資源簡介

Period 1　Welcome to the unit & Reading —Reading comprehension
Step 1　速讀——整體感知
Ⅰ.明文章大意
What is the main idea of the passage
A．Teenagers try to lose weight properly.
B．A teenage girl fainted after skipping meals.
C．Teenagers use extreme methods to lose weight.
D．Teenagers should have a healthy balanced diet.
答案　B
Ⅱ.悉篇章結(jié)構(gòu)
Step 2　細讀——精研語篇
Read the passage carefully and choose the best answer.
1．Why was Jennifer Jones rushed to hospital
A．She fainted suddenly.
B．She didn’t have breakfast.
C．She hurt herself in PE lesson.
D．She suffered from low blood pressure.
答案　A
2．What did Laura do when she found Jennifer was skipping meals
A．She told it to the reporter.
B．She told Jennifer not to do so.
C．She supported Jennifer greatly.
D．She made Jennifer concentrate in class.
答案　B
3．Why do some teenagers turn to extreme methods to slim down quickly
A．Health experts suggest these methods to teenagers.
B．Weight problems are common among them.
C．They think being thin means being beautiful.
D．These methods have no side effects.
答案　C
4．What can we infer from the passage
A．Parents should prepare delicious meals for their children.
B．It’s dangerous for teens to be slightly overweight.
C．Health authorities should help teens lose weight.
D．Teens should have a healthy balanced diet first.
答案　D
5．What is the purpose of this news report
A．To call on people to lose weight in a healthy way.
B．To call on people to lose weight to keep slim.
C．To call on people to eat breakfast every day.
D．To call on people to take in more food.
答案　A
Step 3　剖析——長句難句
1．Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before.(P44，Para.3)
[結(jié)構(gòu)分析] 此句是復合句，that引導賓語從句。
[漢語翻譯] 珍妮弗的父母憂心忡忡，他們告訴醫(yī)生，女兒當天早晨未進食，前一天的晚餐也幾乎絲毫未動。
2．Jennifer thought that skipping meals would be a simple way to reach her target weight.(P44，Para.4)
[結(jié)構(gòu)分析] 此句是復合句。that引導賓語從句，從句中的主語是skipping meals。
[漢語翻譯] 珍妮弗認為不吃飯就可以輕松減到她的目標體重。
3．I warned her that skipping meals was unhealthy，but she wouldn’t listen.(P45，Para.4)
[結(jié)構(gòu)分析] 此句是but連接的并列復合句。第一個分句中含有that引導的賓語從句，動名詞短語skipping meals在該從句中作主語。
[漢語翻譯] 我提醒過她，不吃飯有害健康，可她不聽。
4．Jennifer’s case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes.(P45，Para.5)
[結(jié)構(gòu)分析] 此句是復合句。that引導定語從句，修飾habits，在從句中作主語。
[漢語翻譯] 珍妮弗的例子提醒我們，青少年男女中普遍存在的不健康的減肥習慣具有危險性。
5．In a society where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly.(P45，Para.5)
[結(jié)構(gòu)分析] 此句是復合句。where引導定語從句，修飾society，在從句中作地點狀語；在該從句中，being thin是動名詞短語作主語。
[漢語翻譯] 在一個往往以瘦為美的社會里，青少年有時會借助極端的方法快速減肥。
6．She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well.(P45，Para.7)
[結(jié)構(gòu)分析] 此句是復合句。that引導賓語從句，在該從句中，it充當形式主語，to have a healthy...diet作真正的主語；since引導原因狀語從句，在該從句中and連接兩個并列句。
[漢語翻譯] 她指出，健康均衡的飲食十分重要，因為青少年正在發(fā)育，需要大量營養(yǎng)以維持正常的身體機能。
7．We strongly encourage all teenagers to follow these lifestyle tips，because living well is the safest and most effective way to get into shape.(P45，Para.7)
[結(jié)構(gòu)分析] 此句是復合句。because引導原因狀語從句，該從句中的主語是由動名詞短語充當?shù)?。句中第一個不定式短語作賓語補足語；第二個不定式短語作定語。
[漢語翻譯] 我們強烈鼓勵所有青少年遵循這些生活方式的建議，因為好好生活是最安全、最有效的強身健體方式。
Jennifer Jones，a 15-year-old girl at Stonechester High School，passed out suddenly in her morning PE lesson and 1.was rushed(rush) to hospital.She was found to have dangerously low blood sugar levels and was treated at once.2.Fortunately(fortunate)，she is now out of danger.Her doctor says that she will make a full 3.recovery(recover) in a day or two.
Jennifer thought that skipping meals would be a simple way 4.to lose(lose) weight.Her friend Laura Williams told the reporter that Jennifer had not eaten breakfast for the last few months and 5.that Jennifer had trouble concentrating in class.Laura warned Jennifer that 6.going(go) without meals was unhealthy，but Jennifer refused to listen.It is normal 7.for teenagers to be slightly heavy.However，dangerously overweight teens are advised to lose weight properly.
According to an expert，having a healthy 8.balanced(balance) diet is important for teenagers because they are still growing and their bodies need a lot of nutrition to develop normally.What’s more,9.it is strongly suggested by health experts that teenagers get plenty of exercise to stay energetic and fit.Living well is the 10.safest(safe) and most effective way to get into shape.
