中文字幕精品无码一区二区,成全视频在线播放观看方法,大伊人青草狠狠久久,亚洲一区影音先锋色资源

Unit 3 Sports and fitness語法精煉闖關專題(原卷版+解析版)

資源下載
  1. 二一教育資源

Unit 3 Sports and fitness語法精煉闖關專題(原卷版+解析版)

資源簡介

/ 讓教學更有效 高效備考 | 英語學科
Unit 3 短文語法填空
精練篇
Passage 1………………………………………………………………1
單句語法填空 ……………………………………………………………2
短文語法填空
Passage 2………………………………………………………………5
Passage 3………………………………………………………………6
Passage 4………………………………………………………………7
Passage 5………………………………………………………………8
Passage 6………………………………………………………………9
Passage 7………………………………………………………………10
Passage 8………………………………………………………………12
Passage 9………………………………………………………………13
精練篇
Passage 1
難度
Lang Ping, known as the "Iron Hammer," has devoted her life to volleyball. Since she became the coach of the Chinese women's volleyball team in 2013, she 1 (lead) the team to numerous victories, including the gold medal at the 2016 Rio Olympics. Her coaching philosophy, which emphasizes teamwork and perseverance, 2 (base) on her own experience as a legendary player.
In 2019, when the team faced tough challenges in the World Cup, Lang Ping encouraged her players not to lose heart. "Every match is a battle, but 3 matters most is believing in yourselves," she said. The players, 4 (inspire) by her words, fought hard and eventually won the championship.
Volleyball fans around the world admire Lang Ping not only for her achievements but also for her sportsmanship. She often says that the true spirit of sports lies in 5 (compete) fairly and respecting opponents. Her story 6 (teach) us that success comes from hard work and dedication.
Today, Lang Ping continues to contribute to the development of volleyball. She has set up training camps for young players, 7 (help) them improve their skills. "I hope more young people will fall in love with volleyball," she said, adding that sports can teach valuable lessons about 8 (overcome) difficulties.
As one of the greatest coaches in history, Lang Ping 9 (remember) for her passion and commitment. Her influence 10 (extend) beyond the volleyball court, inspiring people from all walks of life to pursue their dreams.
答案解析
has led(現在完成時,since 引導的時間狀語從句中,主句用現在完成時表示動作持續到現在)
is based(被動語態,be based on 為固定搭配,意為 “基于……”)
what(主語從句,what 在從句中作主語,指代 “最重要的事情”)
inspired(過去分詞作狀語,players 與 inspire 為被動關系,表 “被激勵”)
competing(動名詞作介詞 in 的賓語,介詞后需接動名詞形式)
teaches(一般現在時,描述客觀事實,主語 story 為第三人稱單數)
helping(現在分詞作伴隨狀語,與 set up 構成伴隨關系)
overcoming(動名詞作介詞 about 的賓語,介詞后接動名詞)
will be remembered(一般將來時的被動語態,表 “將被銘記”)
extends(一般現在時,主語 influence 為不可數名詞,謂語用第三人稱單數)
單句語法填空
Michael Jordan, one of the greatest basketball players, is famous for his ______ (grace) moves on the court.
The young athlete ______ (determine) to win the championship, so she trains hard every day.
It is important for students to balance their studies and ______ (athlete) activities.
______ (compare) with running, swimming is more suitable for people with joint problems.
The coach advised his players ______ (focus) on teamwork rather than individual performance.
You ______ (not give) up easily when facing difficulties in sports training.
The sports meeting ______ (hold) next week if the weather permits.
She felt a sense of ______ (achieve) after finishing her first marathon.
______ (take) part in outdoor activities is beneficial to both physical and mental health.
The little boy pretended ______ (read) when his mother came into the room.
The teacher spoke highly of the students' ______ (persevere) in the face of failure.
Playing football not only builds up our bodies ______ also teaches us cooperation.
The number of people who enjoy fitness ______ (increase) rapidly in recent years.
______ is necessary for us to do warm-up exercises before playing sports.
The basketball team, ______ members are all over 1.9 meters tall, won the game easily.
She has been practicing badminton for three years and now she can play it ______ (skill).
The doctor suggested that he ______ (cut) down on sugar to keep fit.
______ (lose) weight healthily, you should combine a balanced diet with regular exercise.
The Olympic Games, ______ are held every four years, promote friendship among nations.
He was injured in the game, ______ he didn't stop fighting until the end.
