資源簡介

Section Ⅲ　Developing ideas
維度一：品句填詞
1.The football player kicked the ball into the back of the 　　　　　　（球網）.
2.The idea of 　　　　　　（團隊協作） is widely acknowledged as a crucial factor in success of any team.
3.From his 　　　　　　（生動的） accounts of his traveling experiences abroad， we felt as if we had been there， too.
4.Today’s 　　　　　　（緊張的） competition in jobs is not only between men， but also between men and women.
5.By the time she competed in the gymnastics 　　　　　　（錦標賽）， she had been a junior gymnast for 11 years.
6.The man suffering from serious heart trouble needs a 　　　　　　（外科手術） badly.
7.She was 　　　　　　（分配） to work at a county hospital after graduation.
8.When informed of his father’s arrival， he couldn’t help b　　　　　　 into tears.
9.The ball was in the possession of their o　　　　　 for most of the match.
10.In my opinion， only by facing difficulties bravely and s　　　　　　 opportunities can one succeed.
維度二：詞形轉換
1.Wearing their black sweatsuits， the Maryland players had 　　　　　（steel） determination.
2.The 　　 　　　（cooperate） should be based on the fundamental principles of liberty and equality.
3.A high definition digital camera on this cellphone can show you 　　　　　　（vivid） what is around the person you are talking to.
4.He saw the 　　　　　　（assign） as a way to forward his career.
5.Charles was 　　　　　　（intense） interested in the natural world from an early age.
6.　　　　　　 （persevere） is a kind of quality — and that’s what it takes to do everything well.
7.In the end，the hardware and software systems are designed， and the software is 　　　　　　（preliminary） tested.
8.The English Poetry Creation Contest is a great success.Everyone makes a 　　　　　　（contribute） to it.
9.Doctors can even offer the 　　　　　　（surgeon） of removing fat inside and change the shape of the body.
10.We were all 　　　　　　（nerve） about the approaching examinations.
維度三：固定搭配和句式
1.　　　　　　　　　　　　 （開了一整天的車）， she was rather tired and went to sleep early.
2.　　　　　　　　　　　　　　　　　　 （盡管他申請了數百個工作）， he is still out of work.
3.　　　　　　　　 （多虧） the man’s timely coming， the drowning boy was saved.
4.I told you that every effort 　　　　　　　　（得到回報） and you should stick to your goal， didn’t I？
5.His dream of being a doctor 　　　　　　　　（實現） at last.
6.Honesty and hard work 　　　　　　　　　　　　　　　　　　（有助于成功和幸福）.
7.The reporter wanted to talk to 　　　　　　　　　　　　　　　　　（第一位越過大洋的人）.
8.The woman waved to me at the gate， 　　　　　　　　　　　　（她的眼里含著淚）.
9.　　　　　　　　　　　　 （在那位有經驗的導游的帶領下）， we had a good time in that valley.
10.　　　　　　　　　　　　　　　　　　　　　　　　　　 （文壇突然冒出了一位有才華的年輕人） last week.
維度四：課文語法填空
　　The Chinese women’s volleyball team holds a very special place in the nation’s heart.In the 1980s， the team burst onto the international volleyball scene with several major world 1.　　　　　　 （title） and became national heroes.But 2.　　　　　　　 （win） gold in Rio paints the most vivid portrait of the team’s 3.　　　　　　　 （compete） spirit.In Rio， the Chinese women’s volleyball team needed all of its 4.　　　　　　 （fight） spirit after it 5.　　　　　　 （assign） to the “group of death”， 6.　　　　　　 it faced several strong opponents in the group stage matches.What’s worse， several key players were still injured.It was a big challenge for them，but strong team spirit and cooperation between team members contributed greatly 7.　　　　　　 their success.Together， the Chinese women’s volleyball team 8.　　　　　　 （fight） their way through ups and downs.Lang，the well-known Chinese volleyball player and coach，is aware 9.　　　　　 as soon as a team steps off the victory podium， they need to start from zero to prepare for new challenges ahead.In this way， the team 10.　　　　　　 （begin） its journey to the next Olympics.
Ⅰ.閱讀理解
A
　　For people suffering from depression， there’s an all-natural treatment they should use — getting more exercise.It could help fight depression， even if people have a genetic risk， new research shows.
　　For the study， researchers collected information from nearly 8，000 people and found those with related genes were more likely to have depression over the next two years after examining them.But that was less likely for people who were more active at the study’s start， even if they had a family history of depression.Higher levels of physical activity helped protect even those with the highest genetic risk of depression.
　　Both high-intensity （高強度） exercise and low-intensity activities were associated with a reduced risk of depression.Adding four hours of exercise a week could lower the risk of a new episode （一段經歷） of depression by 17％， according to the study.“Our findings strongly suggest that， when it comes to depression， being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky，” said lead author Karmel Choi.“On average， about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”
　　Depression is a common mental illness globally， with more than 264 million people affected.“Depression is so ubiquitous， and that underlines the need for effective approaches that can impact as many people as possible，” Choi said.And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.
1.How did the researchers reach their conclusion？
A.By analyzing a mass of data.
B.By conducting genetic research.
C.By comparing various levels of activity.
D.By tracking the subjects for many years.
2.What does the study show about depression？
A.Physical activity betters medical treatment.
B.Exercise is able to decrease and prevent it.
C.Different levels of exercise intensity matter the same.
D.Exercising 35 minutes daily is the most effective treatment.
3.What does the underlined word “ubiquitous” in Paragraph 4 mean？
A.Harmful. B.Complex.
C.Unusual. D.Common.
4.What is the purpose of the text？
A.To discuss a disease.
B.To introduce a method.
C.To analyze a genetic risk.
D.To explain a phenomenon.
B
　　When she returned home that year， she was given an enthusiastic welcome in the same hall.Many hands stretched out to her， and many cameras focused on her.A reporter with glasses kept pestering her with the question：What do you like best？She was wondering how to respond when she caught sight of a bunch of flowers.Then she said，“Flowers！”Following her remarks， more flowers were at once presented to her， too many for her to hold.During the past two years， she had participated in many international competitions and brought back one shining medal after another.What she got in return was all smiles， flowers and camera flashes.Was it because of this that she became preoccupied with winning？The more she won， the more obsessed she was with the fear of losing.So her mind was in fact more burdened with success than with failure.The mind could control physical pains but could not free itself from mental strain easily.
　　This time when she was a little off balance on the horizontal bar （單杠）， she became so worried that she lost self-control and fell off.This failure was followed by several more in other events.Afterwards in order to avoid people at the airport， she trailed along behind the team.She found that very few people greeted her and reporters seemed to shun her.However hard she tried， she couldn’t turn the tide； she was a complete failure.Indeed， who would side with a failure？
　　All of a sudden， she saw a pair of shoes in front of her.Who could it be？She raised her bent head slowly and saw a navy blue suit， long legs， and then a clear fair face.Before her stood the stewardess with her hands behind her back， speaking with a smile，“I watched your performance on the television.I knew you would come home today.So I am here especially to welcome you.”
　　“I did very poorly，”she said and lowered her head again.
　　“No.You did your best.”
　　“But I failed.”
　　“Nobody can avoid failure.I believe failure is as important to you as success.Failure belongs to the past， and victory is the future.”The stewardess’s voice came gentle but firm.
　　Hearing these words， the girl raised her head.The stewardess held out her hands from behind her back with a large bouquet of colorful flowers， and presented it to the girl.The strong fragrance seemed to turn into a magic， powerful current that went through her body.She was moved to tears.Flowers are usually given to victorious heroes.Why to the disgraced loser？
5.What does the underlined word “pestering” mean in Paragraph 1？
A.Greeting.　　　　　　B.Annoying.
C.Inquiring. D.Concerning.
6.According to the passage， what contributed to her winning medals before？
A.She had received many smiles， flowers and camera flashes.
B.She was passionate about walking on the horizontal bar.
C.Her mind was free from excessive anxiety about failure.
D.She was in good physical condition.
7.What may be her strongest emotion after she failed？
A.Ashamed. B.Stressed.
C.Miserable. D.Grief-stricken.
8.What is the main message the writer tries to convey？
A.Action is worry’s worst enemy.
B.The winners laugh and the losers weep.
C.Excessive pressure will become a burden.
D.Success is never final and failure is never fatal.
C
　　Even if you haven’t tried Pamela’s workouts， her name likely rings a bell — the German-born model is one of the world’s most popular fitness influencers.Lately， she’s been trying out something new： Baduanjin， a traditional Chinese fitness exercise， originally created over 800 years ago during the Song Dynasty.The name generally refers to how the eight individual movements characterize and give a silken quality to the movement of the body and its energy.
　　Baduanjin used to be popular mainly among older Chinese folks， but young people are now also getting into it.No equipment is necessary and it requires very little space or， perhaps most importantly in our fast-paced lives， time.In fact， it’s perfect for office workers， as they often suffer from lower back pain caused by hours sitting in front of the computer.
　　The video of Pamela doing Baduanjin has become a hit on Chinese social media， receiving millions of views.In addition to 9.68 million followers on YouTube， Pamela has established a presence on Chinese social media， including Bilibili， with more than 11.6 million followers.Showing her perfect figure year-round， Pamela has become an inspiration for many people worldwide， offering pathways to fat-burning， increased energy， and improved sleep quality.
　　Apparently， no one can resist the charm of Baduanjin.“I have been doing Baduanjin for about one month， which makes me sleep well and get stronger.I owe big thanks to Baduanjin since it gives me a much healthier lifestyle，” a young netizen commented below the video.
　　But not all people are suitable for practicing Baduanjin.Liu Xiaodan， an associate professor at Shanghai University of Traditional Chinese Medicine， cautioned that people should always put safety first when doing Baduanjin， and patients who are extremely weak and fall easily should not take up this exercise.
9.What can we learn about Baduanjin from the text？
A.It is 8 movements practised with a silk band.
B.It is created by Pamela for young people.