作業(yè)1　Welcome to the unit & Reading—Reading comprehension
[分值：62.5分]
Ⅰ.品句猜詞(共5小題；每小題1分，滿分5分)
1．I’d better skip the party and stay at home to revise.vt.不參加
2．We are working under extreme pressure at the moment.adj.極端的
3．A balanced diet can provide enough nutrition for your body.n.營養(yǎng)
4．Climate and weather have an effect on every aspect of our lives.n.方面
5．Online voting sometimes does not depend on the strong points of the competitors，but rather on how many social networking resources they have.adv.相反，而是
Ⅱ.單詞拼寫(共10小題；每小題1分，滿分10分)
1．Knowing that you fainted in class，I’m concerned about you.
2．Everyone should keep a balanced diet for the benefit of health.
3．Immediately she realized her fault，she apologized to her parents.
4．I felt so frightened that my face turned pale and my palms were sweating.
5．I have trouble concentrating when my roommate talks so loud on her mobile phone.
6．To our joy，the new machine we bought functions(運轉(zhuǎn)) well now.
7．There’s no need to worry about him，for he is slightly(稍微) injured.
8．We should find effective(有效的) ways to reduce the loss of our company.
9．You should exercise more so as to keep energetic(精力充沛的) and you can work efficiently.
10．It is proved(證明) that listening to positive and peaceful music can make us joyful and give us comfort.
Ⅲ.主題語篇閱讀(共8小題；每小題2.5分，滿分20分)
A
(2025·上海高一上期中)
Many people who want to lose weight often choose to go on a diet.But is this really the best way With celebrities speaking about new diets that have helped them become slim in advertisements，more and more people are turning to dieting.Some shops begin to sell diet products such as diet milkshakes，snack bars and even diet pills.However，such popular products and diets are often found to be extremely unhealthy.
Most of these popular diets work by cutting down on a certain nutrient from your food intake.For example，some diets work by cutting down on carbohydrates(碳水化合物)．This means the body must use its fat reserves for energy.This might help you lose weight.However，by cutting a particular food group out of your diet，you are starving your body of a nutrient that it needs，which could leave you feeling weak，tired or even bad-tempered.Besides，these diets are often unsuccessful in the long run.
Generally，one of the most effective ways of losing weight is to cut down on calories.The recommended calorie intake for an adult male is 2,500.If a man consumes more than 2,500 calories each day，then he is likely to gain weight.However，if he consumes less，then he is likely to lose weight.
In fact，proteins，carbohydrates，fats，vitamins and minerals all play an important role in staying healthy，which is why they all should be included in your meals.Of course，some foods can be eaten in moderation as an occasional snack.For example，a bar of chocolate every once in a while won’t cause you any problems.
So，instead of spending money on popular diet pills or special weight loss foods，try to eat healthy balanced meals containing foods from all food groups.So，next time your friends tell you that they are going on a diet，tell them that eating a healthy balanced diet is a much better choice.
語篇解讀　本文是一篇議論文。文章圍繞減肥這一話題展開論述，指出很多人選擇節(jié)食減肥以及市面上流行節(jié)食產(chǎn)品等現(xiàn)象，分析了節(jié)食的弊端，闡述了有效減肥的方式并給出建議。
1．What is the author’s opinion about the popular diets mentioned in the passage
A．They are useful for losing weight.
B．They are welcomed by celebrities.
C．They are not as healthy as people think.
D．They are replacing people’s everyday meals.
答案　C
解析　細節(jié)理解題。根據(jù)第一段中“With celebrities speaking about new diets...Some shops begin to sell diet products...However，such popular products and diets are often found to be extremely unhealthy.”可知，作者認為這些流行的節(jié)食產(chǎn)品和節(jié)食方法并不健康，故選C。
2．What does the phrase “in moderation” in paragraph 4 probably mean
A．Regularly. B．Reasonably.
C．Immediately. D．Frequently.
答案　B
解析　詞義猜測題。根據(jù)第四段中“Of course，some foods can be eaten in moderation as an occasional snack.For example，a bar...any problems.”可知，有些食物可以作為偶爾的零食適度食用而不會造成問題，所以in moderation在句中意為“合理地；適度地”，故選B。
3．How can we lose weight effectively according to the author
A．By having diet pills.
B．By following a strict diet.
C．By taking regular exercise.
D．By reducing calorie intake.
答案　D
解析　細節(jié)理解題。根據(jù)第三段首句“Generally，one of the most effective ways of losing weight is to cut down on calories.”可知，作者認為最有效的減肥方法之一是減少卡路里的攝入，故選D。
4．What can we infer from the last paragraph
A．Diet products should be limited.
B．Snacking is a big no-no for health.
C．Keeping a diet with various nutrients is ideal.
D．Going on a diet should be stopped immediately.
答案　C
解析　推理判斷題。根據(jù)最后一段首句可知，作者建議人們不要花錢買流行的減肥藥或特殊的減肥食品，而是要嘗試吃包含所有食物種類的健康均衡的膳食，由此可推斷出保持包含各種營養(yǎng)的飲食習慣是最合適的，故選C。
B(此篇精讀)
(2025·湖北宜昌高一上期中)
A 2010 national law that improved nutrition standards for school meals may have begun to help slow the rise in obesity(肥胖)among America’s children according to a study.The study found a small but significant fall in the average BMI of more than 14,000 school kids aged 5 to 18 after carrying out the Healthy，Hunger-Free Kids Act of 2010，which was the first national law to improve the nutritional balance of school meal offerings in more than 20 years.It increased the quantity of fruits，vegetables and whole grains required in school meals.
