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姓名 班級 考號
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UNIT 2　HEALTHY LIFESTYLE
全卷滿分150分　考試用時120分鐘
第一部分　聽力(共兩節,滿分30分)
第一節(共5小題;每小題1.5分,滿分7.5分)
聽下面5段對話。每段對話后有一個小題,從題中所給的A、B、C三個選項中選出最佳選項。聽完每段對話后,你都有10秒鐘的時間來回答有關小題和閱讀下一小題。每段對話僅讀一遍。
1.Where does the conversation probably take place
A.In a library.　　　B.In a supermarket.　　　C.In a restaurant.
2.How does the woman sound
A.Amused.　　　B.Annoyed.　　　C.Surprised.
3.What has the man decided to do
A.Change his glasses.　　　B.Undergo eye surgery.
C.Eat something good.
4.What will the man have
A.A blood test.　　　B.A job interview.
C.A physical examination.
5.How will the speakers probably go to Paris
A.By car.　　　B.By train.　　　C.By air.
第二節(共15小題;每小題1.5分,滿分22.5分)
聽下面5段對話或獨白。每段對話或獨白后有幾個小題,從題中所給的A、B、C三個選項中選出最佳選項。聽每段對話或獨白前,你將有時間閱讀各個小題,每小題5秒鐘;聽完后,各小題將給出5秒鐘的作答時間。每段對話或獨白讀兩遍。
聽第6段材料,回答第6、7題。
6.What are the speakers mainly talking about
A.An exhibition.　　　B.A glass box.　　　C.A vase.
7.How does the man find the woman
A.Knowledgeable.　　　B.Considerate.　　　C.Patient.
聽第7段材料,回答第8至10題。
8.Why does the man drink coffee
A.It tastes good.
B.It can refresh him.
C.It helps to lose weight.
9.When does the man usually drink coffee
A.At breakfast.
B.4 hours after waking up.
C.2 hours after lunch.
10.To whom is the man probably talking
A.A specialist.　　　B.His co-worker.　　　C.A cafe assistant.
聽第8段材料,回答第11至13題。
11.What does the woman ask the man to do
A.Fix a time.
B.Drop her off on the way.
C.Take her dress to the cleaner's.
12.What day is it today
A.Friday.　　　B.Saturday.　　　C.Sunday.
13.What will the speakers do on Sunday
A.Buy tickets.
B.Watch the football game.
C.Attend the wedding ceremony.
聽第9段材料,回答第14至17題。
14.When did the man start to study at home
A.At age four.　　　B.At age eight.　　　C.At age seven.
15.What does the man think is difficult to do
A.Decide on topics.　　　B.Find material.　　　C.Write a report.
16.What subject does the man enjoy now
A.History.　　　B.Biology.　　　C.English.
17.What does the man want to be in the future
A.A teacher.　　　B.A film-maker.　　　C.A tennis player.
聽第10段材料,回答第18至20題。
18.What did people change their opinions about
A.Cigarettes.　　　B.Alcohol.　　　C.Eggs.
19.What do we know from the talk
A.Chicken and duck are healthy food.
B.Mothers try to avoid burgers when feeding their children.
C.People should have more cooked products like ham and bacon.
20.What is the latest food to be criticized
A.Fruit.　　　B.Chicken.　　　C.Vegetables.
第二部分　閱讀(共兩節,滿分50分)
第一節(共15小題;每小題2.5分,滿分37.5分)
閱讀下列短文,從每題所給的A、B、C、D四個選項中選出最佳選項。
A
These days, more and more people go to the gym to work out. But with so many gyms out there, how do you know which one is the right one for you We find some information about the best gyms in New York City so you can have a better idea of what each gym offers.
New York Sports Club
Initiation Fees: Neighborhood membership, $49.99; Passport membership, $49.99.
Membership Costs: Neighborhood membership, $44.99 a month; Passport membership, $99.99 a month.
Additional Fees: Neighborhood membership, $49.99 a year; Passport membership, $49.99 a year.
Locations: Locations in all five boroughs(區).
Classes: Studio classes, athletic conditioning, boxing, kickboxing and yoga.
