資源簡介

Part 3　Using Language, Assessing Your Progress & Video Time
基礎過關練
Ⅰ.單詞拼寫
1.He seemed ad　　　　 and energetic leader.
2.It is a lovely 　　　　(喜劇), well worth seeing.
3.Climbing so high made me feel 　　　　(頭暈目眩的).
4.That's because the body transforms it into hormones that 　　　　(增強) sleep.
5.The event was a valuable experience, which 　　　　(激發(fā)) our passion in particular for promoting environmental protection.
6.He recommended that she do some research and talk to 　　　　(牙科醫(yī)生) about what a healthier candy would contain.
Ⅱ.一詞多義
1.Those who love animals hold the view that animalabuse should be banned.
詞性:　　　　 詞義:　　　　
2.If youabuse your power, some people will get hurt and complain that the society is unfair.
詞性:　　　　 詞義:　　　　
3.Our soldiers have strictdiscipline and are able to protect our country from attack.
詞性:　　　　 詞義:　　　　
4.Many children lackdiscipline these days and play computer games for long hours.
詞性:　　　　 詞義:　　　　
Ⅲ.單句語法填空
1.It will undoubtedly help you get 　　　　　(refresh)!
2.You'd better avoid drinking too much 　　　　　(sugar) drink because it is bad for your health.
3.The average 　　　　　(month) salary in 38 major cities of China hit 8,829 yuan in the winter season of 2019.
4.There is no doubt that a　　　　　 exam or competition always makes a man 　　　　　 physically and mentally.(stress)
Ⅳ.完成句子
1.每當我回到家鄉(xiāng),我都會在教堂里和孩子們一起做志愿者。(whenever)
　　　　 　　　　 　　　　 　　　　 　　　　, I volunteer with children at the church.
2.當我們?nèi)褙炞⒂诋斍暗墓ぷ鲿r,我們通常不受外界干擾。
When we　　　　 　　　　 　　　　 the present task, we are usually free from the 　　　　 　　　　.
3.當期末考試臨近時,有些學生變得焦慮不安和緊張。
Some students 　　　　 　　　　 　　　　 and 　　　　 when the final exam is around the corner.(讀后續(xù)寫—心理描寫)
4.隨著夜幕開始降臨,簡是如此疲憊,以至于她不得不停下來休息。(as)
　　　　 　　　　 　　　　was beginning to fall, Jane was 　　　　 　　　　 　　　　 　　　　 she had to stop for a rest.
5.這周末的藝術節(jié)值得觀看,因為它由很多有趣、搞笑的節(jié)目構成。(一句多譯)
①The art festival this weekend is worthy of being seen because it 　　　　 　　　　 many interesting and amusing programs.
②The art festival this weekend is worthy of being seen because it 　　　　 　　　　 　　　　 many interesting and amusing programs.
③The art festival this weekend is worthy of being seen because it 　　　　 　　　　 　　　　 　　　　 many interesting and amusing programs.
能力提升練
Ⅰ.課文語法填空
Two students 　1　 attended the summer camp wrote their letters to the editor, 　2　(express) their opinions about the camp. Before attending the camp, Wang Lu often felt sleepy and dizzy. Inspired by a sentence at the end of the camp, she decided 　3　(change) herself. As a dentist said that too much sugar had damaged her teeth, Wang Lu made up her mind to avoid sugar and exercise 　4　(regular). And the results have been fantastic. Wang feels more energetic and 　5　(strong) in both body and mind. Best of all, 　6　 her opinion, she feels like her own life is in 　7　 charge of herself. After high school began, George felt anxious and 　8　(try) to relax by playing computer games. After struggling for some time, he found 　9　 necessary to replace online games with something else, such as rock climbing, bowling, and playing basketball. Now he gets refreshed. After six months of trying out new ways of relaxing, he becomes a confident and energetic 　10　(teenage).
1.　　　　2.　　　　3.　　　　4.　　　　5.　　　
6.　　　　7.　　　　8.　　　　9.　　　　10.　　　