C.It helps office workers slow down their pace.
D.It helps people sleep better and get into shape.
10.How did the author show the benefits of practising Baduanjin？
A.By using specific data.
B.By explaining its definition.
C.By quoting online comment.
D.By making comparisons.
11.Which of the following can best describe Pamela’s practising Baduanjin？
A.Risky but rewarding.
B.Thrilling but regretful.
C.Unexpected and strange.
D.Eye-catching and inspiring.
12.What should be considered if one wants to take up Baduanjin？
A.Physical condition. B.Social trend.
C.Pace of life. D.Work pattern.
Ⅱ.閱讀七選五
Creative ways to change your workouts
　　Most people know working out is good for your health， both physical and mental.
　　　13　 Sure， you may get excited about training for a 5K or 10K， but once the race is over， only to become tired of it after a few weeks.
　　Create a word or image with your exercise route
　　Runners often map routes through city streets that create a word or image， then use a GPS device to “draw” it as they run.　14　 Not sure what image or message to create？ You can always follow artistic routes others have created and shared in the apps.Some are impressively complex and may take several excursions to complete.But that’s part of the fun.
　　Join a free fitness group
　　Exercising can be more fun with others， so look for group fitness opportunities.Many communities offer free exercise opportunities.Fitness in the park is a summer-long activity that has been operating in New York state for a decade.Everyone is welcome to head to one of 18 different parks.　15　 “The best part is grabbing a partner that you don’t know， or getting together with one that you do，” Frion said.“It’s always so much fun.”
　　　16　
　　Sure， you can run a 5K.But why not try orienteering （定向越野賽）？ This timed navigational sport requires you to use detailed maps to find orange-and-white flags that are hidden in parks or remote areas.Races involve difficult running routes.
　　Dance
　　Whether you take a class or practice at home， dancing is a great way to get your body moving.Dancing doesn’t seem like exercise to a lot of people， which is why it’s always a popular choice.　17　 “The workout allows for a creative aspect and meditation at the same time，” she said.“Many people come because it is an opportunity to try something different， as well as to dance in a non-judgmental space.”
A.Hit the road.
B.Sign up for a new-to-you event.
C.Participants have ranged in age from about 10 to over 70.
D.But keeping on exercising for a long term can be hard.
E.The event is timed， so people often jog or power walk from flag to flag.
F.You can do the same， whether your favored exercise is running， walking or biking.
G.It’s also something you can do anywhere， to any kind of music， salsa， hip-hop — it all works.
13.　　　　　　14.　　　　　　15.　　　　
16.　　　 17.　　　
Ⅲ.應用文寫作
　　假定你是李華，你的美國網友Harry發郵件詢問你最喜歡的運動。請你向他介紹你最喜歡的運動——游泳，內容包括：
　　1.何時開始喜歡游泳；
　　2.現在練習游泳的情況；
　　3.你的理想。
注意： 1.寫作詞數應為80左右；
2.請按如下格式作答。
Dear Harry，
　　Nice to receive your email.I’d like to tell you about my favourite sport， swimming.　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
Yours，
Li Hua
Section Ⅲ　Developing ideas
基礎知識自測
維度一
1.net　2.teamwork　3.vivid　4.intense　5.tournament　6.surgery　7.assigned　8.bursting　9.opponent　10.seizing
維度二
1.steely　2.cooperation　3.vividly　4.assignment
5.intensely　6.Perseverance　7.preliminarily　8.contribution
9.surgery　10.nervous
維度三
1.Having driven the car all day
2.Despite applying for hundreds of jobs
3.Thanks to
4.paid off
5.came true
6.contribute to success and happiness
7.the first person to cross the ocean
8.with tears in her eyes
9.Led by the experienced guide
10.A talented young man burst onto the literary scene
維度四
1.titles　2.winning　3.competitive 　4.fighting
5.was assigned　6.where　7.to 　8.has fought　9.that
10.begins
素養能力提升
Ⅰ.
語篇解讀：本文是一篇說明文。文章介紹了一項關于鍛煉有助于減少和預防抑郁癥的研究。
1.A　推理判斷題。根據第二段第一句可知，研究者們收集和研究了近8，000人的信息。由此可推知，他們是通過分析大量資料來得出結論的。
2.B　細節理解題。根據第三段中Karmel Choi說的話可知，研究表明，體育鍛煉能夠降低患抑郁癥的風險，防止未來抑郁癥發作。
3.D　詞義猜測題。根據第四段中的Depression is a common mental illness globally可知，抑郁癥很常見。結合畫線詞所在句中的so可知，ubiquitous與上一句中的common同義，表示“常見的，普通的”。
4.B　寫作意圖題。根據全文內容可知，文章主要講的是鍛煉有助于減少和預防抑郁癥的發生。由此可知，本文的寫作目的是介紹一種減少和預防抑郁癥的策略。
語篇解讀：本文是一篇記敘文。文章講述了一個運動員既有成功，又有失敗的故事。作者旨在告訴讀者沒有最終的成功，也沒有致命的失敗的道理。
5.B　詞義猜測題。根據語境可知，那年她勝利歸來，受到熱烈歡迎，許多人向她伸出手來，許多相機對著她，一個戴眼鏡的記者一直纏著她問：你最喜歡什么？畫線詞意為“糾纏，煩擾”。
6.C　推理判斷題。根據第一段中的The more she won ... mental strain easily.和第二段第一句可推知，她之前贏得獎牌的原因是她在思想上沒有對失敗的過度焦慮。
7.A　推理判斷題。根據第二段中的Afterwards in order ... behind the team.以及第四段中的she said and lowered her head again可推知，失敗后，她最強烈的情感是羞愧。
8.D　推理判斷題。通讀全文尤其是最后兩段可知，本文通過一個運動員既有成功又有失敗的故事表達了鮮花可以送英雄，但失敗者也值得被尊重，即沒有最終的成功，也沒有致命的失敗的道理。
語篇解讀：本文是一篇記敘文。文章主要講述了德國健身博主 Pamela 練習中國傳統健身運動八段錦的事情，這件事引起了廣泛關注。文章通過引用網友評論說明了練習八段錦的好處，同時也提醒人們練習時要注意安全。
9.D　細節理解題。根據第三段最后兩句可知，練習八段錦可以幫助人們更好地睡眠和保持身材。
10.C　推理判斷題。根據第四段內容可知，作者通過引用網友評論來說明練習八段錦的好處。
11.D　推理判斷題。根據第一段第一句可知，Pamela 是一個健身博主，她的名字廣為人知，她練習八段錦這件事也是很吸引眼球的，同時也可以激勵他人。
12.A　細節理解題。根據最后一段內容可知，一個人如果想要練習八段錦，需要考慮自身的身體狀況。
Ⅱ.
語篇解讀：本文是一篇說明文。文章主要介紹了一些創新性的運動方式。
13.D　根據空后一句可知，此處是說長期保持鍛煉的動力不容易。D項符合語境。
14.F　空前一句講述了跑步者經常繪制一個單詞或圖像的路線圖，并用GPS設備在跑步時“繪制”該圖，所以空處應建議讀者在鍛煉時也采用這種方式。F項符合語境。
15.C　根據空前兩句可知，此處講述了公園健身歡迎所有人參加，空處應講述參與者的情況。C項符合語境。
16.B　根據下文But why not try orienteering （定向越野賽）？可知，本段主要講述了參加新的活動。B項符合語境。
17.G　根據空前的Dancing doesn’t seem ...a popular choice.可知，空處應繼續介紹跳舞的信息。G項符合語境。
Ⅲ.
Dear Harry，
　　Nice to receive your email.I’d like to tell you about my favourite sport， swimming.
　　At the age of six， I began to learn swimming from my parents， who are good at it.Now I often go swimming with my friends in my spare time.Besides， I go to sports school every weekend， where I have learned many swimming skills.Swimming does good to my health， and I have made many friends as well.
　　I have a favourite swimmer， who won two gold medals at 2012 London Olympic Games at the age of 16.I hope I can swim as well as her and have the opportunity to take part in the Olympic Games in the future.
Yours，
Li Hua
6 / 6Section Ⅲ　Developing ideas
The Return of the Champions
　　“The atmosphere here at Rio de Janeiro is electric①！ If China wins this point②， they will walk out of the stadium with an Olympic gold medal.Zhang Changning serves.Over the net③，Popovic dives for④ the ball.She only just reaches it ...and it’s sent straight back to her by the Chinese spiker⑤ Hui Ruoqi.Popovic can’t get the ball back this time ...and that’s it！ It’s over！ It’s gold for China！ Look how the crowd has gone wild⑥.You can see the joy and pride on the faces of the Chinese fans.And there we see the Chinese players embracing，[1] with tears of happiness in their eyes ...It’s a dream come true⑦ for China！ The Chinese women’s volleyball team is Olympic champion once again！”
　　[1]with復合結構（with＋賓語＋賓語補足語）作狀語。
　　The Chinese women’s volleyball team holds a very special place in the nation’s heart.In the 1980s⑧， the team burst onto⑨ the international volleyball scene with several major world titles⑩， and an amazing three-set victory over the United States in the final of the 1984 Los Angeles Olympics.They became national heroes overnight.There was gold once more at Athens in 2004.But winning gold in Rio paints the most vivid portrait of the team’s competitive spirit .
　　In Rio， the Chinese women’s volleyball team needed all of its fighting spirit after it was assigned to the “group of death”，[2]where it faced several strong opponents in the group stage matches.Despite reaching the quarter-finals as the fourth team in the group， with just two wins in preliminary matches， they were not going to give up .Every single member of the team gave their all to the fight， including Hui Ruoqi [3]who had had heart surgery less than five months previously.
　　[2]where引導定語從句，在定語從句中作地點狀語。
　　[3]who引導定語從句，修飾先行詞Hui Ruoqi，在定語從句中作主語。
　　Their perseverance paid off with an epic comeback against the defending champion Brazil in the quarter-finals.Next， the Chinese team defeated the Netherlands in the semi-final matches， [4]having lost to them in the preliminaries.At last， [5]showing a strong will and the steeliest nerves ，they played a close match against Serbia to seize gold in the final.