Planet Fitness
Initiation Fees: Regular membership, $5; Black Card membership, no initiation fee.
Membership Costs: Regular membership is $10 a month and includes free fitness training and free Wi-Fi. Black Card membership is $ 22.99 a month and includes access to all Planet Fitness locations, free fitness training, free Wi-Fi, half-price cool drinks and worldwide travel deals.
Additional Fees: $39 membership fee a year.
Locations: Locations in all five boroughs.
Classes: None.
Chelsea Piers
Initiation Fees: Call to request entry.
Membership Costs: For a specific gym, vary by location.
Locations: Manhattan and Brooklyn.
Classes: Strength and conditioning, cycling and yoga.
24 Hour Fitness
Initiation Fees: $0 on select memberships.
Membership Costs: $79.99 for Ultra Sport.
Locations: Midtown and Madison Square Park, Manhattan.
Classes: Studio classes, free weights, group cycling and personal training.
21.How much must a regular member of Planet Fitness pay for the initiation fee
A.$5.　　　B.$10.　　　C.$22.99.　　　D.$39.
22.What is special about Chelsea Piers
A.It has no initiation fee.
B.Its gyms can be found in all five boroughs.
C.Its membership costs depend on its location.
D.Its black card members can enjoy half-price drinks.
23.What can you do in 24 Hour Fitness
A.Yoga.　　　B.Free weights.
C.Boxing.　　　D.Athletic conditioning.
B
As this year's ski season got underway, Liu Zhihua joined the crowd at a ski resort and glided fluently down the piste(滑雪道). With only a brief break, she took a quick turn, got onto a chairlift and was ready for another round.
Liu has become a star at the resort in Urumqi. Dressed in her baby blue suit and white helmet, she blends in with the other ski enthusiasts. But in fact, she is the resort's oldest skier, at age 87. Though a fluent skier now, Liu only took up the sport when she was 72. Up until then, like many old people, she had spent her days taking care of her grandchildren, watching TV or playing mahjong. Encouraged by her children, Liu got on the piste for the very first time in 2007.
“The first day was not easy. My waist and legs ached. But in the following days, I was able to walk on the skis,” Liu recalls. “After conquering the fear of falling, I became increasingly interested in it and got addicted as time passed.” Starting on the beginner slopes, Liu gradually advanced to intermediate runs, and has even got onto the advanced ones. “I've taken part in a competition twice. I didn't do it for a medal. Finishing the competition without falling is enough for me,” she says. When asked about the difficulties she had encountered during her years of skiing, Liu recalls that she fell over while going down a slope due to a lack of experience. “But skill comes from practice. Just get used to it,” she says.
For Liu, skiing is also a way to keep herself young and lively. Despite being the oldest ski enthusiast at the resort, she thinks she is just as vigorous as younger skiers. “No one can tell your age when everyone's in a ski suit with snow caps and goggles on,” says Liu with a smile. “Health and happiness are the two things that doing sports has brought to me,” she says. “I don't think age has much to do with my mindset. Old or young, I have been brave and optimistic.”
24.What can we learn about Liu Zhihua according to the text
A.Liu made the first attempt to ski in 2007.
B.Liu has never got onto the advanced runs.
C.Liu began to learn skiing at the age of 87.
D.Liu participated in the competition for a medal.
25.What does the underlined word “vigorous” probably mean in paragraph 4
A.Satisfied.　　　B.Curious.
C.Energetic.　　　D.Talented.
26.Which of the following best describes Liu Zhihua
A.Brave and humorous.　　　B.Strong-willed and positive.
C.Caring and considerate.　　　D.Kind and warm-hearted.
27.Which can be the best title for the text
A.This year's ski season gets underway　　　
B.Doing sports brings health and happiness
C.An 87-year-old woman becomes a skate star
D.Granny develops ageless enthusiasm for skiing 　　　
C
Running has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way of exercising with a new technique—or rather a 180-degree about-face.
A study led by Dr. Gardner published in 2016 in Strength and Conditioning Journal backs this up. Researchers found that running backwards benefited athletes by improving their running economy and that by running backwards over time the athletes became better runners overall.