Ⅱ.語法填空
Two years ago, Song Fei's muscle pain was getting worse, despite years of gym exercise. A month after 　1　(practise) taijiquan, however, the pains that had been disturbing her were slowly relieved. Song, 30, a Shanghai-based fitness vlogger(視頻博主), has been sharing her changes after learning taijiquan 　2　 the lifestyle-sharing platform Xiaohongshu. Besides performing it each morning, she also integrates 　3　(element) of the Chinese martial art(武術) into her fitness courses.
China's taijiquan has become 　4　(increasing) popular as a form of mind-body exercise and stress reduction. Like Song, more young people are inheriting(繼承) and developing ways to integrate the martial art into 　5　 (variety) lifestyles. Master Li Guangjin, who created his own style of taijiquan, emphasizes 　6　 importance of maintaining health, combat(格斗), and relaxation through taijiquan practice. The visual designer Lin Xiaoxue has also experienced physical and mental benefits since she picked up taijiquan. She has designed some visual works 　7　(inspire) by taijiquan. Additionally, taijiquan has enhanced other fitness practices, such as ChiRunning, 　8　 combines tai chi techniques with running 　9　(promote) injury prevention and mindfulness.
This integration of traditional wisdom and modern lifestyles　10　(reflect) a growing interest in understanding the deeper meaning of life through taijiquan and related practices.
1.　　　　2.　　　　3.　　　　4.　　　　5.　　　
6.　　　　7.　　　　8.　　　　9.　　　　10.　　　
Ⅲ.閱讀理解
You may have read that light coming into your eyes sets the body's clock. Similarly, food changes the clocks in tissues(組織) in your liver, muscles, and fat. Human beings developed to eat only during daylight, which lasted 12 hours. That meant we didn't eat for 12 hours a day. Sticking to that plan may help you stay healthier as well as thinner. However, it's a surprisingly bad idea to ignore breakfast, eat lunch or dinner late, eat a big bedtime snack, or eat in the middle of the night.
In a study with 776 participants, people who skipped breakfast were 80 percent more likely to have obesity(肥胖癥). People who ate lunch after 12:30 (or dinner after 21:00) were 60 percent more likely to have those extra pounds. That was true for both men and women at different ages and regardless of other factors that affect weight including your diet and exercise habits.
Odd hours seem to contribute to uncontrollable eating. When you eat late at night, you tend to eat more. Perhaps driven by hormone(荷爾蒙) increases, we long for sweeter, saltier food at night, research suggests. In one study, night eaters ate about 300 more calories each day.
“Eating late in the day aggravates reflux(回流),” writes Jamie A. Koufman, who specializes in voice disorders and acid reflux. “Many of my patients find that eating late makes them suffer more from their allergies and diabetes(糖尿病) symptoms,” he says. “Give your stomach at least three hours to digest before sleeping,” advises Jonathan Aviv, another specialist in acid reflux.
Eating breakfast late may also increase your breast cancer risk by about 17 percent for every hour you delay, according to a study of nearly 1,200 women with breast cancer in Spain, compared to more than 1,300 women who didn't develop breast cancer. If you eat late at night, another research suggests, you may up the chance of breast cancer occurrence. While researchers work out the details of how our body clocks affect digestion(消化) and their downstream effects, one point is clear:Early is better.
1.What can be learned from the first paragraph
A.What you eat makes no difference to your clocks.
B.Not eating during the night may do good to your health.
C.Eating late may be more harmful than ignoring breakfast.
D.People gain weight because of their diet and exercise habits.
2.What does the underlined word “aggravates” probably mean
A.Worsens.　　　B.Weakens.　　　C.Comforts.　　　D.Improves.
3.How is the result found in the text
A.By experimenting on people of different ages.
B.By summarizing the data from only one survey.
C.By comparing the studies about the eating disorder.
D.By concluding from some researches concerning eating habits.
4.Which of the following is the best title for the text
A.Ignore Breakfast to Lose Weight
B.Night Eaters Are Much Healthier
C.Eating Late Is Really Bad for You
D.Eating More Damages Body Clock
Ⅳ.七選五
The holidays can be a difficult time to stay on track with your fitness goals. 　1　. Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. Here are some expert-recommended tips that can help you stay on track.