The students are looking forward to ______ (attend) the sports camp during the vacation.
It was in 2008 ______ Beijing hosted the Summer Olympic Games.
The more you exercise, the ______ (strong) your body will become.
24. ______ (be) a good athlete, one needs to have both physical strength and mental toughness.
25. The new sports center, ______ (complete) next month, will provide better facilities for citizens.
答案解析
graceful(形容詞修飾名詞 moves,grace 的形容詞形式)
is determined(固定搭配 be determined to do,意為 “決心做某事”)
athletic(形容詞修飾名詞 activities,athlete 的形容詞形式)
Compared(過去分詞作狀語,與邏輯主語 swimming 構成被動關系,表 “與…… 相比”)
to focus(固定搭配 advise sb. to do,意為 “建議某人做某事”)
shouldn’t give(情態動詞 should 表建議,否定形式為 shouldn’t)
will be held(一般將來時的被動語態,主語 meeting 與 hold 為被動關系,next week 提示將來時)
achievement(名詞作賓語,achieve 的名詞形式,a sense of achievement 意為 “成就感”)
Taking(動名詞作主語,動詞原形不能作主語)
to be reading(固定搭配 pretend to be doing,意為 “假裝正在做某事”)
perseverance(名詞作賓語,persevere 的名詞形式)
but(固定搭配 not only...but also...,意為 “不僅…… 而且……”)
has increased(現在完成時,in recent years 提示動作持續到現在)
It(形式主語,真正主語為后面的不定式短語 to do warm-up exercises)
whose(定語從句,指代 the basketball team,在從句中作定語修飾 members)
skillfully(副詞修飾動詞 play,skill 的副詞形式)
(should) cut(虛擬語氣,suggest 表示 “建議” 時,賓語從句用 should + 動詞原形,should 可省略)
To lose(不定式作目的狀語,表 “為了健康減肥”)
which(非限制性定語從句,指代 The Olympic Games,在從句中作主語)
but(轉折連詞,表 “雖然受傷,但堅持到最后”)
attending(固定搭配 look forward to doing,to 為介詞,后接動名詞)
that(強調句,it was...that... 強調時間狀語 in 2008)
stronger(固定句型 the + 比較級...,the + 比較級...,意為 “越……,越……”)
To be(不定式作目的狀語,表 “要成為優秀運動員”)
to be completed(不定式的被動形式作定語,表 “即將被完成的體育中心”)
短文語法填空
Passage 2
難度
Tai chi, a traditional Chinese martial art, 1 (gain) popularity worldwide in recent years. It combines slow movements, deep breathing and meditation, 2 (make) it suitable for people of all ages. Practicing tai chi regularly can improve balance, flexibility and mental 3 (calm).
Many studies have shown that tai chi is beneficial 4 health. It can reduce stress, lower blood pressure and strengthen the immune system. 5 is no wonder that more and more people are turning to tai chi to stay fit.
Master Li, 6 has been teaching tai chi for over 30 years, says, "Tai chi is not just a sport; it's a way of life." He emphasizes that the key to learning tai chi is patience. "You 7 (not rush) progress. It takes time to master the movements and feel the energy flow," he explains.
In parks and squares across China, you can see groups of people 8 (practice) tai chi early in the morning. They move slowly and gracefully, 9 (follow) the rhythm of nature. This scene has become an important part of Chinese culture, 10 (show) the harmony between humans and nature.
答案解析
has gained(現在完成時,in recent years 提示動作持續到現在)
making(現在分詞作結果狀語,表 “使它適合各年齡段的人”)
calmness(名詞作賓語,calm 的名詞形式)
to(固定搭配 be beneficial to,意為 “對…… 有益”)
It(形式主語,真正主語為 that 從句)
who(非限制性定語從句,指代 Master Li,在從句中作主語)
shouldn’t rush(情態動詞 should 表建議,否定形式為 shouldn’t)
practicing(現在分詞作賓補,see sb. doing 表 “看到某人正在做某事”)
following(現在分詞作伴隨狀語,與 move 構成伴隨關系)
showing(現在分詞作狀語,表 “展示人與自然的和諧”)
Passage 3
難度
Basketball is one of the most popular sports in the world. It 1 (invent) by James Naismith in 1891. Since then, it 2 (develop) into a global sport, with millions of players and fans.
The NBA (National Basketball Association) is the top professional basketball league in the world. It attracts the best players from all over the world, 3 (include) many Chinese athletes such as Yao Ming and Yi Jianlian. These players have become role models for young people, 4 (inspire) them to pursue their dreams.
