I looked up into her eyes, surprised and lost in thought. I was always made to feel that my weight was the root of a lot of problems in my life.But Emily's words made me realize it's not true. I felt much lighter than before, in body and mind.
18 / 18必修1　UNIT 4　課時作業(二)　語言技能綜合訓練
Ⅰ.完形填空
(2025·湖北華中師范大學附中模擬)“Hey! You have a hairless spot on the back of your head！” Mom's alarmed cry hit me like a shock.I tried to shrug (聳肩) it off. “It'll grow back.” I worked to sound __1__.
At first, the loss was minimal. __2__ the spot with my fingers became the top priority every day.No new hair, smooth as an egg.Weeks later, the spot was a little larger, and there was still no __3__ of any hair poking through the skin.I began to __4__， but continued to try to be cool about it.
As days went by, my hair started to fall faster and more. __5__ my fingers through it, I would stare at the alarming quantity of hair in my hands, willing this to __6__ happening to me.
We went to see a doctor, who diagnosed my condition as alopecia (脫發癥)．He recommended an injection to try, which would be __7__ to the head skin.I underwent several costly injections over a few months, but in vain.
__8__， the injection began to trouble my sleep, and we finally had to stop the __9__.My hair still didn't grow back.
I had to wear a wig (假發) to school every day, worried it might slip one day and that everything would __10__.Though aware that I should __11__ the fact to my friends, I was scared, not knowing how they would handle the information. __12__， hesitantly, I told them what was happening after days of struggle.To my surprise, they all thought nothing of it.This was a(n) __13__ for me.
I came to realize that what had happened was not my fault, and not something I should feel __14__ of.I am learning that being bald doesn't change who I am, and if I don't let it affect my __15__ then other people are much more likely to accept me as I am, too.
1．A.mild　　　　 　　　　B．calm
C．upset D．relieved
2．A.Checking B．Polishing
C．Clearing D．Covering
3．A.sense B．chance
C．sign D．way
4．A.wonder B．panic
C．detect D．hesitate
5．A.Reaching B．Shifting
C．Feeling D．Running
6．A.delay B．avoid
C．stop D．keep
7．A.attached B．connected
C．guided D．applied
8．A.After all B．Worse still
C．In brief D．By contrast
9．A.motion B．procedure
C．habit D．mission
10．A.break out B．draw to a close
C．fade away D．come to light
11．A.reveal B．limit
C．distribute D．highlight
12．A.Instead B．Furthermore
C．Anyway D．Thus
13．A.blow B．credit
C．exception D．miracle
14．A.proud B．ashamed
C．fond D．guilty
15．A.self expectation B．self introduction
C．self acceptance D．self dependence
Ⅱ.語法填空
(2025·北京西城模擬)In this age __1__ advertisements flood social media and this online world __2__ (motivate) the idea of perfect bodies, more and more people feel the need to __3__ (constant) improve their appearance and consequently many people develop anxiety and low self respect issues.
Body dysmorphic disorder (身體畸形恐懼癥), a mental disorder，is increasingly becoming common.People suffering from this disorder may look at __4__ (they) in the mirror and think they are fatter than they actually are. __5__ is generally believed that women are more likely __6__ (face) this problem, but the fact is that many men also have it.
Social media can be a big factor in this disorder.Researchers from Boston University School of Medicine published an article, __7__ (say) that the beauty function on social media can cause psychological problems __8__ (relate) to body dysmorphic disorder.Photo editing can cause anxiety to such a level that many people choose to go for plastic surgery in __9__ attempt to solve that problem.But plastic surgery is not a good __10__ (choose)．Not only does it put your health at risk, but it also fails to deal with the real root of this mental issue.