The study shows that improving the quality of school meals by law might be one way to help stop the possibilities of childhood obesity，which has been rising for decades and now affects about 1 in 5 US kids.
The new study reviewed nationwide data(數(shù)據(jù)) from 50 groups of schoolchildren from January 2005 to August 2016，before the law took effect，and data from September 2016 to March 2020，after it was fully carried out.It found that a BMI for children fell by 0.041 units per year，compared to before the law took effect.That amounts to about a quarter of one BMI unit per year，Aruna Chandran，a professor from the Johns Hopkins Bloomberg School of Public Health，said.
At the same time，significant decreases in BMI measures were seen not only in kids aged 5 to 11，but also in those aged 12 to 18.“That’s a great change，” Chandran said.“There are kids who potentially have their own right to buy their own snacks.”
The new results come within days of the introduction of updated standards for school meals，including the first limits on added sugars，decreased sodium and increased flexibility for whole grains.Agriculture Secretary Tom Vilsack said the study shows that healthy school meals are “important for dealing with diet-related conditions like obesity.”
語篇解讀　本文為一篇說明文，主要講述了美國于2010年通過的Healthy，Hunger-Free Kids Act提高了校餐的營養(yǎng)標準，有助于減緩美國兒童肥胖率的上升。
5．What’s the purpose of the Healthy，Hunger-Free Kids Act of 2010
A．To improve school meals.
B．To record the change of BMI.
C．To check medical conditions.
D．To help end hunger.
答案　A
解析　細節(jié)理解題。根據(jù)第一段中“The study found a small but...which was the first national law to improve the nutritional balance of school meal offerings in more than 20 years.”可知，該法案是為了改善學校膳食。故選A。
6．How did the study learn about the effect of the act
A．By collecting stories.
B．By presenting examples.
C．By making comparisons.
D．By giving reasons.
答案　C
解析　推理判斷題。根據(jù)第三段中“The new study reviewed nationwide data(數(shù)據(jù))．..It found that a BMI for children fell by 0.041 units per year，compared to before the law took effect.”可知，這項研究是通過比較法案實施前后的數(shù)據(jù)來了解該法案的影響的。故選C。
7．How did Chandran feel about the act
A．Uninterested. B．Satisfied.
C．Worried. D．Confused.
答案　B
解析　觀點態(tài)度題。根據(jù)倒數(shù)第二段首句可知，該法案使5到18歲的兒童的體重指數(shù)都有了顯著降低，再結(jié)合Chandran 說的“That’s a great change”可知，Chandran認為這是一個偉大的變化，由此可知，Chandran對該法案是滿意的。故選B。
8．In which part of a newspaper can we probably find the text
A．Health. B．Sport.
C．History. D．Science.
答案　A
解析　文章出處題。綜合全文內(nèi)容可知，本文內(nèi)容與兒童健康有關(guān)，所以可能出現(xiàn)在報紙的“健康”版塊。故選A。
[詞匯積累] 1．nutritional(派)＝nutrition＋al adj.營養(yǎng)(物)的 2．significant adj.有重要意義的，顯著的→significance n．重要性，意義 3．possible adj.可能的→possibility n．可能性 4．a(chǎn)ffect v．影響 5．nationwide(合)＝nation＋wide adj.全國性的 [句式分析] The study shows that improving the quality of school meals by law might be one way to help stop the possibilities of childhood obesity，which has been rising for decades and now affects about 1 in 5 US kids. 分析：that 引導賓語從句，improving the quality of school meals by law 為動名詞短語作賓語從句的主語，which引導非限制性定語從句，修飾childhood obesity。 翻譯：此項研究表明，通過法律提高學校膳食的質(zhì)量可能是有助于遏制兒童肥胖可能性的途徑之一。兒童肥胖在過去幾十年里日益嚴重，目前約五分之一的美國兒童受其影響。
Ⅳ.七選五閱讀(共5小題；每小題2.5分，滿分12.5分)
(2025·河南高一上期中)
Managing your emotions(情緒) effectively is important for a successful high school experience.Here are some tips to help you manage your emotions and keep a positive outlook.
Learn to recognize your emotions
Understanding your emotions is the first step in managing them. 1 .Recognizing your emotions can help you respond to them more effectively.This can help you know the root causes of your emotions and find healthy ways to cope(處理)．
　2　
When you’re feeling stressed or overwhelmed，it’s important to have strategies to calm yourself down.Activities like deep breathing，exercise，or travel can be very effective.Taking breaks and engaging in activities you enjoy can reduce stress.Experiment with different skills to find what works best for you.
Keep a balanced lifestyle
Keeping a balance between schoolwork，extracurricular activities，and relaxation is necessary for emotional well-being. 3 .A balanced lifestyle can improve your emotional recovery.
Build a support system
Having a strong support system can make a big difference in how you deal with stress and emotions.Your friends，family，and teachers can offer encouragement and advice. 4 .Don’t hesitate to turn to them when you need to talk or ask for guidance.
Stay positive and practice gratitude
Focusing on the positive aspects of your life can help shift your mindset and improve your overall mood. 5 .Practicing gratitude by keeping a journal of things you’re thankful for can also help you keep a positive outlook.
