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核心詞匯 1．____________ vt．減少，縮小 2．____________vt．& vi．伸展，舒展；拉長；伸出；(使)延伸 3．____________n．(變動或浮動的)范圍，界限，區(qū)間；一系列 4．____________ vt．阻止，阻礙 5．____________ n．平均水平，一般水準(zhǔn) adj．平均的；典型的 6．____________ vt．維持；維修，保養(yǎng) 7．____________ n．球場；法院，法庭；宮廷 8．____________ n．大師，能手；主人 vt．精通，掌握；控制
閱讀詞匯 1．____________ n．蝙蝠；球棒，球板 vt．& vi．用球棒(板)擊球 2．____________ adj．有免疫力；不受影響的；免除的 3．____________ adj．有氧的；需氧的 4．____________ n．太極拳，太極 5．carbohydrate n．____________ 6．crane n．________________ 7．rooster n．________________ 8．imitate vt．________________
拓展詞匯 1．injury n．傷害，損傷→____________ vt．傷害，損傷→____________ adj．受傷的 2．a(chǎn)nnounce vt．宣布，宣告；通知→____________ n．宣布，宣告；通知→____________ n．播音員；宣告者 3．hesitate vi．猶豫，遲疑→____________ n．猶豫，遲疑→____________ adj．猶豫的，躊躇的 4．inspire vt．激勵，鼓舞；啟發(fā)思考；使產(chǎn)生(感覺或情感)→____________ n．靈感；鼓舞人心的人(或事物)→____________ adj．受鼓舞的→____________ adj．鼓舞人心的 5．explore vt．& vi．探究，探索；勘探，勘察→____________ n．探險；探索，探究→____________ n．探險者
高頻短語 1．________________ 彌補(bǔ)，補(bǔ)償 2．________________ 不足為奇，并不奇怪 3．________________ 阻止…… 4．get over________________ 5．keep up________________ 6．over the long term___________
句型 1．鍛煉可以幫助你減輕壓力，克服負(fù)面情緒。 ________________________ can help you reduce stress and get over negative feelings． 2．制訂鍛煉計劃時，首先要考慮的是你期望在哪些方向有所改善：心肺功能，肌肉力量還是柔韌性。 When you plan an exercise routine，____________________________________ is what you expect to improve：heart and lung efficiency， muscle strength or flexibility． 3．為了防止軟組織受傷，鍛煉時，要確保你穿戴合適的衣服和護(hù)具。 To prevent soft tissue injury，make sure that you wear proper clothes and equipment ________________________．
[聯(lián)想拓展·多積累]
1．總有一款讓你“滿足；滿意” ①content adj．滿足的；滿意的 ②satisfy vt．使?jié)M意；滿足 ③satisfaction n．滿意；滿足 2．“no＋名詞”短語聚焦 ①no wonder難怪 ②no way沒門；不行 ③no problem沒問題
[續(xù)寫佳句——體育與健康]
1．Fans lined the road to the finishing line，cheering on the competitors． 球迷們在通往終點線的路上排成一行，為參賽者加油。 2．These sports role models show us what sporting spirit really means—that is，faster，higher and stronger！ 這些體育榜樣向我們展示了體育精神的真正含義——更快、更高、更強(qiáng)！
Ⅰ．單詞拼寫
1．Eating a healthy diet and doing exercise will __________ (阻止) you from putting on weight．
2．The theatre is open daily ____________ (貫穿) the year．
3．____________ (現(xiàn)今)，many farmers abandon the traditional practice of farming and turn to scientific planting．
4．____________ (此外)，we must have enough sleep to make us full of energy．
5．As we know，cholera was a deadly ____________ (疾病) of its day．
6．If you put all your energies into your English study，you will ____________ (掌握) the language．
7．It is advisable to have a ____________ (常規(guī)的) medical check-up every year．
8．We need to eat and sleep on time to ____________ (維持) energy．
Ⅱ．單句語法填空
1．Many friends came to ____________ him on his marriage，and some sent e-mails to express their ____________．(congratulate)
2．Some teenagers ____________ to ignore their parents' advice and this ____________ makes their parents very anxious．(tend)
3．The soldier got ____________ in the battle and suffered a serious ____________ in the left ankle．(injure)
4．To keep ____________，he sets aside two hours a day to take exercise．That's why he is always full of ____________．(energy)
5．Studies show farmland in Africa is often ________ in important nutrients．And ____________ of nutrients makes the soil there poor．(lack)
6．John ____________ to his colleagues that he was to marry a Chinese girl．The ____________ of their marriage would appear in the newspaper the next week．(announce)
7．Our school offers good ____________ and you will be well ____________ with knowledge and skills for your future job．(equip)
8．He had to ____________ that it was not easy to gain ____________ to the Buckingham Palace．(admit)
9．After listening to his ____________ speech，we were ____________ to make great efforts．It gave us not only hope but also ____________．(inspire)
10．If you are ____________ about performing a task，don't ____________ to ask your adviser for advice，and he will help you without __________．(hesitate)
Ⅲ．選詞填空
do wonders，over the long term，make up for，in response to，under the weather，stick with
1．She made a decision to work twice as hard as before to ________________ the lost time．
2．Even if it is only a simple walk in nature，it will ________________ for your body．
3．________________ your letter of complaint，I made the following promises．
4．________________，a lack of parents' love will affect children's mental health greatly．
5．Can we have a break and enjoy fresh air I feel ________________．
6．As long as you ________________ your scheme，you will improve in your studies．
Ⅳ．完成句子
1．我們都知道鐵遇水沒有反應(yīng)。(it作形式主語)
____________________________________ iron doesn't react with water．
2．使自己暴露在陽光下太久會損害皮膚。(動詞-ing形式短語作主語)
_____________________________________________________________________
will be harmful to your skin．
3．在1932年，她成為第一個獨自飛越大西洋的女性。(the＋序數(shù)詞＋n．＋to do...)
In 1932，she ________________________________________________ across the Atlantic．
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