Playing basketball requires speed, strength and teamwork. It teaches players how 5 (cooperate) with others and how to handle both victory and defeat. "Basketball is more than a game," says coach Zhang. "It teaches life lessons that 6 (help) young people grow."
With the popularity of basketball, more and more schools are offering basketball programs. Students can join teams, participate in competitions and make friends with 7 (similar) interests. This not only improves their physical fitness but also develops their social skills.
As basketball continues to evolve, new techniques and strategies 8 (introduce) to the game. However, the core spirit of basketball—fair play, respect and teamwork— 9 (remain) unchanged. It is this spirit that makes basketball a beloved sport 10 people of all backgrounds.
答案解析
was invented(一般過去時的被動語態,1891 年為過去時間,主語 it 與 invent 為被動關系)
has developed(現在完成時,since then 提示動作持續到現在)
including(介詞,表 “包括”,后接名詞短語)
inspiring(現在分詞作結果狀語,表 “激勵年輕人追夢”)
to cooperate(“疑問詞 + 不定式” 結構,作 teaches 的賓語)
will help(一般將來時,表 “將幫助年輕人成長”)
similar(形容詞作定語,修飾 interests,表 “相似的興趣”)
are being introduced(現在進行時的被動語態,表 “新技術正被引入”)
remains(一般現在時,主語 spirit 為不可數名詞,謂語用第三人稱單數)
among(介詞,表 “在…… 之中”,指在各背景的人之間)
Passage 4
難度
Marathon, a long-distance running race with a distance of 42.195 kilometers, has a history dating back to ancient Greece. According to legend, a Greek soldier ran from Marathon to Athens 1 (deliver) news of victory, and died after completing the task. Today, marathon has become a symbol of perseverance and 2 (determine).
Every year, thousands of marathon events 3 (hold) around the world. People of different ages and backgrounds participate in them, 4 (hope) to challenge themselves. Many runners say that finishing a marathon is one of the most 5 (reward) experiences in their lives.
Training for a marathon requires careful planning. Runners need to build up their endurance gradually, 6 (start) with short distances and then increasing the length. They also need to pay attention to their diet and rest, 7 proper nutrition and recovery are essential for peak performance.
"Running a marathon is not just about physical strength; it's about mental toughness," says experienced runner Liu Yang. "There are moments when you want to give up, but 8 you keep going, you'll feel a great sense of achievement."
In recent years, marathon has become increasingly popular in China. Major cities like Beijing, Shanghai and Guangzhou host annual marathons, 9 attract tens of thousands of participants. This trend reflects people's growing awareness of the importance of 10 (stay) fit.
答案解析
to deliver(不定式作目的狀語,表 “為了傳遞勝利的消息”)
determination(名詞作賓語,determine 的名詞形式)
are held(一般現在時的被動語態,annual 提示經常性動作,主語 events 與 hold 為被動關系)
hoping(現在分詞作伴隨狀語,與 participate 構成伴隨關系)
rewarding(形容詞作定語,表 “有回報的經歷”,reward 的形容詞形式)
starting(現在分詞作狀語,與邏輯主語 runners 構成主動關系)
because(連詞,表原因,解釋 “關注飲食和休息” 的原因)
if(連詞,表條件,意為 “如果堅持下去,會有成就感”)
which(非限制性定語從句,指代 marathons,在從句中作主語)
staying(動名詞作介詞 of 的賓語,介詞后接動名詞)
Passage 5
難度
Badminton, a fast-paced racket sport, is enjoyed by millions of people worldwide. It can be played both indoors and outdoors, 1 makes it convenient for people to practice. The game requires quick reflexes, good hand-eye coordination and 2 (agile).
In China, badminton is one of the most popular sports. Many schools have badminton courts, 3 (equip) with professional nets and lighting. Students often play during breaks, 4 (compete) in friendly matches. The Chinese national badminton team has a long history of excellence, 5 (win) numerous Olympic gold medals and world championships.
Playing badminton has many benefits. 6 is a great way to exercise, as it burns calories and improves cardiovascular health. 7 also helps develop teamwork and strategic thinking, especially in doubles matches. "Playing badminton with friends is not only fun but also a good way to relieve stress," says 16-year-old badminton enthusiast Chen Yu.
To play badminton well, beginners need to learn basic skills, such as serving, hitting and moving. 8 is important to practice regularly and learn from more experienced players. 9 (join) a badminton club can provide opportunities to improve and make new friends.