A．Develop healthy coping means
B．Know the importance of emotional well-being
C．Take time to think over what you’re feeling and why
D．Remember that it’s okay to seek help when you need it
E．Surrounding yourself with positivity can improve your emotional health
F．Practicing mindfulness can help you stay grounded in the present moment
G．Get enough sleep to keep your energy up and set aside time for hobbies and socializing
語篇解讀　這是一篇說明文。本文提供了一些管理高中生活中的情緒的實用建議。
1．答案　C
解析　上文“Understanding your emotions is the first step in managing them.”提出想要管理情緒，首先需了解它，選項C則指導讀者如何深入理解自己的情緒，很好地承接了上文。故選C。
2．答案　A
解析　空處為本段小標題，應(yīng)高度概括本段內(nèi)容。根據(jù)下文“When you’re feeling stressed or overwhelmed，it’s important to have strategies to calm yourself down.”以及接下來介紹的具體策略可知，本段是在說要形成有效的管理情緒的方法。選項A符合題意，且選項中的“means”和下文中的“strategies”為同義詞。故選A。
3．答案　G
解析　上文“Keeping a balance between schoolwork，extracurricular activities，and relaxation is necessary for emotional well-being.”提出有必要保持生活各方面的平衡，選項G承接上文，提出具體的保持生活平衡的建議。故選G。
4．答案　D
解析　下文“Don’t hesitate to turn to them when you need to talk or ask for guidance.”建議學生在需要指導時及時尋求幫助，選項D指出在必要時尋求幫助是沒問題的，引起下文，且其中的“seek help when you need it”和下文的“turn to them when you need”語義一致。故選D。
5．答案　E
解析　上文“Focusing on the positive aspects of your life can help shift your mindset and improve your overall mood.”指出關(guān)注積極方面的好處，選項E則進一步強調(diào)了積極的周圍環(huán)境對情感健康有益，并且上文中的“improve your overall mood”和選項E中的“improve your emotional health”呼應(yīng)。故選E。
Ⅴ.語法填空(共10小題；每小題1.5分，滿分15分)
(2025·甘肅慶陽高一上期中)
Exercise is something 1. can help to make you look good，feel good and be healthy.Experts suggest that teenagers spend at least 30 minutes 2. (exercise)，five times a week.That is easy to do! Walking and riding your bike count and so do school sports.3. (common)，teenagers give up sport，saying they have no time after their studies.Many teenagers are surprised to learn 4. when you exercise，your body will produce some chemicals that make you feel peaceful and 5. (relax) and increase your ability to concentrate when you study.These chemicals can even help you sleep better at night.
A good amount of sleep every night 6. (be) also important for your health.When you sleep，your body prepares you 7. the day to come.Teenagers need eight to ten hours of sleep each night.As a matter of fact,8. (lose) of sleep can make you look tired，and even cause you 9. (gain) weight.
If you follow the suggestions above，you will look and feel much 10. (good) in no time at all.
語篇解讀　本文是一篇說明文。文章主要介紹了運動和充足睡眠對青少年的重要性。
1．答案　that
解析　考查定語從句。此處引導限制性定語從句，先行詞是不定代詞something，在定語從句中作主語，只能用that引導。故填that。
2．答案　exercising
解析　考查動名詞。spend time (in) doing sth是固定用法，表示“花費時間做某事”。故填exercising。
3．答案　Commonly
解析　考查副詞。本空作狀語修飾整個句子，所以應(yīng)用副詞commonly“通常，常?！保椅挥诰涫?，首字母大寫。故填Commonly。
4．答案　that
解析　考查賓語從句。learn后面跟賓語從句，且從句中不缺成分，用that引導，只起連接作用。故填that。
5．答案　relaxed
解析　考查形容詞。feel是系動詞，后面跟形容詞，表示人的感受應(yīng)用relaxed“感到放松的”。故填relaxed。
6．答案　is
解析　考查動詞時態(tài)和主謂一致。這里陳述的是客觀事實，用一般現(xiàn)在時，主語中心詞為amount，be 動詞用is。故填is。
7．答案　for
解析　考查介詞。prepare sb for sth是固定搭配，表示“使某人為……做準備”。故填for。
8．答案　loss
解析　考查名詞。此處要用名詞作主語，lose的名詞形式是loss，在這里表示“失去”，是不可數(shù)名詞，故填loss。
9．答案　to gain
解析　考查不定式。cause sb to do sth是固定用法，表示“使某人做某事”。故填to gain。
10．答案　better
解析　考查形容詞比較級。根據(jù)句意和空前的much可知，此處用good的比較級better。故填better。(共66張PPT)
Period 1
Looking good，feeling good
Unit 4
Welcome to the unit & Reading
—Reading comprehension
內(nèi)容索引
Step 1　速讀——整體感知
Step 2　細讀——精研語篇
Step 3　剖析——長句難句
作業(yè)1
Step 4　達標檢測
速讀——整體感知
What is the main idea of the passage
A.Teenagers try to lose weight properly.
B.A teenage girl fainted after skipping meals.
C.Teenagers use extreme methods to lose weight.
D.Teenagers should have a healthy balanced diet.
√
Ⅰ.明文章大意
teenage
details
words
extreme
properly
返 回
Ⅱ.悉篇章結(jié)構(gòu)
細讀——精研語篇
Read the passage carefully and choose the best answer.
1.Why was Jennifer Jones rushed to hospital
A.She fainted suddenly.
B.She didn’t have breakfast.
