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Section Ⅰ　Starting out & Understanding ideas
維度一：品句填詞
1.I’m sorry to 　　　　　　（占用） your precious time， but I really want to talk with you about the problem.
2.For 　　　　　　（安全） reasons， you’d better not visit unknown websites.
3.The loud noises outside 　　　　　（使分心） Tom from his work.
4.To learn more about the 　　　　　　（概況） about this fundraising， please phone me.
5.Teachers have to 　　　　　　（經(jīng)常地） update their knowledge in order to maintain their professional competence.
6.　　　　　　 （脫癮） is treatment given to people who are addicted to drugs or alcohol in order to stop them from being addicted.
7.Some teenagers are so addicted to virtual life that they cannot last a day without no a　　　　　　 to the Internet.
8.F　　　　　　 is the activity of collecting money to support a charity or political campaign or organization.
9.The boarder turned on the light and came into his bedroom， covering his wet hair with a dry t　　　　　　.
10.When you feel on the point of exploding， try to s　　　　　　 the focus away from anger by thinking of something pleasant.
維度二：詞形轉(zhuǎn)換
1.I am 　　　　　　with my 　　　　　　， which 　　　　　　most of my time every day.（occupy）
2.If a person does not move his eyes for a long time，it means that he is 　　　　　　.In fact， 　　　　　　is nothing new.（distract）
3.At last they invested successfully and felt 　　　　　　about the future.That’s a sense of 　　　　　　.（secure）
4.Through 　　　　　　innovation， the company has improved its product quality 　　　　　　.（constant）
5.Having 　　　　　　to the Internet at home is a huge step in making online education 　　　　to everybody.（access）
6.Most people think a certain amount of stress is vital to provide 　　　　　　and give purpose to life and it is generally accepted that people 　　　　　　　　by success.（motivate）
7.Nowadays we 　　　　　　increasingly on computers for help so your software must be 　　　　　　.（rely）
維度三：固定搭配和句式
1.At first， I didn’t agree with her， but 　　　　　　　　　（一再考慮）， I realised she was right.
2.At last， I 　　　　　　　　　　　　（被說服放棄） physics and choose maths as my major.
3.Don’t only 　　　　　　（依靠） medicine for your health. Exercise is also very important.
4.You 　　　　　　　　　　　　（遺漏） a comma because you wrote quickly.
5.My family has the habit of having supper together at home so that we can 　　　　　　　（了解） what has happened during the day.
6.　　　　　　　　　　　　　　 （所有的東西都買了）， he drove home with his wife.
維度四：課文語法填空
　　Over 100 students had been persuaded 1.　　　　 （stop） using social media for seven days.They had been promised money by family and friends for each day 2.　　　　 （spend） without using social media.But could they do it？ And what， if anything， has been learnt 3.　　　　 the experience？
Anna lasted two days.The detox was 4.　　　　 （difficult） to tolerate than she had expected.But on 5.　　　　 （reflect）， she can see how much of her time had been occupied with checking her phone.She is now trying to spend less time online and more time picking up her hobbies.Doing the detox made Devon realise the value of real contact that he 6.　　　　 （forgot）.
Cindy managed the whole week.Instead of messaging her friend， she went round to her friend’s house.They had a proper conversation for over two hours， without 7.　　　　 （distract） by messages from other people.It felt so good！ Then she decided to visit a different friend every day.By the fifth day， she wondered — was she really missing out by not 8.　　　　 （constant） checking her phone to see what everyone else was up to？
In total， the detox raised 9.　　　　 total of ￡1，632.82 for new school sports equipment！ 10.　　　　 seems that something other than money has also been raised through the detox.
Ⅰ.閱讀理解
A
　　Coined as “deliveryman by day， poet by night”， 55-year-old Wang Jibing earns a living as a delivery person in Jiangsu Province.He started writing poems online in the 2000s， and later expanded to different social media platforms.He also came under the spotlight as his name was on the 2023 list of new members for the Chinese Writers Association， igniting （點燃） praise and discussions among Chinese netizens.
　　Dropping out of secondary school， Wang tried various jobs to make a living， such as a construction worker and working on sand mining boats， as well as a garbage collector.Now as a husband and a father of three children， the financial burden on his shoulder has become heavier and his work schedule has gotten even busier.Yet it has never stopped him from reading and writing routinely all his life.His passion for poetry has driven him to write over 4，000 poems.
　　His poem titled “People in a Hurry” gathered more than 13 million views within a week.Wang gained inspiration for the poem from an unpleasant food delivery experience in 2019.Because the customer made a mistake with the address， he had to rush several times to get the food delivered on time.It led to delays with other orders， as well as punishments and a decrease in his earnings for the delivery.The government later took action to tackle this type of situation， demanding delivery firms better protect delivery person’s rights.
　　The subjects of Wang’s poems cover a wide range， including his memories of his family and hometown， and his observations of society and life while working as a laborer in different cities.During an interview with the media， Wang noted that delivering food allows him to interact with more people and experience more things.The job has also sparked a deeper understanding and empathy for others.Writing poetry helps him feel comfortable and find peace of mind.
1.How is Wang’s daily life now？
A.He enjoys the popularity of his poetry. B.He writes at night to let go his displeasure.
C.He balances his responsibilities and his dream. D.He struggles in speaking up for ordinary people.
2.What can we infer from Wang’s 2019 experience and its result？
A.Ordinary people can achieve a good living.
B.Ordinary people’s voice is heard by the society.
C.Ordinary people’s idea can be artfully expressed.
D.Ordinary people are eager to have a spiritual homeland.
3.Why do so many people read Wang’s poems？
A.His poems help people get more information.
B.His poems care about the unfairness in the society.
C.His poems are filled with memories of his family and hometown.
D.His poems are rooted in everyday life of ordinary people.
4.Which word can better describe Wang’s story？
A.Inspiring.　　　　　 B.Surprising.
C.Interesting. D.Concerning.
B
　　Addiction is a condition in which a person has a habit they can’t stop， even though it harms them or causes problems in their lives.Most professionals consider addiction a disease.
　　People can develop addictions to substances， such as alcohol.Some medicines can lead to addiction as well.A class of painkillers called opioids is one of that kind.But people can also become addicted to behaviors.Playing video games and shopping can become addictions if they interfere with （妨礙） other parts of a person’s life.
　　The reason why people form addictions has to do with how our brains feel pleasure.One way our brain makes us feel good is by releasing “feel good” chemicals.This can happen in response to an enjoyable action or activity.Think exercising and eating chocolate.But some actions can overload this “feel good” system.Over time， this trains the brain to depend on the substance or behavior for pleasure over other things.Taking in the substance or performing the behavior again strengthens the brain’s link between that thing and feeling good.This cycle is what leads a person to develop an addiction.
　　People can overcome addiction.Their brain can change to look like that of a non-addicted brain.But it takes a lot of work.For the brain to change like this， the person usually must quit the substance or behavior altogether.They must give their body and mind time to adjust to a life without the addiction.
　　Overcoming cravings （渴望） is very hard early on.That’s why many people recover best when in a new setting that’s free of familiar things that cause cravings.Some treatments can help guide those recovering from addiction by providing support when it feels tough to give up a behavior.Medications prescribed （開處方） by a doctor can help， too.Family and friends can also help by providing support and encouragement.
5.What is the author’s purpose in mentioning the painkillers in Paragraph 2？
A.To clarify a concept.
B.To draw a conclusion.
C.To provide an example.
D.To make a comparison.
6.What is a cause of addiction？
A.People do too little exercise.
B.People pay little attention to their behavior.
C.The brain lets out improper chemicals for wrong purposes.
D.The brain depends too much on particular things for pleasure.
7.What does the author suggest people do？
A.Stay away from addicts.
B.Turn to professional assistance.
C.Find comfort from familiar things.
D.Quit the substances and behavior little by little.
8.What can be a suitable title for the text？
A.What We’ve Been Doing to Our Brain
B.How Addiction Affects Our Lives and Work
C.The Way We Feel Good Affects Our Brain
D.Things You Need to Know About Addiction
C
　　“If you want to change the world， start off by making your bed，” William McRaven told the graduating class of 2014 at the University of Texas， Austin.His point is quite universal： “whether you are a sailor， a salesperson or a CEO， if you make your bed every morning， you will have completed the first task of the day.”
　　Everyone must battle the desire to procrastinate （拖延）， or to put off， every now and again.So here are some tips for procrastinators who wish to make their lives more efficient.
　　The easiest way to get things finished is to get going in the first place.The reason why busy people never stop moving is that their constant movement generates further motivation.This is， obviously， easier said than done.The more unpleasant something seems， the more you think about just how awful it is.That in turn makes you less likely to start it — and so on.
　　In practical terms， getting going can mean something as simple as opening an email.Two decades ago， in Getting Things Done： The Art of Stress-Free Productivity， a time-management consultant， David Allen， warned readers that “the in-basket is a processing station， not a storage bin”.Email correspondence （通信） is the starting point of most work projects now.Just click it.
　　Once you have got moving， consider your waypoints （路徑點）.That may mean breaking a job down into smaller parts.A paper from 2005 by researchers at MIT examined how knowledge is processed.They found that the brain prefers concrete and separate tasks to broad and abstract ones.So set your sights on completing a document first， rather than starting with the goal of making a complete strategy.
　　Putting something off doesn’t make it go away.If employees often put off tasks and decisions， firms can suffer real material losses.So if that email arrives early in the morning， read it and reply — even if that means leaving your bed unmade.
9.What is the point of making the bed by William McRaven？
A.It ensures a good night’s sleep. B.It sets his principle.
C.It helps to keep the bedroom tidy. D.It is a sign of getting started.
10.How do those busy people overcome procrastination？
A.Finding more awful things to do. B.Keeping motivated continuously.
C.Having a fear of missing deadlines. D.Taking an opportunity as the first thing.