Unlike forward running, which generally uses the muscles in the front of the leg, running backwards primarily uses the muscles of the bottom chain, especially the calf(小腿肚) muscles and glutes. Dr. Gardner adds, “Within just a minute or two of running backwards, you'll start to feel the burn in your calves!”
Frankie Ruiz, a longtime cross-country running coach and chief running officer, explains that aside from moving in reverse, running backwards differs from regular running because it requires an entirely different combination of things to do correctly.
Running backwards may be easier for the knees. “In a backward movement, the set of muscles involved in absorbing the impact in the lower level is opposite. Your lower leg muscles are doing most of the absorption, thereby placing less stress on the knees. Running backwards will recruit lesser utilized muscles, resulting in muscle growth and toning,” says Ruiz.
“In addition to using different muscles than running forwards, running backwards enhances balance and posture, as it forces you to stay in a more upright position,” Gardner says.
As to claims that running backwards can burn more calories than forward running, Gardner says it's not so black and white. Lots of factors (including the heart rate, age, and others) affect how many calories you burn during any particular activity. “Different muscle pattern usage doesn't necessarily burn more calories. It is the intensity(強度) that matters most,” she points out.
Because running backwards causes more muscle activity than running forwards, Gardner notes it makes sense that one might burn more calories, but there's not conclusive data on exact calorie consumption differences.
28.What is the benefit of running backwards
A.It combines various muscles.
B.It can better athletes' performance.
C.It frees the front muscles of the leg.
D.It gets calf muscles and glutes burned.
29.Why is Ruiz's opinion on running backwards mentioned
A.To state more of its advantages.
B.To share his personal preference.
C.To show its promising development.
D.To introduce detailed guidance on it.
30.What can we learn from the last two paragraphs
A.Calorie consumption is difficult to measure.
B.Using different muscles can burn more calories.
C.The number of calories burned depends on many aspects.
D.Running backwards burns more calories than running forwards.
31.Who would benefit most from this passage
A.Nutritionists pursuing a balanced diet.
B.Patients hoping to cure their injured knees.
C.Coaches intending to better their training methods.
D.Runners seeking to improve their economical situation.
D
A Good Night's Sleep
Sleep plays a vital role in good health and well-being throughout your life.While you're sleeping, your brain is forming new pathways to help you learn and remember information. Although we all know the importance of getting a good night's sleep, not all of us know the best way of getting it. A sleep expert, Phil Atherton, gave some top tips for getting the most out of the night, which will leave you ready for action in the morning.
According to Phil Atherton, not eating a large meal before bedtime is important for getting a good night's sleep. The interval between eating and sleeping should be at least three hours. So you'd better avoid eating any food three hours before bedtime, as it will lower your blood sugar during sleep and help minimize the damage from too much sugar floating around.
It's also important to find ways to prepare your body for sleep. You can follow a routine like trying not to expose yourself to too much artificial light within one hour before bedtime, as your brain uses light to help set the internal “body clock”. Although it might seem unnatural to schedule your sleep, the purpose is to send a signal to your body and mind that it's time to sleep.
Another way to prepare your body for sleep is to get into a relaxed state by taking a bath or listening to soft music. Both of them will help to take the mind off the daytime pressure.
Having a suitable bed, especially a suitable mattress(床墊), is necessary for a good night's sleep. Sleep is a personalized activity, and we all adopt different sleeping positions. Finding the mattress that suits you will reduce back pains that can result from a poor sleeping position. The bed should be four to six inches longer than its tallest user, allowing for space to move around.
The recent research is pretty clear that a good night's sleep is a major component of good health. Since the start of the 21st century, studies have linked a lack of sleep to many diseases, such as diabetes and obesity. Taking action now will lead to long-term benefits for you and those around you.
32.What does the underlined word “it” in paragraph 2 refer to
A.The bed.　　　B.Having a meal.
C.The food.　　　D.Not eating food.
33.According to the author, before going to sleep, you'd better 　　　.
A.check your blood sugar　　　B.free yourself from tension
C.relieve your pain in the back　　　D.record your biological clock
34.What does the author intend to tell us in the passage
A.How to get a good night's sleep.