Ⅲ.應用文寫作精品課件·名師析題
(2025·衡水模擬)你校英文報的Life專欄正在征稿。請你以“Ways to Live a Healthy Life”為題寫一篇短文投稿，內容包括：
1．健康生活的意義；
2．健康生活的途徑。
注意：1.寫作詞數應為80左右；
2．可以適當增加細節，以使行文連貫。
　
課時作業(二)
Ⅰ.完形填空
語篇解讀：本文是一篇記敘文。文章主要講述了作者深受禿頂的困擾，去看了醫生也于事無補，猶豫再三，作者還是告訴了朋友實情，結果朋友們都沒把它當回事。這讓作者意識到不要太在意外表，要接受真實的自己。
1．選B　根據上文語境可推斷，作者實際上很在乎媽媽的話，但是努力讓自己聽起來平靜。
2．選A　根據后文“No new hair, smooth as an egg.”可判斷，作者用手指檢查頭上掉了頭發的地方。
3．選C　根據上文“the spot was a little larger”可知，仍然沒有任何頭發從皮膚中長出來的跡象。
4．選B　根據后文“but continued to try to be cool about it”可知，作者開始恐慌起來，但還是盡力保持冷靜。
5．選D　根據后文語境可知，此處指作者用手指撥弄頭發，手上就會有很多落發。run one's fingers through the hair意為“用手指摩挲著頭發”。
6．選C　根據前文語境可知，作者的頭發掉了很多，希望這種情況可以停止。
7．選D　根據后文語境可知，這些注射會應用于頭部皮膚。
8．選B　根據前后文語境可知，頭發沒有長回來，更糟糕的是，注射開始影響作者的睡眠。
9．選B　根據上文“the injection began to trouble my sleep”可知，注射影響了作者的睡眠，所以最終不得不停止往頭部皮膚注射藥物這一過程。
10．選D　根據上文語境可知，作者擔心有一天假發會掉下來，一切都會暴露。
11．選A　根據后文“not knowing how they would handle the information”可知，此處指把事實揭示給朋友，應用動詞reveal。
12．選C　根據后文語境可知，經過幾天的掙扎，不管怎樣，作者還是猶豫地告訴他們發生了什么。
13．選D　根據上文語境可知，作者一開始很擔心朋友知道后的反應，結果朋友不在意這件事，所以這讓作者感覺像是奇跡出現了。
14．選B　前文提到“I came to realize that what had happened was not my fault”，且根據倒數第二段可知，作者不敢告訴朋友，是因為覺得禿頭很羞恥，但朋友們的反應讓作者覺得不應該因為禿頭而羞恥。
15．選C　根據后文語境可知，作者意識到禿頭不應該影響自己接受自我。
Ⅱ.語法填空
語篇解讀：本文是一篇說明文。文章主要講述社交媒體助長了容貌焦慮，讓許多人產生了自卑情緒。
1．when　考查定語從句。空處引導限制性定語從句，修飾先行詞age，在從句中作時間狀語，應用when引導。
2．motivates　考查動詞的時態和主謂一致。此處描述的是客觀事實，應用一般現在時；主語this online world是第三人稱單數，謂語也應用第三人稱單數形式。
3．constantly　考查副詞。修飾空后的動詞improve應用副詞作狀語。
4．themselves　考查代詞。根據空后的“in the mirror”可知，主語“People suffering from this disorder”是在照鏡子，故填they的反身代詞。
5．It　考查代詞。空處為it is believed that句型，應用it作形式主語，真正的主語是后面that引導的主語從句；空處位于句首，首字母應大寫，故填It。
6．to face　考查非謂語動詞。be likely to do sth.意為“有可能做某事”，為固定用法。
7．saying　考查非謂語動詞。邏輯主語Researchers 與say之間是主動關系，故此處應用動詞的現在分詞作伴隨狀語。
8．related　考查非謂語動詞。邏輯主語psychological problems與relate之間是被動關系，故此處應用動詞的過去分詞作后置定語。
9．an　考查冠詞。in an attempt to do sth.意為“試圖做某事”，為固定用法。
10．choice　考查名詞。根據空前的“a”可知，此處應用名詞單數形式。
Ⅲ.應用文寫作(參考范文)
Ways to Live a Healthy Life
It is well known to us all that a healthy body is so essential to our daily life and lays the foundation for our future development.However, in modern times, a lot of people don't live a healthy lifestyle due to different reasons.As a result, people are suffering more healthy problems.So it is high time we should pay more attention to our lifestyle.
First of all, we should have a healthy diet and play sports regularly to keep physically healthy.Besides, we should take a positive attitude towards people around us so that we can keep mentally healthy.Furthermore, I strongly advise that we should never sit too long in front of computers because it is bad for our health.
I hope all of us can live healthily and happily.
3 / 3必修1　UNIT 4　課時作業(三)　讀后續寫講評訓練
精品課件·名師析題
閱讀下面材料，根據其內容和所給段落開頭語續寫兩段，使之構成一篇完整的短文。
[1] It was time for the annual Potato Salad Contest in Russet Park. After trying for the third time, Alexis shook her head sadly. There was no way she would win the Golden Potato again because Grandpa wasn't here this year.
[2] Memories of how Grandpa taught her to make potato rose in her mind. She sighed and missed Grandpa so much.