　2　.
Planning is the best way to make sure you don't lose track of your goals. Plan your workouts for the week and mark them in your schedule to ensure they are a part of your day.
Exercise early.
　3　. Make sure workouts are in the morning and you'll set yourself up for a productive day. Then you can enjoy holiday activities and time with family without worrying about when you'll have time to exercise.
Keep moving.
Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating. 　4　.
Think out of the box.
The holidays are busy, but do your best to avoid the “all or nothing” psychology when it comes to physical activity. 　5　—like taking a family walk around the neighborhood before opening Christmas presents.
A.Plan ahead
B.Plan out your route before you go
C.Exercising in the morning is one of the biggest tips
D.Remember: too much sitting is harmful to your health
E.Your schedule will be filled with family gatherings and celebrations
F.Get creative with exercise and make physical activity a family affair
G.Rather than skipping the gym altogether, make time for a quick workout
1.　　　 2.　　　 3.　　　 4.　　　 5.　　　
Ⅴ.讀后續(xù)寫
閱讀下面材料,根據(jù)其內(nèi)容和所給段落開頭語續(xù)寫兩段,使之構成一篇完整的短文。
If you had to choose one word to describe Kevin, it might have been “slow”. He didn't learn his ABCs as fast as other kids. He never came in first in the running races. However, Kevin's smile was brighter than the sun in June;his heart bigger than the sky. Kevin's enthusiasm for life spread quickly to others. So when he discovered that the teacher, Randy, was putting together a boys' basketball team, his mother could only answer, “Yes, you may join.”
Basketball became the center of Kevin's life. At practice, he worked so hard that you'd have thought he was preparing for the NBA.He liked to stand in a certain spot near the free-throw(罰球) line and shoot baskets. Patiently, he stood there throwing ball after ball after ball, until finally it would get into the basket. “Look at me, Coach!” he'd shout to Randy, jumping up and down, his face just glowing with the excitement of it all. His teammates were also moved by Kevin's perseverance, and they insisted on practicing with him.
Kevin and his whole team truly loved basketball. But just loving the game doesn't help you win. More balls fell out of the basket than into it, and the boys lost every game that season by very large scores, except one: it snowed that night and the other team couldn't make it to the game. At the end of the season, the boys had their last competition. As the last-place team, they drew the unfortunate spot of playing against the first-place team—the tall, undefeated first-place team.