B.What to do with sleep problems.
C.When to have a good night's sleep.
D.Why to form a good habit of sleeping.
35.Which of the following shows the structure of the passage
CP:Central Point　P:Point
Sp:Sub-point(次要點)　C:Conclusion
A.　　　B.
C.　　　D.
第二節(共5小題;每小題2.5分,滿分12.5分)
閱讀下面短文,從短文后的選項中選出可以填入空白處的最佳選項。選項中有兩項為多余選項。
Any time of the day you can commit to exercising is a good time to get active. However, the best time for exercise is different for each person. 　36　
Determine when you have the most energy. Do you struggle to get out of bed in the morning or do you wake up energized and ready to go Are you a night owl and do you never get into bed before midnight Once you establish what your sleep tendencies are, you will have a better idea of when your body is most ready to exercise. 　37　 You are more likely to hit the snooze button instead of getting a workout in.
Consider your daily schedule. When are you the busiest 　38　 Try to fit in exercise before or at least around these events. Some people would prefer to make it the first thing, while others prefer to put it off until the end of the day.
Determine your exercise goals. If you are trying to develop a routine, you may want to exercise in the morning. 　39　 If you are trying to improve your performance, evening exercise may be the best. You may experience less tiredness, quicker reaction times, and more strength and flexibility in the evening. If you are trying to lose weight, you may want to exercise in the morning before you eat when your body is more likely to use fat instead of carbohydrates(碳水化合物) for energy.
　40　 This way, you'll see how you feel and find the time that works best with your schedule. Keep an exercise log to help you evaluate your exercise each time.
A.Fewer people exercise in the morning.
B.Do you perform better in the morning or at night
C.People who exercise in the morning are more consistent.
D.When do you tend to schedule your most important tasks
E.Consider your lifestyle and exercise goals to find the right time.
F.If you're not a morning person, do not schedule an early morning workout.
G.Anyway, you'd better experiment with both morning and evening workouts.
36.　　　　37.　　　　38.　　　　39.　　　　40.　　　
第三部分　語言運用(共兩節,滿分30分)
第一節(共15小題;每小題1分,滿分15分)
閱讀下面短文,從每題所給的A、B、C、D四個選項中選出可以填入空白處的最佳選項。
How long can human beings live Most scientists who study old age think that the human body is 　41　 to live no longer than 120 years. However, 110 years is probably the longest that anyone could hope to live—if he or she is 　42　 healthy and lucky. Some scientists even say we can live as long as 130 years! Yet, our cells simply cannot continue to reproduce 　43　. They wear out, and as a result, we get old and 　44　 die.
　　Even though we can't live forever, we are living a 　45　 life than ever before. In 1900, the average American lifespan(壽命) was only 47 years, but today it is 78 years!
When does old age begin then Sixty-five may be out-of-date as the 　46　 line between middle age and old age. After all, many older people don't begin to experience physical and mental 　47　 until after age 75.
People are living longer because more people 　48　 childhood. Before modern medicine changed the laws of nature, many children died of common childhood 　49　. Now that the chances of dying 　50　 are much lower, the chances of living long are much higher due to better diets and health care.　
On the whole, our population is getting older. The 　51　 in our population will have lasting effects on our social development and our way of life. Some people fear such changes will be for the worse, while some see 　52　, not disaster. Today, many men and women in their “golden years” are healthy, still active, and young in 　53　 if not in age.
As our society grows old, we need the 　54　 of our older citizens. With long lives ahead of them, they need to 　55　 active and be devoted.