With the advancement of technology, badminton equipment has also improved. Lightweight rackets and durable shuttlecocks allow players 10 (perform) better. However, the most important thing is still the player's skill and enthusiasm for the game.
答案解析
which(非限制性定語從句,指代前文 “可在室內外進行” 這件事,在從句中作主語)
agility(名詞作賓語,agile 的名詞形式)
equipped(過去分詞作定語,表 “配備專業球網和燈光的球場”)
competing(現在分詞作狀語,與 play 構成伴隨關系)
having won(現在分詞的完成式,表 “贏得獎牌” 發生在 “有卓越歷史” 之前)
It(形式主語,真正主語為不定式短語 to exercise)
It(代詞,指代前文的 playing badminton)
It(形式主語,真正主語為不定式短語 to practice regularly)
Joining(動名詞作主語,動詞原形不能作主語)
to perform(固定搭配 allow sb. to do,意為 “允許某人做某事”)
Passage 6
難度
Fitness has become a hot topic in recent years, with more and more people paying attention to their health. 1 (general), going to the gym, doing yoga or participating in outdoor activities are all popular ways 2 (stay) fit. However, the key to fitness is not just exercise but a healthy lifestyle.
A balanced diet is essential for fitness. 3 (basic), it should include plenty of vegetables, fruits, whole grains and lean proteins. 4 is also important to stay hydrated by drinking enough water. Many fitness experts recommend avoiding processed foods and sugary drinks, 5 can be harmful to health.
6 (addition), regular exercise is another important aspect of fitness. It is recommended that adults get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. This can include activities like walking, running, swimming or cycling. 7 (exercise) not only helps maintain a healthy weight but also reduces the risk of chronic diseases.
8 (interestingly), mental health is closely linked to physical fitness. Stress and anxiety can affect physical health, so it is important to find ways to relax. Practices like meditation, deep breathing or yoga can help reduce stress and improve mental 9 (well).
"Fitness is a journey, not a destination," says fitness coach Wang Tao. By 10 (adopt) a healthy lifestyle, people can improve their quality of life and enjoy better health.
答案解析
Generally(副詞作狀語,修飾整個句子,general 的副詞形式)
to stay(不定式作定語,修飾 ways,表 “保持健康的方式”)
Basically(副詞作狀語,表 “基本上”,basic 的副詞形式)
It(形式主語,真正主語為不定式短語 to stay hydrated)
which(非限制性定語從句,指代 processed foods and sugary drinks,在從句中作主語)
Additionally(副詞作狀語,表 “此外”,addition 的副詞形式)
Exercising(動名詞作主語,動詞原形不能作主語)
Interestingly(副詞作狀語,表 “有趣的是”,interestingly 為副詞)
wellbeing(名詞作賓語,well 的名詞形式,表 “健康”)
adopting(動名詞作介詞 by 的賓語,介詞后接動名詞)
Passage 7
難度
The Olympic Games are the world's largest sports event, 1 (bring) together athletes from around the globe. 2 (origin), the modern Olympics, which 3 (found) by Pierre de Coubertin, first took place in 1896 in Athens, Greece. Since then, they have been held every four years, except during times of war.
The Olympic Games consist of the Summer Olympics and the Winter Olympics. The Summer Olympics include sports like athletics, swimming and basketball, 4 the Winter Olympics feature sports such as skiing, ice skating and ice hockey. Both events promote the Olympic spirit of "faster, higher, stronger—together."
Athletes who participate in the Olympics must qualify through national and international competitions. 5 (usual), they represent their countries with pride and 6 (determine) to win medals. However, the Olympics are not just about winning; they are also about friendship and cooperation among nations.
7 (obvious), the Olympic Games have a significant impact on the host city and country. They stimulate economic growth, improve infrastructure and increase international 8 (recognize). The 2008 Beijing Olympics and the 2022 Beijing Winter Olympics, for example, showcased China's development and cultural heritage to the world.
As the Olympic Games continue to evolve, new sports are added to reflect changing interests. This 9 (ensure) that the Olympics remain relevant and exciting for young people. The Olympic spirit 10 (live) on long after the games end, encouraging unity through sports.