C.She hurt herself in PE lesson.
D.She suffered from low blood pressure.
√
2.What did Laura do when she found Jennifer was skipping meals
A.She told it to the reporter.
B.She told Jennifer not to do so.
C.She supported Jennifer greatly.
D.She made Jennifer concentrate in class.
√
3.Why do some teenagers turn to extreme methods to slim down quickly
A.Health experts suggest these methods to teenagers.
B.Weight problems are common among them.
C.They think being thin means being beautiful.
D.These methods have no side effects.
√
4.What can we infer from the passage
A.Parents should prepare delicious meals for their children.
B.It’s dangerous for teens to be slightly overweight.
C.Health authorities should help teens lose weight.
D.Teens should have a healthy balanced diet first.
√
5.What is the purpose of this news report
A.To call on people to lose weight in a healthy way.
B.To call on people to lose weight to keep slim.
C.To call on people to eat breakfast every day.
D.To call on people to take in more food.
√
返 回
剖析——長句難句
1.Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before.(P44，Para.3)
[結(jié)構(gòu)分析] 此句是______句，that引導______從句。
[漢語翻譯] _____________________________________________________
_______________________________________________________________
復合
賓語
珍妮弗的父母憂心忡忡，他們告訴醫(yī)生，女兒當天早晨未進食，前一天的晚餐也幾乎絲毫未動。
2.Jennifer thought that skipping meals would be a simple way to reach her target weight.(P44，Para.4)
[結(jié)構(gòu)分析] 此句是______句。that引導______從句，從句中的主語是_______________。
[漢語翻譯] _____________________________________________________
復合
賓語
skipping meals
珍妮弗認為不吃飯就可以輕松減到她的目標體重。
3.I warned her that skipping meals was unhealthy，but she wouldn’t listen.(P45，Para.4)
[結(jié)構(gòu)分析] 此句是but連接的__________句。第一個分句中含有that引導的______從句，動名詞短語skipping meals在該從句中作______。
[漢語翻譯] _____________________________________________________
并列復合
賓語
主語
我提醒過她，不吃飯有害健康，可她不聽。
4.Jennifer’s case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes.(P45，Para.5)
[結(jié)構(gòu)分析] 此句是_______句。that引導_______從句，修飾habits，在從句中作_______。
[漢語翻譯] _____________________________________________________
_______________________________________________________________
復合
定語
主語
珍妮弗的例子提醒我們，青少年男女中普遍存在的不健康的減肥習慣具有危險性。
5.In a society where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly.(P45，Para.5)
[結(jié)構(gòu)分析] 此句是_____句。where引導_____從句，修飾society，在從句中作__________；在該從句中，being thin是動名詞短語作_____。
[漢語翻譯] _____________________________________________________
_______________________________________________________________
復合
定語
地點狀語
主語
在一個往往以瘦為美的社會里，青少年有時會借助極端的方法快速減肥。
6.She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well.(P45，Para.7)
[結(jié)構(gòu)分析] 此句是______句。that引導______從句，在該從句中，it充當_________，to have a healthy...diet作真正的_____；since引導_________從句，在該從句中and連接兩個______句。
[漢語翻譯] _____________________________________________________
_______________________________________________________________
復合
賓語
形式主語
主語
原因狀語
并列
她指出，健康均衡的飲食十分重要，因為青少年正在發(fā)育，需要大量營養(yǎng)以維持正常的身體機能。
7.We strongly encourage all teenagers to follow these lifestyle tips，because living well is the safest and most effective way to get into shape.(P45，Para.7)
[結(jié)構(gòu)分析] 此句是______句。because引導原因狀語從句，該從句中的主語是由_____________充當?shù)?。句中第一個不定式短語作____________；第二個不定式短語作______。
[漢語翻譯] _____________________________________________________
_______________________________________________________________
返 回
復合
動名詞短語
賓語補足語
定語
我們強烈鼓勵所有青少年遵循這些生活方式的建議，因為好好生活是最安全、最有效的強身健體方式。
達標檢測
Jennifer Jones，a 15-year-old girl at Stonechester High School，passed out suddenly in her morning PE lesson and 1.__________(rush) to hospital.She was found to have dangerously low blood sugar levels and was treated at once.2.___________(fortunate)，she is now out of danger. Her doctor says that she will make a full 3.__________(recover) in a day or two.
課文語法填空
was rushed
Fortunately
recovery
Jennifer thought that skipping meals would be a simple way 4._______(lose) weight.Her friend Laura Williams told the reporter that Jennifer had not eaten breakfast for the last few months and 5.______ Jennifer had trouble concentrating in class.Laura warned Jennifer that 6._______(go) without meals was unhealthy，but Jennifer refused to listen.It is normal 7._____ teenagers to be slightly heavy.However，dangerously overweight teens are advised to lose weight properly.
to lose
that
going
for
According to an expert，having a healthy 8._________(balance) diet is important for teenagers because they are still growing and their bodies need a lot of nutrition to develop normally.What’s more,9._____ is strongly suggested by health experts that teenagers get plenty of exercise to stay energetic and fit.Living well is the 10._________ (safe) and most effective way to get into shape.
返 回
balanced
it
safest
作業(yè)1
1.I’d better skip the party and stay at home to revise.
2.We are working under extreme pressure at the moment.
3.A balanced diet can provide enough nutrition for your body.
4.Climate and weather have an effect on every aspect of our lives.