　　[4]動詞-ing形式的完成式作狀語。
　　[5]動詞-ing形式作狀語。
　　But fighting spirit alone was not enough to guarantee victory.Strong team spirit also contributed greatly to their success.Cooperation between team members is essential .If each individual does her job and works well with others， then the end goal can be achieved.In fact， strong team spirit is more important than the skills of individual players.Zhu Ting，[6]named Most Valuable Player at the Rio Olympics， also identified this as the special ingredient in the team’s success：“Teamwork is the key to China’s victory.Thanks to my teammates’ hard efforts， I had the opportunity to show my spiking skills.”
　　[6]動詞-ed形式作后置定語，相當于who was named ...
　　Together， the Chinese women’s volleyball team has fought their way through ups and downs .[7]Led by well-known Chinese volleyball player and coach Lang Ping， they have continued to aim high .Lang is only too aware [8]that as soon as a team steps off the victory podium ， they need to start from zero to prepare for new challenges ahead.In this way， the team begins its journey to the next Olympics.
　　[7]動詞-ed形式作狀語，邏輯主語為they。
　　[8]that 引導賓語從句，其中as soon as引導時間狀語從句。
【讀文清障】
①electric adj.扣人心弦的；用電的
②point n.分數；點
③net n.球網
④dive for撲向
⑤spiker n.（排球隊的）扣球隊員，主攻手
⑥go wild瘋狂
⑦come true成為現實
⑧in the 1980s在20世紀80年代
⑨burst onto突然出現在……（指突然成功）
⑩title n.冠軍；標題
final n.決賽
vivid adj.生動的，逼真的
portrait n.描寫，肖像；畫像
competitive spirit競爭精神
assign v.分配，分派
opponent n.（競爭、比賽等的）對手
quarter-final n.四分之一決賽
preliminary adj.初步的；預備的
give up放棄
give one’s all全力以赴
surgery n.外科手術
pay off取得成功
epic adj.史詩般的；漫長而艱難的；宏大的
comeback n.東山再起
defending champion衛冕冠軍
defeat v.戰勝，打敗
semi-final n.半決賽
steely adj.鋼鐵般的；堅定的
nerve n.意志力
close adj.勢均力敵的
seize v.奪取
guarantee vt.保證；擔保
contribute v.促成；捐獻
cooperation n.合作，協作
essential adj.基本的；必要的；本質的；精華的
name v.選中；命名
identify v.認出；確認
ingredient n.（完成某事的）要素，因素
teamwork n.合作，協作
the key to ... ……的關鍵；……的答案
fight one’s way
奮力前進
ups and downs
起起落落；上上下下
aim high力爭上游
podium n.表演臺，講臺
【參考譯文】
冠軍歸來
　　“這里是里約熱內盧，現場氣氛緊張而熱烈！如果中國隊拿下這一分，她們將贏得這枚奧運金牌。張常寧發球。球過網，波波維奇倒地接球，險險救起……中國隊主攻惠若琪將球扣回，波波維奇這次沒能接住……得分！比賽結束！中國隊獲得了金牌！看，觀眾沸騰了，中國球迷的臉上洋溢著喜悅和驕傲。我們看到中國隊的隊員們眼含幸福的熱淚，相擁在一起……中國人實現了夢想！中國女排重回奧運之巔！”
　　在中國人的心中，中國女排的地位非比尋常。20世紀80年代，中國女排贏得了多場世界大賽，并在1984年洛杉磯奧運會的決賽中，以驚人的三連勝擊敗了美國隊，在國際排壇大放異彩。一夜之間，中國女排成為國民英雄。到了2004年雅典奧運會，女將們再一次斬獲金牌。但是，對于女排的拼搏精神最生動的寫照，卻是這次在里約的奪冠之路。
　　里約奧運會上，中國女排被分到了“死亡之組”，因此她們必須拼盡全力，對抗小組賽中遇到的強大對手。雖然預賽中僅贏了兩場，到四分之一決賽時還是小組第四，但女排姑娘們從未想過放棄。每一個隊員都全身心地投入比賽，包括賽前不到五個月剛做完心臟手術的惠若琪。
　　四分之一決賽對抗衛冕冠軍巴西隊時，中國隊的頑強毅力得到了回報，她們驚人地贏得了東山再起的機會。接著，中國隊在半決賽中戰勝了在預賽中曾惜敗過的荷蘭隊。最后，她們與塞爾維亞隊進行了一場勢均力敵的比賽，在決賽中奪得了金牌，表現出了強大的決心和鋼鐵般的意志力。
　　但是僅憑拼搏精神遠不足以鎖定勝局。強大的團隊精神也是中國女排成功的一大因素。團隊成員之間的合作至關重要。只有每一名隊員都能完成各自的任務，并與隊友合作無間，才能實現最終目標。其實，強大的團隊精神比隊員的個人能力更重要。里約奧運會“最有價值球員”獎項得主朱婷，也認為這是團隊獲勝的訣竅：“團隊合作是中國隊制勝的關鍵。多虧了隊友們的努力拼搏，才給了我展現扣球技術的機會。”
　　在這條曲折起伏的道路上，中國女排共同奮力前行。作為知名的前中國女排運動員和現任中國女排總教練，郎平帶領著隊員們不斷力爭上游。郎平很清楚，只要走下了領獎臺，她們這支隊伍就得重新出發，嚴陣以待，迎接新的挑戰。中國女排的下一段奧運旅程，就這樣開始了。
第一步：析架構理清脈絡
Skim the passage and fill in the blanks.
第二步：知細節明察秋毫
Read the passage carefully and choose the best answers.
1.What does “electric” mean in the first paragraph？
A.Competitive.　　　　B.Amazing.
C.Nervous. D.Challenging.
2.Why did the Chinese women’s volleyball team especially need fighting spirit in Rio？
A.Because they just defeated two teams.
B.Because they met defending champion Brazil.
C.Because they met several strong opponents in the group stage matches.
D.Because many players appeared on the scene for the first time.
3.What made the Chinese women’s volleyball team win the gold medal in Rio？
A.Competitive spirit.
B.Team spirit.
C.The strong will and perseverance.
D.All of the above.
4.What’s the main idea of the last paragraph？
A.The Chinese women’s volleyball team got over many challenges.
B.They should start from zero and prepare for the new success.
C.The team was led by well-known coach Lang Ping.
D.The team begins the new journey to the next Olympics.
第三步：品語言妙筆生輝
1.Read the first paragraph carefully and find the sentences that describe “happiness”.
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
2.Read the fifth paragraph carefully and find the topic sentences of the paragraph.
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
第四步：拓思維品質提升
Discuss the following questions with your partner.
1.How do you think about the future of the Chinese women’s volleyball team？ Why？
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
2.Who have made the greatest impression on you in the 2022 Beijing Winter Olympics？ Why？
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
第五步：析難句表達升級
1.In Rio，the Chinese women’s volleyball team needed all of its fighting spirit after it was assigned to the “group of death”，where it faced several strong opponents in the group stage matches.
句式分析 本句為復合句，after it was assigned to the “group of death”為after引導的　　　　　　從句，where it faced several strong opponents in the group stage matches為where引導的　　　　從句，where在從句中作　　　　　　。
自主翻譯 　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
2.Lang is only too aware that as soon as a team steps off the victory podium，they need to start from zero to prepare for new challenges ahead.
句式分析 本句為復合句，that as soon as a team steps off the victory podium，they need to start from zero to prepare for new challenges ahead為that引導的　　　　從句，賓語從句中又包含as soon as引導的　　　　　　從句。
自主翻譯 　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
Part Ⅰ　核心詞匯集釋
burst onto 突然出現在……（指突然成功）
【教材原句】　In the 1980s， the team burst onto the international volleyball scene with several major world titles， and an amazing three-set victory over the United States in the final of the 1984 Los Angeles Olympics.
20世紀80年代，中國女排贏得了多場世界大賽，并在1984年洛杉磯奧運會的決賽中，以驚人的三連勝擊敗了美國隊。
【用法】
burst into ... 　　突然開始……；闖入……
突然大笑/哭起來
burst in 打斷；闖入；突然出現
burst open 猛然打開
【佳句】　 He burst onto the fashion scene in the early 1980s.
20世紀80 年代初，他突然在時尚界活躍起來。
【點津】　burst into和burst in均可表示“闖入”之意，burst into后可接表示場所的名詞，而burst in為不及物動詞短語，其后不跟賓語。
【練透】　單句語法填空
①The instant the ceremony was declared open， all the students in our school burst 　　　　　　cheers.
②He burst 　　　　　　without knocking at the door， which made me very angry.
【寫美】　一句多譯
③當我看到他的穿著時我幾乎忍不住大笑起來。
→I almost 　　　　　　　　　　　　when I saw what he was wearing.
→I almost 　　　　　　　　　　　　when I saw what he was wearing.
assign v.分配，分派
【教材原句】　In Rio， the Chinese women’s volleyball team needed all of its fighting spirit after it was assigned to the “group of death”， where it faced several strong opponents in the group stage matches.里約奧運會上，中國女排被分到了“死亡之組”，因此她們必須拼盡全力，對抗小組賽中遇到的強大對手。
【用法】
（1）assign sb sth＝assign sth to sb　　　　分配給某人某物
assign sb to sth/as sth 指派某人做某一項工作/擔任某一職務
assign sb to do sth 指派某人做某事
（2）assignment n. 任務；作業
【佳句】　We assign different questions to everyone，and then everyone is responsible for writing the assigned questions.
我們將不同的問題分配給每個人，然后每人負責寫分配到的問題。（日記）
【練透】　單句語法填空
①She is not up to the work 　　　　　　（assign） to her， so she decides to find a new one.
②First of all， I will finish my study 　　　　（assign） scientifically， which will also spare me more time for relaxation.