[3] Alexis cut the potatoes and mixed the boiled potatoes, some sauces and a little salt and peppers in a bowl. But it didn't taste right. Alexis tried a bite of the salad mixture, wondering what was missing. Seeing her frown, Mom suggested, “What about something spicy Your Grandpa loved spicy things.”
[4] “You're right! Maybe he put a jalapeno pepper in it，” Alexis said, cutting up a bright green jalapeno and adding it to the bowl.
[5] It was closer, but it still didn't taste right. Alexis was lowering her head, disappointed. “Should we look in a cookbook？”
[6] “Grandpa was never one to follow a recipe，” Dad entered the kitchen and said.
[7] It was true. People loved Grandpa's potato salad because it was unique. Alexis remembered posing with Grandpa for a photo while they were making the salad.
[8] Photo! That gave her an idea. Alexis hurried to the bookcase and found an old photo album. She immediately flipped it open, expecting to find clues in the photos there. Lots of photos showed Grandpa and Grandma cooking together. Dad laughed, “He and Grandma loved to tease each other but he always called her Honey.”
[9] “Do you think he put honey in the potato salad？” Mum asked.
[10] “It is worth a try，” said Alexis. She stirred some honey into the bowl.
[11] But it still wasn't quite right. Alexis's heart sank, on the point of giving up. Dad kept flipping the album. At the end of the album was the picture of Grandpa and Alexis making the salad together.
注意：1.續寫詞數應為 150 左右；
2．請按如下格式作答。
It looked like Grandpa was crying in the photo.　
　
With hesitation, the family tasted the potato salad with onions in it.　
　
[寫作構思指導]
一、讀文路徑(把握結構主旨)
二、思考路徑
1．理清故事雙線
2．關注伏筆照應
伏筆1(句①)：暗示續寫部分會提到爺爺做沙拉可能會用到辣的食材。
伏筆2(句②)：暗示續寫部分會有Alexis最終找到爺爺做沙拉的秘訣。
3．構思續寫內容(運用“5所”構思)
第一段：
①Why was Grandpa crying (根據原文伏筆1提出問題：所感——接續首句)
②How did Grandpa explain the secret (所說——推進情節)
③How did Alexis feel and what did she do？(所感、所做——推進情節)
④How did Alexis prepare the salad for her family (所做——推進情節)
第二段：
⑤How did the family comment the salad (所說——接續首句)
⑥Did they find out Grandpa's recipe (根據原文伏筆2提出問題：所做——推進情節)
⑦Did Alexis take part in the contest？(所做——推進情節)
⑧ What was the result of the contest and how did Alexis think about the result？(所感——主旨升華)
[邏輯潤色成文]
一、寫好兩個關鍵語段
1．請設計Alexis在發現秘密食材后做沙拉的一個微場景。
　
　
　
　
2．請設計一個合理的結尾。
　
　
　
二、銜接好，做到邏輯順暢成文
It looked like Grandpa was crying in the photo. 　
　
With hesitation, the family tasted the potato salad with onions in it. 　
　
　
　
　
課時作業(三)
一、1.It seemed that Alexis found out the final secret ingredient. Full of hope in her eyes, she quickly rushed to the cabinet and grabbed an onion. Then, delighted and excited, she cut the onion with tears in her eyes. Finally, she added the onions into the salad and mixed it, Alexis's palms getting sweaty.
2．(感悟式結尾)It's not only a recipe for delicious food but also a recipe for a happy family.
二、　　It looked like Grandpa was crying in the photo. Crying! Yes, the secret was about crying! (對應伏筆1) Grandpa once said with wet eyes that the potato salad definitely brought tears to his eyes. It seemed that Alexis found out the final secret ingredient. Full of hope in her eyes, she quickly rushed to the cabinet and grabbed an onion. Then, delighted and excited, she cut the onion with tears in her eyes. Finally, she added the onions into the salad and mixed it, Alexis's palms getting sweaty. Then she held the salad to her family and waited for their try. (動作、心理描寫)
With hesitation, the family tasted the potato salad with onions in it. Nodding their heads at the same time, smile spread across everyone's face. They eventually figured out Grandpa's recipe. (對應伏筆2) Finally, Alexis completed the salad and took part in the contest. As the result that Alexis's potato salad won was announced, Alexis was thinking about Grandpa, her tears welling up uncontrollably. She hugged the Golden Potato to her chest and wore a shining smile, saying, “Just because of the onions.” It's not only a recipe for delicious food but also a recipe for a happy family.