5.Online voting sometimes does not depend on the strong points of the competitors，but rather on how many social networking resources they have.
Ⅰ.品句猜詞
___________
__________
________
_______
_______________
vt.不參加
adj.極端的
n.營養(yǎng)
n.方面
adv.相反，而是
1.Knowing that you fainted in class，I’m ___________ about you.
2.Everyone should keep a balanced ____ for the benefit of health.
3._____________ she realized her fault，she apologized to her parents.
4.I felt so _____________ that my face turned pale and my palms were sweating.
5.I have trouble ______________ when my roommate talks so loud on her mobile phone.
6.To our joy，the new machine we bought _________(運轉(zhuǎn)) well now.
Ⅱ.單詞拼寫
concerned
diet
Immediately
frightened
concentrating
functions
7.There’s no need to worry about him，for he is _______ (稍微) injured.
8.We should find __________(有效的) ways to reduce the loss of our company.
9.You should exercise more so as to keep _________(精力充沛的) and you can work efficiently.
10.It is ________(證明) that listening to positive and peaceful music can make us joyful and give us comfort.
slightly
effective
energetic
proved
A
(2025·上海高一上期中)
Many people who want to lose weight often choose to go on a diet.But is this really the best way
語篇解讀　本文是一篇議論文。文章圍繞減肥這一話題展開論述，指出很多人選擇節(jié)食減肥以及市面上流行節(jié)食產(chǎn)品等現(xiàn)象，分析了節(jié)食的弊端，闡述了有效減肥的方式并給出建議。
Ⅲ.主題語篇閱讀
With celebrities speaking about new diets that have helped them become slim in advertisements，more and more people are turning to dieting.Some shops begin to sell diet products such as diet milkshakes，snack bars and even diet pills.However，such popular products and diets are often found to be extremely unhealthy.
Most of these popular diets work by cutting down on a certain nutrient from your food intake.For example，some diets work by cutting down on carbohydrates(碳水化合物).This means the body must use its fat reserves for energy.This might help you lose weight.However，by cutting a particular food group out of your diet，you are starving your body of a nutrient that it needs，which could leave you feeling weak，tired or even bad-tempered.Besides，these diets are often unsuccessful in the long run.
Generally，one of the most effective ways of losing weight is to cut down on calories.The recommended calorie intake for an adult male is 2,500.If a man consumes more than 2,500 calories each day，then he is likely to gain weight.However，if he consumes less，then he is likely to lose weight.
In fact，proteins，carbohydrates，fats，vitamins and minerals all play an important role in staying healthy，which is why they all should be included in your meals.Of course，some foods can be eaten in moderation as an occasional snack.For example，a bar of chocolate every once in a while won’t cause you any problems.
So，instead of spending money on popular diet pills or special weight loss foods，try to eat healthy balanced meals containing foods from all food groups.So，next time your friends tell you that they are going on a diet，tell them that eating a healthy balanced diet is a much better choice.
1.What is the author’s opinion about the popular diets mentioned in the passage
A.They are useful for losing weight.
B.They are welcomed by celebrities.
C.They are not as healthy as people think.
D.They are replacing people’s everyday meals.
√
細節(jié)理解題。根據(jù)第一段中“With celebrities speaking about new diets... Some shops begin to sell diet products...However，such popular products and diets are often found to be extremely unhealthy.”可知，作者認為這些流行的節(jié)食產(chǎn)品和節(jié)食方法并不健康，故選C。
解析
2.What does the phrase “in moderation” in paragraph 4 probably mean
A.Regularly. B.Reasonably.
C.Immediately. D.Frequently.
√
詞義猜測題。根據(jù)第四段中“Of course，some foods can be eaten in moderation as an occasional snack.For example，a bar...any problems.”可知，有些食物可以作為偶爾的零食適度食用而不會造成問題，所以in moderation在句中意為“合理地；適度地”，故選B。
解析
3.How can we lose weight effectively according to the author
A.By having diet pills.
B.By following a strict diet.
C.By taking regular exercise.
D.By reducing calorie intake.
√
細節(jié)理解題。根據(jù)第三段首句“Generally，one of the most effective ways of losing weight is to cut down on calories.”可知，作者認為最有效的減肥方法之一是減少卡路里的攝入，故選D。
解析
4.What can we infer from the last paragraph
A.Diet products should be limited.
B.Snacking is a big no-no for health.
C.Keeping a diet with various nutrients is ideal.
D.Going on a diet should be stopped immediately.
√
推理判斷題。根據(jù)最后一段首句可知，作者建議人們不要花錢買流行的減肥藥或特殊的減肥食品，而是要嘗試吃包含所有食物種類的健康均衡的膳食，由此可推斷出保持包含各種營養(yǎng)的飲食習慣是最合適的，故選C。
解析
B(此篇精讀)
(2025·湖北宜昌高一上期中)
A 2010 national law that improved nutrition standards for school meals may have begun to help slow the rise in obesity(肥胖)among America’s children according to a study.
語篇解讀　本文為一篇說明文，主要講述了美國于2010年通過的Healthy，Hunger-Free Kids Act提高了校餐的營養(yǎng)標準，有助于減緩美國兒童肥胖率的上升。
The study found a small but significant fall in the average BMI of more than 14,000 school kids aged 5 to 18 after carrying out the Healthy，Hunger-Free Kids Act of 2010，which was the first national law to improve the nutritional balance of school meal offerings in more than 20 years.It increased the quantity of fruits，vegetables and whole grains required in school meals.