41.A.designed　　　B.selected　　　C.improved　　　D.discovered
42.A.completely　　　B.generally　　　C.apparently　　　D.extremely
43.A.rapidly　　　B.harmlessly　　　C.endlessly　　　D.separately
44.A.eventually　　　B.hopelessly
C.automatically　　　D.desperately
45.A.busier　　　B.longer　　　C.richer　　　D.happier
46.A.finishing　　　B.guiding　　　C.waiting　　　D.dividing
47.A.stress　　　B.damage　　　C.decline　　　D.failure
48.A.survive　　　B.enjoy　　　C.remember　　　D.value
49.A.pains　　　B.fears　　　C.worries　　　D.diseases
50.A.poor　　　B.young　　　C.sick　　　D.quiet
51.A.changes　　　B.recovery　　　C.safety　　　D.increases
52.A.dreams　　　B.chances　　　C.strengths　　　D.choices
53.A.mind　　　B.appearance　　　C.voice　　　D.movement
54.A.protection　　　B.suggestions
C.contributions　　　D.permission
55.A.sound　　　B.appear　　　C.turn　　　D.stay
第二節(共10小題;每小題1.5分,滿分15分)
閱讀下面短文,在空白處填入1個適當的單詞或括號內單詞的正確形式。
Up to 82 percent of children with healthy mothers are not easy to be obese(肥胖的), according to research. A mother, 　56　 has a healthy weight, exercises regularly, eats a healthy diet, doesn't smoke cigarettes and 　57　(drink) wine in moderation, is significantly less likely 　58　(have) a fat child.
And research suggests it could have more to do with nurture(養育) 　59　 nature, as a mother's lifestyle appears 　60　(direct) linked to the health of her child. When both a mother and her child follow a healthy lifestyle, the risk of obesity is reduced even more, the study of more than 24,000 children found.
The study examined the medical history and lifestyles of more than 24,000 children 　61　(age) nine to fourteen, born to almost 17,000 women in the US. Researchers studied the link between a mother's overall health 　62　 the likelihood(可能性) of a child 　63　(be) obese.
The mother's health is judged from her height-to-weight ratio(比例), diet, amount of physical 　64　(active), smoking status and how much alcohol she drinks. A healthy weight and diet, regular exercise, no smoking and moderate drinking all reduce the chance of a woman having 　65　 obese child.
56.　　　　57.　　　　58.　　　　59.　　　　60.　　　
61.　　　　62.　　　　63.　　　　64.　　　　65.　　　
第四部分　寫作(共兩節,滿分40分)
第一節(滿分15分)
假如你是中學生李華,請你給某報社編輯寫一封信,指出健康的重要性,并針對“如何保持健康”給出自己的建議。信的內容需包含以下信息:
1.健康的重要性;
2.給出保持健康的方法,如:避免高糖、高脂的食物;摒棄不良習慣;多鍛煉等。
注意:寫作詞數應為80個左右。
Dear Editor,
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
Yours sincerely,
Li Hua
第二節(滿分25分)
閱讀下面材料,根據其內容和所給段落開頭語續寫兩段,使之構成一篇完整的短文。
Though I eat an apple almost every day, one month ago my doctor came to my house standing in front of me, not being kept away, due to my sudden illness.
“Well Jian, I think I need to have a strong talk with you. You are overweight. Have you ever heard about body mass index(體重指數), BMI Well, I've weighed you and measured your height and you have a BMI of 28. That is obese,” said the doctor.
I knew I was a little bit overweight but I didn't think it was that bad. He added that my name means “healthy” in Chinese and he thought it was time that I should become healthy. There is a direct link between my health and sport. So he asked me, “How much exercise do you do every week ”
I told him that I go for a walk every weekend. Then he replied, “Hmm, that's not a lot. Sport and health go together. Sport affects your mental, physical and emotional health. For example, sport can improve your mental health, allowing your brain to think better and focus. It will help you to learn more easily. Is that clear, Jian ”
“I think so. I know it would be good to be able to concentrate better at school,” I said.
The doctor explained to me that from a physical point of view, sport makes us tired and as a result helps us to sleep better. At the same time, sport burns off the calories that we have consumed. It builds muscle and improves our circulation. Sport helps to control our cholesterol count(膽固醇指標) and this is important to stop us having a heart attack. Additionally, it also keeps our blood pressure normal and strengthens our bones.
注意:續寫詞數應為150個左右。
　　The doctor's words left me lost in thought.　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
“Exercising alone is hard. Why not try some team sports ” the doctor suggested.