答案解析
bringing(現在分詞作狀語,與邏輯主語 The Olympic Games 構成主動關系)
Originally(副詞作狀語,表 “最初”,origin 的副詞形式)
were founded(一般過去時的被動語態,1896 年為過去時間,主語與 found 為被動關系)
while(連詞,表對比,意為 “夏季奧運會包括……,而冬季奧運會以…… 為特色”)
Usually(副詞作狀語,表 “通常”,usual 的副詞形式)
determination(名詞作賓語,determine 的名詞形式)
Obviously(副詞作狀語,表 “顯然”,obvious 的副詞形式)
recognition(名詞作賓語,recognize 的名詞形式)
ensures(一般現在時,主語 this 為單數,謂語用第三人稱單數)
lives(一般現在時,主語 spirit 為不可數名詞,謂語用第三人稱單數)
Passage 8
難度
Rock climbing, once considered an extreme sport, has gained mainstream popularity in recent years. 1 (tradition), it involves climbing natural rock formations or artificial walls, 2 (use) specialized equipment for safety. 3 (physical), rock climbing requires strength, flexibility and problem-solving skills, making it both a physical and mental challenge.
4 (main), there are several types of rock climbing, including bouldering, sport climbing and traditional climbing. Bouldering is done on low rocks without ropes, while sport climbing uses ropes and bolts for protection. Traditional climbing, 5 is the most challenging, involves placing temporary anchors as climbers ascend.
6 (historic), in 2020, sport climbing made its debut at the Tokyo Olympics, 7 (mark) a major milestone for the sport. This recognition has helped increase its popularity, with more climbing gyms 8 (open) around the world.
"Rock climbing teaches you to overcome fear and push your limits," says professional climber Alex Honnold. Climbers must learn to assess risks, plan their route and stay focused—skills 9 are valuable in life as well.
10 (critical), safety is a top priority in rock climbing. Climbers must wear protective gear and learn proper techniques for falling and rescuing.
答案解析
Traditionally(副詞作狀語,表 “傳統上”,tradition 的副詞形式)
using(現在分詞作狀語,與邏輯主語 it 構成主動關系)
Physically(副詞作狀語,表 “從身體上講”,physical 的副詞形式)
Mainly(副詞作狀語,表 “主要地”,main 的副詞形式)
which(非限制性定語從句,指代 traditional climbing,在從句中作主語)
Historically(副詞作狀語,表 “從歷史上看”,historic 的副詞形式)
marking(現在分詞作結果狀語,表 “標志著一個重要里程碑”)
opening(現在分詞作賓補,with + 賓語 + 現在分詞表伴隨)
that/which(定語從句,指代 skills,在從句中作主語)
Critically(副詞作狀語,表 “關鍵的是”,critical 的副詞形式)
Passage 9
難度
Table tennis, also known as ping-pong, is a fast-paced sport that originated in England in the late 19th century. 1 (initial), it quickly spread to other countries and became particularly popular in China, 2 it is considered a national sport.
3 (typical), the game is played on a table divided by a net. Players use small rackets to hit a lightweight ball back and forth. The goal is to hit the ball 4 such a way that the opponent cannot return it. Table tennis requires quick reflexes, good hand-eye coordination and strategic thinking, 5 makes it a challenging and exciting sport.
6 (notable), China has a long history of dominance in table tennis, with Chinese players winning numerous Olympic gold medals. Many young Chinese players start training at a young age, 7 (hope) to become professional athletes.
8 (actual), table tennis is not just a competitive sport; it is also a popular recreational activity. It can be played indoors, 9 (make) it suitable for all seasons.
10 (recently), table tennis has become a tool for diplomacy, as seen in the 1970s "ping-pong diplomacy" between the US and China. Today, it continues to promote cross-cultural friendship.
答案解析
Initially(副詞作狀語,表 “最初”,initial 的副詞形式)
where(非限制性定語從句,指代 China,在從句中作地點狀語)
Typically(副詞作狀語,表 “通常”,typical 的副詞形式)
in(固定搭配 in such a way,意為 “以這樣的方式”)
which(非限制性定語從句,指代前文內容,在從句中作主語)
Notably(副詞作狀語,表 “值得注意的是”,notable 的副詞形式)
hoping(現在分詞作伴隨狀語,與 start 構成伴隨關系)
Actually(副詞作狀語,表 “實際上”,actual 的副詞形式)
making(現在分詞作結果狀語,表 “使它適合所有季節”)
Recently(副詞作狀語,表 “最近”,recent 的副詞形式)/ 讓教學更有效 高效備考 | 英語學科
Unit 3 短文語法填空
精練篇
Passage 1………………………………………………………………1
單句語法填空 ……………………………………………………………2
短文語法填空
Passage 2………………………………………………………………3
Passage 3………………………………………………………………4
Passage 4………………………………………………………………4
Passage 5………………………………………………………………5
Passage 6………………………………………………………………6
Passage 7………………………………………………………………7
Passage 8………………………………………………………………7
Passage 9………………………………………………………………8
精練篇
Passage 1
難度
Lang Ping, known as the "Iron Hammer," has devoted her life to volleyball. Since she became the coach of the Chinese women's volleyball team in 2013, she 1 (lead) the team to numerous victories, including the gold medal at the 2016 Rio Olympics. Her coaching philosophy, which emphasizes teamwork and perseverance, 2 (base) on her own experience as a legendary player.