The study shows that improving the quality of school meals by law might be one way to help stop the possibilities of childhood obesity，which has been rising for decades and now affects about 1 in 5 US kids.
The new study reviewed nationwide data(數(shù)據(jù)) from 50 groups of schoolchildren from January 2005 to August 2016，before the law took effect，and data from September 2016 to March 2020，after it was fully carried out.It found that a BMI for children fell by 0.041 units per year，compared to before the law took effect.That amounts to about a quarter of one BMI unit per year，Aruna Chandran，a professor from the Johns Hopkins Bloomberg School of Public Health，said.
At the same time，significant decreases in BMI measures were seen not only in kids aged 5 to 11，but also in those aged 12 to 18.“That’s a great change，” Chandran said.“There are kids who potentially have their own right to buy their own snacks.”
The new results come within days of the introduction of updated standards for school meals，including the first limits on added sugars，decreased sodium and increased flexibility for whole grains.Agriculture Secretary Tom Vilsack said the study shows that healthy school meals are “important for dealing with diet-related conditions like obesity.”
5.What’s the purpose of the Healthy，Hunger-Free Kids Act of 2010
A.To improve school meals.
B.To record the change of BMI.
C.To check medical conditions.
D.To help end hunger.
細節(jié)理解題。根據(jù)第一段中“The study found a small but...which was the first national law to improve the nutritional balance of school meal offerings in more than 20 years.”可知，該法案是為了改善學校膳食。故選A。
解析
√
6.How did the study learn about the effect of the act
A.By collecting stories.
B.By presenting examples.
C.By making comparisons.
D.By giving reasons.
√
推理判斷題。根據(jù)第三段中“The new study reviewed nationwide data(數(shù)據(jù))...It found that a BMI for children fell by 0.041 units per year，compared to before the law took effect.”可知，這項研究是通過比較法案實施前后的數(shù)據(jù)來了解該法案的影響的。故選C。
解析
7.How did Chandran feel about the act
A.Uninterested. B.Satisfied.
C.Worried. D.Confused.
√
觀點態(tài)度題。根據(jù)倒數(shù)第二段首句可知，該法案使5到18歲的兒童的體重指數(shù)都有了顯著降低，再結(jié)合Chandran 說的“That’s a great change”可知，Chandran認為這是一個偉大的變化，由此可知，Chandran對該法案是滿意的。故選B。
解析
8.In which part of a newspaper can we probably find the text
A.Health. B.Sport.
C.History. D.Science.
√
文章出處題。綜合全文內(nèi)容可知，本文內(nèi)容與兒童健康有關(guān)，所以可能出現(xiàn)在報紙的“健康”版塊。故選A。
解析
1.nutritional(派)＝nutrition＋al adj.營養(yǎng)(物)的
2.significant adj.有重要意義的，顯著的→significance n.重要性，意義
3.possible adj.可能的→possibility n.可能性
4.affect v.影響
5.nationwide(合)＝nation＋wide adj.全國性的
詞匯積累
The study shows that improving the quality of school meals by law might be one way to help stop the possibilities of childhood obesity，which has been rising for decades and now affects about 1 in 5 US kids.
分析：that 引導賓語從句，improving the quality of school meals by law 為動名詞短語作賓語從句的主語，which引導非限制性定語從句，修飾childhood obesity。
翻譯：此項研究表明，通過法律提高學校膳食的質(zhì)量可能是有助于遏制兒童肥胖可能性的途徑之一。兒童肥胖在過去幾十年里日益嚴重，目前約五分之一的美國兒童受其影響。
句式分析
(2025·河南高一上期中)
Managing your emotions(情緒) effectively is important for a successful high school experience.Here are some tips to help you manage your emotions and keep a positive outlook.
Learn to recognize your emotions
語篇解讀　這是一篇說明文。本文提供了一些管理高中生活中的情緒的實用建議。
Ⅳ.七選五閱讀
A.Develop healthy coping means
B.Know the importance of emotional well-being
C.Take time to think over what you’re feeling and why
D.Remember that it’s okay to seek help when you need it
E.Surrounding yourself with positivity can improve your emotional health
F.Practicing mindfulness can help you stay grounded in the present moment
G.Get enough sleep to keep your energy up and set aside time for hobbies and
socializing
Understanding your emotions is the first step in managing them. 1 .Recognizing your emotions can help you respond to them more effectively.This can help you know the root causes of your emotions and find healthy ways to cope(處理).
√
上文“Understanding your emotions is the first step in managing them.”提出想要管理情緒，首先需了解它，選項C則指導讀者如何深入理解自己的情緒，很好地承接了上文。故選C。
解析
A.Develop healthy coping means
B.Know the importance of emotional well-being
C.Take time to think over what you’re feeling and why
D.Remember that it’s okay to seek help when you need it
E.Surrounding yourself with positivity can improve your emotional health
F.Practicing mindfulness can help you stay grounded in the present moment
G.Get enough sleep to keep your energy up and set aside time for hobbies and
socializing
　2　
√
空處為本段小標題，應(yīng)高度概括本段內(nèi)容。根據(jù)下文“When you’re feeling stressed or overwhelmed，it’s important to have strategies to calm yourself down.”以及接下來介紹的具體策略可知，本段是在說要形成有效的管理情緒的方法。選項A符合題意，且選項中的“means”和下文中的“strategies”為同義詞。故選A。
解析
When you’re feeling stressed or overwhelmed，it’s important to have strategies to calm yourself down.Activities like deep breathing，exercise，or travel can be very effective.Taking breaks and engaging in activities you enjoy can reduce stress.Experiment with different skills to find what works best for you.