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
答案全解全析
1.C 2.B 3.B 4.C 5.A 6.C 7.A 8.B
9.A 10.B 11.C 12.A 13.C 14.B 15.C 16.B
17.B 18.C 19.A 20.A 21.A 22.C 23.B 24.A
25.C 26.B 27.D 28.B 29.A 30.C 31.C 32.D
33.B 34.A 35.C 36.E 37.F 38.D 39.C 40.G
41.A 42.D 43.C 44.A 45.B 46.D 47.C 48.A
49.D 50.B 51.A 52.B 53.A 54.C 55.D
56.who　57.drinks　58.to have　59.than　60.directly　61.aged　62.and 63.being　64.activity　65.an
第二部分　閱讀
第一節
A
　　◎語篇解讀　本文是一篇應用文,主要介紹了紐約市的一些最好的健身房的信息。
21.A　細節理解題。根據Planet Fitness部分中的“Initiation Fees:Regular membership, $5”可知,Planet Fitness的普通會員需支付5美元的入會費用。故選A。
22.C　細節理解題。根據Chelsea Piers部分中的“Membership Costs: For a specific gym, vary by location.”可知,Chelsea Piers的特別之處在于會員費用取決于它的地點。故選C。
23.B　細節理解題。根據24 Hour Fitness部分中的“Classes: Studio classes, free weights, group cycling and personal training.”可知,24 Hour Fitness中有自由舉重課程。故選B。
B
　　◎語篇解讀　本文是一篇新聞報道,報道了一位87歲的老奶奶在72歲時迷上滑雪并一直堅持的故事。
24.A　細節理解題。根據文章第二段中的“Liu got on the piste for the very first time in 2007”可知,在2007年,劉志華第一次嘗試滑雪。故選A。
25.C　詞義猜測題。畫線詞所在句的上一句提到,對于劉志華來說,滑雪也是一種讓自己保持年輕和充滿活力的方式;再由畫線詞上文“Despite being the oldest ski enthusiast at the resort”可知,她是滑雪場最年長的滑雪愛好者,但她認為自己和年輕的滑雪者一樣精力充沛。所以畫線詞意為“精力充沛的”。故選C。
26.B　推理判斷題。根據倒數第二段中的“...Liu recalls that she fell over while going down a slope due to a lack of experience. ‘But skill comes from practice. Just get used to it,' she says.”可知她意志堅強;根據最后一段中的“I don't think age has much to do with my mindset. Old or young, I have been brave and optimistic.”可知她積極樂觀。故選B。
27.D　主旨大意題。通讀全文可知,文章主要講述了一位87歲的老奶奶在72歲時迷上滑雪,對滑雪產生了熱情并一直堅持的故事。由此可知,D項“奶奶對滑雪產生了永恒的熱情”最適合作為文章標題。故選D。
C
　　◎語篇解讀　本文是一篇說明文。文章主要介紹了倒著跑步的好處并分析了形成這些好處的原因。
28.B　細節理解題。根據第二段中的“Researchers found...by running backwards over time the athletes became better runners overall.”可知,隨著時間的推移,通過向后跑,運動員整體上會成為更好的跑步運動員,也就是向后跑能使運動員的表現更好。故選B。
29.A　推理判斷題。根據第五段中的“In a backward movement...resulting in muscle growth and toning”可知,向后跑可以減輕膝蓋的壓力,還會使肌肉生長和強健。由此可知,提到Ruiz的觀點是為了陳述更多向后跑的好處。故選A。
30.C　細節理解題。根據倒數第二段中的“Lots of factors (including the heart rate, age, and others) affect how many calories you burn during any particular activity.”可知,許多因素(包括心率、年齡和其他)都會影響你在任何特定活動中燃燒的卡路里的量。由此可知,燃燒的卡路里的量取決于很多因素。故選C。
31.C　推理判斷題。第二段中提到了研究人員的發現(通過提高運動員的跑步經濟性,向后跑可以使運動員受益,隨著時間的推移,通過向后跑,運動員整體上會成為更好的跑步運動員),結合文章其他內容可推斷,打算優化訓練方法的教練可以考慮用此方法訓練運動員。故選C。
D
　　◎語篇解讀　本文是一篇說明文。文章強調了睡眠與健康生活的密切關系,并就如何提高睡眠質量提出了幾點建議。
32.D　詞義猜測題。根據畫線詞上文“So you'd better avoid eating any food three hours before bedtime”并結合選項和常識可知,畫線詞it指代上文說的不要吃東西。故選D。