11.What do the researchers from MIT advise people to do？
A.Have a complete strategy. B.Select the biggest waypoint.
C.Divide the tasks into parts. D.Create a detailed schedule.
12.Which is the best title for this passage？
A.A Guide for Procrastinators to Improve Work Efficiency
B.Making the Bed Keeps Your Life More Efficient
C.A Procrastinator Changes the Whole World
D.Email Correspondence — the Start to Remove Procrastination
Ⅱ.閱讀七選五
　　When you begin to face your fears， you unlock limitless opportunities to live your best life.By conquering your fears， you can finally break free.At first， you may find it difficult to face them.The following steps will help you face them effectively.　13　
　　·Identify your fears.To face your fears， you must first identify them.Identifying the related factors will help you overcome them.Take a moment to identify the specific sources of your fears.Ask yourself： What are you actually afraid of？ 　14　 Write down the answers and remember to get specific.
　　·Understand the root cause clearly.After identifying what your fears are， it’s time to explore what causes them.Spend some time exploring the nature of your fears.　15　 When you deeply understand the causes， you are in a better position to face them.
　　·　16　 Define the objectives you aim to accomplish by facing your fears.Then set your clear goals.Breaking down your broader goals into smaller and manageable steps is crucial.Besides， creating a structured plan will also help you face your fears by making them much more organized.
　　·Take action.　17　 And gradually work your way up to bigger ones.By taking action， you’ll gain new skills.You can build up your confidence in your ability to learn， handle mistakes， and embrace new experiences.As you go through this journey of action， unexpected opportunities for personal growth will arise.Finally， you’ll strengthen your self-confidence.
A.Accept it as a universal emotion.
B.Establish clear and achievable goals.
C.And thus you can have a brighter future.
D.Handle the least fearful aspect of your fear.
E.Analyze the experiences that lead to these fears.
F.Spend a few moments thinking about your answers.
G.Fighting fear bravely can speed up your personal growth.
13.　　　　　　14.　　　　　　15.　　　　 16.　　　 17.　　　
Section Ⅰ　Starting out & Understanding ideas
基礎(chǔ)知識自測
維度一
1.occupy　2.security　3.distract　4.profile　5.constantly
6.Detox　7.access　8.Fundraising　9.towel　10.switch
維度二
1.occupied； occupation； occupies　2.distracted； distraction
3.secure； security　4.constant； constantly
5.access； accessible　6.motivation； are motivated
7.rely； reliable
維度三
1.on reflection　2.was persuaded to give up　3.rely on
4.missed out　5.catch up on　6.With everything bought
維度四
1.to stop　2.spent　3.from　4.more difficult　5.reflection
6.had forgotten　7.being distracted　8.constantly　9.a　10.It
素養(yǎng)能力提升
Ⅰ.
語篇解讀：本文是一篇記敘文。文章講述了一名江蘇省的快遞員王計兵從2000年開始在不同的網(wǎng)絡(luò)平臺寫詩，終于在2023年出現(xiàn)在中國作家協(xié)會新會員的名單上，引起了中國網(wǎng)民的贊揚和討論。
1.C　推理判斷題。根據(jù)第二段中的Now as a husband and a father of three children ...and writing routinely all his life.可知，他在養(yǎng)家的過程中依舊寫了許多詩。由此可推出，他平衡了自己的責(zé)任和夢想。
2.B　推理判斷題。根據(jù)第三段內(nèi)容可知，從2019年不愉快的送餐經(jīng)歷中王計兵獲得了寫詩的靈感，而且該詩反映的送餐員困境的現(xiàn)象引起了政府的措施。由此可以看出，普通人的聲音可以被社會聽到。
3.D　推理判斷題。根據(jù)第四段首句可推知，許多人讀王計兵的詩，是因為他的詩植根于普通人的日常生活。
4.A　推理判斷題。根據(jù)第一段中的He also came under the spotlight ...and discussions among Chinese netizens.可知，王計兵的故事鼓舞人心。
語篇解讀：本文是一篇說明文。文章主要介紹了什么是上癮、上癮的形成原因，以及人們?nèi)绾慰朔习a。
5.C　推理判斷題。根據(jù)第二段中的Some medicines can lead to addiction as well.A class of painkillers called opioids is one of that kind.可知，作者此處提到止痛藥是為了舉例說明有些藥物也會導(dǎo)致上癮。
6.D　細(xì)節(jié)理解題。根據(jù)第三段中的Taking in the substance or performing the behavior again strengthens the brain’s link between that thing and feeling good.This cycle is what leads a person to develop an addiction.可知，大腦過于依賴特定的事物來獲得快樂導(dǎo)致上癮。
7.B　細(xì)節(jié)理解題。根據(jù)最后一段中的Medications prescribed （開處方） by a doctor can help， too.可知，作者建議人們尋求專業(yè)指導(dǎo)幫助克服上癮。
8.D　標(biāo)題歸納題。通讀全文可知，本文主要講述了什么是上癮、上癮的形成原因，以及人們?nèi)绾慰朔习a。所以D項是本文最合適的標(biāo)題。
語篇解讀：本文是一篇說明文。文章主要介紹了克服拖延癥的一些建議。
9.D　細(xì)節(jié)理解題。根據(jù)第一段內(nèi)容可知，William McRaven認(rèn)為鋪床是開始的標(biāo)志。
10.B　細(xì)節(jié)理解題。根據(jù)第三段中的The reason why busy people never stop moving is that their constant movement generates further motivation.可知，那些忙碌的人是通過持續(xù)地保持動力來克服拖延癥的。
11.C　細(xì)節(jié)理解題。根據(jù)倒數(shù)第二段中的So set your sights on completing a document first， rather than starting with the goal of making a complete strategy.可知，麻省理工學(xué)院的研究人員建議人們把任務(wù)分成幾個部分。
12.A　標(biāo)題歸納題。通讀全文可知，本文主要介紹了克服拖延癥的一些建議。A項（拖延癥患者提高工作效率指南）符合文章主旨，為最佳標(biāo)題。
Ⅱ.
語篇解讀：本文是一篇說明文。文章主要介紹了克服恐懼的四種方法。
13.C　上文說明面對并且戰(zhàn)勝恐懼，你可以過你最好的生活，最終獲得自由，以下幾個步驟將幫助你有效地面對它們。C項承接上文，是上文的結(jié)果，采取這些步驟面對恐懼，你就可以有一個更光明的未來。
14.F　上文說明向自己問到底害怕什么的問題，F(xiàn)項（花點時間思考一下你的答案）承接上文的問題，并且引出下文把答案寫下來，記住要具體。
15.E　上文說明花一些時間探究出恐懼的本質(zhì)，E項（分析導(dǎo)致這些恐懼的經(jīng)歷）承接上文，是探索恐懼的本質(zhì)的具體做法。
16.B　下文說明面對恐懼，要確定你想要實現(xiàn)的目標(biāo)，并且目標(biāo)要具體明確。B項（制定明確且可實現(xiàn)的目標(biāo)）能概括本段大意，為最佳小標(biāo)題。
17.D　空前一句說明采取行動。D項（處理你恐懼中最不可怕的方面）承接上文，為采取行動的具體做法，同時引出下文，先處理你恐懼中最不可怕的方面，然后逐步向更大的邁進(jìn)。
5 / 5Section Ⅰ　Starting out & Understanding ideas
SOCIAL MEDIA① DETOX②
Moderator③
Today marks the last day of the Social Media Detox， Brenton High’s fundraising④ campaign for new sports equipment⑤.At the start of the detox， over 100 students had been persuaded to stop using social media， in ANY form， for seven days.This meant no messaging friends， no posting⑥ photos， no blogging — nothing.They had been promised money by family and friends for each day [1]spent without using social media.They were excited.They were nervous.But could they do it？
[2]With the detox now finished， they’ve switched⑦ on their devices and they’re back online.I bet⑧ you’re as eager as I am to find out just how many have been motivated⑨ enough to last the full seven days！ And what， if anything⑩， has been learnt from the experience？
　　[1]過去分詞短語作后置定語，修飾名詞短語each day。
[2]With the detox now finished為with復(fù)合結(jié)構(gòu)，過去分詞finished作賓語補(bǔ)足語。
Anna 17
I lasted two days.The detox was more difficult to tolerate [3]than I had expected.[4]I felt like I had lost an arm！ [5]Not eating for two days would have been easier！ But on reflection ， I can see how much of my time had been occupied with checking my phone.I’m now trying to spend less time online and more time picking up my hobbies.
　　[3]than引導(dǎo)比較狀語從句。
[4]本句使用了虛擬語氣，表示和過去的事實相反。
[5]動詞-ing形式的否定式在句中作主語。
Devon 16
I lasted four days.On Monday， my classmate and I spoke about [6]what we did at the weekend — it felt really strange not to already know [7]what he had done.We would usually have posted pictures and updated our profiles .[8]Doing the detox meant we had to talk and explain what we were doing and thinking！It made me realise the value of real contact [9]that I had forgotten.