In 2019, when the team faced tough challenges in the World Cup, Lang Ping encouraged her players not to lose heart. "Every match is a battle, but 3 matters most is believing in yourselves," she said. The players, 4 (inspire) by her words, fought hard and eventually won the championship.
Volleyball fans around the world admire Lang Ping not only for her achievements but also for her sportsmanship. She often says that the true spirit of sports lies in 5 (compete) fairly and respecting opponents. Her story 6 (teach) us that success comes from hard work and dedication.
Today, Lang Ping continues to contribute to the development of volleyball. She has set up training camps for young players, 7 (help) them improve their skills. "I hope more young people will fall in love with volleyball," she said, adding that sports can teach valuable lessons about 8 (overcome) difficulties.
As one of the greatest coaches in history, Lang Ping 9 (remember) for her passion and commitment. Her influence 10 (extend) beyond the volleyball court, inspiring people from all walks of life to pursue their dreams.
單句語法填空
Michael Jordan, one of the greatest basketball players, is famous for his ______ (grace) moves on the court.
The young athlete ______ (determine) to win the championship, so she trains hard every day.
It is important for students to balance their studies and ______ (athlete) activities.
______ (compare) with running, swimming is more suitable for people with joint problems.
The coach advised his players ______ (focus) on teamwork rather than individual performance.
You ______ (not give) up easily when facing difficulties in sports training.
The sports meeting ______ (hold) next week if the weather permits.
She felt a sense of ______ (achieve) after finishing her first marathon.
______ (take) part in outdoor activities is beneficial to both physical and mental health.
The little boy pretended ______ (read) when his mother came into the room.
The teacher spoke highly of the students' ______ (persevere) in the face of failure.
Playing football not only builds up our bodies ______ also teaches us cooperation.
The number of people who enjoy fitness ______ (increase) rapidly in recent years.
______ is necessary for us to do warm-up exercises before playing sports.
The basketball team, ______ members are all over 1.9 meters tall, won the game easily.
She has been practicing badminton for three years and now she can play it ______ (skill).
The doctor suggested that he ______ (cut) down on sugar to keep fit.
______ (lose) weight healthily, you should combine a balanced diet with regular exercise.
The Olympic Games, ______ are held every four years, promote friendship among nations.
He was injured in the game, ______ he didn't stop fighting until the end.
The students are looking forward to ______ (attend) the sports camp during the vacation.
It was in 2008 ______ Beijing hosted the Summer Olympic Games.
The more you exercise, the ______ (strong) your body will become.
24. ______ (be) a good athlete, one needs to have both physical strength and mental toughness.
25. The new sports center, ______ (complete) next month, will provide better facilities for citizens.
短文語法填空
Passage 2
難度
Tai chi, a traditional Chinese martial art, 1 (gain) popularity worldwide in recent years. It combines slow movements, deep breathing and meditation, 2 (make) it suitable for people of all ages. Practicing tai chi regularly can improve balance, flexibility and mental 3 (calm).
Many studies have shown that tai chi is beneficial 4 health. It can reduce stress, lower blood pressure and strengthen the immune system. 5 is no wonder that more and more people are turning to tai chi to stay fit.
Master Li, 6 has been teaching tai chi for over 30 years, says, "Tai chi is not just a sport; it's a way of life." He emphasizes that the key to learning tai chi is patience. "You 7 (not rush) progress. It takes time to master the movements and feel the energy flow," he explains.
In parks and squares across China, you can see groups of people 8 (practice) tai chi early in the morning. They move slowly and gracefully, 9 (follow) the rhythm of nature. This scene has become an important part of Chinese culture, 10 (show) the harmony between humans and nature.