The game went pretty much as expected, and near the middle of the fourth quarter Kevin's team was nearly 30 points behind. At that point, one of Kevin's teammates called a timeout. As he came to the side, Randy couldn't imagine why the timeout had been called. “Coach,” said the boy, “I know that Kevin has never made a basket. But this is our last game and I think we should let Kevin make a basket to achieve his dream.” With the game completely out of reach, the idea seemed reasonable, so plans were made.
注意:續(xù)寫詞數(shù)應為150個左右。
　　Every time Kevin's team had the ball,Kevin was to stand in his special spot near the free-throw line and they would give him the ball.　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　Kevin missed every chance with this pattern continuing a few more times,and the spectators(觀眾) finally figured out what was happening.　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
答案與分層梯度式解析
UNIT 2　HEALTHY LIFESTYLE
Part 3　Using Language, Assessing
Your Progress & Video Time
基礎過關練
Ⅰ.1.dynamic　2.comedy　3.dizzy　4.enhance
5.stimulated　6.dentists
Ⅱ.1.名詞;虐待　句意:那些喜歡動物的人持有這樣的觀點:虐待動物應該被禁止。
2.動詞;濫用　句意:如果你濫用權力,一些人會受到傷害,抱怨社會是不公平的。
3.名詞;紀律　句意:我們的士兵有嚴格的紀律,并且能夠保護我們的國家不受攻擊。
4.名詞;自制力　句意:現(xiàn)在很多孩子缺乏自制力,長時間玩電腦游戲。
Ⅲ.1.refreshed　考查過去分詞。句意:毫無疑問,它會幫助你恢復精力!get refreshed意為“變得精力充沛”。故填refreshed。
2.sugary　考查形容詞。句意:你最好避免喝太多的含糖飲料,因為它對你的健康有害。設空處修飾名詞drink,應用形容詞。故填sugary。
3.monthly　考查形容詞。設空處修飾名詞salary,應用形容詞。故填monthly。
4.stressful;stressed　考查形容詞。句意:毫無疑問,一場壓力大的考試或比賽總是讓人心力交瘁。第一空修飾其后的exam or competition,應用形容詞stressful,表示“(事)壓力大的”;第二空是對賓語a man的補充說明,應用形容詞stressed,表示“(人)焦慮不安的”。
Ⅳ.1.Whenever I go back home　2.are absorbed in;outside disturbance　3.get stressed out;nervous　4.As the night;so worn out that　5.①consists of　②is composed of　③is made up of
能力提升練
Ⅰ.1.who/that　考查定語從句。設空處無提示詞,前面為名詞短語,后面內(nèi)容缺少主語,故推測設空處引導定語從句,修飾先行詞Two students,且設空處在從句中作主語。故填who或that。
2.expressing　考查現(xiàn)在分詞。分析句子可知,句中已有謂語動詞wrote,所以設空處應用非謂語動詞;提示詞express與其邏輯主語Two students之間為主動關系,應用現(xiàn)在分詞作狀語。故填expressing。
易錯歸因
本題容易錯填to express。從意思上講,這里用動詞不定式作目的狀語也能講通,但設空處前面有逗號,所以不能用動詞不定式,因為作目的狀語的不定式前面通常沒有逗號。
3.to change　考查不定式。decide to do sth.表示“決定做某事”。故填to change。
4.regularly　考查副詞。設空處修飾前面的動詞exercise,應用副詞。故填regularly。
5.stronger　考查形容詞的比較級。設空處和前面的more energetic并列,應用所給提示詞的比較級。故填stronger。
6.in　考查介詞。in one's opinion為固定搭配,意為“在某人看來”。故填in。
7.the　考查冠詞。A be in the charge of B表示“A由B負責”。故填the。
8.tried　考查動詞的時態(tài)。根據(jù)felt和連詞and可知此處講述過去發(fā)生的事情,應用一般過去時。故填tried。
9.it　考查代詞。 設空處與前后內(nèi)容構成find的復合結構,即“find+形式賓語it+adj.+to do sth.”。故填it。
10.teenager　考查名詞。根據(jù)設空處前面的a confident and energetic可知,設空處應用名詞單數(shù);根據(jù)語境可知此處指“青少年”。故填teenager。