Cindy 18
I managed the whole week！ At first， I really felt I was missing out .Then， instead of messaging my friend， I went round to her house.Without our phones， we had a proper conversation for over two hours， without being distracted by messages from other people.It felt so good！ Then I decided to visit a different friend every day.By the fifth day， I wondered — was I really missing out by not constantly checking my phone [10]to see what everyone else was up to？
　　[6]what引導(dǎo)賓語從句，作介詞about的賓語。
[7]what引導(dǎo)賓語從句，作動詞know的賓語。
[8]動詞-ing短語Doing the detox作主語；we had ...thinking為賓語從句，從句省略了連接詞that；what引導(dǎo)賓語從句，作動詞explain的賓語。
[9]that引導(dǎo)定語從句，修飾先行詞contact。
[10]動詞不定式短語作目的狀語；其中，what引導(dǎo)賓語從句，作動詞see的賓語。
George 16
I did all seven days， too！ To be honest ， I didn’t find the detox too difficult， but I did give my phone to my dad to avoid giving in ！ My brother thought I should make full use of the time without my phone， so he took me to check out our local sports centre.An hour’s sport each day left me tired out and wanting to go to bed early.The detox made me healthier！
Max 17
I’m embarrassed to say that I threw in the towel on the first day！ I knew there was a party [11]happening that evening， but without access to social media I couldn’t remember [12]where it was！ In the end， I turned on my phone to check， but couldn’t resist having a quick look at my social media accounts .What’s worse， I then spent so much time catching up on news， I almost missed the party！
【讀文清障】
①social media社交媒體
②detox n.脫癮
③moderator n.主持人
④fundraising n.募捐，籌款
⑤equipment n.設(shè)備，器材；配備，裝備
⑥post v.張貼；公布
⑦switch v.（用開關(guān)）改變，轉(zhuǎn)換
switch on （用開關(guān)）開，打開
⑧bet v.與……打賭；確信
I bet我敢肯定，我敢保證
⑨motivate v.激發(fā)，激勵
⑩if anything如果有什么的話
tolerate v.忍受；容忍
on reflection 經(jīng)過仔細(xì)考慮，反思
occupy v.占用，占去（時間）
update v.更新
profile n.概況
miss out 錯過；遺漏
message v.向（某人）傳送（電子信息）
distract v.分散（注意力），使分心
constantly adv.持續(xù)不斷地；經(jīng)常地
to be honest 說實話，老實說
give in 認(rèn)輸；屈服；讓步
make full use of 充分利用
towel n.毛巾
throw in the towel認(rèn)輸
access n.接觸的機(jī)會
account n.賬戶，賬號
catch up on 事后得到關(guān)于……的消息
　　Moderator
The detox raised a total of ￡1，632.82 for new school sports equipment！ Well done， everyone [13]who took part！ After reading the posts on this forum， it seems that something other than money has also been raised through the detox.Awareness of just how much we rely on social media can help us step away from it and communicate with each other better.
　　[11]動詞-ing短語作后置定語，修飾名詞party。
[12]where引導(dǎo)賓語從句，作動詞remember的賓語。
[13]who引導(dǎo)定語從句，修飾先行詞everyone。
a total of總共，總計
other than 除……之外
rely v.（為生活或生存而）依賴
rely on依靠，依賴
step away from 遠(yuǎn)離，離開
【參考譯文】
社交媒體脫癮
主持人
布倫頓高中為給購置新的體育設(shè)備籌款，舉辦了一項名為“社交媒體脫癮”的活動。今天是活動的最后一天。脫癮活動初期，我們成功說服100多名學(xué)生連續(xù)七天不得使用任何形式的社交媒體。這就意味著他們在這段時間內(nèi)不能給朋友發(fā)短信，不能上傳照片，不能發(fā)博客，與社交媒體相關(guān)的任何形式的活動都不行。脫離社交媒體的每一天，他們都能收到來自家人和朋友的獎勵金。對此，他們很興奮，也很緊張。但他們真的能做到嗎？
如今，脫癮活動已結(jié)束，他們紛紛開啟電子設(shè)備，重返網(wǎng)絡(luò)。相信你和我一樣，迫切想知道多少人有足夠的動力堅持了整整七天！而他們，又從此次經(jīng)歷中學(xué)到了什么？
安娜　17歲
我堅持了兩天。社交媒體脫癮比我預(yù)期的更加難以忍受。沒了社交媒體，就像缺少一只胳膊一般。讓我餓兩天可能還更輕松些！但一番反思后，我也意識到平日花在看手機(jī)上的時間太多了。現(xiàn)在，我正試圖減少上網(wǎng)時間，把更多精力用于重拾自己的愛好。
德文　16歲
我堅持了四天。周一，我和同學(xué)討論了周末各自的活動——我并不知道他都做了些什么，這感覺太奇怪了。因為平時我們都會上傳照片，更新各自的動態(tài)。參與這次脫癮活動，意味著我們不得不互相交流并向?qū)Ψ浇忉屪约旱乃鏊搿＿@也讓我意識到已經(jīng)遺忘了的真正溝通的重要性。
　　辛迪　18歲
我堅持了整整一周！最初，我真的感覺自己錯過了無數(shù)消息。但我忍住沒給朋友發(fā)消息，而是直接去了她家。沒有手機(jī)的我們，好好地聊了兩個多小時，沒有被其他人的消息干擾，這感覺真棒！接下來我決定每天去見一位不同的朋友。到第五天時我在想，當(dāng)我不再忙于查看手機(jī)關(guān)注他人生活的時候，我真的錯過了很多嗎？
喬治　16歲
我也堅持了整整七天！說實話，我覺得社交媒體脫癮沒那么難，但為了讓自己不要半途而廢，我還是把手機(jī)上交給爸爸了。哥哥認(rèn)為我應(yīng)該充分利用沒有手機(jī)的日子，因此他帶我去了我們當(dāng)?shù)氐捏w育中心。每天一小時的運動讓人筋疲力盡，想早點上床休息。脫癮活動讓我更健康了！
　　馬克斯　17歲
我都不好意思說自己第一天就打了退堂鼓。脫癮活動開始的當(dāng)晚有個聚會，但如果不靠社交媒體的話，我怎么也想不起地點在哪兒！最后我還是打開手機(jī)查看了一下，結(jié)果沒忍住，偷看了一眼我的社交媒體賬戶。更糟的是，我花了大把時間刷新動態(tài)，差點錯過了本該要去的聚會！
　　主持人
此次脫癮活動總共為學(xué)校籌集了1，632.82英鎊，用于購置新的體育設(shè)備！每位參與者都做得很棒！看了論壇上的各個帖子，這次活動對人們的影響似乎遠(yuǎn)遠(yuǎn)不止活動籌集到的錢。脫癮活動還讓我們意識到自己對社交媒體的依賴程度，從而幫助我們擺脫它的束縛，更好地互相溝通。
第一步：析架構(gòu)理清脈絡(luò)
Skim the passage and fill in the blanks.
第二步：知細(xì)節(jié)明察秋毫
Read the passage carefully and choose the best answers.
1.Why did the over 100 students get excited？
A.Because they were chosen to take part in the activity.
B.Because they had the chance to challenge themselves.
C.Because they would live with no messaging friends.
D.Because they had been promised money by family and friends.
2.What did Cindy do during the detox？
A.She updated her profiles.
B.She gave her phone to her dad.
C.She went round to her friend’s house.
D.She had a quick look at her social media accounts.
3.Who took George to the local sports centre？
A.His brother.　　　　 B.His mother.
C.His father. D.His cousin.
4.What is your understanding of the word “something” in the last paragraph？
A.Awareness of just how much we rely on social media.
B.The importance of real communication.
C.The ways to step away from bad habits.
D.The activity to raise money for school.
5.What’s the structure of the passage？
第三步：拓思維品質(zhì)提升
Discuss the following questions with your partner.
1.What do you think of the Social Media Detox？Why？
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
2.How can we get rid of social media without giving up halfway？
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
第四步：品語言妙筆生輝
1.Read the passage carefully and find the parallelism （排比） sentence in the first paragraph.
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
2.Read the passage carefully and find the sentences showing the change of mood.
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
第五步：析難句表達(dá)升級
1.I bet you’re as eager as I am to find out just how many have been motivated enough to last the full seven days！
句式分析 you’re as eager as I am為省略that的　　　　從句；how many have been motivated enough to last the full seven days為how many引導(dǎo)的　　　　從句。
自主翻譯 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
2.My brother thought I should make full use of the time without my phone， so he took me to check out our local sports centre.
句式分析 so前的分句為復(fù)合句，I should make full use of the time without my phone為省略that的　　　　從句；so后的分句為簡單句。
自主翻譯 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
Part Ⅰ　核心詞匯集釋
average adj.平庸的，普通的；平均的 n.平均水平；平均數(shù)
【教材原句】　On average， Chinese Internet users each spend two hours a day on social media ...
中國網(wǎng)民平均每人每天花在社交媒體上的時間為2個小時……
【用法】
（1）an average of　　　　　 平均有（后跟數(shù)詞）
（2）on （the） average 平均起來
above average 平均水平以上
below average 平均水平以下
【佳句】　He works hard and his grade is above average in his class.
他學(xué)習(xí)刻苦，成績在班里高于平均水平。（人物介紹）
【練透】　根據(jù)提示完成小片段
①There were 90 students getting full marks in the exam， 　　　　　　　　　　（平均） 18 students in each class. Tom’s score was 　　　　　　　　（在平均數(shù)以上）.
【寫美】　補(bǔ)全句子
②所有學(xué)生每周上兩節(jié)體育，每天平均跑20分鐘。
All students have two PE classes a week and run for 　　　　　　　　　　　　　　　　.
switch v.（用開關(guān)）改變，轉(zhuǎn)換；交換，調(diào)換；調(diào)班 n.開關(guān)；轉(zhuǎn)換器；改變，轉(zhuǎn)變
【教材原句】　With the detox now finished， they’ve switched on their devices and they’re back online.
如今，脫癮活動已結(jié)束，他們紛紛開啟電子設(shè)備，重返網(wǎng)絡(luò)。
【用法】
（1）switch on＝turn on 打開（電燈、無線電等），接通（電流等）
switch off＝turn off 　 關(guān)上，斷掉（電源等）
switch from ...to ... 從……轉(zhuǎn)變?yōu)椤?br/>switch over 轉(zhuǎn)換頻道；轉(zhuǎn)變
（2）at the flick of a switch 輕輕一按開關(guān)
【佳句】　She successfully switched from a country singer to a moderator last year.
去年她成功地從一名鄉(xiāng)村歌手轉(zhuǎn)變?yōu)橹鞒秩恕?br/>【點津】　“開/關(guān)”電器用turn/switch on/off都可以；“開/關(guān)”水或煤氣只能用turn on/off。
【練透】　單句語法填空
①The librarian often switches 　　　　the computer instantly she gets to the library.