A.Develop healthy coping means
B.Know the importance of emotional well-being
C.Take time to think over what you’re feeling and why
D.Remember that it’s okay to seek help when you need it
E.Surrounding yourself with positivity can improve your emotional health
F.Practicing mindfulness can help you stay grounded in the present moment
G.Get enough sleep to keep your energy up and set aside time for hobbies and
socializing
Keep a balanced lifestyle
Keeping a balance between schoolwork，extracurricular activities，and relaxation is necessary for emotional well-being. 3 .A balanced lifestyle can improve your emotional recovery.
√
上文“Keeping a balance between schoolwork，extracurricular activities，and relaxation is necessary for emotional well-being.”提出有必要保持生活各方面的平衡，選項G承接上文，提出具體的保持生活平衡的建議。故選G。
解析
A.Develop healthy coping means
B.Know the importance of emotional well-being
C.Take time to think over what you’re feeling and why
D.Remember that it’s okay to seek help when you need it
E.Surrounding yourself with positivity can improve your emotional health
F.Practicing mindfulness can help you stay grounded in the present moment
G.Get enough sleep to keep your energy up and set aside time for hobbies and
socializing
Build a support system
Having a strong support system can make a big difference in how you deal with stress and emotions.Your friends，family，and teachers can offer encouragement and advice. 4 .Don’t hesitate to turn to them when you need to talk or ask for guidance.
√
下文“Don’t hesitate to turn to them when you need to talk or ask for guidance.”建議學生在需要指導時及時尋求幫助，選項D指出在必要時尋求幫助是沒問題的，引起下文，且其中的“seek help when you need it”和下文的“turn to them when you need”語義一致。故選D。
解析
A.Develop healthy coping means
B.Know the importance of emotional well-being
C.Take time to think over what you’re feeling and why
D.Remember that it’s okay to seek help when you need it
E.Surrounding yourself with positivity can improve your emotional health
F.Practicing mindfulness can help you stay grounded in the present moment
G.Get enough sleep to keep your energy up and set aside time for hobbies and
socializing
Stay positive and practice gratitude
Focusing on the positive aspects of your life can help shift your mindset and improve your overall mood. 5 .Practicing gratitude by keeping a journal of things you’re thankful for can also help you keep a positive outlook.
√
上文“Focusing on the positive aspects of your life can help shift your mindset and improve your overall mood.”指出關(guān)注積極方面的好處，選項E則進一步強調(diào)了積極的周圍環(huán)境對情感健康有益，并且上文中的“improve your overall mood”和選項E中的“improve your emotional health”呼應(yīng)。故選E。
解析
(2025·甘肅慶陽高一上期中)
Exercise is something 1. can help to make you look good，feel good and be healthy.
語篇解讀　本文是一篇說明文。文章主要介紹了運動和充足睡眠對青少年的重要性。
Ⅴ.語法填空
考查定語從句。此處引導限制性定語從句，先行詞是不定代詞something，在定語從句中作主語，只能用that引導。故填that。
解析
that
Experts suggest that teenagers spend at least 30 minutes 2.___________ (exercise)，five times a week.That is easy to do! Walking and riding your bike count and so do school sports.3._____________(common)，teenagers give up sport，saying they have no time after their studies.
exercising
Commonly
2.考查動名詞。spend time (in) doing sth是固定用法，表示“花費時間做某事”。故填exercising。
3.考查副詞。本空作狀語修飾整個句子，所以應(yīng)用副詞commonly“通常，常常”，且位于句首，首字母大寫。故填Commonly。
解析
Many teenagers are surprised to learn 4.________when you exercise，your body will produce some chemicals that make you feel peaceful and 5._________(relax) and increase your ability to concentrate when you study.These chemicals can even help you sleep better at night.
that
relaxed
4.考查賓語從句。learn后面跟賓語從句，且從句中不缺成分，用that引導，只起連接作用。故填that。
5.考查形容詞。feel是系動詞，后面跟形容詞，表示人的感受應(yīng)用relaxed“感到放松的”。故填relaxed。
解析
A good amount of sleep every night 6. (be) also important for your health.When you sleep，your body prepares you 7. the day to come.Teenagers need eight to ten hours of sleep each night.
is
for
6.考查動詞時態(tài)和主謂一致。這里陳述的是客觀事實，用一般現(xiàn)在時，主語中心詞為amount，be 動詞用is。故填is。
7.考查介詞。prepare sb for sth是固定搭配，表示“使某人為……做準備”。故填for。
解析
As a matter of fact,8. (lose) of sleep can make you look tired，and even cause you 9. (gain) weight.
loss
to gain
8.考查名詞。此處要用名詞作主語，lose的名詞形式是loss，在這里表示“失去”，是不可數(shù)名詞，故填loss。
9.考查不定式。cause sb to do sth是固定用法，表示“使某人做某事”。故填to gain。
解析
If you follow the suggestions above，you will look and feel much 10._________(good) in no time at all.
better
考查形容詞比較級。根據(jù)句意和空前的much可知，此處用good的比較級better。故填better。
解析
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