Passage 3
難度
Basketball is one of the most popular sports in the world. It 1 (invent) by James Naismith in 1891. Since then, it 2 (develop) into a global sport, with millions of players and fans.
The NBA (National Basketball Association) is the top professional basketball league in the world. It attracts the best players from all over the world, 3 (include) many Chinese athletes such as Yao Ming and Yi Jianlian. These players have become role models for young people, 4 (inspire) them to pursue their dreams.
Playing basketball requires speed, strength and teamwork. It teaches players how 5 (cooperate) with others and how to handle both victory and defeat. "Basketball is more than a game," says coach Zhang. "It teaches life lessons that 6 (help) young people grow."
With the popularity of basketball, more and more schools are offering basketball programs. Students can join teams, participate in competitions and make friends with 7 (similar) interests. This not only improves their physical fitness but also develops their social skills.
As basketball continues to evolve, new techniques and strategies 8 (introduce) to the game. However, the core spirit of basketball—fair play, respect and teamwork— 9 (remain) unchanged. It is this spirit that makes basketball a beloved sport 10 people of all backgrounds.
Passage 4
難度
Marathon, a long-distance running race with a distance of 42.195 kilometers, has a history dating back to ancient Greece. According to legend, a Greek soldier ran from Marathon to Athens 1 (deliver) news of victory, and died after completing the task. Today, marathon has become a symbol of perseverance and 2 (determine).
Every year, thousands of marathon events 3 (hold) around the world. People of different ages and backgrounds participate in them, 4 (hope) to challenge themselves. Many runners say that finishing a marathon is one of the most 5 (reward) experiences in their lives.
Training for a marathon requires careful planning. Runners need to build up their endurance gradually, 6 (start) with short distances and then increasing the length. They also need to pay attention to their diet and rest, 7 proper nutrition and recovery are essential for peak performance.
"Running a marathon is not just about physical strength; it's about mental toughness," says experienced runner Liu Yang. "There are moments when you want to give up, but 8 you keep going, you'll feel a great sense of achievement."
In recent years, marathon has become increasingly popular in China. Major cities like Beijing, Shanghai and Guangzhou host annual marathons, 9 attract tens of thousands of participants. This trend reflects people's growing awareness of the importance of 10 (stay) fit.
Passage 5
難度
Badminton, a fast-paced racket sport, is enjoyed by millions of people worldwide. It can be played both indoors and outdoors, 1 makes it convenient for people to practice. The game requires quick reflexes, good hand-eye coordination and 2 (agile).
In China, badminton is one of the most popular sports. Many schools have badminton courts, 3 (equip) with professional nets and lighting. Students often play during breaks, 4 (compete) in friendly matches. The Chinese national badminton team has a long history of excellence, 5 (win) numerous Olympic gold medals and world championships.
Playing badminton has many benefits. 6 is a great way to exercise, as it burns calories and improves cardiovascular health. 7 also helps develop teamwork and strategic thinking, especially in doubles matches. "Playing badminton with friends is not only fun but also a good way to relieve stress," says 16-year-old badminton enthusiast Chen Yu.
To play badminton well, beginners need to learn basic skills, such as serving, hitting and moving. 8 is important to practice regularly and learn from more experienced players. 9 (join) a badminton club can provide opportunities to improve and make new friends.
With the advancement of technology, badminton equipment has also improved. Lightweight rackets and durable shuttlecocks allow players 10 (perform) better. However, the most important thing is still the player's skill and enthusiasm for the game.
Passage 6
難度
Fitness has become a hot topic in recent years, with more and more people paying attention to their health. 1 (general), going to the gym, doing yoga or participating in outdoor activities are all popular ways 2 (stay) fit. However, the key to fitness is not just exercise but a healthy lifestyle.
A balanced diet is essential for fitness. 3 (basic), it should include plenty of vegetables, fruits, whole grains and lean proteins. 4 is also important to stay hydrated by drinking enough water. Many fitness experts recommend avoiding processed foods and sugary drinks, 5 can be harmful to health.
6 (addition), regular exercise is another important aspect of fitness. It is recommended that adults get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. This can include activities like walking, running, swimming or cycling. 7 (exercise) not only helps maintain a healthy weight but also reduces the risk of chronic diseases.
8 (interestingly), mental health is closely linked to physical fitness. Stress and anxiety can affect physical health, so it is important to find ways to relax. Practices like meditation, deep breathing or yoga can help reduce stress and improve mental 9 (well).