②In the future，we will be living in smart homes that will lock the door for us when we are away and remember to switch 　　　　the TV when we forget.
【寫美】　補(bǔ)全句子
③多虧了科學(xué)技術(shù)的發(fā)展，我只要輕輕一按開關(guān)，幾分鐘內(nèi)就能吃上一頓熱騰騰的飯。
Thanks to the development of science and technology， I can have a hot meal in a couple of minutes 　　　　　　　　　　　　　　.
occupy v.占用，占去（時間）；占據(jù)；占領(lǐng)；使忙于
【教材原句】　But on reflection， I can see how much of my time had been occupied with checking my phone. 但一番反思后，我也意識到平日花在看手機(jī)上的時間太多了。
【用法】
（1）occupy oneself in doing sth/with sth 忙著做某事/忙于某事
（2）occupied adj. 已被占用的；忙于……的；被占領(lǐng)的
be occupied （in） doing sth/with sth 忙著做某事/忙于某事
（3）occupation n. 占領(lǐng)；居住；工作，職業(yè)
【佳句】　The twins soon occupied themselves in cleaning up the kitchen while their father was occupying himself with the breakfast.
雙胞胎很快忙于打掃廚房，而他們的父親忙著做早餐。
【練透】　單句語法填空
①Likewise，choosing an 　　　　　　（occupy） also takes time， and there are a lot of things you have to think about.
②　　　　　　（occupy） with all sorts of affairs，the manager had little time to have a good sleep.
③　　　　　　 （occupy） herself with routine tasks， she had no time to attend to her children.
【寫美】　補(bǔ)全句子
④我本應(yīng)參加你的聚會，但是我忙于期末備考。
I would have attended your party， but I 　　　　　　　　　　　　　for the final exam.
pick up 撿起；讓某人搭車；（用車）接（某人）；接收（信號、聲音、圖像等）；（偶然）學(xué)會；好轉(zhuǎn)
【教材原句】　I’m now trying to spend less time online and more time picking up my hobbies.
現(xiàn)在，我正試圖減少上網(wǎng)時間，把更多精力用于重拾自己的愛好。
【用法】
pick oneself up 　　 跌倒后站起來；振作起來
pick out 挑出；辨別出；挑選
pick off 摘掉；摘下來
pick on 挑選；選中
【佳句】　Much to my relief， my friend began to pick up after staying in hospital for several days.
令我非常欣慰的是，我的朋友住了幾天院后開始有好轉(zhuǎn)。
【練透】　語境辨義
①If you go to England， you’ll soon pick up English. 　　　　　
②It’s not safe to travel by standing at the road side hoping to be picked up by passing motorists. 　　　　　
③Her health soon picked up after a few days of treatment. 　　　　　
④We were able to pick up the BBC World Service. 　　　　　
distract v.分散（注意力），使分心
【教材原句】　Without our phones， we had a proper conversation for over two hours， without being distracted by messages from other people.
沒有手機(jī)的我們，好好地聊了兩個多小時，沒有被其他人的消息干擾。
【用法】
（1）distract sb from sth　　　　　 把某人的注意力從某事上移開，分散某人的注意力
（2）distraction n. 使人分心的事物
（3）distracted adj. 心煩意亂的，精神無法集中的
（4）distracting adj. 令人分心的；使人心煩意亂的
【佳句】　The noise made by the children outside often distracts me from my reading.
外面孩子們發(fā)出的吵鬧聲經(jīng)常把我的注意力從閱讀上移開。
【練透】　單句語法填空
①I 　　　　　　　　（distract） by the singing of birds outside.
②It’s 　　　　　　（distract） to have someone watching me while I work.
③I find it hard to work at home because there are too many 　　　　　　（distract）.
【寫美】　補(bǔ)全句子
④湯姆承認(rèn)玩電子游戲有時會使他做作業(yè)分心。
Tom admits that playing video games sometimes 　　　　　　　　　　　　　　　　.
access n.接觸的機(jī)會；通道，入口 v.進(jìn)入；使用；存取（尤指電腦數(shù)據(jù)）
【教材原句】　I knew there was a party happening that evening， but without access to social media I couldn’t remember where it was！
脫癮活動開始的當(dāng)晚有個聚會，但如果不靠社交媒體的話，我怎么也想不起地點在哪兒！
【用法】
（1）have/get/gain/obtain access to ...有/得到/獲得（接近、使用……）的機(jī)會
give access to　　 準(zhǔn)許進(jìn)入
（2）accessible adj. 可進(jìn)入的；可使用的
be accessible to 能接近……；可使用……
（3）inaccessible adj. 難以達(dá)到的
【佳句】　The development of the Belt and Road helps Chinese traders to have/get/gain/obtain access to a broader market.
“一帶一路”的發(fā)展幫助中國貿(mào)易商得以進(jìn)入更廣闊的市場。
【練透】　單句語法填空
①Medicine should not be kept where it is easily 　　　　　　（access） to children.
②Without permission， no one in our school has access 　　　　this lab.
【寫美】　一句多譯
③我們學(xué)校的每一位學(xué)生都可以使用新圖書館。
→The new library 　　　　　　　　every student in our school.（accessible）
→Every student in our school 　　　　　　　the new library.（access）
rely v.（為生活或生存而）依賴，依靠；信賴；指望
【教材原句】　Awareness of just how much we rely on social media can help us step away from it and communicate with each other better. 脫癮活動還讓我們意識到自己對社交媒體的依賴程度，從而幫助我們擺脫它的束縛，更好地互相溝通。
【用法】
（1）rely on sb/sth 依靠/依賴某人/某事
rely on/upon sb for ... 依靠某人獲得……
rely on/upon sb to do sth 指望/相信/依賴某人做某事
rely on/upon it that ... 相信/指望……（it作形式賓語，that從句作真正的賓語）
（2）reliable adj.　 可信賴的；可靠的
（3）reliability n. 可靠性
【佳句】　Frankly speaking，you can never rely on him to keep a promise.
坦率地說，你永遠(yuǎn)不能指望他信守諾言。
【聯(lián)想】　rely on的同義短語還有depend on/upon； count on/upon等。
【練透】　單句語法填空
①Because of his devotion and 　　　　　　（reliable）， he was put in charge of the whole department.
②Bernard made up his mind to follow their examples to be a 　　　　　　（rely） person whom others can rely on 　　　　　　help.
【寫美】　同義句轉(zhuǎn)換
③I respect my father most because I can rely on/upon him to offer me some practical suggestions whenever I am in trouble.
→I respect my father most because I can 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　whenever I am in trouble.
Part Ⅱ　重點句型解構(gòu)
句型公式：with復(fù)合結(jié)構(gòu)
【教材原句】　With the detox now finished， they’ve switched on their devices and they’re back online. 如今，脫癮活動已結(jié)束，他們紛紛開啟電子設(shè)備，重返網(wǎng)絡(luò)。
【用法】
with復(fù)合結(jié)構(gòu)在句中常作原因、條件、時間、方式或伴隨狀語或后置定語。常見形式如下：
（1）with＋賓語＋動詞不定式（表示未做）
（2）with＋賓語＋動詞-ing形式（表示主動或進(jìn)行）
（3）with＋賓語＋過去分詞 （表示被動或完成）
（4）with＋賓語＋形容詞/副詞/介詞短語（表示狀態(tài)）
【品悟】　Exhausted， he went upstairs slowly， opened the door and lay on the bed with all his clothes on.
筋疲力盡，他緩慢地上樓，打開門，穿著所有的衣服躺在床上。（讀后續(xù)寫之動作鏈描寫）
【寫美】　微寫作
①湯姆撲進(jìn)他母親的懷里，眼里涌出羞愧的淚水。
Tom threw himself into his mother’s arms， 　　　　　　　　　　　　　　in his eyes.
②我坐在房間里，眼睛盯著天花板。
I sat in my room 　　　　　　　　　　　　.
③把窗戶開著，新鮮空氣就能進(jìn)來。
Fresh air can come in 　　　　　　　　　　.
④隨著體育場的建立，各種各樣的體育賽事可以（在此）舉辦。
　　　　　　　　　　　　， a wide range of sports events are able to be held.
Section Ⅰ　Starting out & Understanding ideas
【文本透析·剖語篇】
第一步
1.fund　2.excitement　3.nervousness　4.tougher
5.contact　6.made　7.threw　8.raised　9.stepping
第二步
1－5　DCAAB
第三步
1.It is worthwhile for teens to have a try， because it will make them spend less time online and have more real contact in life.
2.By improving self-control.
第四步
1.This meant no messaging friends，no posting photos， no blogging — nothing.
2.（1）The detox was more difficult to tolerate than I had expected.
（2）I felt like I had lost an arm！
（3）At first， I really felt I was missing out.
（4）To be honest， I didn’t find the detox too difficult， but I did give my phone to my dad to avoid giving in！
（5）My brother thought I should make full use of the time without my phone.