【寫美】　補全句子
③The teacher 　　　　　　　　　　　　each of the children.
老師給每個孩子布置了不同的任務。
pay off 取得成功；得到回報，得到好結果；付清，還清
【教材原句】　Their perseverance paid off with an epic comeback against the defending champion Brazil in the quarter-finals.四分之一決賽對抗衛冕冠軍巴西隊時，中國隊的頑強毅力得到了回報，她們驚人地贏得了東山再起的機會。
【用法】
pay back　　　　　　償還；報答，報復
pay in 存入
pay for 付款；為……付出代價
pay good money for 為……花費很多錢
pay a visit to 拜訪，訪問
pay attention to 注意
【佳句】　We worked for ten years without finding anything but it didn’t cast us down.Now our patience has paid off.
我們努力十年沒有發現什么，但我們不沮喪。現在我們的忍耐終于得到了好的結果。
【練透】　選用左欄短語填空
①It’s not surprising that you won the medal， considering how much you 　　　　　　it.
②He 　　　　　　　　the money he owed us instantly he returned home.
③We 　　　　　　　　the city museum， which turned out to be a rewarding journey.
【寫美】　補全句子
④As a proverb goes，“Where there is a will，there is a way.”　　　　　　　　　　　　 sooner or later.
正如諺語所說，“有志者，事竟成。”我們的努力早晚會得到回報。
defeat v.戰勝，打敗n.[U，C] 失敗，戰敗
【教材原句】　Next， the Chinese team defeated the Netherlands in the semi-final matches， having lost to them in the preliminaries.接著，中國隊在半決賽中戰勝了在預賽中曾惜敗過的荷蘭隊。
【辨析】　　defeat， beat， win
defeat/beat 指在戰爭、比賽、競選或辯論中戰勝對手，二者可以互換，基本的動賓搭配是defeat/beat sb
win 多指在比賽或戰爭中獲勝或在競賽中獲獎，基本的動賓搭配是win sth，可跟雙賓語：win sb sth
【佳句】　He refused to acknowledge being defeated in the match， but in vain.
他拒絕承認在比賽中被打敗，但沒有成功。
【練透】　選詞填空（defeat， beat， win）
①Our basketball team 　　　　　　theirs by a score of 100－98.
②Wu Mingxia’s performance inspired her teammates and they finally 　　　　　　the other team to 　　　　　　the match.
【寫美】　補全句子
③He hesitated， as if not sure how to proceed.I tried not being aggressive during the match， but only 　　　　　　　　　　　　　　　　　　　　　　　.
他猶豫了一下，好像不確定該如何進行。我試圖在比賽中不咄咄逼人，但只是推遲了他的失敗。
seize v.奪取，攻占；理解，明白；逮捕，捉拿；抓住，捉住
【教材原句】　At last， showing a strong will and the steeliest nerves， they played a close match against Serbia to seize gold in the final.最后，她們與塞爾維亞隊進行了一場勢均力敵的比賽，在決賽中奪得了金牌，表現出了強大的決心和鋼鐵般的意志力。
【用法】
seize sth from ...　　從……抓取/奪取某物
seize sb by the ... 抓住某人的……
seize hold of 抓住
seize a chance/an opportunity
抓住機會
be seized with ... 被……侵擾；患/得（病）；突然產生某種想法
【佳句】　All of a sudden， the thief walked behind a young and beautiful woman and seized her handbag， rushing into the crowd.
突然，小偷走到一個年輕漂亮的女人后面，奪走了她的手提包，沖進人群。
【練透】　單句語法填空
①Before the thief could run away， the brave girl seized him 　　　　　　the collar.
②On hearing the soft footsteps outside her room， she was seized 　　　　　　panic.
③Suddenly， the man reached out his hands and seized the money 　　　　　　her.
【寫美】　翻譯句子
④正如一句老話所說：“一個明智的人總是抓住機會并把它變成成功。”
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
contribute v.捐獻；是……的原因之一；撰稿
【教材原句】　Strong team spirit also contributed greatly to their success.
強大的團隊精神也是中國女排成功的一大因素。
【用法】
（1）contribute to　　有助于；促進；是……的原因，導致
contribute sth to 向……捐獻/捐贈/捐助；向……投稿
（2）contribution n.　　　　貢獻
make a contribution/contributions to 為……做貢獻
【佳句】　In my spare time， I prefer to read English newspapers， which contributes to my progress in writing.
在我的業余時間，我更喜歡閱讀英文報紙，這有助于我的寫作進步。
【練透】　單句語法填空
①I never thought my reading to Henry could arouse his talent for stories， which contributed 　　　　　　an unexpected cooperation.
②I am sure your suggestion will contribute to 　　　　　　（solve） the problem.
③Some advertisements nowadays aim to make a 　　　　　　（contribute） to welfare.
【寫美】　同義句轉換
④A lack of exercise and long hours of hard work leads to his bad health.
→A lack of exercise and long hours of hard work 　　　　　　 　　　　his bad health.
cooperation n.合作，協作
【教材原句】　Cooperation between team members is essential.團隊成員之間的合作至關重要。
【用法】
（1）in cooperation with 與……合作
close cooperation between ...and ...……和……之間的緊密合作
（2）cooperate vi. 合作，協作
cooperate with sb in/on sth 在……方面與某人合作
（3）cooperative adj. 合作的，協作的
cooperative activity 協作活動
【佳句】　While in the past we stressed aid， now we stress economic cooperation.
我們過去側重提供援助，現在強調經濟合作。
【練透】　用cooperate的正確形式填空
①Only by learning about different cultures can we avoid misunderstanding during international 　　　　　　.
②We have been 　　　　　　now for six or seven years，when this investigation has been ongoing.
【寫美】　補全句子
③In order to expand sales， he tried to 　　　　　　　　　　　　　　　　　　　　　　.
為了擴大銷售，他嘗試跟超市和電影院合作。
fight one’s way奮力前行
【教材原句】　Together， the Chinese women’s volleyball team has fought their way through ups and downs.
在這條曲折起伏的道路上，中國女排共同奮力前行。
【用法】
（1）make one’s way （to/towards someplace）　　前往；到……地方去
wind one’s way 蜿蜒前進
feel one’s way （黑暗中）摸索著走；謹慎行事
find one’s way （to ...） 找到（去某處）正確的路
lose one’s way 迷路
go one’s way　　與某人同路；對某人有利
（2）pave the way for 為……鋪平道路
give way to 讓……先行；被……代替
【佳句】　He tried to fight his way to buy Christmas gifts through the crowd.
他努力在人群中擠出一條路來買圣誕禮物。
【練透】　補全句子
①The Great Wall 　　　　　　　　　　　　like a huge dragon.
長城像一條巨龍蜿蜒穿過中國北方。
②He managed to 　　　　　　　　　　　，but was late for the flight.
他設法找到了去機場的路，但沒趕上飛機。
③It was dark， and what’s worse， he 　　　　　　　　　　in the forest.
天黑了，更糟糕的是，他在森林里迷路了。
【寫美】　翻譯句子
④天太黑了，我不得不摸索著走。
　　　　　　　　　　　　　　　　　　　　　　
Part Ⅱ　重點句型解構
句型公式：動詞-ing形式的完成式作狀語
【教材原句】　 Next， the Chinese team defeated the Netherlands in the semi-final matches， having lost to them in the preliminaries.
接著，中國隊在半決賽中戰勝了在預賽中曾惜敗過的荷蘭隊。
【用法】
句中的having lost to them in the preliminaries為動詞-ing形式的完成式作狀語，動詞-ing形式在句中不能單獨充當謂語，但能充當其他的一些成分（定語、表語、補足語或狀語）。動詞-ing形式的完成式表示該動作發生在謂語動詞的動作之前，其否定形式為not having done。
【品悟】　Having seen quite a few productions of Hamlet and read the play many times， I was full of confidence.在看過《哈姆雷特》的許多版本并多次閱讀這出戲之后，我信心滿滿。
【寫美】　微寫作
①在學校里生活了一段時間后，我發現很難和我的同學相處。（求助信）
　　　　　　　　　　　　　　　　　　　　， I found it hard to get along with my classmates.
②聽了我的故事后，他表示支持我的最終決定。（動作描寫）
　　　　　　　　　　　　， he expressed his support for my final decision.
Section Ⅲ　Developing ideas
【文本透析·剖語篇】
第一步
1.true　2.Olympic champion　3.golds　4.facing
5.cooperation　6.ups and downs　7.aim high
第二步
1－4　CCDB
第三步
1.You can see the joy and pride on the faces of the Chinese fans.And there we see the Chinese players embracing， with tears of happiness in their eyes ...
2.But fighting spirit alone was not enough to guarantee victory.Strong team spirit also contributed greatly to their success.
第四步
1.The Chinese women’s volleyball team is a strong team who can cooperate perfectly.With glorious experience， it is believed to have the chance to aim high.Only time can prove all.
2.Gu Ailing， China’s freeskier， made the greatest impression on me in the 2022 Beijing Winter Olympics.Because her virtues， namely fearlessness， confidence and openness， are what we should learn from her.
第五步
1.時間狀語　定語　地點狀語
里約奧運會上，中國女排被分到了“死亡之組”，因此她們必須拼盡全力，對抗小組賽中遇到的強大對手。
2.賓語　時間狀語
郎平很清楚，只要走下了領獎臺，她們這支隊伍就得重新出發，嚴陣以待，迎接新的挑戰。
【核心知識·巧突破】
核心詞匯集釋
1.①into　②in　③burst into laughter； burst out laughing
2.①assigned　②assignments　③assigned a different task to
3.①paid for　②paid back　③paid a visit to
④Our efforts will pay off
4.①beat　②defeated/beat； win　③delayed his defeat
5.①by　②with　③from　④As an old saying goes， “A wise man is always seizing the chance and turning it into success.”
6.①to　②solving　③contribution　④contributes to
7.①cooperation　②cooperating
③cooperate with supermarkets and movie theaters
8.①winds its way across north China
②find his way to the airport　③lost his way
④It was so dark that I had to feel my way.