33.B　細節理解題。根據第四段中的“Another way to prepare your body for sleep is to get into a relaxed state”和“take the mind off the daytime pressure”可知,睡前要放松,不要緊張。故選B。
34.A　主旨大意題。通讀全文可知,第一段提出好的睡眠有利于身體健康;第二至五段提出了幾個提高睡眠質量的建議;最后一段進行總結,說明好的睡眠和健康之間的關系,并發出號召。所以作者想告訴我們的是“如何好好睡一晚”。故選A。
35.C　推理判斷題。文章首段提出好的睡眠有利于身體健康,這一點可看作中心點(CP);第二段從飲食方面入手,建議睡前三小時別吃東西,這一段可看作第一個要點(P1);第三段和第四段都是闡述如何去讓身體做好睡覺的準備:可以減少接觸光源,也可以聽輕音樂或洗澡來放松你的狀態,這兩段可以看成一個要點(P2)下的兩個次要點(Sp1和 Sp2);第五段從準備一張合適的床墊這一方面進行闡述,這一段可看作第三個要點(P3);尾段進行總結:進一步強調睡眠質量與健康的關系(C)。故選C。
第二節
　　◎語篇解讀　本文是一篇說明文。文章主要說明了鍛煉的最佳時間因人而異。
36.E　設空處與上下文構成的語意結構為:然而,鍛煉的最佳時間因人而異。→　36　→確定自己什么時候精力最充沛。E項“考慮你的生活方式和鍛煉目標,以找到合適的時間。”承上啟下,符合語境。故選E。
37.F　設空處下文提到,你更有可能按下貪睡按鈕,而不是開始鍛煉。F項“如果你不是一個早起的人,就不要安排清晨鍛煉。”能引起下文,F項中的workout是下文中的原詞。故選F。
38.D　設空處上文是一個問句:你什么時候最忙 D項“你往往會在什么時候安排最重要的任務 ”承接上文,繼續以提問的方式闡釋主旨句“Consider your daily schedule.”,且D項中的schedule是主旨句中的原詞。故選D。
39.C　設空處與上下文構成的語意結構為:如果你試圖養成一種習慣,你可能想在早上鍛煉。→　39　→如果你試圖提高你的表現,晚上鍛煉可能是最好的。C項“早上鍛煉的人更始終如一。”承上啟下,符合語境。故選C。
40.G　設空處下文提到,這樣你就會明白自己的感受,并找到最適合你的日程安排的時間。G項“無論如何,你最好在早上和晚上都嘗試鍛煉。”能引起下文,符合語境。故選G。
第三部分　語言運用
第一節
　　◎語篇解讀　本文是一篇說明文。美國人的平均壽命已由1900年的47歲增加到了現在的78歲,是什么讓人類的壽命得以延長呢 人類壽命的普遍延長對社會又有著怎樣的影響呢
41.A　根據語境并結合選項和常識可知,這里指“大多數研究老年的科學家認為人類身體的設計(designed)壽命不超過120歲”。故選A。
42.D　根據語境并結合選項和常識可推斷,這里指“如果他/她極其(extremely)健康且幸運的話,他/她最多有望活到110歲”。故選D。
43.C　根據下文“as a result, we get old and 　44　 die”可推斷,這里指“我們的細胞不能無休止地(endlessly)繁殖。故選C。
44.A　根據語境并結合選項和常識可知,這里指“我們變老并最終(eventually)死去”。故選A。
45.B　根據空后的“than”和下文“In 1900, the average American lifespan was only 47 years, but today it is 78 years!”可知設空處應用比較級longer。故選B。
46.D　根據下文“between middle age and old age”可知,此處表示“分界線(dividing line)”。故選D。
47.C　根據語境并結合選項和常識可知,這里指“畢竟許多老年人直到75歲以后才開始經歷身體和精神上的衰退(decline)”。故選C。
48.A　根據下文“many children died of common childhood”可知,此處指“更多人從童年時期幸存(survive)”。故選A。
49.D　根據語境并結合選項和常識可知,這里指“許多孩子死于常見的兒童疾病(diseases)”。故選D。
50.B　根據上文可知許多孩子死于常見的兒童疾病,而現在這種情況有了改善,所以這里指“年輕(young)就死亡的幾率低多了”。故選B。
51.A　根據下文中的“such changes”可知,這里指“人口的變化(changes)”。故選A。
52.B　根據上文“Some people fear such changes will be for the worse, while some see”可知,這里指一些人看到了機遇(chances)。故選B。
53.A　上文提到老年人仍然健康、活躍,所以這里指“年輕的心態(mind)”。故選A。
54.C　根據下文中“they need to 　55　 active and be devoted”可推斷,此處指“我們需要老年公民的貢獻(contributions)”。故選C。
55.D　根據語境并結合選項和常識可知,這里指“保持(stay)活力”。故選D。
第二節
　　◎語篇解讀　本文是一篇說明文。研究發現,保持正常的體重和飲食、定期鍛煉、不吸煙以及適度飲酒的女性的孩子患肥胖癥的概率較低。
56.who　考查定語從句。分析句子可知,設空處引導非限制性定語從句,從句中缺少主語,先行詞為mother,指人,所以用關系代詞who引導從句。