第五步
1.賓語　賓語
相信你和我一樣，迫切想知道多少人有足夠的動力堅持了整整七天！
2.賓語
哥哥認(rèn)為我應(yīng)該充分利用沒有手機(jī)的日子，因此他帶我去了我們當(dāng)?shù)氐捏w育中心。
【核心知識·巧突破】
核心詞匯集釋
1.①on （the） average； above average
②an average of 20 minutes every day
2.①on　②off　③at the flick of a switch
3.①occupation　②Occupied　③Occupying
④was occupied （in） preparing
4.①（偶然）學(xué)會　②讓某人搭車　③好轉(zhuǎn)　④接收
5.①was distracted　②distracting　③distractions
④distracts him from his homework
6.①accessible　②to　③is accessible to； has/gets/obtains/gains access to
7.①reliability　②reliable； for　③rely on/upon it that he can offer me some practical suggestions
重點句型解構(gòu)
　①with tears of shame welling up　②with my eyes fixed on the ceiling　③with the windows open　④With the stadium set up
10 / 10(共112張PPT)
Section Ⅰ　Starting out & Understanding ideas
1
篇章助解·釋疑難
目 錄
2
文本透析·剖語篇
4
課時檢測·提能力
3
核心知識·巧突破
篇章助解·釋疑難
力推課前預(yù)習(xí)
1
SOCIAL MEDIA① DETOX②
Moderator③
Today marks the last day of the Social Media Detox， Brenton High’s fundraising④ campaign for new sports equipment⑤.At the start of the detox， over 100 students had been persuaded to stop using social media， in ANY form， for seven days.This meant no messaging friends， no posting⑥ photos， no blogging — nothing.They had been promised money by family and friends for each day [1]spent without using social media.They were excited.They were nervous.But could they do it？
【讀文清障】
①social media社交媒體
②detox n.脫癮
③moderator n.主持人
④fundraising n.募捐，籌款
⑤equipment n.設(shè)備，器材；配備，裝備
⑥post v.張貼；公布
　　[1]過去分詞短語作后置定語，修飾名詞短語each day。
[2]With the detox now finished， they’ve switched⑦ on their
devices and they’re back online.I bet⑧ you’re as eager as I am to find
out just how many have been motivated⑨ enough to last the full seven
days！ And what， if anything⑩， has been learnt from the experience？
[2]With the detox now finished為with復(fù)合結(jié)構(gòu)，過去分詞finished
作賓語補(bǔ)足語。
⑦switch v.（用開關(guān)）改變，轉(zhuǎn)換
switch on （用開關(guān)）開，打開
⑧bet v.與……打賭；確信
I bet我敢肯定，我敢保證
⑨motivate v.激發(fā)，激勵
⑩if anything如果有什么的話
Anna 17
I lasted two days.The detox was more difficult to tolerate [3]than I
had expected.[4]I felt like I had lost an arm！ [5]Not eating for two days
would have been easier！ But on reflection ， I can see how much of my
time had been occupied with checking my phone.I’m now trying to
spend less time online and more time picking up my hobbies.
　　[3]than引導(dǎo)比較狀語從句。
[4]本句使用了虛擬語氣，表示和過去的事實相反。
[5]動詞-ing形式的否定式在句中作主語。
tolerate v.忍受；容忍
on reflection 經(jīng)過仔細(xì)考慮，反思
occupy v.占用，占去（時間）
Devon 16
I lasted four days.On Monday， my classmate and I spoke about
[6]what we did at the weekend — it felt really strange not to already know
[7]what he had done.We would usually have posted pictures and updated
our profiles .[8]Doing the detox meant we had to talk and explain
what we were doing and thinking！It made me realise the value of real
contact [9]that I had forgotten.
　 [6]what引導(dǎo)賓語從句，作介詞about的賓語。
[7]what引導(dǎo)賓語從句，作動詞know的賓語。
[8]動詞-ing短語Doing the detox作主語；we had ...thinking為賓
語從句，從句省略了連接詞that；what引導(dǎo)賓語從句，作動詞explain
的賓語。
[9]that引導(dǎo)定語從句，修飾先行詞contact。
update v.更新
profile n.概況
Cindy 18
I managed the whole week！ At first， I really felt I was missing out
.Then， instead of messaging my friend， I went round to her
house.Without our phones， we had a proper conversation for over two
hours， without being distracted by messages from other people.It felt
so good！ Then I decided to visit a different friend every day.By the fifth
day， I wondered — was I really missing out by not constantly checking
my phone [10]to see what everyone else was up to？
　
[10]動詞不定式短語作目的狀語；其中，what引導(dǎo)賓語從句，作
動詞see的賓語。
miss out 錯過；遺漏
message v.向（某人）傳送（電子信息）
distract v.分散（注意力），使分心
constantly adv.持續(xù)不斷地；經(jīng)常地
George 16
I did all seven days， too！ To be honest ， I didn’t find the detox
too difficult， but I did give my phone to my dad to avoid giving in ！
My brother thought I should make full use of the time without my
phone， so he took me to check out our local sports centre.An hour’s
sport each day left me tired out and wanting to go to bed early.The detox
made me healthier！
to be honest 說實話，老實說
give in 認(rèn)輸；屈服；讓步
make full use of 充分利用
Max 17
I’m embarrassed to say that I threw in the towel on the first day！
I knew there was a party [11]happening that evening， but without access
to social media I couldn’t remember [12]where it was！ In the end， I
turned on my phone to check， but couldn’t resist having a quick look at
my social media accounts .What’s worse， I then spent so much time
catching up on news， I almost missed the party！
[11]動詞-ing短語作后置定語，修飾名詞party。
[12]where引導(dǎo)賓語從句，作動詞remember的賓語。
towel n.毛巾
throw in the towel認(rèn)輸
access n.接觸的機(jī)會
account n.賬戶，賬號
catch up on 事后得到關(guān)于……的消息
Moderator
The detox raised a total of ￡1，632.82 for new school sports
equipment！ Well done， everyone [13]who took part！ After reading the
posts on this forum， it seems that something other than money has also
been raised through the detox.Awareness of just how much we rely on
social media can help us step away from it and communicate with each
other better.
　　 [13]who引導(dǎo)定語從句，修飾先行詞everyone。
a total of總共，總計
other than 除……之外
rely v.（為生活或生存而）依賴
rely on依靠，依賴
step away from 遠(yuǎn)離，離開
【參考譯文】
社交媒體脫癮
主持人
布倫頓高中為給購置新的體育設(shè)備籌款，舉辦了一項名為“社交
媒體脫癮”的活動。今天是活動的最后一天。脫癮活動初期，我們成
功說服100多名學(xué)生連續(xù)七天不得使用任何形式的社交媒體。這就意
味著他們在這段時間內(nèi)不能給朋友發(fā)短信，不能上傳照片，不能發(fā)博
客，與社交媒體相關(guān)的任何形式的活動都不行。脫離社交媒體的每一
天，他們都能收到來自家人和朋友的獎勵金。對此，他們很興奮，也
很緊張。但他們真的能做到嗎？
　　如今，脫癮活動已結(jié)束，他們紛紛開啟電子設(shè)備，重返網(wǎng)絡(luò)。相
信你和我一樣，迫切想知道多少人有足夠的動力堅持了整整七天！而
他們，又從此次經(jīng)歷中學(xué)到了什么？
安娜　17歲
我堅持了兩天。社交媒體脫癮比我預(yù)期的更加難以忍受。沒了社
交媒體，就像缺少一只胳膊一般。讓我餓兩天可能還更輕松些！但一
番反思后，我也意識到平日花在看手機(jī)上的時間太多了。現(xiàn)在，我正
試圖減少上網(wǎng)時間，把更多精力用于重拾自己的愛好。
德文　16歲
我堅持了四天。周一，我和同學(xué)討論了周末各自的活動——我并
不知道他都做了些什么，這感覺太奇怪了。因為平時我們都會上傳照
片，更新各自的動態(tài)。參與這次脫癮活動，意味著我們不得不互相交
流并向?qū)Ψ浇忉屪约旱乃鏊搿＿@也讓我意識到已經(jīng)遺忘了的真正
溝通的重要性。
辛迪　18歲
我堅持了整整一周！最初，我真的感覺自己錯過了無數(shù)消息。但
我忍住沒給朋友發(fā)消息，而是直接去了她家。沒有手機(jī)的我們，好好
地聊了兩個多小時，沒有被其他人的消息干擾，這感覺真棒！接下來
我決定每天去見一位不同的朋友。到第五天時我在想，當(dāng)我不再忙于
查看手機(jī)關(guān)注他人生活的時候，我真的錯過了很多嗎？
喬治　16歲
我也堅持了整整七天！說實話，我覺得社交媒體脫癮沒那么難，
但為了讓自己不要半途而廢，我還是把手機(jī)上交給爸爸了。哥哥認(rèn)為
我應(yīng)該充分利用沒有手機(jī)的日子，因此他帶我去了我們當(dāng)?shù)氐捏w育中
心。每天一小時的運動讓人筋疲力盡，想早點上床休息。脫癮活動讓
我更健康了！
馬克斯　17歲
我都不好意思說自己第一天就打了退堂鼓。脫癮活動開始的當(dāng)晚
有個聚會，但如果不靠社交媒體的話，我怎么也想不起地點在哪兒！
最后我還是打開手機(jī)查看了一下，結(jié)果沒忍住，偷看了一眼我的社交
媒體賬戶。更糟的是，我花了大把時間刷新動態(tài)，差點錯過了本該要
去的聚會！
　
主持人
此次脫癮活動總共為學(xué)校籌集了1，632.82英鎊，用于購置新的
體育設(shè)備！每位參與者都做得很棒！看了論壇上的各個帖子，這次活
動對人們的影響似乎遠(yuǎn)遠(yuǎn)不止活動籌集到的錢。脫癮活動還讓我們意
識到自己對社交媒體的依賴程度，從而幫助我們擺脫它的束縛，更好
地互相溝通。
文本透析·剖語篇
助力語篇理解
2
第一步：析架構(gòu)理清脈絡(luò)
Skim the passage and fill in the blanks.
第二步：知細(xì)節(jié)明察秋毫
Read the passage carefully and choose the best answers.
1. Why did the over 100 students get excited？
A. Because they were chosen to take part in the activity.
B. Because they had the chance to challenge themselves.
C. Because they would live with no messaging friends.
D. Because they had been promised money by family and friends.
2. What did Cindy do during the detox？
A. She updated her profiles.
B. She gave her phone to her dad.
C. She went round to her friend’s house.
D. She had a quick look at her social media accounts.
3. Who took George to the local sports centre？
A. His brother. B. His mother.
C. His father. D. His cousin.
4. What is your understanding of the word “something” in the last
paragraph？
A. Awareness of just how much we rely on social media.
B. The importance of real communication.
C. The ways to step away from bad habits.
D. The activity to raise money for school.
5. What’s the structure of the passage？
第三步：拓思維品質(zhì)提升
Discuss the following questions with your partner.