重點句型解構
①Having lived in the school for a while
②Having heard my story
11 / 11(共117張PPT)
Section Ⅲ　Developing ideas
1
篇章助解·釋疑難
目 錄
4
課時檢測·提能力
3
核心知識·巧突破
2
文本透析·剖語篇
篇章助解·釋疑難
力推課前預習
1
The Return of the Champions
　　“The atmosphere here at Rio de Janeiro is electric①！ If China
wins this point②， they will walk out of the stadium with an Olympic
gold medal.Zhang Changning serves.Over the net③，Popovic dives for
④ the ball.She only just reaches it ...and it’s sent straight back to her by
the Chinese spiker⑤ Hui Ruoqi.Popovic can’t get the ball back this
time ...and that’s it！ It’s over！ It’s gold for China！ Look how the
crowd has gone wild⑥.You can see the joy and pride on the faces of the
Chinese fans.And there we see the Chinese players embracing，
[1] with tears of happiness in their eyes ...It’s a dream come true⑦ for
China！The Chinese women’s volleyball team is Olympic champion once again！”
　　[1]with復合結構（with＋賓語＋賓語補足語）作狀語。
【讀文清障】
①electric adj.扣人心弦的；用電的
②point n.分數；點
③net n.球網
④dive for撲向
⑤spiker n.（排球隊的）扣球隊員，主攻手
⑥go wild瘋狂
⑦come true成為現實
　　The Chinese women’s volleyball team holds a very special place in
the nation’s heart.In the 1980s⑧， the team burst onto⑨ the
international volleyball scene with several major world titles⑩， and
an amazing three-set victory over the United States in the final of the
1984 Los Angeles Olympics.They became national heroes
overnight.There was gold once more at Athens in 2004.But winning
gold in Rio paints the most vivid portrait of the team’s competitive
spirit .
　　In Rio， the Chinese women’s volleyball team needed all of its
fighting spirit after it was assigned to the “group of death”，
[2]where it faced several strong opponents in the group stage
matches.Despite reaching the quarter-finals as the fourth team in the
group， with just two wins in preliminary matches， they were not
going to give up .Every single member of the team gave their all to
the fight， including Hui Ruoqi [3]who had had heart surgery less
than five months previously.
　　[2]where引導定語從句，在定語從句中作地點狀語。
　　[3]who引導定語從句，修飾先行詞Hui Ruoqi，在定語從句中作
主語。
⑧in the 1980s在20世紀80年代
⑨burst onto突然出現在……（指突然成功）
⑩title n.冠軍；標題
final n.決賽
vivid adj.生動的，逼真的
portrait n.描寫，肖像；畫像
competitive spirit競爭精神
assign v.分配，分派
opponent n.（競爭、比賽等的）對手
quarter-final n.四分之一決賽
preliminary adj.初步的；預備的
give up放棄
give one’s all全力以赴
surgery n.外科手術
　　Their perseverance paid off with an epic comeback against
the defending champion Brazil in the quarter-finals.Next， the
Chinese team defeated the Netherlands in the semi-final matches，
[4]having lost to them in the preliminaries.At last， [5]showing a
strong will and the steeliest nerves ，they played a close match
against Serbia to seize gold in the final.
　　[4]動詞-ing形式的完成式作狀語。
　　[5]動詞-ing形式作狀語。
pay off取得成功
epic adj.史詩般的；漫長而艱難的；宏大的
comeback n.東山再起
defending champion衛冕冠軍
defeat v.戰勝，打敗
semi-final n.半決賽
steely adj.鋼鐵般的；堅定的
nerve n.意志力
close adj.勢均力敵的
seize v.奪取
　　But fighting spirit alone was not enough to guarantee
victory.Strong team spirit also contributed greatly to their
success.Cooperation between team members is essential .If each
individual does her job and works well with others， then the end goal
can be achieved.In fact， strong team spirit is more important than
the skills of individual players.Zhu Ting，[6]named Most Valuable
Player at the Rio Olympics， also identified this as the special
ingredient in the team’s success：“Teamwork is the key to
China’s victory.Thanks to my teammates’ hard efforts， I had the
opportunity to show my spiking skills.”
　[6]動詞-ed形式作后置定語，相當于who was named ...
guarantee vt.保證；擔保
contribute v.促成；捐獻
cooperation n.合作，協作
essential adj.基本的；必要的；本質的；精華的
name v.選中；命名
identify v.認出；確認
ingredient n.（完成某事的）要素，因素
teamwork n.合作，協作
the key to ... ……的關鍵；……的答案
　　　Together， the Chinese women’s volleyball team has fought their
way through ups and downs .[7]Led by well-known Chinese
volleyball player and coach Lang Ping， they have continued to aim
high .Lang is only too aware [8]that as soon as a team steps off the
victory podium ， they need to start from zero to prepare for new
challenges ahead.In this way， the team begins its journey to the next
Olympics.
　　[7]動詞-ed形式作狀語，邏輯主語為they。
　　[8]that 引導賓語從句，其中as soon as引導時間狀語從句。
fight one’s way奮力前進
ups and downs 起起落落；上上下下
aim high力爭上游
podium n.表演臺，講臺
【參考譯文】
冠軍歸來
　　“這里是里約熱內盧，現場氣氛緊張而熱烈！如果中國隊拿下這
一分，她們將贏得這枚奧運金牌。張常寧發球。球過網，波波維奇倒
地接球，險險救起……中國隊主攻惠若琪將球扣回，波波維奇這次沒
能接住……得分！比賽結束！中國隊獲得了金牌！看，觀眾沸騰了，
中國球迷的臉上洋溢著喜悅和驕傲。我們看到中國隊的隊員們眼含幸
福的熱淚，相擁在一起……中國人實現了夢想！中國女排重回奧運之
巔！”
　　在中國人的心中，中國女排的地位非比尋常。20世紀80年代，中
國女排贏得了多場世界大賽，并在1984年洛杉磯奧運會的決賽中，以
驚人的三連勝擊敗了美國隊，在國際排壇大放異彩。一夜之間，中國
女排成為國民英雄。到了2004年雅典奧運會，女將們再一次斬獲金
牌。但是，對于女排的拼搏精神最生動的寫照，卻是這次在里約的奪
冠之路。
　　里約奧運會上，中國女排被分到了“死亡之組”，因此她們必須拼
盡全力，對抗小組賽中遇到的強大對手。雖然預賽中僅贏了兩場，到
四分之一決賽時還是小組第四，但女排姑娘們從未想過放棄。每一個
隊員都全身心地投入比賽，包括賽前不到五個月剛做完心臟手術的惠
若琪。
　　四分之一決賽對抗衛冕冠軍巴西隊時，中國隊的頑強毅力得到了
回報，她們驚人地贏得了東山再起的機會。接著，中國隊在半決賽中
戰勝了在預賽中曾惜敗過的荷蘭隊。最后，她們與塞爾維亞隊進行了
一場勢均力敵的比賽，在決賽中奪得了金牌，表現出了強大的決心和
鋼鐵般的意志力。
　　但是僅憑拼搏精神遠不足以鎖定勝局。強大的團隊精神也是中國
女排成功的一大因素。團隊成員之間的合作至關重要。只有每一名隊
員都能完成各自的任務，并與隊友合作無間，才能實現最終目標。其
實，強大的團隊精神比隊員的個人能力更重要。里約奧運會“最有價
值球員”獎項得主朱婷，也認為這是團隊獲勝的訣竅：“團隊合作是中
國隊制勝的關鍵。多虧了隊友們的努力拼搏，才給了我展現扣球技術
的機會。”
　　在這條曲折起伏的道路上，中國女排共同奮力前行。作為知名的
前中國女排運動員和現任中國女排總教練，郎平帶領著隊員們不斷力
爭上游。郎平很清楚，只要走下了領獎臺，她們這支隊伍就得重新出
發，嚴陣以待，迎接新的挑戰。中國女排的下一段奧運旅程，就這樣
開始了。
文本透析·剖語篇
助力語篇理解
2
第一步：析架構理清脈絡
Skim the passage and fill in the blanks.
第二步：知細節明察秋毫
Read the passage carefully and choose the best answers.
1. What does “electric” mean in the first paragraph？
A. Competitive. B. Amazing.
C. Nervous. D. Challenging.
2. Why did the Chinese women’s volleyball team especially need
fighting spirit in Rio？
A. Because they just defeated two teams.
B. Because they met defending champion Brazil.
C. Because they met several strong opponents in the group stage
matches.
D. Because many players appeared on the scene for the first time.
3. What made the Chinese women’s volleyball team win the gold medal
in Rio？
A. Competitive spirit.
B. Team spirit.
C. The strong will and perseverance.
D. All of the above.
4. What’s the main idea of the last paragraph？
A. The Chinese women’s volleyball team got over many challenges.
B. They should start from zero and prepare for the new success.
C. The team was led by well-known coach Lang Ping.
D. The team begins the new journey to the next Olympics.
第三步：品語言妙筆生輝
1. Read the first paragraph carefully and find the sentences that
describe “happiness”.



　You can see the joy and pride on the faces of the Chinese fans.And
there we see the Chinese players embracing， with tears of
happiness in their eyes ...　
2. Read the fifth paragraph carefully and find the topic sentences of
the paragraph.


　But fighting spirit alone was not enough to guarantee
victory.Strong team spirit also contributed greatly to their success.　
第四步：拓思維品質提升
Discuss the following questions with your partner.
1. How do you think about the future of the Chinese women’s
volleyball team？ Why？



　The Chinese women’s volleyball team is a strong team who can
cooperate perfectly.With glorious experience， it is believed to have
the chance to aim high.Only time can prove all.　
2. Who have made the greatest impression on you in the 2022 Beijing
Winter Olympics？ Why？




　Gu Ailing， China’s freeskier， made the greatest impression on
me in the 2022 Beijing Winter Olympics.Because her virtues，
namely fearlessness， confidence and openness， are what we
should learn from her.　