3 / 4必修1　UNIT 4　課時作業(一)　主題閱讀集群訓練
Ⅰ.閱讀理解
A
(2025·襄陽模擬)I used to be anorexic (厭食的)．I was skeletal, each of my rib bones jutted out, like ridges on my body; my head, which looked abnormally huge, was barely supported by my backbone.
It would take an hour for me to eat a spoon of food.Should I attempt to eat to please my parents or teachers, I would lock myself in the toilet and throw up the food.I looked pale and weak all the time because of the lack of food.My family members were distressed.They cried a lot.
It all started when a boy in my class called me “fat”， I was shocked and upset.I adopted an extremely strict diet and exercise routine.I lost 10kg within three months and continued to lose more weight.I was absolutely obsessed about losing even more weight.One day, my heart rate dropped and I was breathless.I almost lost my life.That was when I decided to turn my life around.
Looking good is extremely important to a teenager.We want to look a certain way so we can be popular and accepted.We are attracted by well toned and sculpted bodies.Now, with social media, we have access to a pool of photographs of people, whose bodies and appearances we admire.Those images make us envious.We long to be like them.
We're in danger when we start to hate the way we look and take drastic measures to attain the body we dream of having.These measures can lead to eating disorders, unrealistic and unhealthy exercise habits, low self esteem and depression.Besides affecting the physical health, teenagers who are body conscious can also suffer from mental instability.They may fall into despair, guilt and hopelessness if they are unable to keep up with their rigid exercise routines or eating habits.They can be emotionally fragile too.They become sensitive to comments made by others.They are ashamed of the way they look.If you are currently experiencing these feelings, seek help before it is too late.
It is important to feel confident and positive about your image and not subscribe to man made standards of beauty, which will change with time.You are unique.
1．What can we infer about the author from the first two paragraphs
A．She developed a deadly disease.
B．She was on an exceptionally strict diet.
C．She was upset because of not achieving the goal.
D．She was in bad condition due to food shortage.
2．Why did the author decide to turn her life around
A．To look good.　　　
B．To stay healthy.
C．To satisfy her parents.
D．To disappoint the boy.
3．What does the underlined word “drastic” in paragraph 5 mean
A．Extreme. B．Immediate.
C．Temporary. D．Preventive.
4．What is the best title for this passage
A．Be unique B．Seek beauty
C．Build your body D．Accept your body
B
(2025·安康模擬) Plenty of past research has found that late night eating is linked to weight gain, but most studies are observational, and few explain why eating later might have anything to do with why people put on pounds.A recent study, published in Cell Metabolism, sought to address the question by controlling the calories participants ate, how much they slept, and how much physical activity they got, so researchers could learn how and why eating later might affect weight.
One of the most significant findings from this report is that “a calorie is a calorie, but the response of your body to that calorie is different in the morning versus in the evening，” said Frank A．J.L.Scheer, the senior author and a scientist at Harvard Medical School.
That finding matches past research showing that the glycemic index (升糖指數) of a food — how it affects the body's blood sugar following a meal — varies depending on the time of day that food is consumed, said Nina Vujovic, who led this study.In the study, Vujovic found that eating within four hours of bedtime affects two hormones (激素) related to hunger.
On days participants ate closer to sleep, they also burned fewer calories and showed molecular changes in fat tissue suggesting their body converted calories into fat storage more easily.
What surprised Scheer most was that eating closer to bedtime affected all the factors they measured rather than just one or two of them.“In the nutrition field, I think the longest resistance against the idea that timing of food matters is based on this simplistic view of‘a calorie is a calorie，’ meaning that it shouldn't matter when someone eats it，” Scheer said, “yet it does.”
But the authors also acknowledged that their study was not designed to determine whether eating dinner closer to bedtime long term would lead to weight gain over time or whether the body might instead adapt to such a schedule.
5．What did the researchers do in the study
A．They asked the participants to sleep more.
B．They recorded the participants' daily routines.
C．They gave the participants calorie controlled diet.
D．They encouraged the participants to work out regularly.
6．What is a new discovery in the study
A．Late supper is connected to weight gain.
B．Nutritious food contains more calories.
C．Different foods have different glycemic indexes.
D．Late night eating affects hormones about hunger.
7．What does the underlined word “converted” in paragraph 4 probably mean
A．Transformed. 　B．Buried.
C．Absorbed. 　D．Broke.
8．Which statement might Scheer agree with
A．The study aims to warn people.
B．The time people eat food matters.
C．Eating late is the key factor to overweight.
D．Our body is designed to adapt to various foods.