1. What do you think of the Social Media Detox？Why？


2. How can we get rid of social media without giving up halfway？

　It is worthwhile for teens to have a try， because it will make them
spend less time online and have more real contact in life.　
By improving self-control.　
第四步：品語言妙筆生輝
1. Read the passage carefully and find the parallelism （排比） sentence
in the first paragraph.


　This meant no messaging friends，no posting photos， no
blogging — nothing.　
2. Read the passage carefully and find the sentences showing the change
of mood.







（1）The detox was more difficult to tolerate than I had expected.　
（2）I felt like I had lost an arm！　
（3）At first， I really felt I was missing out.　
　（4）To be honest， I didn’t find the detox too difficult， but I did
give my phone to my dad to avoid giving in！　
　（5）My brother thought I should make full use of the time without
my phone.　
第五步：析難句表達(dá)升級
1. I bet you’re as eager as I am to find out just how many have been
motivated enough to last the full seven days！
句式分析 you’re as eager as I am為省略that的 從句；how
many have been motivated enough to last the full seven days為how
many引導(dǎo)的 從句。
自主翻譯

賓語　
賓語　
相信你和我一樣，迫切想知道多少人有足夠的動力堅
持了整整七天！　
2. My brother thought I should make full use of the time without my
phone， so he took me to check out our local sports centre.
句式分析 so前的分句為復(fù)合句，I should make full use of the
time without my phone為省略that的 從句；so后的分句
為簡單句。
自主翻譯

賓語　
哥哥認(rèn)為我應(yīng)該充分利用沒有手機(jī)的日子，因此他帶
我去了我們當(dāng)?shù)氐捏w育中心。　
核心知識·巧突破
探究課堂重點
3
Part Ⅰ　核心詞匯集釋
average adj.平庸的，普通的；平均的 n.平均水平；平均數(shù)
【教材原句】　On average， Chinese Internet users each spend two
hours a day on social media ...
中國網(wǎng)民平均每人每天花在社交媒體上的時間為2個小時……
【用法】
（1）an average of　　　　　平均有（后跟數(shù)詞）
（2）on （the） average　　平均起來
above average　　平均水平以上
below average　　平均水平以下
【佳句】　He works hard and his grade is above average in his class.
他學(xué)習(xí)刻苦，成績在班里高于平均水平。（人物介紹）
【練透】　根據(jù)提示完成小片段
①There were 90 students getting full marks in the exam，
（平均） 18 students in each class. Tom’s score was
（在平均數(shù)以上）.
on （the）
average　
above
average　
【寫美】　補(bǔ)全句子
②所有學(xué)生每周上兩節(jié)體育，每天平均跑20分鐘。
All students have two PE classes a week and run for
.
an average of 20
minutes every day　
switch v.（用開關(guān)）改變，轉(zhuǎn)換；交換，調(diào)換；調(diào)班 n.開關(guān)；轉(zhuǎn)換
器；改變，轉(zhuǎn)變
【教材原句】　With the detox now finished， they’ve switched on
their devices and they’re back online.
如今，脫癮活動已結(jié)束，他們紛紛開啟電子設(shè)備，重返網(wǎng)絡(luò)。
【用法】
（1）switch on＝turn on 打開（電燈、無線電等），接通（電流
等）
switch off＝turn off 　　關(guān)上，斷掉（電源等）
switch from ...to ...　　從……轉(zhuǎn)變?yōu)椤?br/>switch over　　轉(zhuǎn)換頻道；轉(zhuǎn)變
（2）at the flick of a switch　　輕輕一按開關(guān)
去年她成功地從一名鄉(xiāng)村歌手轉(zhuǎn)變?yōu)橹鞒秩恕?br/>【點津】　“開/關(guān)”電器用turn/switch on/off都可以；“開/關(guān)”水或
煤氣只能用turn on/off。
【佳句】　She successfully switched from a country singer to a
moderator last year.
【練透】　單句語法填空
①The librarian often switches the computer instantly she gets to
the library.
②In the future，we will be living in smart homes that will lock the door
for us when we are away and remember to switch the TV when we
forget.
on　
off　
【寫美】　補(bǔ)全句子
③多虧了科學(xué)技術(shù)的發(fā)展，我只要輕輕一按開關(guān)，幾分鐘內(nèi)就能吃上
一頓熱騰騰的飯。
Thanks to the development of science and technology， I can have a hot
meal in a couple of minutes .
at the flick of a switch　
occupy v.占用，占去（時間）；占據(jù)；占領(lǐng)；使忙于
【教材原句】　But on reflection， I can see how much of my time had
been occupied with checking my phone.
但一番反思后，我也意識到平日花在看手機(jī)上的時間太多了。
【用法】
（1）occupy oneself in doing sth/with sth 忙著做某事/忙于某事
（2）occupied adj.　　已被占用的；忙于……的；被占領(lǐng)的
be occupied （in） doing sth/with sth　　忙著做某事/忙于某事
（3）occupation n.　　占領(lǐng)；居住；工作，職業(yè)
【佳句】　The twins soon occupied themselves in cleaning up the
kitchen while their father was occupying himself with the breakfast. 雙胞
胎很快忙于打掃廚房，而他們的父親忙著做早餐。
【練透】　單句語法填空
①Likewise，choosing an （occupy） also takes time，
and there are a lot of things you have to think about.
② （occupy） with all sorts of affairs，the manager had
little time to have a good sleep.
③ （occupy） herself with routine tasks， she had no
time to attend to her children.
occupation　
Occupied　
Occupying　
【寫美】　補(bǔ)全句子
④我本應(yīng)參加你的聚會，但是我忙于期末備考。
I would have attended your party， but I
for the final exam.
was occupied （in）
preparing　
pick up 撿起；讓某人搭車；（用車）接（某人）；接收（信號、
聲音、圖像等）；（偶然）學(xué)會；好轉(zhuǎn)
【教材原句】　I’m now trying to spend less time online and more time
picking up my hobbies.
現(xiàn)在，我正試圖減少上網(wǎng)時間，把更多精力用于重拾自己的愛好。
【用法】
pick oneself up 　　跌倒后站起來；振作起來
pick out 　　挑出；辨別出；挑選
pick off 　　摘掉；摘下來
pick on　　挑選；選中
【佳句】　Much to my relief， my friend began to pick up after staying
in hospital for several days.
令我非常欣慰的是，我的朋友住了幾天院后開始有好轉(zhuǎn)。
【練透】 語境辨義
①If you go to England， you’ll soon pick up English.

②It’s not safe to travel by standing at the road side hoping to be picked up
by passing motorists.
③Her health soon picked up after a few days of treatment.
④We were able to pick up the BBC World Service.
（偶然）學(xué)會　
讓某人搭車　
好轉(zhuǎn)　
接收　
distract v.分散（注意力），使分心
【教材原句】　Without our phones， we had a proper conversation for
over two hours， without being distracted by messages from other
people. 沒有手機(jī)的我們，好好地聊了兩個多小時，沒有被其他人的
消息干擾。
【用法】
（1）distract sb from sth　把某人的注意力從某事上移開，分散某人
的注意力
（2）distraction n.　　使人分心的事物
（3）distracted adj. 心煩意亂的，精神無法集中的
（4）distracting adj.　　令人分心的；使人心煩意亂的
【佳句】　The noise made by the children outside often distracts me
from my reading.
外面孩子們發(fā)出的吵鬧聲經(jīng)常把我的注意力從閱讀上移開。
【練透】　單句語法填空
①I （distract） by the singing of birds outside.
②It’s （distract） to have someone watching me while I
work.
③I find it hard to work at home because there are too
many （distract）.
was distracted　
distracting　
distractions　
【寫美】　補(bǔ)全句子
④湯姆承認(rèn)玩電子游戲有時會使他做作業(yè)分心。
Tom admits that playing video games sometimes
.
distracts him from his
homework　
access n.接觸的機(jī)會；通道，入口 v.進(jìn)入；使用；存取（尤指電腦
數(shù)據(jù)）
【教材原句】　I knew there was a party happening that evening， but
without access to social media I couldn’t remember where it was！
脫癮活動開始的當(dāng)晚有個聚會，但如果不靠社交媒體的話，我怎么也
想不起地點在哪兒！
【用法】
（1）have/get/gain/obtain access to ...
有/得到/獲得（接近、使用……）的機(jī)會
give access to　　　準(zhǔn)許進(jìn)入
（2）accessible adj.　　可進(jìn)入的；可使用的
be accessible to　　能接近……；可使用……
（3）inaccessible adj.　　難以達(dá)到的
【佳句】　The development of the Belt and Road helps Chinese traders
to have/get/gain/obtain access to a broader market. “一帶一路”的發(fā)
展幫助中國貿(mào)易商得以進(jìn)入更廣闊的市場。
【練透】　單句語法填空
①Medicine should not be kept where it is easily
（access） to children.
②Without permission， no one in our school has access this lab.
accessible　
to　
【寫美】　一句多譯
③我們學(xué)校的每一位學(xué)生都可以使用新圖書館。
→The new library every student in our school.
（accessible）
→Every student in our school the new
library.（access）
is accessible to　
has/gets/obtains/gains access to　
rely v.（為生活或生存而）依賴，依靠；信賴；指望
【教材原句】　Awareness of just how much we rely on social media can
help us step away from it and communicate with each other better.