第五步：析難句表達升級
1. In Rio，the Chinese women’s volleyball team needed all of its
fighting spirit after it was assigned to the “group of death”，where
it faced several strong opponents in the group stage matches.
句式分析 本句為復合句，after it was assigned to the “group of
death”為after引導的 從句，where it faced several
strong opponents in the group stage matches為where引導的
從句，where在從句中作 。
自主翻譯

時間狀語　
定
語　
地點狀語　
里約奧運會上，中國女排被分到了“死亡之組”，因此
她們必須拼盡全力，對抗小組賽中遇到的強大對手。　
2. Lang is only too aware that as soon as a team steps off the victory
podium，they need to start from zero to prepare for new challenges
ahead.
句式分析 本句為復合句，that as soon as a team steps off the victory
podium，they need to start from zero to prepare for new challenges
ahead為that引導的 從句，賓語從句中又包含as soon as引
導的 從句。
自主翻譯

賓語　
時間狀語　
郎平很清楚，只要走下了領獎臺，她們這支隊伍就得
重新出發，嚴陣以待，迎接新的挑戰。　
核心知識·巧突破
探究課堂重點
3
Part Ⅰ　核心詞匯集釋
burst onto 突然出現在……（指突然成功）
【教材原句】　In the 1980s， the team burst onto the international
volleyball scene with several major world titles， and an amazing
three-set victory over the United States in the final of the 1984 Los
Angeles Olympics.
20世紀80年代，中國女排贏得了多場世界大賽，并在1984年洛杉磯奧
運會的決賽中，以驚人的三連勝擊敗了美國隊。
【用法】
【佳句】　 He burst onto the fashion scene in the early 1980s.
20世紀80 年代初，他突然在時尚界活躍起來。
【點津】　burst into和burst in均可表示“闖入”之意，burst into后可
接表示場所的名詞，而burst in為不及物動詞短語，其后不跟賓語。
【練透】　單句語法填空
①The instant the ceremony was declared open， all the students in
our school burst cheers.
②He burst without knocking at the door， which made me
very angry.
【寫美】　一句多譯
③當我看到他的穿著時我幾乎忍不住大笑起來。
→I almost when I saw what he was wearing.
→I almost when I saw what he was wearing.
into　
in　
burst into laughter　
burst out laughing　
assign v.分配，分派
【教材原句】　In Rio， the Chinese women’s volleyball team needed
all of its fighting spirit after it was assigned to the “group of death”，
where it faced several strong opponents in the group stage matches.
里約奧運會上，中國女排被分到了“死亡之組”，因此她們必須拼盡全
力，對抗小組賽中遇到的強大對手。
（1）assign sb sth＝assign sth to sb　分配給某人某物
assign sb to sth/as sth　　指派某人做某一項工作/擔任某一職務
assign sb to do sth　　指派某人做某事
（2）assignment n.　　任務；作業
【用法】
【佳句】　We assign different questions to everyone，and then
everyone is responsible for writing the assigned questions.我們將不同
的問題分配給每個人，然后每人負責寫分配到的問題。（日記）
【練透】　單句語法填空
①She is not up to the work （assign） to her， so she
decides to find a new one.
②First of all， I will finish my study （assign）
scientifically， which will also spare me more time for relaxation.
assigned　
assignments　
【寫美】　補全句子
③The teacher each of the children.
老師給每個孩子布置了不同的任務。
assigned a different task to　
pay off 取得成功；得到回報，得到好結果；付清，還清
【教材原句】　Their perseverance paid off with an epic comeback
against the defending champion Brazil in the quarter-finals.四分之一
決賽對抗衛冕冠軍巴西隊時，中國隊的頑強毅力得到了回報，她們驚
人地贏得了東山再起的機會。
pay back　　　　　　償還；報答，報復
pay in　　存入
pay for　　付款；為……付出代價
pay good money for　　為……花費很多錢
pay a visit to　　拜訪，訪問
pay attention to　　注意
【用法】
【佳句】　We worked for ten years without finding anything but it
didn’t cast us down.Now our patience has paid off.
我們努力十年沒有發現什么，但我們不沮喪。現在我們的忍耐終于得
到了好的結果。
【練透】　選用上面短語填空
①It’s not surprising that you won the medal， considering how much
you it.
②He the money he owed us instantly he returned
home.
paid for　
paid back　
③We the city museum， which turned out to be a
rewarding journey.
【寫美】　補全句子
④As a proverb goes，“Where there is a will，there is a way.”
sooner or later.
正如諺語所說，“有志者，事竟成。”我們的努力早晚會得到回報。
paid a visit to　
Our
efforts will pay off　
defeat v.戰勝，打敗n.[U，C] 失敗，戰敗
【教材原句】　Next， the Chinese team defeated the Netherlands in
the semi-final matches， having lost to them in the preliminaries.接
著，中國隊在半決賽中戰勝了在預賽中曾惜敗過的荷蘭隊。
【辨析】　　defeat， beat， win
defe
at/beat 指在戰爭、比賽、競選或辯論中戰勝對手，二者可以互換，基本的動賓搭配是defeat/beat sb
win 多指在比賽或戰爭中獲勝或在競賽中獲獎，基本的動賓搭配是win sth，可跟雙賓語：win sb sth
【佳句】　He refused to acknowledge being defeated in the match，
but in vain.
他拒絕承認在比賽中被打敗，但沒有成功。
【練透】　選詞填空（defeat， beat， win）
①Our basketball team theirs by a score of 100－98.
②Wu Mingxia’s performance inspired her teammates and they
finally the other team to the match.
beat　
defeated/beat　
win　
【寫美】　補全句子
③He hesitated， as if not sure how to proceed.I tried not being
aggressive during the match， but only .
他猶豫了一下，好像不確定該如何進行。我試圖在比賽中不咄咄逼
人，但只是推遲了他的失敗。
delayed his defeat　
seize v.奪取，攻占；理解，明白；逮捕，捉拿；抓住，捉住
【教材原句】　At last， showing a strong will and the steeliest
nerves， they played a close match against Serbia to seize gold in the
final.
最后，她們與塞爾維亞隊進行了一場勢均力敵的比賽，在決賽中奪得
了金牌，表現出了強大的決心和鋼鐵般的意志力。
seize sth from ...　　從……抓取/奪取某物
seize sb by the ...　　抓住某人的……
seize hold of　　抓住
seize a chance/an opportunity　抓住機會
be seized with ... 被……侵擾；患/得（病）；突然產生某種想法
【佳句】　All of a sudden， the thief walked behind a young and
beautiful woman and seized her handbag， rushing into the crowd.
突然，小偷走到一個年輕漂亮的女人后面，奪走了她的手提包，沖進
人群。
【用法】
【練透】　單句語法填空
①Before the thief could run away， the brave girl seized him
the collar.
②On hearing the soft footsteps outside her room， she was
seized panic.
③Suddenly， the man reached out his hands and seized the
money her.
by　
with　
from　
【寫美】　翻譯句子
④正如一句老話所說：“一個明智的人總是抓住機會并把它變成成
功。”


　As an old saying goes， “A wise man is always seizing the chance
and turning it into success.”　
contribute v.捐獻；是……的原因之一；撰稿
【教材原句】　Strong team spirit also contributed greatly to their
success.
強大的團隊精神也是中國女排成功的一大因素。
【用法】
（1）contribute to　　有助于；促進；是……的原因，導致
contribute sth to　　向……捐獻/捐贈/捐助；向……投稿
（2）contribution n.　　貢獻
make a contribution/contributions to　　為……做貢獻
【佳句】　In my spare time， I prefer to read English newspapers，
which contributes to my progress in writing.
在我的業余時間，我更喜歡閱讀英文報紙，這有助于我的寫作進步。
【練透】　單句語法填空
①I never thought my reading to Henry could arouse his talent for
stories， which contributed an unexpected cooperation.
②I am sure your suggestion will contribute to （solve）
the problem.
③Some advertisements nowadays aim to make a
（contribute） to welfare.
to　
solving　
contribution　
【寫美】　同義句轉換
④A lack of exercise and long hours of hard work leads to his bad
health.
→A lack of exercise and long hours of hard work
his bad health.
contributes to　
cooperation n.合作，協作
【教材原句】　Cooperation between team members is essential.團隊
成員之間的合作至關重要。
【用法】
（1）in cooperation with 與……合作
close cooperation between ...and ...……和……之間的緊密合作
（2）cooperate vi.　　合作，協作
cooperate with sb in/on sth　　在……方面與某人合作
（3）cooperative adj.　　合作的，協作的
cooperative activity　　協作活動
【佳句】　While in the past we stressed aid， now we stress economic
cooperation.
我們過去側重提供援助，現在強調經濟合作。
【練透】　用cooperate的正確形式填空
①Only by learning about different cultures can we avoid
misunderstanding during international .
②We have been now for six or seven years，when
this investigation has been ongoing.
cooperation　
cooperating　
【寫美】　補全句子
③In order to expand sales， he tried to
.
為了擴大銷售，他嘗試跟超市和電影院合作。
cooperate with
supermarkets and movie theaters　
fight one’s way奮力前行
【教材原句】　Together， the Chinese women’s volleyball team has
fought their way through ups and downs.
在這條曲折起伏的道路上，中國女排共同奮力前行。
（1）make one’s way （to/towards someplace）　　　　　　　　　
前往；到……地方去
wind one’s way　　蜿蜒前進
feel one’s way　　（黑暗中）摸索著走；謹慎行事
find one’s way （to ...）　　找到（去某處）正確的路
lose one’s way 　　迷路
go one’s way　　與某人同路；對某人有利
（2）pave the way for　　為……鋪平道路
give way to 　　讓……先行；被……代替
【用法】
【佳句】　He tried to fight his way to buy Christmas gifts through the
crowd.
他努力在人群中擠出一條路來買圣誕禮物。
【練透】　補全句子
①The Great Wall like a huge
dragon.