Ⅱ.◎語篇解讀　本文是一篇記敘文。文章講述了一名上海健身視頻博主利用太極拳鍛煉和減壓的事情。
1.practising　考查動詞-ing形式。句意:然而,練習太極拳一個月后,一直困擾著她的疼痛慢慢減輕了。設空處作介詞after的賓語,應用動詞-ing形式。故填practising。
2.on/through　考查介詞。句意:30歲的宋是一名來自上海的健身視頻博主,她一直在生活方式分享平臺小紅書上分享自己學習太極拳后的變化。根據(jù)語境可知,設空處用介詞on表示“在……上”,或者用介詞through表示“通過”。故填on或through。
3.elements　考查名詞復數(shù)。句意:除了每天早晨打太極拳,她還將中國武術的元素融入到健身課程中。設空處作賓語,應用名詞;element是可數(shù)名詞,前面沒有限定詞,所以應用名詞復數(shù)。故填elements。
4.increasingly　考查副詞。句意:中國的太極拳作為一種身心鍛煉和減壓的形式,變得越來越受歡迎。設空處修飾形容詞popular,應用副詞。故填increasingly。
5.various　考查形容詞。句意:像宋一樣,更多的年輕人正在繼承和發(fā)展將武術融入各種生活方式的方法。設空處修飾名詞,應用形容詞。故填various。
6.the　考查冠詞。句意:李廣進大師創(chuàng)造了自己的太極拳風格,強調(diào)通過太極拳練習保持健康、格斗和放松的重要性。the importance of...意為“……的重要性”。故填the。
7.inspired　考查過去分詞。句意:她設計了一些以太極拳為靈感的視覺作品。分析句子可知,句中已有謂語has designed,所以設空處應用非謂語動詞作后置定語;根據(jù)語境和空后的by可知,提示詞inspire與被修飾詞works之間是被動關系,所以應用過去分詞。故填inspired。
8.which　考查定語從句。句意:此外,太極拳還增強了其他的健身訓練,比如“太極跑”,它將太極技巧與跑步相結合,以促進傷害預防和正念。分析句子可知,設空處引導非限制性定語從句,修飾指物的先行詞ChiRunning,且設空處在從句中作主語,應用關系代詞which引導從句。
9.to promote　考查動詞不定式。句意同上題。根據(jù)語境可知,設空處表示目的,應用動詞不定式作目的狀語。故填to promote。
10.reflects　考查動詞的時態(tài)和主謂一致。句意:這種傳統(tǒng)智慧與現(xiàn)代生活方式的融合反映了人們越來越有興趣通過太極拳和相關訓練來理解生命的更深層的意義。分析句子可知,設空處作謂語,根據(jù)語境可知此處表示一般性事實,所以應用一般現(xiàn)在時;主語integration是不可數(shù)名詞,所以謂語動詞應用單數(shù)。故填reflects。
【高頻詞匯】　1.relieve v.減輕;緩解　2.platform n.平臺
3.reduction n.減少　4.emphasize v.強調(diào)　5.maintain v.保持　6.relaxation n.放松　7.wisdom n.智慧
【差距詞匯】　1.integrate v.結合;融合　integration n.結合;融合　2.mindfulness n.正念
Ⅲ.◎語篇解讀　本文是一篇說明文。文章主要說明了太晚吃東西對身體的危害,并通過相關研究結果加以佐證。
1.B　細節(jié)理解題。根據(jù)第一段中的“we didn't eat for 12 hours a day”和“help you stay healthier as well as thinner”可知,晚上不吃東西可能對你的健康有好處。故選B。
2.A　詞義猜測題。根據(jù)畫線詞下文“Many of my patients find that eating late makes them suffer more from their allergies and diabetes symptoms”可知,吃得晚會讓病人更容易出現(xiàn)病癥。由此推斷,畫線詞所在部分意為“一天中吃得晚會使(胃酸)回流惡化”,所以畫線詞意為“使惡化”,與A項意思一致。故選A。
3.D　推理判斷題。根據(jù)第二段中的“In a study with 776 participants”“more likely to have obesity”“more likely to have those extra pounds”、第三段中的“In one study”“ate about 300 more calories each day”和最后一段中的“increase your breast cancer risk”“according to a study”可知,這些有關飲食習慣的研究都表明吃得晚對健康有害,文章的結論是在總結這些研究的基礎上得出的。故選D。
4.C　主旨大意題。
根據(jù)文章結構可知,文章主要說明了太晚吃東西對身體的危害,并通過各種研究結果加以佐證,C項“吃得晚真的對你不好”最適合作為文章標題。故選C。
【高頻詞匯】　1.similarly adv.同樣地　2.stick to 堅持
3.participant n.參與者　4.regardless of不管
5.contribute to 促成　6.long for 渴望　7.specialize in...專攻……　8.symptom n.癥狀　9.compared to...和……相比　10.occurrence n.發(fā)生;出現(xiàn)
【熟詞生義】　1.disorder n.疾病;失調(diào)　2.develop v.患(病)
3.up v.增加;提高
【差距詞匯】　1.liver n.肝臟　2.allergy n.過敏
3.downstream adj.引發(fā)的;隨之產(chǎn)生的
Ⅳ.◎語篇解讀　本文是一篇說明文。文章介紹了假期內(nèi)幫助自己保持健身狀態(tài)的四個方法。