脫癮活動還讓我們意識到自己對社交媒體的依賴程度，從而幫助我們
擺脫它的束縛，更好地互相溝通。
【用法】
（1）rely on sb/sth 依靠/依賴某人/某事
rely on/upon sb for ...　　依靠某人獲得……
rely on/upon sb to do sth 指望/相信/依賴某人做某事
rely on/upon it that ... 相信/指望……（it作形式賓語，that從句作真
正的賓語）
（2）reliable adj.　　可信賴的；可靠的
（3）reliability n.　　可靠性
【佳句】　Frankly speaking，you can never rely on him to keep a
promise.
坦率地說，你永遠(yuǎn)不能指望他信守諾言。
【聯(lián)想】　rely on的同義短語還有depend on/upon； count on/upon等。
【練透】　單句語法填空
①Because of his devotion and （reliable）， he was put in
charge of the whole department.
②Bernard made up his mind to follow their examples to be a
（rely） person whom others can rely on help.
reliability　
reliable　
for　
【寫美】　同義句轉(zhuǎn)換
③I respect my father most because I can rely on/upon him to offer me
some practical suggestions whenever I am in trouble.
→I respect my father most because I can
whenever I am in trouble.
rely on/upon it that he can offer
me some practical suggestions　
Part Ⅱ　重點句型解構(gòu)
句型公式：with復(fù)合結(jié)構(gòu)
【教材原句】　With the detox now finished， they’ve switched on
their devices and they’re back online.
如今，脫癮活動已結(jié)束，他們紛紛開啟電子設(shè)備，重返網(wǎng)絡(luò)。
【用法】
with復(fù)合結(jié)構(gòu)在句中常作原因、條件、時間、方式或伴隨狀語或后置
定語。常見形式如下：
（1）with＋賓語＋動詞不定式（表示未做）
（2）with＋賓語＋動詞-ing形式（表示主動或進(jìn)行）
（3）with＋賓語＋過去分詞 （表示被動或完成）
（4）with＋賓語＋形容詞/副詞/介詞短語（表示狀態(tài)）
【品悟】　Exhausted， he went upstairs slowly， opened the door and
lay on the bed with all his clothes on.
筋疲力盡，他緩慢地上樓，打開門，穿著所有的衣服躺在床上。（讀
后續(xù)寫之動作鏈描寫）
【寫美】　微寫作
①湯姆撲進(jìn)他母親的懷里，眼里涌出羞愧的淚水。
Tom threw himself into his mother’s arms，
in his eyes.
②我坐在房間里，眼睛盯著天花板。
I sat in my room .
③把窗戶開著，新鮮空氣就能進(jìn)來。
Fresh air can come in .
with tears of shame
welling up　
with my eyes fixed on the ceiling　
with the windows open　
④隨著體育場的建立，各種各樣的體育賽事可以（在此）舉辦。
， a wide range of sports events are able to be
held.
With the stadium set up　
課時檢測·提能力
培育學(xué)科素養(yǎng)
4
維度一：品句填詞
1. I’m sorry to （占用） your precious time， but I really
want to talk with you about the problem.
2. For （安全） reasons， you’d better not visit unknown
websites.
3. The loud noises outside （使分心） Tom from his work.
occupy　
security　
distract　
4. To learn more about the （概況） about this fundraising，
please phone me.
5. Teachers have to （經(jīng)常地） update their knowledge in
order to maintain their professional competence.
6. （脫癮） is treatment given to people who are addicted to
drugs or alcohol in order to stop them from being addicted.
7. Some teenagers are so addicted to virtual life that they cannot last a day
without no a to the Internet.
profile　
constantly　
Detox　
ccess　
8. F is the activity of collecting money to support a charity or
political campaign or organization.
9. The boarder turned on the light and came into his bedroom， covering
his wet hair with a dry t .
10. When you feel on the point of exploding， try to s the focus
away from anger by thinking of something pleasant.
undraising　
owel　
witch　
維度二：詞形轉(zhuǎn)換
1. I am with my ， which
most of my time every day.（occupy）
2. If a person does not move his eyes for a long time，it means that he
is .In fact， is nothing new.（distract）
3. At last they invested successfully and felt about the
future.That’s a sense of .（secure）
4. Through innovation， the company has improved its
product quality .（constant）
occupied　
occupation　
occupies　
distracted　
distraction　
secure　
security　
constant　
constantly　
5. Having to the Internet at home is a huge step in making
online education to everybody.（access）
6. Most people think a certain amount of stress is vital to
provide and give purpose to life and it is generally
accepted that people by success.（motivate）
7. Nowadays we increasingly on computers for help so your
software must be .（rely）
access　
accessible　
motivation　
are motivated　
rely　
reliable　
維度三：固定搭配和句式
1. At first， I didn’t agree with her， but （一再考
慮）， I realised she was right.
2. At last， I （被說服放棄） physics and
choose maths as my major.
3. Don’t only （依靠） medicine for your health. Exercise
is also very important.
4. You （遺漏） a comma because you wrote quickly.　
on reflection　
was persuaded to give up　
rely on　
missed out　
5. My family has the habit of having supper together at home so that we
can （了解） what has happened during the day.
6. （所有的東西都買了）， he drove home
with his wife.
catch up on　
With everything bought　
維度四：課文語法填空
　　Over 100 students had been persuaded 1. （stop） using
social media for seven days.They had been promised money by family and
friends for each day 2. （spend） without using social
media.But could they do it？ And what， if anything， has been learnt
3. the experience？
to stop　
spent　
from　
Anna lasted two days.The detox was 4.
（difficult） to tolerate than she had expected.But on 5.
（reflect）， she can see how much of her time had been occupied with
checking her phone.She is now trying to spend less time online and more
time picking up her hobbies.Doing the detox made Devon realise the value
of real contact that he 6. （forgot）.
more difficult　
reflection　
had forgotten　
Cindy managed the whole week.Instead of messaging her friend，
she went round to her friend’s house.They had a proper conversation for
over two hours， without 7. （distract） by
messages from other people.It felt so good！ Then she decided to visit a
different friend every day.By the fifth day， she wondered — was she
really missing out by not 8. （constant） checking her
phone to see what everyone else was up to？
In total， the detox raised 9. total of ￡1，632.82 for new
school sports equipment！ 10. seems that something other than
money has also been raised through the detox.
being distracted　
constantly　
a　
It　
Ⅰ.閱讀理解
A
　　Coined as “deliveryman by day， poet by night”， 55-year-old
Wang Jibing earns a living as a delivery person in Jiangsu Province.He
started writing poems online in the 2000s， and later expanded to different
social media platforms.He also came under the spotlight as his name was
on the 2023 list of new members for the Chinese Writers Association，
igniting （點燃） praise and discussions among Chinese netizens.
　　Dropping out of secondary school， Wang tried various jobs to make
a living， such as a construction worker and working on sand mining
boats， as well as a garbage collector.Now as a husband and a father of
three children， the financial burden on his shoulder has become heavier
and his work schedule has gotten even busier.Yet it has never stopped him
from reading and writing routinely all his life.His passion for poetry has
driven him to write over 4，000 poems.
　　His poem titled “People in a Hurry” gathered more than 13 million
views within a week.Wang gained inspiration for the poem from an
unpleasant food delivery experience in 2019.Because the customer made a
mistake with the address， he had to rush several times to get the food
delivered on time.It led to delays with other orders， as well as
punishments and a decrease in his earnings for the delivery.The
government later took action to tackle this type of situation， demanding
delivery firms better protect delivery person’s rights.
　　The subjects of Wang’s poems cover a wide range， including his
memories of his family and hometown， and his observations of society
and life while working as a laborer in different cities.During an interview
with the media， Wang noted that delivering food allows him to interact
with more people and experience more things.The job has also sparked a
deeper understanding and empathy for others.Writing poetry helps him
feel comfortable and find peace of mind.
語篇解讀：本文是一篇記敘文。文章講述了一名江蘇省的快遞員王
計兵從2000年開始在不同的網(wǎng)絡(luò)平臺寫詩，終于在2023年出現(xiàn)在中
國作家協(xié)會新會員的名單上，引起了中國網(wǎng)民的贊揚和討論。
語篇解讀：本文是一篇記敘文。文章講述了一名江蘇省的快遞員王
計兵從2000年開始在不同的網(wǎng)絡(luò)平臺寫詩，終于在2023年出現(xiàn)在中
國作家協(xié)會新會員的名單上，引起了中國網(wǎng)民的贊揚和討論。
1. How is Wang’s daily life now？
A. He enjoys the popularity of his poetry.
B. He writes at night to let go his displeasure.
C. He balances his responsibilities and his dream.
D. He struggles in speaking up for ordinary people.
解析：　推理判斷題。根據(jù)第二段中的Now as a husband and a
father of three children ...and writing routinely all his life.可知，他
在養(yǎng)家的過程中依舊寫了許多詩。由此可推出，他平衡了自己的責(zé)
任和夢想。
2. What can we infer from Wang’s 2019 experience and its result？
A. Ordinary people can achieve a good living.
B. Ordinary people’s voice is heard by the society.
C. Ordinary people’s idea can be artfully expressed.
D. Ordinary people are eager to have a spiritual homeland.
解析：　推理判斷題。根據(jù)第三段內(nèi)容可知，從2019年不愉快的
送餐經(jīng)歷中王計兵獲得了寫詩的靈感，而且該詩反映的送餐員困境
的現(xiàn)象引起了政府的措施。由此可以看出，普通人的聲音可以被社
會聽到。
3. Why do so many people read Wang’s poems？
A. His poems help people get more information.
B. His poems care about the unfairness in the society.
C. His poems are filled with memories of his family and hometown.
D. His poems are rooted in everyday life of ordinary people.
解析：　推理判斷題。根據(jù)第四段首句可推知，許多人讀王計兵
的詩，是因為他的詩植根于普通人的日常生活。
4. Which word can better describe Wang’s story？
A. Inspiring. B. Surprising.
C. Interesting. D. Concerning.
解析：　推理判斷題。根據(jù)第一段中的He also came under the
spotlight ...and discussions among Chinese netizens.可知，王計兵的
故事鼓舞人心。
B
　　Addiction is a condition in which a person has a habit they can’t
stop， even though it harms them or causes problems in their lives.Most
professionals consider addiction a disease.