長城像一條巨龍蜿蜒穿過中國北方。
②He managed to ，but was late for the
flight.
他設法找到了去機場的路，但沒趕上飛機。
winds its way across north China　
find his way to the airport　
③It was dark， and what’s worse， he in the forest.
天黑了，更糟糕的是，他在森林里迷路了。
【寫美】　翻譯句子
④天太黑了，我不得不摸索著走。

lost his way　
It was so dark that I had to feel my way.　
Part Ⅱ　重點句型解構
句型公式：動詞-ing形式的完成式作狀語
【教材原句】　 Next， the Chinese team defeated the Netherlands in
the semi-final matches， having lost to them in the preliminaries.接
著，中國隊在半決賽中戰勝了在預賽中曾惜敗過的荷蘭隊。
句中的having lost to them in the preliminaries為動詞-ing形式的完成
式作狀語，動詞-ing形式在句中不能單獨充當謂語，但能充當其他的
一些成分（定語、表語、補足語或狀語）。動詞-ing形式的完成式表
示該動作發生在謂語動詞的動作之前，其否定形式為not having
done。
【品悟】　Having seen quite a few productions of Hamlet and read
the play many times， I was full of confidence.在看過《哈姆雷特》的
許多版本并多次閱讀這出戲之后，我信心滿滿。
【用法】
【寫美】　微寫作
①在學校里生活了一段時間后，我發現很難和我的同學相處。
（求助信）
， I found it hard to get
along with my classmates.
②聽了我的故事后，他表示支持我的最終決定。（動作描寫）
， he expressed his support for my final
decision.
Having lived in the school for a while　
Having heard my story　
課時檢測·提能力
培育學科素養
4
維度一：品句填詞
1. The football player kicked the ball into the back of the （球
網）.
2. The idea of （團隊協作） is widely acknowledged as
a crucial factor in success of any team.
3. From his （生動的） accounts of his traveling experiences
abroad， we felt as if we had been there， too.
net　
teamwork　
vivid　
4. Today’s （緊張的） competition in jobs is not only
between men， but also between men and women.
5. By the time she competed in the gymnastics （錦標
賽）， she had been a junior gymnast for 11 years.
6. The man suffering from serious heart trouble needs a
（外科手術） badly.
7. She was （分配） to work at a county hospital after
graduation.
8. When informed of his father’s arrival， he couldn’t help b
into tears.
intense　
tournament　
surgery　
assigned　
ursting　
9. The ball was in the possession of their o for most of the
match.
10. In my opinion， only by facing difficulties bravely and s
opportunities can one succeed.
pponent　
eizing　
維度二：詞形轉換
1. Wearing their black sweatsuits， the Maryland players
had （steel） determination.
2. The （cooperate） should be based on the
fundamental principles of liberty and equality.
3. A high definition digital camera on this cellphone can show
you （vivid） what is around the person you are talking
to.
steely　
cooperation　
vividly　
4. He saw the （assign） as a way to forward his
career.
5. Charles was （intense） interested in the natural
world from an early age.
6. （persevere） is a kind of quality — and that’s
what it takes to do everything well.
7. In the end，the hardware and software systems are designed， and
the software is （preliminary） tested.
assignment　
intensely　
Perseverance　
preliminarily　
8. The English Poetry Creation Contest is a great success.Everyone
makes a （contribute） to it.
9. Doctors can even offer the （surgeon） of removing fat
inside and change the shape of the body.
10. We were all （nerve） about the approaching
examinations.
contribution　
surgery　
nervous　
維度三：固定搭配和句式
1. （開了一整天的車）， she was
rather tired and went to sleep early.
2. （盡管他申請了數百個
工作）， he is still out of work.
3. （多虧） the man’s timely coming， the drowning
boy was saved.
4. I told you that every effort （得到回報） and you
should stick to your goal， didn’t I？　
5. His dream of being a doctor （實現） at last.
Having driven the car all day　
Despite applying for hundreds of jobs　
Thanks to　
paid off　
came true　
6. Honesty and hard work
（有助于成功和幸福）.
7. The reporter wanted to talk to
（第一位越過大洋的人）.
8. The woman waved to me at the gate，
（她的眼里含著淚）.
9. （在那位有經驗的導游的帶領
下）， we had a good time in that valley.
10. （文壇突
然冒出了一位有才華的年輕人） last week.
contribute to success and happiness　
the first person to cross the
ocean　
with tears in her eyes　
Led by the experienced guide　
A talented young man burst onto the literary scene　
維度四：課文語法填空
　　The Chinese women’s volleyball team holds a very special place in
the nation’s heart.In the 1980s， the team burst onto the international
volleyball scene with several major world 1. （title） and
became national heroes.But 2. （win） gold in Rio paints
the most vivid portrait of the team’s 3. （compete）
spirit.In Rio， the Chinese women’s volleyball team needed all of its
4. （fight） spirit after it
titles　
winning　
competitive　
fighting　
5. （assign） to the “group of death”， 6. it
faced several strong opponents in the group stage matches.What’s
worse， several key players were still injured.It was a big challenge for
them，but strong team spirit and cooperation between team members
contributed greatly 7. their success.Together， the Chinese
women’s volleyball team 8. （fight） their way through
ups and downs.Lang，the well-known Chinese volleyball player and
coach，is aware 9.
as soon as a team steps off the victory podium， they need to
start from zero to prepare for new challenges ahead.In this way， the
team 10. （begin） its journey to the next Olympics.
was assigned　
where　
to　
has fought　
that　
begins　
Ⅰ.閱讀理解
A
　　For people suffering from depression， there’s an all-natural
treatment they should use — getting more exercise.It could help fight
depression， even if people have a genetic risk， new research shows.
　　For the study， researchers collected information from nearly 8，
000 people and found those with related genes were more likely to have
depression over the next two years after examining them.But that was
less likely for people who were more active at the study’s start， even
if they had a family history of depression.Higher levels of physical
activity helped protect even those with the highest genetic risk of
depression.
　　Both high-intensity （高強度） exercise and low-intensity
activities were associated with a reduced risk of depression.Adding
four hours of exercise a week could lower the risk of a new episode
（一段經歷） of depression by 17％， according to the study.“Our
findings strongly suggest that， when it comes to depression， being
physically active has the potential to remove the added risk of future
episodes in individuals who are genetically risky，” said lead author
Karmel Choi.“On average， about 35 additional minutes of physical
activity each day may help people to reduce their risk and protect
against future depression episodes.”
　　Depression is a common mental illness globally， with more than
264 million people affected.“Depression is so ， and
that underlines the need for effective approaches that can impact as
many people as possible，” Choi said.And mental health and primary
care providers can use the findings to advise patients that there’s
something meaningful they can do to lower their risk of depression.
語篇解讀：本文是一篇說明文。文章介紹了一項關于鍛煉有助于減
少和預防抑郁癥的研究。
ubiquitous　
語篇解讀：本文是一篇說明文。文章介紹了一項關于鍛煉有助于減
少和預防抑郁癥的研究。
1. How did the researchers reach their conclusion？
A. By analyzing a mass of data.
B. By conducting genetic research.
C. By comparing various levels of activity.
D. By tracking the subjects for many years.
解析：　推理判斷題。根據第二段第一句可知，研究者們收集和
研究了近8，000人的信息。由此可推知，他們是通過分析大量資料
來得出結論的。
2. What does the study show about depression？
A. Physical activity betters medical treatment.
B. Exercise is able to decrease and prevent it.
C. Different levels of exercise intensity matter the same.
D. Exercising 35 minutes daily is the most effective treatment.
解析：　細節理解題。根據第三段中Karmel Choi說的話可
知，研究表明，體育鍛煉能夠降低患抑郁癥的風險，防止未來
抑郁癥發作。
3. What does the underlined word “ubiquitous” in Paragraph 4
mean？
A. Harmful. B. Complex.
C. Unusual. D. Common.
解析：　詞義猜測題。根據第四段中的Depression is a common
mental illness globally可知，抑郁癥很常見。結合畫線詞所在句中
的so可知，ubiquitous與上一句中的common同義，表示“常見的，
普通的”。
4. What is the purpose of the text？
A. To discuss a disease.
B. To introduce a method.
C. To analyze a genetic risk.
D. To explain a phenomenon.
解析：　寫作意圖題。根據全文內容可知，文章主要講的是鍛煉
有助于減少和預防抑郁癥的發生。由此可知，本文的寫作目的是介
紹一種減少和預防抑郁癥的策略。
B
　　When she returned home that year， she was given an
enthusiastic welcome in the same hall.Many hands stretched out to
her， and many cameras focused on her.A reporter with glasses
kept 　pestering　 her with the question：What do you like best？She
was wondering how to respond when she caught sight of a bunch of
flowers.Then she said，“Flowers！”Following her remarks， more
flowers were at once presented to her， too many for her to hold.
During the past two years， she had participated in many
international competitions and brought back one shining medal after
another.What she got in return was all smiles， flowers and camera
flashes.Was it because of this that she became preoccupied with
winning？The more she won， the more obsessed she was with the
fear of losing.So her mind was in fact more burdened with success than
with failure.The mind could control physical pains but could not free
itself from mental strain easily.
　　This time when she was a little off balance on the horizontal bar
（單杠）， she became so worried that she lost self-control and fell
off.This failure was followed by several more in other
events.Afterwards in order to avoid people at the airport， she trailed
along behind the team.She found that very few people greeted her and
reporters seemed to shun her.However hard she tried， she couldn’t
turn the tide； she was a complete failure.Indeed， who would side
with a failure？
　　All of a sudden， she saw a pair of shoes in front of her.Who
could it be？She raised her bent head slowly and saw a navy blue
suit， long legs， and then a clear fair face.Before her stood the
stewardess with her hands behind her back， speaking with a smile，
“I watched your performance on the television.I knew you would come
home today.So I am here especially to welcome you.”
　　“I did very poorly，”she said and lowered her head again.