"Fitness is a journey, not a destination," says fitness coach Wang Tao. By 10 (adopt) a healthy lifestyle, people can improve their quality of life and enjoy better health.
Passage 7
難度
The Olympic Games are the world's largest sports event, 1 (bring) together athletes from around the globe. 2 (origin), the modern Olympics, which 3 (found) by Pierre de Coubertin, first took place in 1896 in Athens, Greece. Since then, they have been held every four years, except during times of war.
The Olympic Games consist of the Summer Olympics and the Winter Olympics. The Summer Olympics include sports like athletics, swimming and basketball, 4 the Winter Olympics feature sports such as skiing, ice skating and ice hockey. Both events promote the Olympic spirit of "faster, higher, stronger—together."
Athletes who participate in the Olympics must qualify through national and international competitions. 5 (usual), they represent their countries with pride and 6 (determine) to win medals. However, the Olympics are not just about winning; they are also about friendship and cooperation among nations.
7 (obvious), the Olympic Games have a significant impact on the host city and country. They stimulate economic growth, improve infrastructure and increase international 8 (recognize). The 2008 Beijing Olympics and the 2022 Beijing Winter Olympics, for example, showcased China's development and cultural heritage to the world.
As the Olympic Games continue to evolve, new sports are added to reflect changing interests. This 9 (ensure) that the Olympics remain relevant and exciting for young people. The Olympic spirit 10 (live) on long after the games end, encouraging unity through sports..
Passage 8
難度
Rock climbing, once considered an extreme sport, has gained mainstream popularity in recent years. 1 (tradition), it involves climbing natural rock formations or artificial walls, 2 (use) specialized equipment for safety. 3 (physical), rock climbing requires strength, flexibility and problem-solving skills, making it both a physical and mental challenge.
4 (main), there are several types of rock climbing, including bouldering, sport climbing and traditional climbing. Bouldering is done on low rocks without ropes, while sport climbing uses ropes and bolts for protection. Traditional climbing, 5 is the most challenging, involves placing temporary anchors as climbers ascend.
6 (historic), in 2020, sport climbing made its debut at the Tokyo Olympics, 7 (mark) a major milestone for the sport. This recognition has helped increase its popularity, with more climbing gyms 8 (open) around the world.
"Rock climbing teaches you to overcome fear and push your limits," says professional climber Alex Honnold. Climbers must learn to assess risks, plan their route and stay focused—skills 9 are valuable in life as well.
10 (critical), safety is a top priority in rock climbing. Climbers must wear protective gear and learn proper techniques for falling and rescuing.
Passage 9
難度
Table tennis, also known as ping-pong, is a fast-paced sport that originated in England in the late 19th century. 1 (initial), it quickly spread to other countries and became particularly popular in China, 2 it is considered a national sport.
3 (typical), the game is played on a table divided by a net. Players use small rackets to hit a lightweight ball back and forth. The goal is to hit the ball 4 such a way that the opponent cannot return it. Table tennis requires quick reflexes, good hand-eye coordination and strategic thinking, 5 makes it a challenging and exciting sport.
6 (notable), China has a long history of dominance in table tennis, with Chinese players winning numerous Olympic gold medals. Many young Chinese players start training at a young age, 7 (hope) to become professional athletes.
8 (actual), table tennis is not just a competitive sport; it is also a popular recreational activity. It can be played indoors, 9 (make) it suitable for all seasons.
10 (recently), table tennis has become a tool for diplomacy, as seen in the 1970s "ping-pong diplomacy" between the US and China. Today, it continues to promote cross-cultural friendship.

展開更多......

收起↑

資源列表

    <track id="r4fhd"></track>

    <pre id="r4fhd"><abbr id="r4fhd"><code id="r4fhd"></code></abbr></pre>
      <ul id="r4fhd"></ul>

        <menu id="r4fhd"></menu>
        1. 主站蜘蛛池模板: 青神县| 三明市| 清河县| 娄底市| 永州市| 句容市| 陇西县| 滁州市| 哈巴河县| 婺源县| 奎屯市| 根河市| 临安市| 江门市| 贵州省| 新营市| 绥江县| 景德镇市| 金湖县| 永福县| 十堰市| 莒南县| 营口市| 江永县| 额济纳旗| 临颍县| 金阳县| 林甸县| 古浪县| 五家渠市| 北宁市| 三明市| 浮山县| 东平县| 冷水江市| 南木林县| 荔波县| 建阳市| 两当县| 蓝山县| 麦盖提县|