1.E　過渡句。設空處與上下文構成的語意結構為:假期可能是一段很難堅持健身目標的時間。→　1　→即使是最自律的人也很難在節(jié)日期間堅持自己的健身計劃。E項“你的日程表將被家庭聚會和慶祝活動填滿”承上啟下,符合語境。故選E。
2.A　主旨句。根據(jù)文章結構可知,設空處是該段的小標題。該段主要講的是計劃是確保你不會迷失目標的最好方法。A項“提前計劃”是對該段主要內(nèi)容的概括。故選A。
3.C　細節(jié)句。根據(jù)該段小標題“Exercise early.”和設空處下文“Make sure workouts are in the morning and you'll set yourself up for a productive day.”可知,C項“早上鍛煉是最重要的建議之一”是對小標題的解釋說明,同時能引起下文。故選C。
4.D　細節(jié)句。設空處上文提到,除了保持活躍,盡量避免長時間坐著,比如在看足球比賽或吃飯的時候。D項“記住:久坐對你的健康有害”說明了為什么要避免長時間坐著,承接上文,符合語境。故選D。
5.F　過渡句。設空處與上下文構成的語意結構為:假期是忙碌的,但當涉及體育鍛煉時,你要盡你最大的努力避免“要么徹底干完,要么根本不干”的心態(tài)。→　5　→比如在打開圣誕禮物前,全家繞著社區(qū)散步。F項“創(chuàng)造性地鍛煉身體,讓體育活動成為一項家庭事務”承上啟下,同時呼應小標題“跳出思維定式”。故選F。
【高頻詞匯】　1.stay on track with和……保持進展
2.routine n.常規(guī);慣例　3.make sure 確保　4.workout n.鍛煉　5.schedule n.日程表;時間表　6.productive adj.富有成效的　7.reduce v.減少　8.risk n.風險　9.overall adj.全面的;總體的　10.in addition to除……之外(還)
Ⅴ.
寫作指導
情節(jié)線 情感線
時間 在籃球比賽賽季結束時 Kevin 動作 遲鈍,但陽光、 樂觀、自信 激動興奮 堅持不懈 熱愛無果 無奈不幸 堅持希望 緊張 期盼 欽佩Kevin的 努力,Kevin 受到了鼓舞
地點 比賽現(xiàn)場
人物 Kevin, Kevin's teammates, Randy
背景 Kevin是個“遲鈍”的男孩,但和其他人相處得很好,他加入了他的老師Randy組建的籃球隊。
開端 Kevin非常熱愛籃球,每次投球的時候都非常興奮,但總投不進去,隊友們被Kevin的堅持打動。
發(fā)展 Kevin對籃球的熱愛并沒有讓他們贏得比賽,在賽季結束時,他們不幸與第一名的球隊比賽。Kevin所在的團隊比對方落后很多,但是Kevin的隊友還是堅持讓Kevin投籃,希望他能實現(xiàn)自己投籃的夢想。
Para. 1 每次Kevin的球隊拿到球,Kevin都要站在罰球線附近的特殊位置,他們會把球給他。
①Kevin投進球了嗎 ②Kevin感覺如何
Para. 2 這種模式又持續(xù)了幾次,Kevin錯過了每一次機會,觀眾們終于明白了正在發(fā)生什么。
①觀眾們做了什么 ②Kevin這次投進球了嗎 ③Kevin感受如何
One possible version:
Every time Kevin's team had the ball,Kevin was to stand in his special spot near the free-throw line and they would give him the ball. Kevin skipped extra high as he went onto the court. His first shot bounced around but missed. The player from the other team swiped the ball and took it down to the other end scoring two more points. At that moment, clear tension and unease appeared on his face. But quickly he adjusted his mindset and got back into the game. As soon as Kevin's team had the ball again, they passed it to Kevin who obediently stood in his place. But he missed again.
Kevin missed every chance with this pattern continuing a few more times,and the spectators(觀眾) finally figured out what was happening. Little by little people started to stand up and clap their hands. The whole gymnasium thundered with clapping, hollering, chanting, “Kevin! Kevin!” The whole world stopped, waiting for Kevin. Finally, after trying many times, the ball took one miraculous bounce and went in. Kevin's arms shot high into the air and he shouted, “I won! I won!” Time was up and the first-place team remained undefeated. But that evening, everyone left the game truly feeling like a winner.
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