　　People can develop addictions to substances， such as alcohol.Some
medicines can lead to addiction as well.A class of painkillers called
opioids is one of that kind.But people can also become addicted to
behaviors.Playing video games and shopping can become addictions if
they interfere with （妨礙） other parts of a person’s life.
　　The reason why people form addictions has to do with how our brains
feel pleasure.One way our brain makes us feel good is by releasing “feel
good” chemicals.This can happen in response to an enjoyable action or
activity.Think exercising and eating chocolate.But some actions can
overload this “feel good” system.Over time， this trains the brain to
depend on the substance or behavior for pleasure over other things.Taking
in the substance or performing the behavior again strengthens the brain’s
link between that thing and feeling good.This cycle is what leads a person
to develop an addiction.
　　People can overcome addiction.Their brain can change to look like
that of a non-addicted brain.But it takes a lot of work.For the brain to
change like this， the person usually must quit the substance or behavior
altogether.They must give their body and mind time to adjust to a life
without the addiction.
　　Overcoming cravings （渴望） is very hard early on.That’s why
many people recover best when in a new setting that’s free of familiar
things that cause cravings.Some treatments can help guide those
recovering from addiction by providing support when it feels tough to give
up a behavior.Medications prescribed （開處方） by a doctor can help，
too.Family and friends can also help by providing support and
encouragement.
語篇解讀：本文是一篇說明文。文章主要介紹了什么是上癮、上癮
的形成原因，以及人們?nèi)绾慰朔习a。
語篇解讀：本文是一篇說明文。文章主要介紹了什么是上癮、上癮
的形成原因，以及人們?nèi)绾慰朔习a。
5. What is the author’s purpose in mentioning the painkillers in
Paragraph 2？
A. To clarify a concept.
B. To draw a conclusion.
C. To provide an example.
D. To make a comparison.
解析：　推理判斷題。根據(jù)第二段中的Some medicines can lead to
addiction as well.A class of painkillers called opioids is one of that
kind.可知，作者此處提到止痛藥是為了舉例說明有些藥物也會導(dǎo)
致上癮。
6. What is a cause of addiction？
A. People do too little exercise.
B. People pay little attention to their behavior.
C. The brain lets out improper chemicals for wrong purposes.
D. The brain depends too much on particular things for pleasure.
解析：　細(xì)節(jié)理解題。根據(jù)第三段中的Taking in the
substance or performing the behavior again strengthens the
brain’s link between that thing and feeling good.This cycle is
what leads a person to develop an addiction.可知，大腦過于依
賴特定的事物來獲得快樂導(dǎo)致上癮。
7. What does the author suggest people do？
A. Stay away from addicts.
B. Turn to professional assistance.
C. Find comfort from familiar things.
D. Quit the substances and behavior little by little.
解析：　細(xì)節(jié)理解題。根據(jù)最后一段中的Medications prescribed
（開處方） by a doctor can help， too.可知，作者建議人們尋求專
業(yè)指導(dǎo)幫助克服上癮。
8. What can be a suitable title for the text？
A. What We’ve Been Doing to Our Brain
B. How Addiction Affects Our Lives and Work
C. The Way We Feel Good Affects Our Brain
D. Things You Need to Know About Addiction
解析：　標(biāo)題歸納題。通讀全文可知，本文主要講述了什么是上
癮、上癮的形成原因，以及人們?nèi)绾慰朔习a。所以D項是本文最
合適的標(biāo)題。
C
　　“If you want to change the world， start off by making your
bed，” William McRaven told the graduating class of 2014 at the
University of Texas， Austin.His point is quite universal： “whether you
are a sailor， a salesperson or a CEO， if you make your bed every
morning， you will have completed the first task of the day.”
　　Everyone must battle the desire to procrastinate （拖延）， or to put
off， every now and again.So here are some tips for procrastinators who
wish to make their lives more efficient.
　　The easiest way to get things finished is to get going in the first
place.The reason why busy people never stop moving is that their constant
movement generates further motivation.This is， obviously， easier said
than done.The more unpleasant something seems， the more you think
about just how awful it is.That in turn makes you less likely to start it —
and so on.
　　In practical terms， getting going can mean something as simple as
opening an email.Two decades ago， in Getting Things Done： The Art
of Stress-Free Productivity， a time-management consultant， David
Allen， warned readers that “the in-basket is a processing station， not a
storage bin”.Email correspondence （通信） is the starting point of
most work projects now.Just click it.
　　Once you have got moving， consider your waypoints （路徑
點）.That may mean breaking a job down into smaller parts.A paper from
2005 by researchers at MIT examined how knowledge is processed.They
found that the brain prefers concrete and separate tasks to broad and
abstract ones.So set your sights on completing a document first， rather
than starting with the goal of making a complete strategy.
　　Putting something off doesn’t make it go away.If employees often
put off tasks and decisions， firms can suffer real material losses.So if that
email arrives early in the morning， read it and reply — even if that means
leaving your bed unmade.
語篇解讀：本文是一篇說明文。文章主要介紹了克服拖延癥的一些
建議。
語篇解讀：本文是一篇說明文。文章主要介紹了克服拖延癥的一些
建議。
9. What is the point of making the bed by William McRaven？
A. It ensures a good night’s sleep.
B. It sets his principle.
C. It helps to keep the bedroom tidy.
D. It is a sign of getting started.
解析：　細(xì)節(jié)理解題。根據(jù)第一段內(nèi)容可知，William McRaven
認(rèn)為鋪床是開始的標(biāo)志。
10. How do those busy people overcome procrastination？
A. Finding more awful things to do.
B. Keeping motivated continuously.
C. Having a fear of missing deadlines.
D. Taking an opportunity as the first thing.
解析：　細(xì)節(jié)理解題。根據(jù)第三段中的The reason why busy
people never stop moving is that their constant movement generates
further motivation.可知，那些忙碌的人是通過持續(xù)地保持動力來
克服拖延癥的。
11. What do the researchers from MIT advise people to do？
A. Have a complete strategy.
B. Select the biggest waypoint.
C. Divide the tasks into parts.
D. Create a detailed schedule.
解析：　細(xì)節(jié)理解題。根據(jù)倒數(shù)第二段中的So set your sights on
completing a document first， rather than starting with the goal of
making a complete strategy.可知，麻省理工學(xué)院的研究人員建議人
們把任務(wù)分成幾個部分。
12. Which is the best title for this passage？
A. A Guide for Procrastinators to Improve Work Efficiency
B. Making the Bed Keeps Your Life More Efficient
C. A Procrastinator Changes the Whole World
D. Email Correspondence — the Start to Remove Procrastination
解析：　標(biāo)題歸納題。通讀全文可知，本文主要介紹了克服拖
延癥的一些建議。A項（拖延癥患者提高工作效率指南）符合文
章主旨，為最佳標(biāo)題。
Ⅱ.閱讀七選五
　　When you begin to face your fears， you unlock limitless
opportunities to live your best life.By conquering your fears， you can
finally break free.At first， you may find it difficult to face them.The
following steps will help you face them effectively. 　13　
　　·Identify your fears.To face your fears， you must first identify
them.Identifying the related factors will help you overcome them.Take a
moment to identify the specific sources of your fears.Ask yourself： What
are you actually afraid of？ 　14　 Write down the answers and remember
to get specific.
　　·Understand the root cause clearly.After identifying what your
fears are， it’s time to explore what causes them.Spend some time
exploring the nature of your fears. 　15　 When you deeply understand
the causes， you are in a better position to face them.
　　· 　16　 Define the objectives you aim to accomplish by facing your
fears.Then set your clear goals.Breaking down your broader goals into
smaller and manageable steps is crucial.Besides， creating a structured
plan will also help you face your fears by making them much more
organized.
　　·Take action. 　17　 And gradually work your way up to bigger
ones.By taking action， you’ll gain new skills.You can build up your
confidence in your ability to learn， handle mistakes， and embrace new
experiences.As you go through this journey of action， unexpected
opportunities for personal growth will arise.Finally， you’ll strengthen
your self-confidence.
A. Accept it as a universal emotion.
B. Establish clear and achievable goals.
C. And thus you can have a brighter future.
D. Handle the least fearful aspect of your fear.
E. Analyze the experiences that lead to these fears.
F. Spend a few moments thinking about your answers.
G. Fighting fear bravely can speed up your personal growth.
語篇解讀：本文是一篇說明文。文章主要介紹了克服恐懼的四種方
法。
語篇解讀：本文是一篇說明文。文章主要介紹了克服恐懼的四種方
法。
13. C　上文說明面對并且戰(zhàn)勝恐懼，你可以過你最好的生活，最
終獲得自由，以下幾個步驟將幫助你有效地面對它們。C項承接上
文，是上文的結(jié)果，采取這些步驟面對恐懼，你就可以有一個更
光明的未來。
14. F　上文說明向自己問到底害怕什么的問題，F(xiàn)項（花點時間思考
一下你的答案）承接上文的問題，并且引出下文把答案寫下來，記住
要具體。
15. E　上文說明花一些時間探究出恐懼的本質(zhì)，E項（分析導(dǎo)致這些
恐懼的經(jīng)歷）承接上文，是探索恐懼的本質(zhì)的具體做法。
16. B　下文說明面對恐懼，要確定你想要實現(xiàn)的目標(biāo)，并且目標(biāo)要
具體明確。B項（制定明確且可實現(xiàn)的目標(biāo)）能概括本段大意，為最
佳小標(biāo)題。
17. D　空前一句說明采取行動。D項（處理你恐懼中最不可怕的方
面）承接上文，為采取行動的具體做法，同時引出下文，先處理你恐
懼中最不可怕的方面，然后逐步向更大的邁進(jìn)。
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