57.drinks　考查時態和主謂一致。分析句子可知,設空處與has、exercises、eats和doesn't smoke并列,都作定語從句中的謂語,也應用一般現在時的第三人稱單數形式。故填drinks。
58.to have　考查動詞不定式。be likely to do sth.表示“可能做某事”。故填to have。
59.than　考查介詞。根據空前的“have more to do with nurture”和空后的“nature”可知,設空處表示比較。故填than。
60.directly　考查副詞。設空處修飾謂語,應用副詞。故填directly。
61.aged　考查形容詞。分析句子可知,“　61　 nine to fourteen”作后置定語,設空處表示“……歲的”,應用形容詞aged。
62.and　考查連詞。the link between...and...表示“……與……之間的聯系”。故填and。
63.being　考查動詞-ing形式。設空處作介詞of的賓語,應用動詞-ing形式。故填being。
64.activity　考查名詞。根據空前的amount of可知設空處應用名詞;physical activity意為“體育活動”,此時的activity為不可數名詞。故填activity。
65.an　考查冠詞。空后的child是單數可數名詞,此處表示泛指,應用不定冠詞,且obese的發音以元音音素開頭。故填an。
第四部分　寫作
第一節
One possible version:
Dear Editor,
Maintaining good health is essential for a happy and successful life. To achieve this, it is crucial to adopt healthy habits.
Firstly, avoid high-sugar and high-fat foods and opt for a balanced diet with fruits, vegetables, and wholegrains. Secondly, quit smoking and limit alcohol intake to improve overall health. Lastly, engage in regular exercise such as jogging, cycling, or playing sports to maintain a healthy weight. Taking these steps ensures a healthy and fulfilling life.
In conclusion, it is vital for everyone, especially young people, to recognize the significance of health.
Yours sincerely,
Li Hua
第二節
One possible version:
The doctor's words left me lost in thought. I realized that I needed to take my health more seriously and make some changes to my lifestyle. I started to look into different sports and exercises that I could do to improve my health. I also began to pay more attention to my diet, cutting out unhealthy foods and replacing them with healthier alternatives. I knew that it wouldn't be easy, but I was determined to make a change.
“Exercising alone is hard. Why not try some team sports ”the doctor suggested. I thought about it for a moment and realized that he was right. I had always been hesitant to join a sports team, but I decided to give it a try. I joined a local soccer team and was surprised at how much I enjoyed it. Not only was I getting the exercise that I needed, but I was also making new friends. I started to look forward to our weekly practices and games, and I could feel myself getting stronger and healthier with each passing week. Thanks to my doctor's advice, I had found a new way to improve my health and my life.

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