　　“No.You did your best.”
　　“But I failed.”
　　“Nobody can avoid failure.I believe failure is as important to you
as success.Failure belongs to the past， and victory is the future.”The
stewardess’s voice came gentle but firm.
　　Hearing these words， the girl raised her head.The stewardess
held out her hands from behind her back with a large bouquet of
colorful flowers， and presented it to the girl.The strong fragrance
seemed to turn into a magic， powerful current that went through her
body.She was moved to tears.Flowers are usually given to victorious
heroes.Why to the disgraced loser？
語篇解讀：本文是一篇記敘文。文章講述了一個運動員既有成功，
又有失敗的故事。作者旨在告訴讀者沒有最終的成功，也沒有致命
的失敗的道理。
語篇解讀：本文是一篇記敘文。文章講述了一個運動員既有成功，
又有失敗的故事。作者旨在告訴讀者沒有最終的成功，也沒有致命
的失敗的道理。
5. What does the underlined word “pestering” mean in Paragraph 1？
A. Greeting. B. Annoying.
C. Inquiring. D. Concerning.
解析：　詞義猜測題。根據語境可知，那年她勝利歸來，受到熱
烈歡迎，許多人向她伸出手來，許多相機對著她，一個戴眼鏡的記
者一直纏著她問：你最喜歡什么？畫線詞意為“糾纏，煩擾”。
6. According to the passage， what contributed to her winning medals
before？
A. She had received many smiles， flowers and camera flashes.
B. She was passionate about walking on the horizontal bar.
C. Her mind was free from excessive anxiety about failure.
D. She was in good physical condition.
解析：　推理判斷題。根據第一段中的The more she won ...
mental strain easily.和第二段第一句可推知，她之前贏得獎牌的原
因是她在思想上沒有對失敗的過度焦慮。
7. What may be her strongest emotion after she failed？
A. Ashamed. B. Stressed.
C. Miserable. D. Grief-stricken.
解析：　推理判斷題。根據第二段中的Afterwards in order ...
behind the team.以及第四段中的she said and lowered her head
again可推知，失敗后，她最強烈的情感是羞愧。
8. What is the main message the writer tries to convey？
A. Action is worry’s worst enemy.
B. The winners laugh and the losers weep.
C. Excessive pressure will become a burden.
D. Success is never final and failure is never fatal.
解析：　推理判斷題。通讀全文尤其是最后兩段可知，本文通
過一個運動員既有成功又有失敗的故事表達了鮮花可以送英
雄，但失敗者也值得被尊重，即沒有最終的成功，也沒有致命
的失敗的道理。
C
　　Even if you haven’t tried Pamela’s workouts， her name likely
rings a bell — the German-born model is one of the world’s most
popular fitness influencers.Lately， she’s been trying out something
new： Baduanjin， a traditional Chinese fitness exercise， originally
created over 800 years ago during the Song Dynasty.The name
generally refers to how the eight individual movements characterize
and give a silken quality to the movement of the body and its energy.
　　Baduanjin used to be popular mainly among older Chinese folks，
but young people are now also getting into it.No equipment is
necessary and it requires very little space or， perhaps most
importantly in our fast-paced lives， time.In fact， it’s perfect for
office workers， as they often suffer from lower back pain caused by
hours sitting in front of the computer.
　　The video of Pamela doing Baduanjin has become a hit on Chinese
social media， receiving millions of views.In addition to 9.68 million
followers on YouTube， Pamela has established a presence on Chinese
social media， including Bilibili， with more than 11.6 million
followers.Showing her perfect figure year-round， Pamela has become
an inspiration for many people worldwide， offering pathways to fat-
burning， increased energy， and improved sleep quality.
　　Apparently， no one can resist the charm of Baduanjin.“I have
been doing Baduanjin for about one month， which makes me sleep
well and get stronger.I owe big thanks to Baduanjin since it gives me a
much healthier lifestyle，” a young netizen commented below the
video.
　　But not all people are suitable for practicing Baduanjin.Liu
Xiaodan， an associate professor at Shanghai University of
Traditional Chinese Medicine， cautioned that people should always
put safety first when doing Baduanjin， and patients who are
extremely weak and fall easily should not take up this exercise.
語篇解讀：本文是一篇記敘文。文章主要講述了德國健身博主
Pamela 練習中國傳統健身運動八段錦的事情，這件事引起了廣泛關
注。文章通過引用網友評論說明了練習八段錦的好處，同時也提醒
人們練習時要注意安全。
語篇解讀：本文是一篇記敘文。文章主要講述了德國健身博主
Pamela 練習中國傳統健身運動八段錦的事情，這件事引起了廣泛關
注。文章通過引用網友評論說明了練習八段錦的好處，同時也提醒
人們練習時要注意安全。
9. What can we learn about Baduanjin from the text？
A. It is 8 movements practised with a silk band.
B. It is created by Pamela for young people.
C. It helps office workers slow down their pace.
D. It helps people sleep better and get into shape.
解析：　細節理解題。根據第三段最后兩句可知，練習八段錦可
以幫助人們更好地睡眠和保持身材。
10. How did the author show the benefits of practising Baduanjin？
A. By using specific data.
B. By explaining its definition.
C. By quoting online comment.
D. By making comparisons.
解析：　推理判斷題。根據第四段內容可知，作者通過引用網
友評論來說明練習八段錦的好處。
11. Which of the following can best describe Pamela’s practising
Baduanjin？
A. Risky but rewarding.
B. Thrilling but regretful.
C. Unexpected and strange.
D. Eye-catching and inspiring.
解析：　推理判斷題。根據第一段第一句可知，Pamela 是一個
健身博主，她的名字廣為人知，她練習八段錦這件事也是很吸引
眼球的，同時也可以激勵他人。
12. What should be considered if one wants to take up Baduanjin？
A. Physical condition. B. Social trend.
C. Pace of life. D. Work pattern.
解析：　細節理解題。根據最后一段內容可知，一個人如果想
要練習八段錦，需要考慮自身的身體狀況。
Ⅱ.閱讀七選五
Creative ways to change your workouts
　　Most people know working out is good for your health， both
physical and mental.
　　 　13　 Sure， you may get excited about training for a 5K or
10K， but once the race is over， only to become tired of it after a few
weeks.
　
　　Create a word or image with your exercise route
　Runners often map routes through city streets that create a word
or image， then use a GPS device to “draw” it as they run. 　14　 Not
sure what image or message to create？ You can always follow artistic
routes others have created and shared in the apps.Some are
impressively complex and may take several excursions to complete.But
that’s part of the fun.
　　　Join a free fitness group
　Exercising can be more fun with others， so look for group fitness
opportunities.Many communities offer free exercise
opportunities.Fitness in the park is a summer-long activity that has
been operating in New York state for a decade.Everyone is welcome to
head to one of 18 different parks. 　15　 “The best part is grabbing a
partner that you don’t know， or getting together with one that you
do，” Frion said.“It’s always so much fun.”
　　　 　16　
　Sure， you can run a 5K. But why not try orienteering （定向越
野賽）？ This timed navigational sport requires you to use detailed
maps to find orange-and-white flags that are hidden in parks or
remote areas.Races involve difficult running routes.
　　　Dance
　Whether you take a class or practice at home， dancing is a great
way to get your body moving.Dancing doesn’t seem like exercise to a
lot of people， which is why it’s always a popular choice. 　17　 “The
workout allows for a creative aspect and meditation at the same
time，” she said.“Many people come because it is an opportunity to
try something different， as well as to dance in a non-judgmental
space.”
A. Hit the road.
B. Sign up for a new-to-you event.
C. Participants have ranged in age from about 10 to over 70.
D. But keeping on exercising for a long term can be hard.
E. The event is timed， so people often jog or power walk from flag to
flag.
F. You can do the same， whether your favored exercise is running，
walking or biking.
G. It’s also something you can do anywhere， to any kind of music，
salsa， hip-hop — it all works.
語篇解讀：本文是一篇說明文。文章主要介紹了一些創新性的運動
方式。
13. D　根據空后一句可知，此處是說長期保持鍛煉的動力不容易。D
項符合語境。
14. F　空前一句講述了跑步者經常繪制一個單詞或圖像的路線圖，并
用GPS設備在跑步時“繪制”該圖，所以空處應建議讀者在鍛煉時也采
用這種方式。F項符合語境。
15. C　根據空前兩句可知，此處講述了公園健身歡迎所有人參加，
空處應講述參與者的情況。C項符合語境。
語篇解讀：本文是一篇說明文。文章主要介紹了一些創新性的運動
方式。
16. B　根據下文But why not try orienteering （定向越野賽）？可
知，本段主要講述了參加新的活動。B項符合語境。
17. G　根據空前的Dancing doesn’t seem ...a popular choice.可知，空
處應繼續介紹跳舞的信息。G項符合語境。
Ⅲ.應用文寫作
　　假定你是李華，你的美國網友Harry發郵件詢問你最喜歡的運
動。請你向他介紹你最喜歡的運動——游泳，內容包括：
　　1. 何時開始喜歡游泳；
　　2. 現在練習游泳的情況；
　　3. 你的理想。
注意： 1.寫作詞數應為80左右；
2. 請按如下格式作答。
Dear Harry，
　　Nice to receive your email.I’d like to tell you about my favourite
sport， swimming. 　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　
Yours，
Li Hua
參考范文：
Dear Harry，
　　Nice to receive your email.I’d like to tell you about my favourite
sport， swimming.
　　At the age of six， I began to learn swimming from my parents，
who are good at it.Now I often go swimming with my friends in my
spare time.Besides， I go to sports school every weekend， where I
have learned many swimming skills.Swimming does good to my
health， and I have made many friends as well.
　　I have a favourite swimmer， who won two gold medals at 2012
London Olympic Games at the age of 16.I hope I can swim as well as
her and have the opportunity to take part in the Olympic Games in the
future.
Yours，
Li Hua
謝謝觀看！

展開更多......

收起↑