Ⅱ.閱讀七選五精品課件·名師析題
(2025·鄂東南省級示范學校聯考)No woman can be too rich or too thin.This saying from the late Dutchess (公爵夫人) of Windsor reflects much of the odd spirit of our times.Being thin is recognized as such a virtue.The problem with this view is that some people actually attempt to live by it. __9__ Consequently, I have been on a diet for the better or worse part of my life.
__10__ And when did eating butter become a sin (原罪) Excessive eating is truly bad for our health.However, until quite recently, most people had a problem getting enough to eat.In some social groups, wealth was a blessing and a symbol of high morals, and fatness a sign of wealth and well being.
__11__ We have shifted to thinness as our new mark of virtue.The result is that being fat, or somewhat overweight, is bad because it implies a lack of moral strength. __12__ It is true that we have more overweight people than before, and that being overweight correlates with an increased risk of heart and blood diseases.These diseases, however, may have as much to do with our way of life and our high fat diets as with extra weight.And the risk of cancer in the digestive system may be more of a dietary problem — too much fat and a lack of fibre — than a weight problem.
The real concern, then, is not that we weigh too much, but that we neither exercise enough nor eat well.Exercise is necessary for strong bones and overall health.A balanced diet can also help the body avoid diseases.Simply being thin is not enough.It is actually dangerous if those thin people think they are automatically healthy and thus free from caring about their lifestyle.__13__
A．Today the opposite is true.
B．Thinness makes a big difference.
C．Then where did we go off the track
D．It is time to change their (and our) concept of thinness.
E．There is much to do when we realize we've gone too far.
F．Our addiction to thinness is also fueled by health concerns.
G．I myself have fantasies of slipping into narrow designer clothes.
課時作業(一)　
Ⅰ.閱讀理解
[A]
語篇解讀：本文是一篇夾敘夾議文。作者以自己的親身經歷講述了厭食癥對身體的危害，告誡人們要接納自己的身體，不要盲從人為的審美標準。
1．選B　推理判斷題。第一、二段提到作者厭食(其實就是極端的節食)及其帶來的危害，再結合第三段中的 “I adopted an extremely strict diet and exercise routine.”可知，作者在嚴格節食。
2．選B　細節理解題。根據第三段后三句可知，作者節食導致健康出現問題甚至危及性命，所以才決心改變。
3．選A　詞義猜測題。根據畫線詞下文可知，這些措施非常極端。故畫線詞意為“極端的”。
4．選D　標題歸納題。縱觀全文特別是最后一段可知，作者在文中列舉自身節食的例子告誡人們要接納自己。故D項適合作文章標題。
[B]
語篇解讀：本文是一篇說明文。一項最新研究表明人們在睡前飲食會導致體重增加并說明了其中的原因。
5．選C　細節理解題。根據第一段第二句可知，研究者們給了研究參與者控制卡路里的飲食。
6．選D　細節理解題。根據第三段最后一句可知，睡前進食會影響與饑餓相關的激素。
7．選A　詞義猜測題。分析畫線詞所在句可知，此處表示把熱量轉化為脂肪儲存，所以converted意為“轉化”。
8．選B　推理判斷題。根據倒數第二段內容可知，人們以前認為什么時候吃東西不重要，但是Scheer認為這確實重要。
Ⅱ.閱讀七選五
語篇解讀：本文是一篇說明文。文章主要介紹了作者對于現代女性一味追求身材苗條這一社會現象的看法。作者分析了這一現象的成因，并提出了建議：不要太看重體重，而應該多注意鍛煉和均衡飲食。
9．選G　上文引出話題，提到一些人試圖把追求瘦當成人生標桿；下文則說“因此，無論我的生活是好是壞，我都在節食”。故G項“我自己也幻想著自己能穿上窄版的名牌時裝”承上啟下，符合語境。
10．選C　空處考查段落主題句。本段介紹的是人們以瘦為美的歷史淵源，段首用兩個并列的問句概括主題，由此可推知，空處也應為疑問句式。故C項“那我們在哪里偏離了軌道呢？”符合語境。
11．選A　上文介紹了歷史上也有以胖為美的時候，本段則轉而說明現在人們對瘦孜孜以求。故A項“今天的情況正好相反”承上啟下，符合語境。
12．選F　上文提到肥胖或超重是不好的，下文則說明了身體超重與疾病之間的關聯。故F項“我們對瘦的癡迷也是出于對健康的擔憂”承上啟下，符合語境。
13．選D　上文提到自以為瘦是健康這種觀點是很危險的，D項“是時候改變他們(和我們)對瘦的觀念了”承接上文內容，是對上文內容的語意遞進，同時起到總結本段內容的作用。
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